Guyanese Fit Chick

Guyanese Fit Chick www.gwanmove.com

Guyanese Fit Chick is the innovative creator of GWAN MOVE, an international fitness instructor known for infusing Caribbean flair into her classes, making fitness enjoyable and engaging.

04/05/2026

For those who don’t know me, I’m not much of a cardio fan.

So I try to do different types of cardio to maintain my body’s shape.

Too much cardio during and after menopause increases your cortisol level maker you appear bloated, water weight and very tired.

Keep your cardio to a limit and focus on cardio that has strength components like step.

Use your entire body it elevate are heart rate.

Don’t be lazy

Follow us for more Soca workouts!

’s

03/30/2026

Step and Spice is a beginner Soca step workout.

Working out your total body and strength your endurance.

With just a rag and a step board, it is a complete workout.

Don’t be lazy

03/30/2026

When training your lower body, form is anything.

Start off slow using weights that are not so heavy and focus on grounding your heals to the floor.

Don’t be lazy

03/29/2026

Cardio burn fat. Weight training builds strength, endurance and muscle.

In your 50’s your body will lose both strength and muscle.

Join your girl in a shoulder training workout.

Do be lazy

03/24/2026

Fitness training in your 50’s as a woman who has completed your menopause period is so much harder than your 20’s.

We need less cardio training and more strength endurance.

Why? During and after menopause your muscle and bone decrease raising the risk of Osteoporosis.

Here are 5 simple exercises to help strengthen your upper body.

Don’t be lazy

Follow us for more workouts in your 50’s.

Address

Cambridge, ON

Website

https://www.gwanmove.com/

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