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With cooler temps and a couple of rain days in the forecast, why not enlist the kids to help whip up some treats for the...
25/08/2025

With cooler temps and a couple of rain days in the forecast, why not enlist the kids to help whip up some treats for the fur fam 🐶 😊
It’s been a few years since I’ve made these but happy to do it for our sweet foster girl Beiga💗

Peanut Butter Dog Biscuits
🐶Whisk together in a large bowl or stand mixer:
1.5C water
1/2C olive oil (avocado oil works too)
2 large eggs
3Tbsp peanut butter
2tsp vanilla
🐶Add:
1.5C oat/spelt/whole wheat flour - whatever you have on hand
1.25C all purpose flour
1/2C oats (Rolled/Quick/Old fashioned)
1/2C cornmeal
🐶 Gently knead, adding a bit of flour if necessary, to form a smooth (not sticky) pliable dough.
🐶Roll to 1/2” thickness
🐶Use cookie cutters or a knife to cut into biscuits. I used a 3.5” dog bone cookie cutter and a few smaller, 1-1.25” cutters for training treats.
🐶Bake in 400F oven for 25min. Turn oven off. Leave biscuits in oven another 20 min.
🐶Cool completely and store in an air tight container, in the fridge.
Stay tuned for Dog Breath Buster Biscuits coming soon✅

Just a few spots left for August. Grab one today😁Thurs Aug 21 - 12:15, 1:45, 5:00Fri Aug 22 - 1:15Mon Aug 25 - 2:45Thurs...
20/08/2025

Just a few spots left for August. Grab one today😁
Thurs Aug 21 - 12:15, 1:45, 5:00
Fri Aug 22 - 1:15
Mon Aug 25 - 2:45
Thurs Aug 28 - 11:15, 12:45
Sat Aug 30 - 3:00
Contact Us at https://healthyspiritfitness.ca/pages/contact-us

My guy would never knowingly eat zucchini or a host of other healthy foods. So…I hide them. After 17yrs, he’s onto me 🤣 ...
20/08/2025

My guy would never knowingly eat zucchini or a host of other healthy foods. So…I hide them. After 17yrs, he’s onto me 🤣 but enjoys the meals so all is well.
Zucchini is rich in many vitamins and minerals, especially Vit C and Vit A. Yes, great for healthy vision, just like carrots. It’s also high in antioxidants and fibre✅
Hint: peel your zucchini before grating it for full incognito🕵️‍♀️
Hidden Goodness Skillet Pasta
Serves 4
👩🏻‍🍳Prepare 2-3C of pasta like fusilli , small shells, penne, cavatappi, or farfalle. I used a mixture of brown rice pasta and red lentil pasta. This is the perfect kind of recipe to use up odds and ends.
*Cook your pasta a minute or two short of done as it will continue to soften when in the mixture.
Drain pasta. Stir in a drizzle of olive or avocado oil to prevent it from sticking while you prepare the sauce.
👩🏻‍🍳Dice a large onion. Grate a large carrot or two to = 1C, grate 2 zucchini to = 2C. Add to a pan and sauté over medium heat until softened. Add a drizzle of oil if needed but as the zucchini has so much moisture, you may be able to do without.
👩🏻‍🍳Add 1lb lean ground chicken or turkey to your pan.
👩🏻‍🍳Add 1/2tsp salt, pepper to taste, and 2tsp Italian seasoning, and 1/2tsp hot pepper flakes(optional)
👩🏻‍🍳Break up the chicken, mix everything together and cook until the chicken is browned.
👩🏻‍🍳Add 6 garlic cloves or a heaping Tbsp of minced garlic (so much easier✅) Continue cooking a minute or two, until fragrant.
👩🏻‍🍳Add a jar of your fave tomato based pasta sauce. (You can certainly use diced or crushed tomatoes with additional seasonings but I opted for simple and quick here)
👩🏻‍🍳Once cooked through, stir in 3Tbsp plain Greek yogurt (sub cream cheese or sour cream if that’s what you have)
👩🏻‍🍳Serve topped with freshly grated parmigiano reggiano. Enjoy on it’s own or with a side salad😋

Last minute appointments available for Massage Therapy and Reiki🥳🥳Contact Us at healthyspiritfitness.ca to book your spo...
15/08/2025

Last minute appointments available for Massage Therapy and Reiki🥳🥳
Contact Us at healthyspiritfitness.ca to book your spots now✅
Fri Aug 15 - 2:45 or later
Sat Aug 16 - 3:45
Thus Aug 21 - 1:45
Fri Aug 22 - 2:45
Bit wider availability the week of Aug 25.
Could bract us to book now😁

I hope you're all enjoying this summer! 😎 Appointments available at Healthy Spirit Fitness in Callander this week and ne...
10/08/2025

I hope you're all enjoying this summer! 😎
Appointments available at Healthy Spirit Fitness in Callander this week and next:
Mon Aug 11 - 12:45
Tues Aug 12 - 1:30
Fri Aug 15 - 2:45
Sat Aug 16 - 3:45
Mon Aug 18 - 11:30
Tues Aug 19 - 1:45
Thurs Aug 21 - 3:30
Fri Aug 22 - 2:45
Don't see one that works for you? Just ask as I often have some flexibility. Contact Us at healthyspiritfitness.ca to book today😃

I have two openings today, Mon July 21, beginning at 2:15 or later. Contact Us at healthyspiritfitness.ca to book now😊
21/07/2025

I have two openings today, Mon July 21, beginning at 2:15 or later. Contact Us at healthyspiritfitness.ca to book now😊

Last call for July appointments! I have two last minute appointments available for Saturday July 19 beginning at 2:15. S...
18/07/2025

Last call for July appointments! I have two last minute appointments available for Saturday July 19 beginning at 2:15. Scoop one up today🎉. Also available: Mon July 21 - 2:15 and later Tues July 22 - 3:00 or later. Thurs July 31 - 2:15 Fri August 1 - 3:30 Sat Aug 2 - 3 spots beginning at 12:30 Contact Us at healthyspiritfitness.ca to book today.

I have just a few spots left for July. Contact Us at healthyspiritfitness.ca to book today. Don't see a time that works ...
16/07/2025

I have just a few spots left for July. Contact Us at healthyspiritfitness.ca to book today. Don't see a time that works for you? Please ask as I often have some flexibility. Wed July 16 - 2:00 Thurs July 17 - 11:45 Sat July 19 - 11:00 and 2:00 Mon July 21 - 2:15 Tues July 22 - 3:00 Fri July 1 - 3:30

I've just opened a few extra days😀. I have a few spots available through the week and have just opened July 19, 21, and ...
13/07/2025

I've just opened a few extra days😀. I have a few spots available through the week and have just opened July 19, 21, and 22. Contact Us at healthyspiritfitness.ca to book your appointments today! I'll be away July 23 - 30, so get your treatments booked and products purchased now.

Appointments available soon: Wed July 9 - 4:00 Fri July 11 - 12:15 and 4:45 Sat July 12 - 3:30 Wed July 16 - 11:00 and 2...
07/07/2025

Appointments available soon: Wed July 9 - 4:00 Fri July 11 - 12:15 and 4:45 Sat July 12 - 3:30 Wed July 16 - 11:00 and 2:15 Thurs July 17 - 1:30 Fri July 18 - 1:15 Feel free to inquire about alternate date(s) and time(s) as there is some flexibility. Always accepting new clients.

Just had to share these beautiful intentions to set for your home today and every month💗💗Go to .van.horn for more 😄
01/07/2025

Just had to share these beautiful intentions to set for your home today and every month💗💗
Go to .van.horn for more 😄

Just had to share these beautiful intentions to set for your home this month and every month💗Go to .van.horn to see them...
01/07/2025

Just had to share these beautiful intentions to set for your home this month and every month💗
Go to .van.horn to see them all 😄

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