ATFirst Therapy

06/27/2023

OH hey, Nakita here! 👋🏼
Lets take a moment to reintroduce myself!

Who Am I?
🎓Certified Athletic Therapist
🎓Registered Massage Therapist
💃Dance Instructor

Where/What do I do?
📍Owner of ATFirst Therapy - a practice in Cambridge, ONT
📍RMT/AT at Fullbody Function - multidisciplinary practice in Cambridge, ONT
📍RMT/AT at Syed Health & Wellness - multidimensional practice in Cambridge, ONT
📍 Head AT for three minor football associations - Junior Gryphons, Waterloo Warriors, Halton Tides

I absolutely LOVE what I do!

Providing optimal health, wellness & rehabilitation whether in the clinic or on the field 🏈

01/09/2023

How amazing thank you ! 🤍🤍

Official 2023 Community Voting Awards Platform for Cambridge, ON. Where the community votes for their favourites every year.

12/10/2022

GIVEAWAY: The Ultimate Holiday Package!

In collaboration with , .mimadabeauty, and (all amazing local businesses), we are here to offer you the ultimate giveaway package for the Holiday season! You don’t want to miss this one ✨

The WINNER will receive 👇🏻

30 UNITS OF BOTOX & x3 ZO® SKIN HEALTH BRIGHTENING SHEET MASKS (valued at $300) - from

THE GLAM PACKAGE: Lash Lift & Tint + Brow Lamination, Tint & Wax (valued at $125) - from

ONE 75 MIN MASSAGE WITH AN RMT (valued at $125) - from .mimadabeauty

ONE REWORKED CHRISTIAN DIOR RING - size customized to winner (valued at $125) - from

TO ENTER:
1. Follow , .mimadabeauty, and
2. Like this post
3. Tag 3 friends in the comments who would love to win this package

Get ready to GLOW this Holiday season!🧖🏼‍♀️✨

Giveaway closes Thursday December 22nd at 11:59 pm. The giveaway is not affiliated with Instagram. Giveaway accounts are not eligible for entry. Participants must be a resident of Ontario and able to attend the treatments, where applicable, in Cambridge, ON. There is no cash value. The winner is randomly selected, contacted and announced on our story on Friday, December 23rd.

Good luck! 🤍❤️

09/11/2022

We are BACK in action this week! 🔥

School has begun.. summer is coming to a close.. that means a lot more sitting around unfortunately.

Get yourself booked in for monthly massage appointments to ensure you keep all those aches & pains away!

Minimal appointment times available this week.

07/30/2022

We’ve got some new eyes on here, so what better time to re-introduce myself with a new glow-up 👋🏼

I’m Nakita Rees - owner of an Athletic Therapy & Massage Therapy based practice in Cambridge Ontario 📍

I’m a small practice owner, a health & wellness business owner, personal trainer, business coach & dance teacher. A jack of all trades if you will ⚒️

ATFirst Therapy’s’ doors have been open for 2.5 years now (wow 🤯) and It feels amazing to be helping more & more people by the day get back to their healthy selves 🤍

I love what I do!
I love helping people!
I love educating people on what’s going on with their bodies & what they can do to prevent further injury!

Thanks for being here ✨🥹

07/07/2022

Only have 3.5 weeks of appointment time slots left for the summer! Currently booking into the first week of August already! 🤯

If you are wanting a specific time for any recurring massage appointments, let’s get them on the calendar! 📧

Atfirsttherapy@gmail.com

Don’t wait to book in ✨

05/21/2022

Happy LONG WEEKEND ☀️

Enjoy your time with family & friends this weekend!

Just a reminder, we are closed Monday for the holiday!

Appointments available Tuesday 📧 send us an email to get booked in!

05/20/2022

Limited appointments available next week!

📧 atfirsttherapy@gmail.com to get booked in!

➡️ Aches and pains that wont go away?
➡️ Has your child injured themselves getting back into summer sports?
➡️ Looking to get a little relaxation massage in?
➡️ Have location specific tenderness & looking to get some cupping down?

03/02/2022

7 appointment time slots left for next week 👇🏻👇🏻

Email ATFirsttherapy@gmail.com to book in for an assessment or just a relaxation massage!

Times will fill up, don’t wait! ✨

02/14/2022

VALENTINES DAY SPECIAL WITH ATFirst Therapy! ❤️

Give yourself (or a friend/family member) the gift of relaxation!🧖🏻‍♀️

BOOK/PURCHASE for this week ONLY!!!!!!

30-minute RELAXATION/THERAPEUTIC massages with us at a discounted rate!

Buy a gift card to give to a friend to use on a date of their choice!

Comment below for more details OR email me at
atfirsttherapy@gmail.com

02/09/2022

Only 2 more appointments left for this week & booking into next 📆

Athletic Therapy AND Massage Therapy Appointments 🧖🏻‍♀️
30 - 45 - 60 minute appointments!

Don't wait to book yourself in!

"MOMS MASSAGE PACKAGE" still available 😉 - if you are pregnant or a new momma, send me a message so we can get you in!

01/09/2022

This week is officially BOOKED ❌

Booking into the weeks of January 17th & 24th -- don't wait to book yourself an appointment! 📆

Email: atfirsttherapy@gmail.com OR send me a direct message here to get you or your loved ones booked in.

Got aches & pains?
Looking to just relax and unwind?
Want a little bit of cupping?
You name it..

01/05/2022

Appointment times are being swiped off the calendar for next week & the following already! 🤯

People are definitely needing a little R&R as we head into the next 21 days.. but don't you worry!

I AM STILL OPEN TO SERVE YOU! 🧖🏻‍♀️

Appointment times for next week are as follows:

Tuesday January 11th: 1:15-2pm (45 minute appointment)
Wednesday January 12th: 245-315pm (30 minute appointment)
Thursday January 13th: 12-2pm available
Friday January 14th: 1-3pm available

30, 45, & 60-minute Massage & Athletic Therapist appointments Available.

30-minute Cupping Appointments available.

01/04/2022

Happy new year 🥂 it’s officially 2022!

Where did the last 2 years ago.. 🤨🤯
We’re here & I’m ready for it!

✨ Ready to serve my current clients & new clients with my absolute best work

✨Ready to continue my education & knowledge to bring to my practice as an AT/RMT

✨Ready to continue inspiring & motivating performance sport athletes to continue taking care of their bodies and HOW they can do that to better perform in their sport

✨Ready to offer massage therapy services for all of 2022

✨and finally ready to continue growing as a leading therapist within my community & association

What does your 2022 year look like for your personal life & your business life? Let’s chat about it in the comments 🙏🏻♥️

01/04/2022

Availability this week is limited! ⬇️⬇️

Email or message to get yourself booked in!

12/31/2021

Only 2 appointment times next week left. 👇🏻

Friday January 7th:
1:30-2:15PM
2:30-3:15PM

📧 atifrsttherapy@gmail.com

✍🏻 DM me to book in

12/31/2021