09/23/2025
My hope is that by opening up about how I’m using neuroplasticity, movement, and a deep mind-body approach to support my healing, I can help others who, like me, have collected a long list of diagnoses and still felt like something deeper was being missed.
Over the last 6 years in my practice, I started to see a pattern:
Anxiety or PTSD.
Chronic stress.
Then the body starts speaking—IBS, joint hypermobility, chronic pain, muscle and fascial tension, fibromyalgia, jaw clenching, POTS, ME/CFS, autoimmune issues…
Even before my own body began to show symptoms, I saw how mental and emotional stress so often walked hand-in-hand with physical conditions. That led me to dive deep into the nervous system, neuroplasticity, somatics, and the profound mind-body connection.
Instead of hiding behind the scenes while I work on healing, I’ll be sharing the process with you—what I’m doing, why I’m doing it, and how it’s affecting me along the way.
If you’ve been feeling overwhelmed, dismissed, or lost in your own healing journey, I hope this space reminds you: you are not alone, and your body is not broken.”
health
