Ohana Health & Wellness Centre

01/16/2026

Happy day to you!

Join Linda Schnabel on the mat today at Ohana!
Some of you will know Linda, as a visiting yoga instructor from Horseshoe Valley, also during covid Linda would zoom in to teach and also for co-facilitating "The Samasta Connection", a self discovery program that was developed by Darren Renaud, Linda Schnabel & Nicky Poulin.

Linda has now moved to North Bay and will be teaching & hosting events at Ohana.

Alongside her work as a yoga teacher, Linda is a Professional Certified Coach (PCC) through the International Coach Federation (ICF).

Wanting to learn more about Linda and her offerings, or if you are seeking a custom solution for your career, leadership or professional growth.

https://ohanawellness.ca/practitioners/linda/

Friday 9:30 to 10:30 am - “Flow, Peak & Rest” - with Linda (60 min) - Studio

01/16/2026

Join Tanya De, for Breath with Me Tanya D, this Sunday at Ohana!
So looking forward to this event!

A Journey Within – Group Conscious Connected Breathwork Session
Next Session: Sunday Jan 18, Feb 8, March 15 (1pm – 3pm)

Contact me to register: breathewithmetanyade@gmail.com or 705 845 1549

No experience necessary.

Sliding scale payment option: pay what you can

Payment suggestion: $40–80

Group size: 10–12 people

Have you ever noticed the more you try to FORCE outcomes, relationships, feelings, energy, healing, etc. — the farther away you seem to be from the “desired” outcome?

In my life, I notice that when I am forcing things and holding tight, it is coming from a deep-seated place of anxiety and fear. Not only does the journey of this feel clunky, angsty, and rigid — the outcome never satisfies either.

However, when I lean into my breathwork practice and other supportive practices that connect me home to my inner peace, inner trust, and inner balance, my fear and my need to control subside. Subsequently, my ability to flow and trust brims with energy; my existence into the flow becomes alive and begins to move with grace into abundance.

Looking forward to breathing with YOU!

https://ohanawellness.ca/event/breathe-w-me-tanya-de-2/

01/15/2026

Happy day to you!

There's something for EVERYbody at Ohana Health & Wellness Centre join us on the mat or in the air!

For more information about classes or our schedule go to www.ohanawellness.ca

Have an incredible day, see you on the mat!

Thursday
8:30 to 9:30 am - “Aerobic Dance: Beginners/Intermediate” with Charly - studio

10:00 to 11:00 am - “Slow Flow & Deep Stillness, Yin Yoga” with Janice (60 min) - Studio

6:30 to 7:30 pm - “Suspension Yoga & Pilates” with Shawna - studio pre-book your space text 705-493-5536 @ etches.shawna@gmail.com

6:45 to 7:45 pm - “Effort & Ease” with Amanda - Loft

01/15/2026

The Emsella is not only for women, for men also. Contact Nurse Practitioner Shannon Clausen from Rippling Wellness located in Ohana Health & Wellness Centre for more information about our practitioners and their services, our classes or events go to www.ohanawellness.ca

https://www.facebook.com/share/1FurMPLTwU/

Check out RipplingWellness’s video.

01/14/2026

Join Nurse Practitioner Shannon Clausen from Rippling Wellness at Ohana Health & Wellness Centre, this is such in incredible serving. Another interesting fact is that, while your there for treatment Shannon is there for support as a Pshycotherapist or a Nurse Practitioner.

Incredible Shannon, thank you for joining us at Ohana!

01/14/2026

Ravens, Bees, Ants, and Humans are the only animals we know of that are capable of linguistic displacement—the ability to communicate about objects or events that are distant in space or time 🧠🗣️🐦🐝🐜
This remarkable skill allows them to share information about the unseen, the absent, or the future ⏳🌍
It reveals that complex communication—and the roots of language—extend far beyond humans alone ✨📡

01/14/2026

Happy day to you!

Join me on the mat today at Ohana!

Our practice gently leads us home to our own truth—a quiet space for reflection and the most intimate relationship we will ever have. It is natural to feel a bit nervous when looking inward; sometimes, seeing ourselves clearly can feel like the bravest thing we’ll ever do. Yet, I promise you this: when you finally embrace who you truly are, your world will blossom and expand in ways more beautiful than you ever imagined. ~ Nicky Poulin, Ohana

Have an incredible day, see you on the mat!

Wednesday
10:00 to 11:00 am - “Chair Yoga & Somatic Vitality” with Nicky (60 min) - studio
6:00 to 7:30 pm - "Movement is Medicine" Therapeutic Yoga & Myofascial Release - Hatha Based with Nicky (90 min) - studio

01/13/2026

Looking forward to this event Friday! Everyone welcome including children - no need to have experience Ecstatic Dance. Stay for just the dance or also join us for dinner.

01/12/2026

Happy day to you!
There is something about finding the happiness in what we have, not wanting more or settling for less.
Finding the balance between abundance and lack, happy and sad, joy and anger... we all have a yin & yan.
when we find peace from within, it moves outward... come join us on today at Ohana!

have and incredible day... see you on the mat!

Tuesday
8:30 to 9:30 am - “Cardio + Core Fit” Strength, Sweat, Restore with Charly - studio

10:00 to 11:30 am - "Movement is Medicine" Therapeutic Yoga & Myofascial Release with Nicky (90 min) - studio

5:30 to 6:30 pm - “Meditation” - Weekly Drop-In with Aaron (Loft) ***(fee by donation ) loft

01/12/2026

Sharing and holding space for each other is so important, sometimes we need that "great set of ears to listen to us" and sometimes we need to be guided in supportive ways

Hello Darlene is a beautiful service based business located in Ohana, for you... if you are wanting more information, please reach out to Darlen, from Hello Darlene! information in the feed bellow!

❤️Support for aging; wherever “home” might be....

🏚️Whether aging at home, transitioning to assisted living, or settling into a retirement or long-term care setting, change can feel overwhelming. Or needing caregiver support.

Senior Talks & Tea offers gentle, one-to-one visits designed to:

✔️ Talk through daily challenges and emotional changes

✔️ Offer reassurance during transitions or adjustment periods

✔️ Support independence with small support tasks

✔️ Provide a trusted, consistent check-in that is just for them

For seniors navigating change, and families who want reassurance their loved one isn’t facing it alone.

✨ Now accepting new clients in the Callander and Powassan areas ✨

For seniors navigating change, and families who want reassurance that their loved one isn’t facing it alone.

📍 Available in-home or in care settings
💛 Guidance, companionship, and care — reimagined

Support for aging, wherever “home” is..

hellodarlene.ca
info@hellodarlene.ca