02/25/2026
Golden Hearth Root Soup
Gluten-Free. Anti-Inflammatory. Deeply Nourishing.
Some days the body asks for warmth.
Some days the nervous system asks for steadiness.
This is that meal.
Golden Hearth Root Soup is built from grounding root vegetables and anti-inflammatory spices that support digestion, circulation, and gentle detoxification.
Ingredients
1 tablespoon olive oil or avocado oil
1 medium yellow onion, diced
3 cloves garlic, minced
2 cups carrots, chopped
2 cups sweet potato, cubed
1 cup parsnip, chopped
1 teaspoon fresh grated ginger
1 teaspoon turmeric
1 half teaspoon ground cumin
1 half teaspoon sea salt
1 quarter teaspoon black pepper
4 cups vegetable or bone broth
1 half cup full fat coconut milk
Juice of half a lemon
Optional toppings
Fresh parsley
Toasted pumpkin seeds
Chili flakes
Instructions
Heat oil in a large pot over medium heat.
Add onion and garlic and saute until soft and fragrant.
Stir in carrots, sweet potato, and parsnip. Cook for 5 minutes.
Add ginger, turmeric, cumin, salt, and pepper. Stir well.
Pour in broth. Bring to a gentle boil, then reduce heat and simmer for 20 to 25 minutes until vegetables are tender.
Blend until smooth using an immersion blender or high speed blender.
Stir in coconut milk and lemon juice. Adjust salt to taste.
Serve warm.
Why this supports the body
Turmeric and ginger help calm inflammation.
Root vegetables support stable blood sugar and gut health.
Healthy fats from coconut milk support hormone balance.
Warm blended soups are gentle on digestion and supportive for thyroid health.
This is food that steadies.
Food that grounds.
Food that cares for the whole system.
