Oh Baby Fitness & Doula Support

Oh Baby Fitness & Doula Support Supporting healthy pregnancies & postpartum with fitness, knowledge and empowerment Empowering families to take a proactive approach to their health and life.

Oh Baby Fitness strives to offer women a holistic approach to a positive pregnancy and postpartum period. We offer the regions best Pre and Postnatal Fitness Classes, Birth and Postpartum Doula services, Comfort Measures prenatal classes, Placenta Encapsulation and much more!

Oh hey there 👋 We’ve gotten quite a few new followers since taking a little social media hiatus so I thought I’d take a ...
02/18/2026

Oh hey there 👋
We’ve gotten quite a few new followers since taking a little social media hiatus so I thought I’d take a minute to introduce myself
I’m Andrea but also respond to Ange, Dre and Mom
In my personal life i’m a wife, mom, daughter, sister, aunt(TiTI) and friend but to many of you here I’m your pre & postnatal ! Whether you’re here for the fitness or for the doula support I am here to bring the vibes and unconditional support
I believe a good playlist can solve 82% of life’s problems,being open and vulnerable (even when it’s messy) is the only way to heal and that we’re all just doing the best we can with the time, energy and resources we have give yourself some grace and a round of applause for showing up ❤️
I love cooking, dancing - not well but that doesn’t stop me, puzzles, numerology, astrology ♋️, travel, family time and all things sports
Thanks for joining me on this journey I’m so glad you’re here

02/14/2026

On a day that represents love for others I’m choosing to spend a few minutes to show myself all the love I deserve. Somehow I turn 40 this year and I’ve made a pretty comprehensive list of things I want to accomplish and truthfully lies I want to abolish. I’ve spent the better part of my life believing whatever my brain says is true. I’m too much, I’m too loud, posting online is embarrassing no one cares, you’re out of shape, you call yourself a fitness instructor etc.
But you see I used to be an AVID basketball player (you know the sport where you’re constantly running from one end to another) I spent my life on the court and I was damn good at it but at some point after I put that basketball down for the last time my brain decided to start believing I wasn’t a good runner that I couldn’t do “cardio” that I wasn’t quite good enough and I certainly couldn’t keep up if I wanted to play again for fun. So I trusted the words inside my head and I stopped all together, stopped playing the sport I loved, stopped even attempting to lace those shoes up and go for a run! But today that changes. In a current world where nothing feels safe and life feels pretty uncontrollable I’m choosing to focus on the things that are in my control. Today I prove my brain wrong. Today I begin to rewire those negative thoughts and believe in myself even for 2 minutes at a time. It’s not pretty, it’s probably not instagram worthy but it’s my truth
This is 40 and this is healing ❤️

❤️

Our next round of Fit Bellies starts in a little over a week! Join us each week as we spend 60 minutes with intentional ...
01/02/2026

Our next round of Fit Bellies starts in a little over a week! Join us each week as we spend 60 minutes with intentional movements to help prepare your body and mind for pregnancy and birth followed by a 30 minute class discussion or guest speaker on relevant topics such as breastfeeding, comfort measures, releasing fears, preparing for postpartum and so much more!

Little truth bomb 💣 over here! I am TERRIFIED to ask clients for google reviews. There I said it 🤦‍♀️ It has always felt...
12/19/2025

Little truth bomb 💣 over here! I am TERRIFIED to ask clients for google reviews. There I said it 🤦‍♀️ It has always felt icky to me and sends me into a panic as if all these amazing (most returning) clients actually hate me and are waiting until I ask for a google review to blast it 🤣 (I never once said I wasn’t dramatic I am after all a cancer ♋️)
But as a business owner I also see the benefit of word of mouth and potential clients seeing what others have experienced regardless of my own struggles so I took a leap (thank you therapy) and asked for the reviews and boy did these ladies answer the call!
I am forever grateful for these women who show up week after week and even more grateful for the kind words and genuine reviews ❤️ you are all amazing

12/16/2025

📣 January Schdule is Live 📣
We’re kicking 2026 off together - moving our bodies, building strength and showing up for ourselves in every season of motherhood 💪 🤍
Spots are limited so head over to our website to grab yours and let’s start the year feeling strong , supported and connected to your community

🔗 in our bio

I wake up Sundays with a “work day” attitude but instead of leaving the house and supporting my clients I’m supporting m...
12/07/2025

I wake up Sundays with a “work day” attitude but instead of leaving the house and supporting my clients I’m supporting my family and my own needs to ensure our week goes as smoothly as possible!
It’s my meal prep day, it’s my grocery shop day, it’s my clean day! I have a love hate relationship with Sundays to be honest but I know it will pay off
This week I’ve made energy balls, banana muffins and Thai Red Curry Chicken Soup
What do you do to set yourself up for more rest and reset for the week?

officially starts now! Head on over to our site to grab yourself or someone you love the gift of movement and communit...
11/28/2025

officially starts now!
Head on over to our site to grab yourself or someone you love the gift of movement and community and get 25% off
Sale ends Nov 29th
*Gift cards can be redeemed for ANY fitness class and does not expire. Can not be used for doula support*

Wednesday is for FFY! But what is it? FEND FOR YOURSELF (if I’m being completely honest there’s an extra F in there some...
11/26/2025

Wednesday is for FFY! But what is it?
FEND FOR YOURSELF (if I’m being completely honest there’s an extra F in there some weeks lol)
What started out as a mama temper tantrum many many many years ago has lovingly turned into a weekly Wednesday dinner! For ions Wednesday night was a s**t show in our house when all 3 kids had to fed and out of the house for sports and although that has changed the dinner option has not. Every Wednesday I take any left overs (that are still edible) all the odds and ends throw it on the counter and the humans fend for themselves. If they don’t like the options they are welcome to make something for themselves but I am NOT helping, I’m not watching, I’m not stirring I am completely removed from the situation.
Over the years it has taught my children independence, it has taught them to make a meal out of anything, it has greatly reduced our food waste and best of all it has given me a night off without calling in delivery!

Does anyone else have an FFY in their house? Tell me about it

11/26/2025

✨ GIVE THE GIFT OF MOVEMENT ✨
Looking for the perfect gift for someone special in your life? has you covered with our online gift cards. Give the gift of community, connection and constant support this holiday season 🎄
💌 Delivered digitally (You can print or email)

🎁 HOLIDAY GIVEAWAY 🎁
Comment & Share this post to be entered to win a $50 gift card for yourself ❤️ Draw to be held Dec 10th

11/06/2025

📣NEW CLASS ADDED 📣
Due to popular demand we have added another mom and baby class to the schedule
Thursdays 11:30-12:30
Nov 13th - Dec 18th

COME JOIN US

✨ Movement Matters - yes even in pregnancy ✨ Staying active in pregnancy isn’t just safe it’s one of the best things you...
11/03/2025

✨ Movement Matters - yes even in pregnancy ✨
Staying active in pregnancy isn’t just safe it’s one of the best things you can do for yourself and your babe 💪 🤰

Check out the slides to see what the RESEARCH is saying

You deserve to feel strong , supported and confident through every stage of pregnancy let us help you

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Why Choose Us?

Oh Baby Fitness strives to offer women a holistic approach to a positive pregnancy and postpartum period. Empowering families to take a proactive approach to their health and life. We offer the regions best Pre and Postnatal Fitness Classes, Birth and Postpartum Doula services, Comfort Measures prenatal classes, Placenta Encapsulation and much more!

Our goal at Oh Baby Fitness is to ensure all of our clients feel the love and support that they deserve during their journey. Whether we are apart of your pregnancy, birth or postpartum period we take pride in treating every client like our extended family. Providing encouragement, education and support.

“When women support one another, incredible things happen”