Dr. Dan - Obesity Expert

Dr. Dan - Obesity Expert Lifestyle Coach • PharmD
Knower of drugs with a focus on lifestyle. Bad jokes, musings + science.

Dr. Dan Burton is the founder of Health Evolved and a clinical pharmacist based in Calgary, AB. He graduated from the University of Alberta with a Bachelor of Science in Pharmacy in 2016 and received his Doctor of Pharmacy in 2017. Throughout his education and career, he developed an interest in mental health, diabetes, and obesity management which lead him to obtain designations as a Certified Ba

riatric Educator (CBE) and a Certified Diabetes Educator (CDE). He believes in a holistic, patient and family-centric approach to care, utilizing proactive measures to help his patients achieve their Best Weight!

They may not see it, but you can feel it. ✨
04/23/2026

They may not see it, but you can feel it. ✨

04/22/2026

What happens to your gut when you take weight loss medication?

Watch the full video, “Stop the Nausea” on YouTube to learn more 👉 youtu.be/Dz1EQhjsG1U
Don't forget to subscribe and hit the 🔔 so you don't miss any new content!

04/21/2026

You don't have to suffer with the side effects of weight loss medication.

Watch the full video, “Stop the Nausea” on YouTube to learn more 👉 youtu.be/Dz1EQhjsG1U
Don't forget to subscribe and hit the 🔔 so you don't miss any new content!

🎥 Stop the Nausea👉 youtu.be/Dz1EQhjsG1UHave you ever been told to push through the nausea because it means the medicatio...
04/21/2026

🎥 Stop the Nausea
👉 youtu.be/Dz1EQhjsG1U

Have you ever been told to push through the nausea because it means the medication is doing its job?

That's one of the most damaging myths circulating right now — and I break it down with the actual science + a 6-step action plan in today's video.

𝗙𝗿𝗼𝗺 𝗦𝗲𝗹𝗳-𝗗𝗼𝘂𝗯𝘁 𝘁𝗼 𝗦𝗲𝗹𝗳-𝗦𝘂𝗽𝗽𝗼𝗿𝘁We all have those days—low energy, tight jeans, coffee spills… and that voice saying, “Wh...
04/19/2026

𝗙𝗿𝗼𝗺 𝗦𝗲𝗹𝗳-𝗗𝗼𝘂𝗯𝘁 𝘁𝗼 𝗦𝗲𝗹𝗳-𝗦𝘂𝗽𝗽𝗼𝗿𝘁

We all have those days—low energy, tight jeans, coffee spills… and that voice saying, “Why even try?” Sound familiar?

Maybe you crushed it last week, but today you want to skip. Or your plan went sideways and now it feels like the whole day’s lost. That inner critic can turn small setbacks into big stops.

Here’s the shift: 𝗯𝘂𝗶𝗹𝗱 𝘆𝗼𝘂𝗿 𝗶𝗻𝗻𝗲𝗿 𝗰𝗵𝗲𝗲𝗿𝗹𝗲𝗮𝗱𝗲𝗿.
The voice that reminds you of your wins and helps you reset instead of quit.

Your brain defaults to negative self-talk—it’s wired that way. But you can retrain it. When you swap “I messed up” for “I’m learning,” you activate feel-good chemicals that keep you moving forward.

Instead of: “𝘐 𝘧𝘢𝘪𝘭𝘦𝘥 𝘺𝘦𝘴𝘵𝘦𝘳𝘥𝘢𝘺.”
Try: “𝘛𝘰𝘥𝘢𝘺 𝘪𝘴 𝘢 𝘧𝘳𝘦𝘴𝘩 𝘴𝘵𝘢𝘳𝘵.”

𝗤𝘂𝗶𝗰𝗸 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗮𝗰𝗸
▪ Pause when doubt hits
▪ Picture someone loudly cheering you on
▪ Say: “I’m doing my best” or “Progress beats perfection”

Do this consistently, and that supportive voice gets stronger.

Your mind is your most powerful tool - train it well, and everything else follows.

💭 What’s your go-to affirmation?

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Start your 14-day free trial today and stop fighting your biology in isolation!

Get expert coaching, exclusive resources, and a proven system that includes live Q&As and monthly toolkits to help you create real, lasting change.

Sign up now!
👉 drdanshub.com

04/17/2026

Even a 1% spark is worth more than you know...

Watch the full video, “Lost Your Joy?” on YouTube to learn more 👉 youtu.be/F_yNrMPPJDE
Don't forget to subscribe and hit the 🔔 so you don't miss any new content!

For anyone who's ever been told they need to "push through" the nausea because it means the medication is working...That...
04/16/2026

For anyone who's ever been told they need to "push through" the nausea because it means the medication is working...That's a myth.

Feeling sick is not proof that it's working. It's a side effect — and it's manageable. I'm covering the science AND a 6-step protocol to help you stay the course.

New video Monday.

Sign up for my weekly newsletter 👉 eepurl.com/gdB2qn
Or subscribe now and hit the 🔔 on YouTube - youtube.com/

I can't decide if I need the bathroom or not...
04/16/2026

I can't decide if I need the bathroom or not...

04/15/2026

Are you experiencing anhedonia?

Watch the full video, “Lost Your Joy?” on YouTube to learn more 👉 youtu.be/F_yNrMPPJDE
Don't forget to subscribe and hit the 🔔 so you don't miss any new content!

04/14/2026

Have you lost your joy on your weight loss journey?

Watch the full video, “Lost Your Joy?” on YouTube to learn more 👉 youtu.be/F_yNrMPPJDE
Don't forget to subscribe and hit the 🔔 so you don't miss any new content!

🎥 Have You Lost Your Joy?👉 youtu.be/F_yNrMPPJDEYou did everything right. The medication is working. But somewhere along ...
04/13/2026

🎥 Have You Lost Your Joy?
👉 youtu.be/F_yNrMPPJDE

You did everything right. The medication is working. But somewhere along the way… you lost your joy.
That's real. It's biological. And it's fixable.
Watch this week’s video now and get my 5 concrete steps to feel like yourself again.

𝗧𝗵𝗲 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝟭%: 𝗦𝗺𝗮𝗹𝗹 𝗦𝗵𝗶𝗳𝘁𝘀 𝗳𝗼𝗿 𝗕𝗶𝗴 𝗖𝗵𝗮𝗻𝗴𝗲Transformation doesn’t require massive leaps. Small, intentional actions—do...
04/12/2026

𝗧𝗵𝗲 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝟭%: 𝗦𝗺𝗮𝗹𝗹 𝗦𝗵𝗶𝗳𝘁𝘀 𝗳𝗼𝗿 𝗕𝗶𝗴 𝗖𝗵𝗮𝗻𝗴𝗲

Transformation doesn’t require massive leaps. Small, intentional actions—done daily—create meaningful, lasting change. That’s the idea behind the Empowered 1%: tiny, sustainable improvements that compound over time.

𝗪𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝟭% 𝗮𝗹𝗹 𝗮𝗯𝗼𝘂𝘁?
Instead of overhauling your entire life (and burning out), aim to improve just 1% each day.�Small changes, repeated consistently, build momentum—like a snowball that grows as it rolls.

𝗪𝗵𝘆 𝗧𝗵𝗶𝘀 𝗪𝗼𝗿𝗸𝘀
▪ Consistency beats intensity: 10 minutes daily > 90 minutes once a week.
▪ Less overwhelm: Small steps are easier to stick with.
▪ Builds confidence: Keeping small promises strengthens self-trust.
▪ Compounds over time: Progress multiplies, not just adds up.

𝗛𝗼𝘄 𝗜𝘁 𝗟𝗼𝗼𝗸𝘀 𝗶𝗻 𝗔𝗰𝘁𝗶𝗼𝗻
Instead of doing everything at once, focus on:
💧 One extra glass of water daily
👣 10 more minutes of walking
📵 Turning off her phone 15 minutes before bed
These small shifts lead to more energy, better sleep, and growing confidence. Momentum builds—and so do results.

𝗛𝗼𝘄 𝘁𝗼 𝗦𝘁𝗮𝗿𝘁 𝗬𝗼𝘂𝗿 𝟭%
🔹 Pick one small change (keep it simple)
🔹 Track it daily to stay consistent
🔹 Anchor it to a habit you already do
🔹 Celebrate small wins
🔹 Reflect weekly and adjust

Small daily actions, done consistently, create powerful long-term change. Focus on 1% better—not perfect—and let momentum do the heavy lifting.

💭 What’s one small action I can commit to daily that feels almost too easy to fail?

--
Start your 14-day free trial today and stop fighting your biology in isolation!

Get expert coaching, exclusive resources, and a proven system that includes live Q&As and monthly toolkits to help you create real, lasting change.

Sign up now!
👉 drdanshub.com

Address

Calgary, AB

Telephone

+17808197880

Website

http://linktr.ee/theofficialdrdan

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