Dr. Dan - Obesity Expert

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Dr. Dan - Obesity Expert

Lifestyle Coach • PharmD
Knower of drugs with a focus on lifestyle. Bad jokes, musings + science.

Dr. Dan Burton is the founder of Health Evolved and a clinical pharmacist based in Calgary, AB. He graduated from the University of Alberta with a Bachelor of Science in Pharmacy in 2016 and received his Doctor of Pharmacy in 2017. Throughout his education and career, he developed an interest in mental health, diabetes, and obesity management which lead him to obtain designations as a Certified Bariatric Educator (CBE) and a Certified Diabetes Educator (CDE). He believes in a holistic, patient and family-centric approach to care, utilizing proactive measures to help his patients achieve their Best Weight!

03/30/2026

🎥 Are Your Bones Safe?
👉 youtu.be/p_vEIl1k6vI

Your bones aren't dissolving. 🦴
But they do need your attention — especially if you're losing weight fast.

My new video is LIVE and the 4-step protocol to protect yourself is inside.

Drop a 1 if bone health has been on your mind. 👇

03/29/2026

𝗕𝗲𝘆𝗼𝗻𝗱 𝗛𝘂𝗻𝗴𝗲𝗿: 𝗧𝗵𝗲 𝟰 𝗗𝗿𝗶𝘃𝗲𝗿𝘀 𝗼𝗳 𝗙𝗼𝗼𝗱 𝗖𝗵𝗼𝗶𝗰𝗲

Today, we’re pulling back the curtain on the hidden science of choice. If healthy eating were just about logic, we’d all be thriving. The truth? Most decisions happen on autopilot before you even realize it.

Here are the 4 drivers shaping your plate (spoiler: hunger is only one of them).

𝟭. 𝗕𝗶𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗗𝗿𝗶𝘃𝗲𝘀: 𝗦𝘂𝗿𝘃𝗶𝘃𝗮𝗹 𝗜𝗻𝘀𝘁𝗶𝗻𝗰𝘁𝘀
Your body is wired for survival, not your goal weight. When you're stressed or sleep-deprived, your brain demands quick energy—usually sugar and carbs.

𝘌𝘮𝘱𝘰𝘸𝘦𝘳𝘦𝘥 𝘔𝘰𝘷𝘦: Don't blame your willpower. Ask: "What does my body actually need?" (Rest? Protein? Water?) Fix the root, and the craving fades.

𝟮. 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗿𝗶𝗴𝗴𝗲𝗿𝘀: 𝗖𝗼𝗺𝗳𝗼𝗿𝘁 & 𝗘𝘀𝗰𝗮𝗽𝗲
Food is tied to memory and dopamine. We eat to celebrate, numb stress, or "rebel" against over-restriction. That late-night snack is often a search for a mood boost, not calories.

𝘌𝘮𝘱𝘰𝘸𝘦𝘳𝘦𝘥 𝘔𝘰𝘷𝘦: Pause and ask: "Am I hungry, or seeking comfort?" If it's the latter, find a non-food way to soothe yourself.

𝟯. 𝗘𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁𝗮𝗹 𝗖𝘂𝗲𝘀: 𝗧𝗵𝗲 𝗣𝗮𝘁𝗵 𝗼𝗳 𝗟𝗲𝗮𝘀𝘁 𝗥𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲
Your brain defaults to what is visible and easy. Big plates lead to bigger portions; snacks on the counter get eaten first.

𝘌𝘮𝘱𝘰𝘸𝘦𝘳𝘦𝘥 𝘔𝘰𝘷𝘦: Design your space for success. Keep nutritious options visible and move less helpful choices out of sight.

𝟰. 𝗛𝗮𝗯𝗶𝘁 𝗟𝗼𝗼𝗽𝘀: 𝗔𝘂𝘁𝗼𝗺𝗮𝘁𝗶𝗰 𝗣𝗮𝘁𝘁𝗲𝗿𝗻𝘀
Much of what we eat is just routine—like popcorn with a movie or a muffin with coffee. You aren't starving; you're just following a script.

𝘌𝘮𝘱𝘰𝘸𝘦𝘳𝘦𝘥 𝘔𝘰𝘷𝘦: Interrupt the loop. Change just one part of the routine (e.g., swap the snack for herbal tea) to build new awareness.

Awareness = Power
You don’t need more willpower; you need more awareness. When you understand the why, you can change the how—without the guilt.

💭 What’s one food decision you’ve made recently that wasn’t actually about hunger?

--
Start your 14-day free trial today and stop fighting your biology in isolation!

Get expert coaching, exclusive resources, and a proven system that includes live Q&As and monthly toolkits to help you create real, lasting change.

Sign up now!
👉 drdanshub.com

03/27/2026

Your best weight is flexible (not fixed)

03/26/2026

Losing weight fast? Your bones know it. 🦴

When your body sheds weight rapidly, your skeleton "downsizes" the dense pillars it built to carry a heavier you. Add dropping appetite and falling estrogen levels — and you have a perfect storm for bone changes.

Monday's video covers the 4 non-negotiable steps to protect yourself.

Sign up for my weekly newsletter 👉 eepurl.com/gdB2qn
Or subscribe now and hit the 🔔 on YouTube - youtube.com/

03/26/2026

Shifting your mindset from restriction to nourishment is the ultimate game-changer for long-term success. ✨

03/25/2026

Stop getting caught in the comparison trap 💙

03/24/2026

Can "natural" supplements help with weight loss?

03/23/2026

Hi everyone - unfortunately, life was life-ing pretty hard last week and I wasn't able to get a video setup for this week.
Please forgive me!

So instead, I thought we'd revisit my video about a triple agonist medication — because honestly? The timing couldn't be better.

In early 2024, I reviewed a clinical trial for a new weight loss medication, where researchers found 100% of participants in the high-dose group achieved significant weight loss.

Not 80%. Not 90%. Every single person.

This video is MORE relevant today than when I made it. Watch it now and get up to date before Phase 3 data drops.
🔗 youtu.be/jZj_rGdUxSQ

See you next week, 𝗽𝗿𝗼𝗺𝗶𝘀𝗲!

03/22/2026

𝗦𝗽𝗼𝘁𝘁𝗶𝗻𝗴 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝘃𝘀. 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗛𝘂𝗻𝗴𝗲𝗿

We’ve all reached for cookies during a stressful moment or snacked out of boredom. Breaking this cycle starts with awareness before autopilot takes over.

𝗞𝗲𝘆 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀
𝘌𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘏𝘶𝘯𝘨𝘦𝘳 😞🍕
▪ Hits suddenly and feels urgent.
▪ Cravings for specific "comfort" foods (sugar, salt, carbs).
▪ Triggered by feelings like stress, boredom, or sadness.
Unsatisfying; often leads to guilt rather than fullness.

𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘏𝘶𝘯𝘨𝘦𝘳 🥗💪
▪ Develops gradually over time.
▪ Open to variety rather than a specific craving.
▪ Based on biology and when you last ate.
Satisfying; leaves you feeling nourished and fueled.

𝗧𝗵𝗲 𝟭𝟬-𝗦𝗲𝗰𝗼𝗻𝗱 "𝗣𝗮𝘂𝘀𝗲 & 𝗖𝗵𝗲𝗰𝗸"
Before your next snack, ask yourself:
▪ Is my stomach actually empty? (Growling, low energy?)
▪ What am I feeling? (Anxious? Tired? Frustrated?)
▪ Will food solve this emotion? If you aren't physically hungry, try shifting gears with a walk or deep breaths to weaken the urge.

💭 When was the last time you realized you weren’t actually hungry?

--
Start your 14-day free trial today and stop fighting your biology in isolation!

Get expert coaching, exclusive resources, and a proven system that includes live Q&As and monthly toolkits to help you create real, lasting change.

Sign up now!
👉 drdanshub.com

03/20/2026

This monoclonal antibody could help you keep your muscle! 💪

Watch the full video, “The Weight Loss Combo That Changes Everything” on YouTube to learn more 👉 youtu.be/EYt6ZNIPCjY
Don't forget to subscribe and hit the 🔔 so you don't miss any new content!

03/19/2026

Stop the "what’s for dinner" stress before it starts by giving your future self the gift of a ready-to-go meal. 🎁

03/18/2026

Has a recent study found the perfect way to lose weight and keep your muscle?

Watch the full video, “The Weight Loss Combo That Changes Everything” on YouTube to learn more 👉 youtu.be/EYt6ZNIPCjY
Don't forget to subscribe and hit the 🔔 so you don't miss any new content!

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Dr. Dan Burton is the founder of Healthcare Evolution and a clinical pharmacist based in Calgary, AB. He graduated from the University of Alberta with a Bachelor of Science in Pharmacy in 2016 and received his Doctor of Pharmacy in 2017. Throughout his education and career he developed an interest in mental health, diabetes, and obesity management which lead him to obtain designations as a Certified Bariatric Educator (CBE) and a Certified Diabetes Educator (CDE). He believes in a holistic, patient and family-centric approach to care, utilizing proactive measures to help his patients achieve their Best Weight!

Dr. Dan - Obesity Expert

03/30/2026

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03/25/2026

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