Whole Health Retreats

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Whole Health Retreats

Creating safe spaces to share your story, feel and be seen and be in sacred community.

09/17/2025

The Fall Equinox is around the corner, and it's a sacred pause in time.. when day and night meet in perfect balance. As the seasons shift, nature reminds us that change is not only inevitable but beautiful.

This is a season of transition: letting go of what no longer serves us, making space for what’s to come, and honoring the balance within ourselves.

Just as the leaves release from the trees, we, too, are invited to release the weight we’ve been carrying.

We’re reminded to trust the cycles of life..

Endings always make way for new beginnings.

Take this week to:
🌿 Reflect on what you’ve harvested this year.
🌿 Give gratitude for the lessons, the growth, and the resilience.
🌿 Set intentions for the season ahead: grounded, clear, and aligned.

As the light begins to wane, may we find our own inner glow. 🔥

09/15/2025

Last chance to sign up for our Sound Bath and Restorative Yoga this Sunday September 21st.

Held at Whole Health; Strength & Fitness in Studio B.

11:30am-1:30pm.

A perfect way to celebrate Fall Equinox, Grounding and connecting with your breath and body.

Bring a journal, pen, blanket and pillow to get cozy!

09/12/2025

We are so excited for a weekend of restoration and connection.

October 4th, join us for a day or overnight retreat in Paris, Ontario.

This event is for women to connect with other like-minded women, spend time decompressing and connecting with nature, and prepare themselves for this new season ahead.

Fall is a great time to set new intentions and goals for yourself and begin to prepare for a time of deep reflection (winter)

To register send us a DM or visit the link in our bio!

09/02/2025

Mornings and evenings are starting to get cooler...

Leaves, slowly starting to change their colour's..

Nature is starting to prepare for winter..

And so shall we..

Join us for a day of connecting with Mother Earth, soaking in the rich Auntumn colors and smells, the last bit of time to get your hands and feet dirty..

Foraging fall mushrooms and restoring balance in your nervous system.

Soak in nature's remaining abundance while also bringing yourself to a place of rest and ease.

Join us for this day retreat in Paris, Ontario, on October 4th. Day or overnight options available.

Day: $275+hst
Night: $375+hst

Bask in the sun, collect mushrooms, make memories, find balance and resortstion in a peaceful, sound bath, and soothe your body with a restorative yoga session.

This is the season of slowing down, tuning in, and connecting with oneself..

Lunch & Dinner included in the day option.

Lunch, Dinner & Brekafast for overnight.

08/30/2025

We suddenly had to cancel our upcoming weekend retreat BUT the good news is it’s been reimagined as a one-day local reset, in Paris, Ontario. Designed to help you ground into the season, connect with nature, and be fully cared for.

Day Retreat (11am-7pm)
You’ll be immersed in a full day of restoration:
▪️Guided mushroom foraging hike
▪️Gentle yoga for stress release
▪️Deeply relaxing sound bath
▪️Light lunch + nourishing dinner
▪️Women’s circles for intentional connection

Option to stay overnight (check out 10am)
After sunset, the magic continues:
▪️Mini-spa face masks & herbal tea
▪️Cozy bonfire under the autumn sky
▪️Wake up to a nourishing breakfast

Investment

☀️ Day Retreat: $275 +HST

🌙 Overnight: $375 +HST

This is your chance to step away from the busyness, reset in nature, and truly be taken care of, all without traveling far or taking extra time off.

With just one month until the retreat, now is the perfect time to prioritize yourself.

We can’t wait to share this beautiful autumn reset with you!

08/24/2025

Lately, we've been noticing how easy it is for us as women to get caught up in the rush of everyday life. Always taking care of everything and everyone, while our own needs slide to the bottom of the list.

That’s why we're so excited for our Women’s Nature Reset Retreat this October 3–5 in Marmora, ON. It’s three days designed to give you what you’ve been craving: space to breathe, reconnect, and simply be taken care of.

Not just because of the lakeside sauna, the sunset hot tubbing, or our chef’s nourishing meals but because of the quiet, joyful moments we’ll share together and the moments of quiet and stillness you'll get to indulge in yourself.

Imagine…

Sipping coffee on the screened in porch, watching the sun rise

Laughing until your cheeks hurt floating in the pool

Sharing meals you didn't have to cook

Adventures in the forest, foraging wild mushrooms

Accommodations & Pricing:

Private Ensuite — $1049

Private Room — $849

Bunk Room — $649

Space is limited so don't wait too long!

This retreat is right around the corner.

08/21/2025

RESCHEDULED

Now September 21st.

Take a deep breath…

Imagine 2 hours just for you...

Slow, gentle movement to unwind your body, followed by the soothing sound of crystal bowls to melt away stress. ✨

Join us on Saturday, September 21st from 11:30am–1:30pm at Whole Health in Studio B for a Sound Bath + Restorative Movement session.

No experience is needed. Come as you are, and leave feeling grounded and deeply relaxed.

Spots are limited. DM or comment “I’m in” to save your spot.

08/18/2025

Rest isn’t lazy. It’s essential.
Our bodies and nervous systems thrive when we create space to slow down, breathe deeply, and reconnect with ourselves.

That’s why retreats are so powerful. They offer a chance to step away from the constant “go-go-go” of daily life and sink into true restoration.

Summer is known to be a time of filling our schedules and doing all of the things. What about making time for rest now?

Our next Nature Reset Retreat is happening October 3–5th, and it’s the perfect opportunity to nurture your body, calm your nervous system, and return home recharged.

Rest is the reset button you’ve been needing.

08/11/2025

Basking in the joy of holding space and beautiful soundscapes for wonderful people!

It has been such a pleasure to collaborate on so many unique events, sharing sound baths and encouraging rest and integration on people's healing and wellness journey.

Thank you to all of those who stayed to bask in the beautiful sound bath, Tyler and I had the privilege of offering at Ecstatic DanceKW first ever park and summer event this past weekend.

Address

35 Water Street South
Cambridge, ON

Telephone

+15192213350

Website

https://wholehealthsf.ca/retreats

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