Healthy Spirit Fitness

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Healthy Spirit Fitness

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05/10/2026

I have a few spots left in May at for Massage Therapy and Reiki treatments at Ohana in Callander. You can book online at healthyspiritfitness.noterro.com or Contact Us at healthyspiritfitness.ca If you don't see what you need here or on the online calendar, just reach out to the Contact Us page and we'll do our best to accommodate you😃
Currently available:
Mon May 11 - 11:00 (30-45min only)
Wed May 13 - 11:00, 12:30, 2:15
Fri May 15 - 1:45 (30-45min only)
Tues May 19 - 11:45, 1:15
Wed May 20 - 1:30/1:45
Tues May 26 - 12:15 and later
Thurs May 28 - 11:30
Fri May 29 - 5:00
Sat May 30 - 2:15, 3:45

05/03/2026

Well this is a first lol. I'm used to people coming in with injuries from their over exuberance with the first spring garden and yard clean ups but this past week I had more than one person show up with injuries from the other kind of spring clean up 🐕💩🤦‍♀️
If you are feeling stiff and sore from your spring cleaning, come on over. I can help with Massage Therapy and exercises and advice for how to enjoy the rest of the season without getting hurt😃
Currently available:
Mon May 4 - 12:30 and later
Tues May 5 - 12:30
Wed May 6 - 2:15
Mon May 11 - 11:00 (30-45min) and 1:30
Wed May 13 - 2:30 and earlier
Book online at healthyspiritfitness.noterro.com If you don't see what you need or if you just prefer to contact me directly, go to the Contact Us page at healthyspiritfitness.ca 😃

05/02/2026

Mother's Day🩷is fast approaching. Healthy Spirit Fitness has Gift Certificates for Massage Therapy & Reiki services as well as our signature scented Bath Salts and Smudge Sprays😀
Contact Us at healthyspiritfitness.ca to arrange pick up at Ohana in Callander.

04/22/2026

I have a few spots available for Massage Therapy or Reiki at Ohana in Callander this week and next🥳
Currently available:
Thurs Apr 23 - 12:15 and 4:30
Fri Apr 24 - 1:45
Sat Apr 25 - waitlist
Mon Apr 27 - 11:00 and 3:30
Tues Apr 28 - 2:00
Wed Apr 29 - 2:30
Book online at healthyspiritfitness.noterro.com or Contact Us at healthyspiritfitness.ca If you don's see what you need, just ask as there is often some flexibility in the schedule😃

04/13/2026

I very much missed my family over the Easter weekends (last weekend and traditional Ukrainian Easter this past weekend). So, I made myself these little gluten free Paskas as a consolation 🤷🏻‍♀️ So happy to have found this p***a recipe from 😊 An actual bread texture with perfect crumb🤩 I’ve yet to find a store bought gf bread that actually feels like bread (in your mouth - IFYKYK) and too many gf recipes also fall short. This one is a winner! Can’t wait to try more recipes from her site.
Note: I used almond milk and didn’t have dry milk powder so I subbed almond flour but, plenty of options to stay dairy free if you need.
Though I was raised in religion, I am certainly not religious now but of all the cultural aspects, Easter has always been a favourite.
Next year I’ll be aiming to teach my grandson how to make pysanku 🇺🇦

04/10/2026

Join us for this fun, relaxing afternoon😀An RMT led workshop to learn and practice massage techniques with a friend, family member, or your partner.

You will learn massage along with:
Healthy body mechanics
Breath awareness
How to kindly communicate boundaries and feedback

You will experience:
Reduced cortisol and adrenaline which reduces stress, shifting you away from flight or fight and into a relaxed state
Increased serotonin which helps regulate and boost mood, and helps reduce pain
Increased oxytocin which lowers anxiety and increases bonding
Relief of physical tension
Enhanced emotional connection and trust

Register today at healthyspiritfitness.noterro.com or go to 'Workshops' in the main menu at healthyspiritfitness.ca for all the details 😀

04/07/2026

Hope you're all getting a chance to enjoy the sunshine today, even if from a window🌞 So rejuvenating!
If your body needs some rejuvenating after this long winter, I have a few spots available for Massage Therapy and Reiki at Ohana Health & Wellness Centre in Callander. New clients always welcome😃
Currently available:
Wed April 8 (tomorrow) - 3:30/3:45/4:00
Thurs April 9 - 3:45/4:00 (30-45 min)*
Tues Apr 14 - 11:00
Wed April 15 - 11:15 or 5:00*
Thurs April 16 - 5:00*
Fri April 17 - 3:00/3:15 (30min)*
If you don't see these online at healthyspiritfitness.noterro.com, just Contact Us at healthyspritifitness.ca to request an appointment. *After hours and shorter appointments listed above are spots I've added and may not appear on the online calendar.

03/29/2026

I have a few spots available🌟for Massage Therapy or Reiki at Ohana Health & Wellness Centre in Callander this week and next:
Tues Mar 31 - 2:15
Wed Apr 1 - 12:30 or 2:00
Thurs April 2 - 3:30
Wed April 8 - 3:45
Thurs April 9 - 3:15 and earlier.
Don't forget to register for our next Couples Massage Workshop. It's so much fun😀
Book now at healthyspiritfitness.noterro.ca. If you don't see what you need or if you;d rather book with me directly, reach out at healtyspiritfitness.ca. There is often some flexibility in the schedule✅

02/23/2026

New week - New opportunities to support your wellness goals😊 I have just opened Fri Feb 27 for Massage Therapy and Reiki appointments. Book online at healthyspiritfitness.noterro.com or Contact Us at healthyspiritfitness.ca Wishing you all a fantastic week!

02/16/2026

Happy Family Day Everyone! 🥳
Last minute appointments available😊and a few spots left for the Couples Massage Workshop💝 in Callander.
Currently available:
Tues Feb 17 - 11:00, 12:30, 3:30
Mon Feb 23 - 11:30
Tues Feb 24 - 12:15, 5:30
Sat Feb 21 - Couples Massage Workshop
Book online at healthyspiritfitness.noterro.com or Contact Us at healthyspiritfitness.ca✅

02/11/2026

Learn easy to follow, effective massage techniques (from a Registered Massage Therapist) to relax and relieve tension in a fun, group setting at Ohana in Callander. No experience necessary.
🌟Receipts can be submitted to your insurance provider for reimbursement🌟
See healthyspiritfitness.ca "Workshops" for more details and to reserve your spot now. Or, go to healthyspirtifitness.noterro.com to Book Now
Gift Certificates available for the workshop as well as individual Massage Therapy or Reiki sessions💝

Address

Callander, ON

Website

http://healthyspiritfitness.ca/

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