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🌟Just in!🧠 New research shows that there are now 14 modifiable risk factors that can be managed to delay or reduce 45% o...
06/08/2024

🌟Just in!

🧠 New research shows that there are now 14 modifiable risk factors that can be managed to delay or reduce 45% of dementia cases - up 5% from research in 2020!

💡 Elevated LDL cholesterol and failing eyesight are the latest risk factors discovered to be associated with the development of dementia.

🥗 With at least 5 factors associated with diet and nutrition (high LDL cholesterol, diabetes, hypertension, obesity, excessive alcohol), our registered dietitians can help you develop a lifelong apporach to managing your diet to lower your risk!

📅Book your FREE 20-min consultation through the link in our bio to learn more!

DOI:https://doi.org/10.1016/S0140-6736(24)01296-0

Ready to take control of your nutrition? Whether you're looking to improve eating habits, manage weight or body composit...
02/08/2024

Ready to take control of your nutrition? Whether you're looking to improve eating habits, manage weight or body composition or even looking to improve sports performance, Eatuitive Nutrition is the place to be.

✨Get a FREE 20-minute consultation with our dietitians and kickstart your journey to better health! Click the link in our bio to reserve your spot! 💪🍏

With temperatures and humidity still high, there are three simple ways for you to tell if you're dehydrated. This is wit...
30/07/2024

With temperatures and humidity still high, there are three simple ways for you to tell if you're dehydrated. This is with the acronym WUT - where you assess weight, urine colour and thirst.

However, having these signs can only determine if you are likely or very likely dehydrated. It's still a great measure you can easily use on a daily basis!

Learn more about your body with our in-clinic body composition and metabolic testing! DM us for more info!

We're halfway through summer (unfortunately) and temperatures aren't letting up, which means that working or exercising ...
26/07/2024

We're halfway through summer (unfortunately) and temperatures aren't letting up, which means that working or exercising outdoors can result in dehydration! This week, we share some signs that may signal that you are dehydrated, and its impact on your exercise performance!

dehydration

We've moved! We are now located inside one of 's clinics in Deerfoot City.📞 If you have any questions about our new loc...
22/07/2024

We've moved! We are now located inside one of 's clinics in Deerfoot City.

📞 If you have any questions about our new location, send us a message or give us a call at 403-719-5858

🌟 Part two of our gentle nutrition tips is here! 🌟This week, we're focusing on boosting fibre intake and limiting (not e...
18/07/2024

🌟 Part two of our gentle nutrition tips is here! 🌟

This week, we're focusing on boosting fibre intake and limiting (not eliminating!) sodium and alcohol. These tips are intentionally subtle so you can make changes without even realizing it, making it easier to stick with your new habits. 🌱✨

🌟 Guess who’s back on Instagram! 🌟We’ve been busy behind the scenes and can’t wait to share what we’ve been up to! Stay ...
08/07/2024

🌟 Guess who’s back on Instagram! 🌟
We’ve been busy behind the scenes and can’t wait to share what we’ve been up to! Stay tuned for the latest offers, updates about Eatuitive Nutrition, and plenty of nutrition tips to keep you thriving. 🍎💪

18/05/2023

🌼 It's Mental Health Awareness Month! 🌼

Let's take a moment to pause and reflect on our mental well-being. In a world that often moves at lightning speed, it's crucial to prioritize our mental health and support those around us.

🧠💚 Mental health affects us all. It's just as important as our physical health. Let's remember to be kind to ourselves and others, lending a compassionate ear, and extending a helping hand when needed. Together, we can make a difference.

💭 This month, let's open up conversations about mental health, sharing our stories, struggles, and triumphs. By speaking out, we empower others to do the same, creating a safe space for healing and growth.

🌟 Join us this Mental Health Awareness Month in spreading awareness, educating ourselves and others, and promoting self-care. Let's destigmatize mental health and foster a community of compassion, empathy, and understanding.

Remember, you are never alone in this journey. Let's create a world where mental health is treated with the care and attention it deserves. 💚✨

It's ! Start small and see where it takes you - 💥 big results are waiting for you.
07/04/2023

It's ! Start small and see where it takes you - 💥 big results are waiting for you.

Today is . To get the health benefits, try to walk for at least 30 minutes on most days of the week. Walking improves y...
05/04/2023

Today is . To get the health benefits, try to walk for at least 30 minutes on most days of the week.

Walking improves your cardiovascular fitness, strengthens bones and helps with body fat reduction!

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Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 06:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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