Watson Therapy

11/12/2025

11/12/2025

At some point in time we all feel torn in different directions; like there is a battle inside of us and parts of use are pulling in different directions. If we get to know the parts of us that pull more deeply, and understand them better, it becomes easier to move forward in a way that feels good for us. This is one of the things that Internal Family Systems Therapy is used for; deepening self understanding and feeling less polarized.💜💜

10/10/2025

If this was you today you are not alone. The guilt and shame we all feel after moments like this is overwhelming. But as you have heard so many parenting professionals like .vanessalapointe or my personal favourite say, the repair is more important than being the perfect parent. Your kids learn by watching you and when we repair well they learn how to apologize, take ownership, forgive and have compassion. It creates space for your kids to mess up and come to you without fear when they do. Mistakes are important lessons for all of us. And you are tired. 😴

09/25/2025

It is rainy, and although it isnt cold yet, we can all feel it coming. It is easy and normal to have feelings about saying goodbye to summer and transitioning to what is next. There is a part of our culture that is very "Ya Fall!" and on beautiful autumn days that is something we can grab onto. But what do we do with ourselves as the mornings get dark and the rain comes down.

During this your wellness is important. Establishing a good self-care practice now will protect your mental health as winter rolls in and SAD becomes a reality for many of us. So set aside sometime for reflection, hobbies that sooth your body and mind, and begin the journey of building a relationship with a therapist or a friend that will support you in the months ahead.

How you treat yourself today impacts how tomorrow goes. 🍁💜☕

09/22/2025

Stephanie is expanding her availability!!😁

Stephanie is a wonderful therapist, who has experience working with a wide variety of trauma and stress. She is compassionate and straight forward when working with clients and will help you grow and feel more strong and confident in yourself. Stephanie will be seeing clients virtually so you are able to speak with her from the comfort of your own home.

For more information or to set up a free chat with Stephanie to get a sense for what she is like please reach out by visiting our website. link in bio 💜💜

Trusted Cambridge therapy services for mental health support. Discover personalized therapy sessions tailored to your well-being at Watson Therapy.

09/19/2025

Staying grounded during the chaos of transitions and new routines requires intentionality. If you find yourself spinning, overwhelmed and feeling lost here are some quick ways to ground your self and come back to the present. 🍂🍁

09/15/2025

As we head into week 3 of school, some of us are settling into a routine and others of us are starting to panic. Will it be like this all year?! Is it going to get worse?! I wish I could say it will get easier and everything will be fine, but for some of us school stays hard. Focus on what is in your control. Develop a routine outside of school that prioritizes self regulation. Exercise. Eat. Sleep. Connect. These things will help create a sense of stability in your world outside of school that will help to manage the stress.

Remember all transitions are hard, some of them are harder for some of us. Routine creates structure and our brains and bodies love predictability.

09/10/2025

Changing the narrative means challenging the stigma and opening up room for new, difficult conversations. Having space to express the thoughts in your head without stigma saves lives. Take a chance today to talk about su***de with the people around you. Normalize the conversation.

If you want to be able to do this but aren't sure how, take a safe talk or ASIST training through living works. It is for everyone so you can be confident supporting the people in your world. https://livingworks.net/training/livingworks-asist/

If you are thinking about su***de reach out. We are here to listen and offer support.
***dePrevention International Association for Su***de Prevention

09/02/2025

Whether it is your first semester or your 15th there is something about fall semester that feels fresh and new. It is a chance to take steps towards being the version of yourself that you have always wanted to be. Maybe you want to study harder, manage your test anxiety, prioritize your friendships, or just feel less stressed. We would love to help support you in growing into your best self. Reach out for your free consult.