Whole Health Retreats

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Whole Health Retreats

Creating safe spaces to share your story, feel and be seen and be in sacred community.

05/25/2026

Self care doesn't always have to be in stillness and breathe..

Sometimes self care is doing something you love intentionally.

Where you are fully in the moment, taking in the experience you are in..

Sometimes its getting your hands dirty and connecting with the Earth on deeper levels.

Yesterday was some much needed gardening therapy for me here!

How was your weekend?

Did you get to enjoy some self care?

05/21/2026

Our Women's Fall Equinox Retreat is officially open for registration!

Held on Septemner 19th in Kitchener Ontario at the KW Yurt.

This retreat will run from 1:30pm- 4:30pm with doors at 1:15pm.

There will be:
• tea
• snacks
• yoga
• sound bath
• guided meditation
• journal prompts
• social time

We have a few spots remaining!

If you'd like to join us please comment or send a DM to get added to our list!

05/17/2026

Self care can look different for everyone, even day by day..

Some days it looks like moving your body, some days it may be rest and relaxation.

Whatever your self care tools are, I hope that you find some rest today in your day.

05/14/2026

Wherever you are around the world, there are spaces and places that can ground you...

Whether that be in a forest, on a mountain, by the water..

Wherever we go, balance is so important for regulation.

Rather than spending all of your time in the cities, find some nature spots and soak it up for a few hours or a day.

Take time to breathe and just be present today. ✨️

05/11/2026

At the end of the day, everyone will see different versions of you.

Whats most important is how you view yourself.

Focus on your worth, your health, your wellness and your well-being and watch as your life begins to transcend.

05/07/2026

Of course, the best part of retreats are the people who join them and the beautoful connections that form from bonding over a week in a new place together..

But this time in Morocco, all of the unique, local experiences we got to have together, like visiting a locals home for lunch, having a private lunch in the desert, visiting nomad sites and having wine at sunset on the top of the sand dunes were some of the major highlights for sure.

There is something so enriching about experiencing private adventures, and unique experiences that you can't get at home.

This retreat will always hold a special place in my heart.

Thank you to all of the ladies for trusting me on our first ever 'moving retreat' in a forgein country!

05/05/2026

Our final pieces are coming together for our Croatia 2027 retreat.

To be added to our email list so that you have first access to register, comment or DM us to join our email list.

Look forward to a balance between relaxation and adventure. Exploring beautiful historic cities, national parks, islands and some downtime to enjoy the beach or leisure strolls.

Of course, there will be Yoga and this time we are thinking of even adding Pilates!

05/01/2026

Two years ago we collaborated and it was magic ✨️

Here we are again, offering a unique soundbath and breathwork experience together... in Cambridge, Ontario.

This is an opportunity to help reset your nervous system and slow down.

Bring your most cozy sweaters and blankets to help support total relaxation.

Address

35 Water Street South
Cambridge, ON

Telephone

+15192213350

Website

https://wholehealthsf.ca/retreats

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