Oh Baby Fitness & Doula Support

Oh Baby Fitness & Doula Support Supporting healthy pregnancies & postpartum with fitness, knowledge and empowerment Empowering families to take a proactive approach to their health and life.

Oh Baby Fitness strives to offer women a holistic approach to a positive pregnancy and postpartum period. We offer the regions best Pre and Postnatal Fitness Classes, Birth and Postpartum Doula services, Comfort Measures prenatal classes, Placenta Encapsulation and much more!

Our next round of Fit Bellies starts in a little over a week! Join us each week as we spend 60 minutes with intentional ...
01/02/2026

Our next round of Fit Bellies starts in a little over a week! Join us each week as we spend 60 minutes with intentional movements to help prepare your body and mind for pregnancy and birth followed by a 30 minute class discussion or guest speaker on relevant topics such as breastfeeding, comfort measures, releasing fears, preparing for postpartum and so much more!

Little truth bomb 💣 over here! I am TERRIFIED to ask clients for google reviews. There I said it 🤦‍♀️ It has always felt...
12/19/2025

Little truth bomb 💣 over here! I am TERRIFIED to ask clients for google reviews. There I said it 🤦‍♀️ It has always felt icky to me and sends me into a panic as if all these amazing (most returning) clients actually hate me and are waiting until I ask for a google review to blast it 🤣 (I never once said I wasn’t dramatic I am after all a cancer ♋️)
But as a business owner I also see the benefit of word of mouth and potential clients seeing what others have experienced regardless of my own struggles so I took a leap (thank you therapy) and asked for the reviews and boy did these ladies answer the call!
I am forever grateful for these women who show up week after week and even more grateful for the kind words and genuine reviews ❤️ you are all amazing

12/16/2025

📣 January Schdule is Live 📣
We’re kicking 2026 off together - moving our bodies, building strength and showing up for ourselves in every season of motherhood 💪 🤍
Spots are limited so head over to our website to grab yours and let’s start the year feeling strong , supported and connected to your community

🔗 in our bio

I wake up Sundays with a “work day” attitude but instead of leaving the house and supporting my clients I’m supporting m...
12/07/2025

I wake up Sundays with a “work day” attitude but instead of leaving the house and supporting my clients I’m supporting my family and my own needs to ensure our week goes as smoothly as possible!
It’s my meal prep day, it’s my grocery shop day, it’s my clean day! I have a love hate relationship with Sundays to be honest but I know it will pay off
This week I’ve made energy balls, banana muffins and Thai Red Curry Chicken Soup
What do you do to set yourself up for more rest and reset for the week?

officially starts now! Head on over to our site to grab yourself or someone you love the gift of movement and communit...
11/28/2025

officially starts now!
Head on over to our site to grab yourself or someone you love the gift of movement and community and get 25% off
Sale ends Nov 29th
*Gift cards can be redeemed for ANY fitness class and does not expire. Can not be used for doula support*

Wednesday is for FFY! But what is it? FEND FOR YOURSELF (if I’m being completely honest there’s an extra F in there some...
11/26/2025

Wednesday is for FFY! But what is it?
FEND FOR YOURSELF (if I’m being completely honest there’s an extra F in there some weeks lol)
What started out as a mama temper tantrum many many many years ago has lovingly turned into a weekly Wednesday dinner! For ions Wednesday night was a s**t show in our house when all 3 kids had to fed and out of the house for sports and although that has changed the dinner option has not. Every Wednesday I take any left overs (that are still edible) all the odds and ends throw it on the counter and the humans fend for themselves. If they don’t like the options they are welcome to make something for themselves but I am NOT helping, I’m not watching, I’m not stirring I am completely removed from the situation.
Over the years it has taught my children independence, it has taught them to make a meal out of anything, it has greatly reduced our food waste and best of all it has given me a night off without calling in delivery!

Does anyone else have an FFY in their house? Tell me about it

11/26/2025

✨ GIVE THE GIFT OF MOVEMENT ✨
Looking for the perfect gift for someone special in your life? has you covered with our online gift cards. Give the gift of community, connection and constant support this holiday season 🎄
💌 Delivered digitally (You can print or email)

🎁 HOLIDAY GIVEAWAY 🎁
Comment & Share this post to be entered to win a $50 gift card for yourself ❤️ Draw to be held Dec 10th

11/06/2025

📣NEW CLASS ADDED 📣
Due to popular demand we have added another mom and baby class to the schedule
Thursdays 11:30-12:30
Nov 13th - Dec 18th

COME JOIN US

✨ Movement Matters - yes even in pregnancy ✨ Staying active in pregnancy isn’t just safe it’s one of the best things you...
11/03/2025

✨ Movement Matters - yes even in pregnancy ✨
Staying active in pregnancy isn’t just safe it’s one of the best things you can do for yourself and your babe 💪 🤰

Check out the slides to see what the RESEARCH is saying

You deserve to feel strong , supported and confident through every stage of pregnancy let us help you

Craving a sweet treat that packs a nutritional punch 🥊 These protein balls are quick easy and completely customizable gr...
10/30/2025

Craving a sweet treat that packs a nutritional punch 🥊
These protein balls are quick easy and completely customizable great for an on the go snack or when you find yourself nap trapped under a sweet babe
Todays concoction consists of (and I measure with my heart)
Oats (about 4 cups)
Dates (soaked in warm water then drained and puréed)
Honey
Peanut Butter
Dash of vanilla
Chia seeds
Flax seeds
H**p hearts
And chocolate chips because why not?!
Mix all ingredients together, form into balls and voilà you’re done (I like to put mine in the freezer
Customize them to suit your taste or what you have on hand with nuts, seeds, dried fruit and more

Have you tried them? What’s your favourite mix?

🍂 The Art of Letting Go 🍂As the air cools and the leaves begin to fall, Mother Nature as she always does reminds us that...
10/23/2025

🍂 The Art of Letting Go 🍂
As the air cools and the leaves begin to fall, Mother Nature as she always does reminds us that letting go is a beautiful and necessary part of life 🍁
For many new moms this season mirrors our own transition - saying goodbye to who we were before baby and gently growing into who you are becoming. It’s okay to feel tender, to crave calm and to need some semblance of you again 💛
Self care is self love and in this season of life it doesn’t need to be fancy it can be found in the quiet corners of your day
🍁Sip before you scroll.
Before checking your phone in the morning, take 2 minutes to sip something warm and breathe. Start your day grounded, not rushed.
🍁Step into the season.
Take your baby (or yourself) for a short walk and notice the colours, the air, the crunch underfoot. Sometimes the best reset is outside your front door.
🍁Soften your expectations.
You don’t have to “do it all.” Let something go — the dishes, the guilt, the pressure. Rest is productive, too. 🌙
This fall, may you release what no longer serves you, make space for gentleness, and remember: you are still blooming, even as the world slows down around you. 🎃

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Cambridge, ON

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Why Choose Us?

Oh Baby Fitness strives to offer women a holistic approach to a positive pregnancy and postpartum period. Empowering families to take a proactive approach to their health and life. We offer the regions best Pre and Postnatal Fitness Classes, Birth and Postpartum Doula services, Comfort Measures prenatal classes, Placenta Encapsulation and much more!

Our goal at Oh Baby Fitness is to ensure all of our clients feel the love and support that they deserve during their journey. Whether we are apart of your pregnancy, birth or postpartum period we take pride in treating every client like our extended family. Providing encouragement, education and support.

“When women support one another, incredible things happen”