Ohana Health & Wellness Centre

05/03/2026

Happy day to you, here's our schedule for this week starting, May 4th! For more information about our classes or services, please visit www.ohanawellness.ca

Have an incredible week, see you on the mat!

Schedule for week starting Monday, May 4th!

Monday
8:30 - 9:30 am - FREE Community Class with Nicky 20/20/20 Destress, Reset- studio

10:00 - 11:00 am - Building Strength Yoga & Weights with Beth (60 min) - studio

6:00 – 7:30 pm - “Movement is Medicine” Yoga, Myofascial Release, Stress Reduction with Nicky (90 min) - studio

Tuesday
8:30 - 8:90 am - FREE Community Class with Nicky 20/20/20 Destress, Reset- studio

10 - 11:30 am - Hatha & Yin Yoga with Nicky (alignments/adjustments & Stress Release) (90 min) - studio

5:30 to 6:30 pm - Meditation - Weekly Drop-In with Aaron (Loft) ***(fee by donation) loft

Wednesday
8:30 - 9:30 am - FREE Community Class with Nicky 20/20/20 Destress, Reset- studio

10 to 11:00 am - Chair Yoga, Somatic Vitality, strength & fun with Nicky (60 min) - studio

6 to 7:30 pm - Hatha & Yin Yoga with Nicky (alignments/adjustments & Stress Release) (90 min) – studio

Thursday
8:30 - 9:30 am - FREE Community Class with Nicky 20/20/20 Destress, Reset- studio

10 to 11:00 am - Slow Flow & Deep Stillness YIN with Nicky (60 min) - studio

6:30 to 7:30 pm - Suspension Yoga & Pilates with Shawna - studio pre-book your space text 705-493-5536 @ etches.shawna@gmail.com

Friday
8:30 - 9:30 am - FREE Community Class with Nicky 20/20/20 Destress, Reset- studio

10:00 to 11:15 am - Flow, Peak & Rest - with Linda (60 min) – Studio

Saturday
Classes postponed until next Saturday sorry for any inconvenience

Sunday
6:00 to 7:00 pm - Barefoot Bungie Fitness Joanne & Kayla (60 min) ***(SC) - studio

7:30 to 8:30 pm - Barefoot Bungie Fitness - Pre-register with Joanne - text 705-825-0248 or email AscensionAthletics@hotmail.com to reserve your spot & for payment! (This Class in not on a Regular Ohana class pass system)

05/03/2026

Join Joanne & Kayla today at Ohana!

Register with Joanne to save your spot!

6:00 to 7:00 pm - Barefoot Bungie Fitness Joanne & Kayla (60 min) ***(SC) - studio
7:30 to 8:30 pm - Barefoot Bungie Fitness - Pre-register with Joanne - text 705-825-0248 or email AscensionAthletics@hotmail.com to reserve your spot & for payment! (This Class in not on a Regular Ohana class pass system)

05/02/2026

Don’t miss our friend Kim’s Art in the Garden event!

Welcome to ART In the Garden! I'm calling in a warm sun filled spring day. Hope to see you!

05/02/2026

Gift certificates available from Healthy Spirit Fitness!

Mother's Day🩷is fast approaching. Healthy Spirit Fitness has Gift Certificates for Massage Therapy & Reiki services as well as our signature scented Bath Salts and Smudge Sprays😀
Contact Us at healthyspiritfitness.ca to arrange pick up at Ohana in Callander.

05/02/2026

05/01/2026

Join Nicky on the mat tomorrow at Ohana!

Saturday
8:30 - 9:30 pm - FREE Community Class with Nicky 20/20/20 Destress, Reset- studio
10:00 to 11:00 am – “Movement is Medicine, yoga, fascia release with Nicky (90 min) - studio

04/30/2026

Happy day to you!

Join Nicky and Linda on the mat tomorrow at Ohana!

Friday
8:30 - 9:30 pm - FREE Community Class with Nicky 20/20/20 Destress, Reset- studio
10:00 to 11:15 am - Flow, Peak & Rest - with Linda (60 min) – Studio

04/30/2026

👉Behind every service is a person who genuinely cares.

I took this leap to be an entrepreneur after a 34-year career in banking. You have to love what you do to make it part of your second life career.

This is the heart of the work I do, supporting individuals and families through moments that can feel overwhelming, and helping bring a sense of calm, clarity, and relief.

❤️Proud to be part of the Ohana Wellness community with a group of very caring individuals.

📍 Ohana Wellness
📩 info@hellodarlene.ca
🌐hellodarlene.ca

04/29/2026

Join Nicky on the mat this Thursday at Ohana, Shawna is away, connect with Shawna to register with her for next Thursday's Suspension Yoga class!

Thursday
8:30am - 9:30am - FREECommunity Practice with Nicky Poulin
10:00 am - “Gentle, Beginner Yoga for EVERYbody” with Nicky

04/29/2026

Welcome to the Ohana Health & Wellness Centres practitioner family, Ariel Fava!

We are so excited to have you join us!

Here is a little more about Ariel.

Ariel Fava is a Registered Massage Therapist who is thrilled to join Ohana Health and Wellness Centre. She comes to us with a wealth of experience and compassion for massage therapy- specializing in prenatal, postnatal, infant massage, MVAs, concussions, migraines, and TMJD.

With over 12 years of experience in the Canadian Armed Forces, Ariel has a profound understanding of the complexities faced by veterans. Her experience in the army has helped guide her passion for helping others both physically and mentally, in a judgement free, positive, and healing space.

With vast knowledge in anatomy, physiology, pregnancy and post-natal care, the mind body connection and breathwork, Ariel is excited to become a part of Ohana’s growing community.

Techniques offered by Ariel include:
Deep tissue
Myofascial release
Trigger Point Therapy
Lymphatic Drainage
Joint Mobilization
Swedish (relaxation)

To book an appointment with Ariel:
arielfava.rmt@outlook.com
Phone: 249-591-5876

04/29/2026

👉Now part of the Ohana Wellness community as a Senior Transition Specialist, offering support to individuals and families through life’s transitions.

If you’re not sure where to start, I’m here when you’re ready.

📍 Visit us at Ohana Wellness
📩 info@hellodarlene.ca
🌐hellodarlene.ca

04/28/2026

Happy day to you!
Here are the classes for Wednesday!
See you on the mat!

Wednesday
8:30 - 9:30 pm - FREE Community Class with Nicky 20/20/20 Destress, Reset- studio
10 to 11:00 am - Chair Yoga, Somatic Vitality, strength & fun with Nicky - studio
6 to 7:30 pm - Hatha & Yin Yoga with Nicky (alignments/adjustments) – studio