Motherhood Blooms Wellness

05/25/2026

You cannot supplement your way out of *actually* caring for your body

- Eating a breakfast made of REAL FOODS with a focus on protein, fat and fibre

- Getting natural sunlight into your eyes early in the morning

- Going bed between 9-11pm

- Hydrating your body with water and minerals (not another coffee 🙃)

- Supporting your gut health with prebiotics and fibre and tackling any issues like bloating, gas and constipation - because it’s not normal to live that way

You have ONE body to last your life. Treat her like you would someone you love

💛

05/25/2026

“Working with Alex is simply like a therapy when you have any doubts about what's happening with your body or how you’re feeling on a day to day.

She's always there to answer and respond to any question and even if you ask the question so many times she will always answer it with so much detail.

For me it was like a friend who I can text whenever I want to ask her any question”
-S.

🤩 I have the best clients ever 🥹🥹

05/24/2026

Another day started off with my Collagen Hot Chocolate

It replaced my coffee almost 7 years ago! 🤯

Grab the recipe on my blog ⤵️ and learn a little about why collagen is so essential for pregnancy and postpartum healing (and honestly anyone over the age of 25 🙃)

https://motherhoodbloomslactation.com/collagen-hot-chocolate/

05/20/2026

➡️ Finding out you’re iron deficient can feel overwhelming when you’re pregnant or postpartum

You’ve got a lot going on and just want to make sure your baby is healthy and getting what they need

While I know supplementing with iron is often necessary, I also take a food first approach with my clients

There are iron rich foods you can start eating everyday AND strategies you can use to maximize your iron absorption

But you don’t often get this info from healthcare providers 🙃 it’s usually a prescription for an iron pill and that’s the end of the conversation

But inside my FREE Blood Building Blueprint guide, I will help you take care of yourself with simple, small changes that will not only boost your iron levels AND support your energy…

but support your growing baby, your postpartum recovery, your milk supply and your mood

Download it here ⤵️
https://motherhoodbloomslactation.aweb.page/p/53cede1d-0a6b-443b-9da2-6187760d2b1e

05/19/2026

Just sent out an email about estrogen dominance. Next week it’s all about cortisol & how it’s affecting your other hormones. Leave a ❤️ below if you want in on this FREE weekly email list

05/18/2026

If you want to know what supplement to take for more energy, then I’m not the person you want to work with 🤷🏻‍♀️ because I don’t do “band-aid” solutions here. We find the root cause and fix it for good

05/12/2026

PCOS is now PMOS - Polyendocrine Metabolic Ovarian Syndrome

PMOS is a long term complex hormonal disorder with impacts on weight, metabolic and mental health, skin, and the reproductive system

It’s not just about the ovaries

Hopefully this step begins to shift how this is viewed and treated in mainstream healthcare

05/11/2026

You cannot supplement your way out of *actually* caring for your body . You need to build a better foundation starting with the food you eat everyday

05/10/2026

The votes are in and for another consecutive year I’ve won SILVER 🥈for best in Home Health Care and Home Support Services in Cambridge

05/09/2026

Your body goes through the largest hormonal shift it will ever experience after you give birth 🤯

When you’re postpartum, your body systems are still working HARD to repair your tissues, create milk from your bloodstream and keep you functioning on broken sleep

👉 Your adrenals might be feeling overwhelmed

👉 your thyroid might need some support

👉 and if you’re exclusively breastfeeding, you might not even have a period for up to two years!

These are ALL big changes and your fertility doesn’t work in isolation

It’s a reflection of all your body’s systems

👉 how nourished you are
👉 how rested you are
👉 how stressed you are
👉 how supported your body feels as a whole

So if TTC again after having a baby has been feeling challenging, know you’re not alone

And I wrote this blog post for you ⤵️

Your body changes after 30 and trying to get pregnant for several months (or years) could mean something deeper is going on.

05/07/2026

You’re probably under eating and don’t even know it

We live in a world that chases “skinny” and I've worked with enough women over the last five years to see the patterns

➰ Cutting carbohydrates
➰ Under eating protein
➰ Not eating enough fibre
➰ Iron deficient
➰ Vitamin D deficient

And struggling with their moods, gut health, energy levels, skin issues and periods

And it’s because we’ve never really been taught how to properly fuel our bodies as grown ass women

We’ve been fed a narrative that we need to be thin to be beautiful and accepted and in order to do so, we need to cut carbs and calories and fast and do lots of cardio 🫠

But what ends up happening is you’re puffy and inflamed, deficient and wondering why you’re so tired by the end of the day and why nothing you try is working

You cannot supplement your way out of *actually* caring for your body

You need to build a better foundation starting with the food you eat everyday

Followed by proper sleep, rest, hydration and movement that supports your body and doesn’t tear it down 🏋️‍♀️

If you’re done trying to feel better using AI health coaches and TikTok videos, I invite you to book a free 15 min chat with me

I’ll listen to you and we’ll find out where you’re struggling, what you’ve tried and what you’re tired of

And I will pinpoint your next best steps even if working with me isn’t one of them

Come as you are (babies welcome) and let’s help you start to feel better ⬇️

https://calendly.com/motherhoodbloomslactation/discovery-call