Momentum Health Westbrook

10/07/2025

Our West Springs crew participated in a FS8 class last week!

Thanks for having us

10/07/2025

👻 Skipping your exercises might seem like no big deal, but it can actually slow your recovery and keep you from reaching your goals. Consistency is key when it comes to rehab! This month, Momentum Health is sharing tips to help you stay on track and keep your progress going strong.

👉 Read the full newsletter:
https://momentumhealth.ca/newsletter/dont-ghost-your-exercises/

10/06/2025

Suddenly have a kid with you this week?
Childcare challenges don't need to interfere with your appointments.
Your child is welcome at your appointment during the teachers strike.
Please bring snacks and entertainment for your kiddo so you can focus on your appointment.

10/01/2025

All knotted up?
You could use a massage to unwind.
All locations have massage therapy as part of our multi-disciplinary approach.
While the add-ons may vary from clinician to clinician, we always have something for costumed critters, aspiring athletes and ghoulish grandmas alike.
Give your closest Momentum Health a call to book your massage. We'll have your Mummified Moans gone in no time!

09/28/2025

How we feel BEFORE the half marathon
Vs
AFTER!
Did you run this race too?

09/26/2025

Dusting off our microphones to enter the Showgirl era with Taylor Swift in one week

❤️‍🔥

09/23/2025

Get to know some of our WS staff and what they like to treat most!

09/22/2025

Who are you proud of in your community?
For us, we are thrilled to see Dr. Denis Simons Clinic Director at our Westbrook location, featured in the latest Killarney-Glengarry Community Association "Humans of Killarney" publication, discussing the importance of motion and community!
Huge thank you to Titash Choudhury for the work on writing this article.
Get caught up on the latest here:
https://mycalgary.com/Newsletters/Calgary/SW/Killarney_Glengarry/2025/September.pdf

09/20/2025

How Physiotherapy Helps with Knee Injury Recovery

Do you need help with knee injury recovery? Click to discover the benefits of physiotherapy for knee pain rehabilitation and relief!

05/20/2025

Mental Preparation for Surgery: The Role of a Psychologist

Do you have an upcoming surgery? Your mental prep for surgery is as important as your physical prep. Learn how our team can help with both!

04/20/2025

Regaining Independence: Exploring Assistive Devices in Rehab after Surgery

Have you recently undergone surgery? Discover how assistive devices for rehab can help you during your recovery journey.

04/10/2025

Strength Unleashed: Building Shoulder Strength through Physio

Are you dealing with persistent shoulder pain? Consider building shoulder strength with physio to help reduce pain!

03/20/2025

Sports Medicine for ACL Tears: The Recovery Roadmap

Have you recently torn your ACL? Discover how sports medicine for ACL tears can help you recover quickly and safely!

03/10/2025

Timeline for Post-Surgical Rehab: What to Expect

Do you have an upcoming surgery and want to know how long your recovery will take? Click to learn a typical post-surgical rehab timeline.

02/20/2025

Return to Play After a Sport Injury: How Our Sports Physicians Prepare You

Have you recently endured a sport injury? Discover how our sports physicians can help you return to play after an injury!

02/10/2025

Unlocking the Physiotherapy Benefits for Knee Pain Management

Are you suffering from persistent knee pain? Discover the benefits of physiotherapy for knee pain in our health blog!

01/20/2025

How Long Does Pre-Surgical Rehab Take?

Do you have an upcoming surgery? Are you curious about the duration of pre-surgical rehab and it's benefits? Click to learn more!

01/10/2025

Understanding the Symptoms of Knee Pain: A Sport Physicians’ Guide

Are you dealing with knee pain symptoms? Click to learn common causes of knee discomfort and how our physicians can help!

01/10/2025

Is Cracking One’s Neck Beneficial?

One of my patients, whom I’ll refer to as “Greg,” has been cracking his neck for years. Despite experiencing persistent tightness, his relief is temporary, lasting only a few minutes. He came to me seeking a more sustainable solution since self-manipulation, or “cracking,” offers limited b...

12/20/2024

Coping with Chronic Shoulder Pain

Discover strategies and therapies to manage chronic shoulder pain, improve mobility, and restore your quality of life.

12/11/2024

What’s the deal with Chinook headaches?

Allison, a pseudonym for confidentiality, visited my clinic recently, reporting a headache that began at 2:58 AM the previous night. She indicated that she frequently experiences headaches associated with fluctuations in the weather. As residents of Calgary, where Chinook winds are prevalent, Alliso...