Walking Tree Wellness Centre

Walking Tree Wellness Centre Reach out to discuss how we can help!

We are proud to provide our community with high quality, patient focused healthcare solutions using modalities including Classical Osteopathy, Massage Therapy, Mental Health, Holistic Nutrition, & Movement Services.

01/13/2026

Strength-focused massage helps retrain the muscles responsible for posture.

January is a perfect time to melt away built-up stress. Massage supports circulation, pain relief, and deep relaxation. ...
01/10/2026

January is a perfect time to melt away built-up stress. Massage supports circulation, pain relief, and deep relaxation.

The January slump is real. Talking to a therapist can help you navigate overwhelm, sadness, or stress.
01/08/2026

The January slump is real. Talking to a therapist can help you navigate overwhelm, sadness, or stress.

Osteopathy supports mobility, circulation, and nervous system calming—key in chronic pain management.
01/06/2026

Osteopathy supports mobility, circulation, and nervous system calming—key in chronic pain management.

A gentle reminder: You Don’t Need to Change Everything. Just Start Something.
01/04/2026

A gentle reminder: You Don’t Need to Change Everything. Just Start Something.

When your nervous system is regulated, everything feels more manageable, stress, pain, emotions, sleep, and energy.Here ...
01/02/2026

When your nervous system is regulated, everything feels more manageable, stress, pain, emotions, sleep, and energy.

Here are three evidence-based ways to support it

Deep, slow breathing (inhale 4 seconds, exhale 6 seconds)
Gentle movement like walking, stretching, or yoga
Connection, talking, laughing, or even hugging someone you trust

These activities activate your parasympathetic system (‘rest and digest’), helping you feel calm, grounded, and in control.

As we close out another year, we want to take a moment to say thank you.Thank you for trusting us with your care.Thank y...
12/31/2025

As we close out another year, we want to take a moment to say thank you.

Thank you for trusting us with your care.
Thank you for showing up for your health and wellness.
Thank you for being part of the Walking Tree community.

✨ Wishing you reflection, rest, and joy as you welcome 2026.
✨ May the new year bring more wellness, alignment, and ease into your life.

From all of us at Walking Tree Wellness Centre,

Happy New Year!

Your immune system works a little harder in the winter, colder weather, less sunlight, more indoor time.Here are four si...
12/28/2025

Your immune system works a little harder in the winter, colder weather, less sunlight, more indoor time.
Here are four simple ways to support it naturally:

✨ Prioritize sleep (7–9 hours)
✨ Eat colorful, nutrient-dense meals
✨ Stay hydrated, even when you don’t feel as thirsty
✨ Manage stress with movement, breathwork, or mindfulness

Small daily choices help your body stay strong through the whole season.

Happy Boxing Day from all of us at Walking Tree Wellness Centre.Today is your gentle reminder to slow down, breathe deep...
12/26/2025

Happy Boxing Day from all of us at Walking Tree Wellness Centre.

Today is your gentle reminder to slow down, breathe deeply, and take a moment for yourself after the holiday rush.

Whether you’re spending the day relaxing at home, reconnecting with loved ones, or simply enjoying a quiet pause — we hope your day is filled with comfort and ease.

Wishing you warmth, rest, and wellness as we close out the year.

Traveling this season? Keep your muscles happy with gentle stretching.
12/24/2025

Traveling this season? Keep your muscles happy with gentle stretching.

Align Your Holiday Schedule with Your Values. Make decisions that feel right for you, not just others.
12/23/2025

Align Your Holiday Schedule with Your Values. Make decisions that feel right for you, not just others.

12/20/2025

Keep moving, even if it’s just 10 minutes between wrapping and baking.

Address

2 Tannery Street E
Cambridge, ON
N3C2B9

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 7:30pm
Wednesday 7am - 5pm
Thursday 9am - 7:30pm
Friday 7am - 7:30pm

Telephone

+15192408564

Website

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