Atlas Yoga Studio

01/06/2026

Somatic Therapy and EMDR Therapy are considered to be the best approaches for the treatment of trauma... Become a Somatic EMDR Practitioner today!

01/05/2026

Moving With Purpose: How Exercise Supports Mind, Mood & Parkinson’s | Atlas Yoga Studio |

Moving With Purpose: How Exercise Supports Mind, Mood & Parkinson’s

12/02/2025

Hello, tender hearts! 💕

As we welcome December, this is a time to find some ease and grounding with my schedule this week !🧘🏽‍♀️ 🕉 🧘‍♂️

These gentle, accessible Chair Yoga sessions are perfect for cultivating presence and movement right where you are. 🌿🪑

🫶🏽 Tuesday (12.2) & Thursday (12.4): 9:30 AM – 10:30 AM ET (Online)

A Note on Deeper Connection 💛🤲🏼 We know that grief, stress, and just plain busyness can make us crave deep nurturing.

That's why I'm so happy to offer loving Thai Yoga Massage appointments upon request. 🫶🏽💫

This is a beautiful way to receive dedicated support and connection. 🤗🙏🏽

Let's find a time just for you to experience profound rest. 🌬☀️

Look Ahead! 🤍🐧 Winter + Grief + Yoga classes are coming in January 2026, designed to hold space for the tough seasonal shifts.

More lovely details unfolding soon!! 🍃💓

💮 To Book Chair Yoga: Visit and complete registration at

https://atlasstudio.as.me/schedule/51e15e76/appointment/13893271/calendar/3411217/datetime/2025-12-02T09%3A30%3A00-05%3A00?template=class

💮 To Book Thai Yoga Massage: Send me a DM

11/03/2025

Grateful for all the joy that is flowing through this studio this fall...⁠
⁠
We have some wonderful practice classes happening this fall if you are new to yoga or a seasoned practitioner. ⁠
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⭐️ new instructors - try a class with Alexandria or Shauna⁠
⭐️ Old favourites - Denise, Elizabeth, Crystal and Liv are still here to serve you⁠
⭐️ Speciality classes for Prenatal, Parkinson's, In studio and still Live Online⁠
⭐️ Book us for your Corporate or Private Events ⁠
⁠
New Trainings that are still to come this fall 2025 ⁠
📗 Advanced Pranayama and Breathwork⁠
📘 Trauma Informed Yoga Teacher Training ⁠
📙 Start your journey to the 500hr Yoga Teacher or 1000hr Yoga Therapist Certifications⁠
⁠
other Events:⁠
🍓 Women's Healing Circles⁠
♠️ Tarot Card Reading Training ⁠
⁠
Watch for more details on upcoming events ⁠
🎁 Holiday Handmade Gift Market Pop-up Shop⁠
🍭 Thrifting Pop-up shop⁠
📿 Mala Making - bring a friend and make one for each other 💝

10/23/2025

10/12/2025

The land on which Studio at 20 Park Hill Road East in Cambridge, Ontario stands is part of the Haldimand Tract—lands promised to the Six Nations of the Grand River. This territory is also the traditional land of the Anishinaabe (Anishinaabeg), Haudenosaunee, and Chonnonton peoples.

We honour their enduring connection to these lands, waters, and communities. May we move forward in gratitude, learning, and respect.

This Thanksgiving, I’m reflecting with deep gratitude and a desire to grow—both in heart and practice.

🍁 I’m supremely thankful for the nurturing energy of community, creativity, and care that fills our studio walls.

But gratitude isn’t just a word—it’s an invitation. So today, I’m also letting this Thanksgiving be a moment of reckoning:

Honouring the traditional stewards of this land—Anishinaabe, Haudenosaunee, and Chonnonton peoples—and pledging to listen, learn, and act with respect and presence.

Choosing to celebrate with intention and awareness, weaving inclusion and historical truth into what feel like ordinary moments: meals, gatherings, shared stories.

May our voices be full of gratitude—and our actions full of humility. Here’s to light, learning, and living with kind curiosity.

Warm wishes for a meaningful Thanksgiving. 🧡