Whole Health Retreats

Home
Canada
Cambridge, ON
Whole Health Retreats

Creating safe spaces to share your story, feel and be seen and be in sacred community.

01/12/2026

Whats the difference between our local and international retreats?

Well, the main difference I would say is our local retreats are rooted and focused on wellness, whereas our international retreats have a component of wellness but the focus is on adventure, culture and exploration.

Our international retreats actually started as solely wellness retreats as well with workshops, ceremonies and daily yoga, with minimal Excursions, however we found the ladies joining us were missing that travel component.

So, we revamped things and now they still have daily yoga amd some meditation and workshops, but we are mostly out exploring new parts of the world together.

Whereas, our local retreats are solely focused on wellness and deeper connection with yourself and sisters sharing the experience.

Sure, we also include nature hikes or canoeing but the focus still tends to be learning about wellness, mindfulness or connection.

01/07/2026

Nature time, movement, sound healing, connection, plant medicine and crafting, sisterhood, nutritious wholesome food, intention setting and mindfulness.

A beautiful bundle of some of the activities you'll experience and tools you will learn to help you ground yourself, self regulate and connect with others in a deeper way on a wellness retreat with us.

01/04/2026

Looking forward to more adventure and connection this year ✨️

A year of movement, freedom, courage, and expansion.

2026 is the year of the horse & it invites us to travel farther, trust our instincts, and move in alignment with what lights us up.

Body, mind, and soul.

Our 2026 retreats are an embodiment of this energy:
✨ movement that liberates
✨ journeys that awaken
✨ community that carries you forward

If you’ve been feeling the call to explore, reset, and move boldly into your next chapter, this is your year. 🤍

12/31/2025

2025 was such an incredible year of deep connection, new collaborations, creativity and wellness!

We are excited to see what 2026 unfolds.

Look forward to an upcoming International Women's Day event in March at as well as another retreat in May with at as well as some shares on our Women's Morocco Adventure and Yoga retreat this February.

There will be more workshops and events to share as the year continues ✨️

12/22/2025

Winter Solstice has passed—the turning point.

The days will now slowly grow longer, even if we can’t feel it yet.

Take tonight (or this week) to create a small ritual:
• Light a candle
• Journal one thing you’re letting go of
• Name one intention for the coming light

Winter is a season of rest, nourishment, and inner work. Let yourself move slower and savor it fully.

12/18/2025

The most important work happens quietly...

Under the surface...

In those quiet moments sitting by a tree alone..

At the top of a mountain and just seeing all life around you..

Or sitting by the water, the feeling of being held there....

Nature is our healer, nature is our teacher.

12/15/2025

The countdown is ON!

We will be taking a lovely group of ladies to Morocco for a Yoga and Adventure Retreat in less than two months!!

Bali was such a fun, love changing experience for everyone and we can't wait to see what the magic of Morocco brings!

12/11/2025

Here's a little throwback down memory lane!

A look at 3 of our past International Retreats..

Costa Rica > Nicaragua > Bali

Such a beautiful gift it has been to share in these special moments, adventures, wellness, friendship, with so many great women over the years.

Can't wait to share more about where we will be going next!

12/08/2025

This past Sunday's Sound Bath was all about embracing the stillness of Winter... the growth that happens quietly, beneath the surface..

Embracing this season of integration and allowing yourself to rest, receive and slow down..

As we continue to transition through this season, I encourage you to pause and breath..

Taking nice deep inhales with long slow exhales..

Pausing to just pause..

To sit in that stillness..

To reset your nervous system...

And to embrace that Winter slow down.

12/04/2025

Why do I love hosting wellness events?

Because I love bringing people together.
Connecting humans with one another…
and gently guiding them back to themselves.

For many, attending an event like this is outside their comfort zone.
It can feel intimidating.
It can stir anxiety.
It’s new. It’s different.

But when you choose to go...
When you choose to show up....and you’re held in a space that allows you to simply be…
to accept and love all that you are…
something softens.

The nervous system settles.
The walls come down.
You begin to blossom.

There’s no pressure.
No expectations.
Just being.

I love hosting wellness events because I get to remind people
that everything they need already lives within them and around them.

The breath that soothes.
The scent of fresh air.
Feet in the grass. Hands on trees.
Laughing with sisters.
Moving through pain instead of around it.

We carry so many tools within us.
These events simply bring them to the surface.✨️

Address

35 Water Street South
Cambridge, ON

Telephone

+15192213350

Website

https://wholehealthsf.ca/retreats

Alerts

Be the first to know and let us send you an email when Whole Health Retreats posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Whole Health Retreats:

Want your practice to be the top-listed Clinic in Cambridge?