Atlas Yoga Studio

Atlas Yoga Studio Explore Your Potential ... experts in yoga therapy and training yoga therapists Yoga, Yoga Teacher Training, Meditation, Mindfulness, Art

Your breath is more than oxygen—it is memory, story, survival, and healing.Pranayama refines awareness.Breathwork opens ...
09/18/2025

Your breath is more than oxygen—
it is memory, story, survival, and healing.

Pranayama refines awareness.
Breathwork opens what’s been held inside.
Somatics helps the body remember safety.
Trauma-informed practice honors the wisdom of survival while inviting softness, release, and renewal.

With each inhale, we arrive.
With each exhale, we let go.
In the stillness between, we remember who we are



Some of the most basic symbols that represent divine truth ....⭕️The CircleWith no beginning and no end, the circle is t...
09/15/2025

Some of the most basic symbols that represent divine truth ....

⭕️The Circle
With no beginning and no end, the circle is the ultimate symbol of wholeness, unity, and eternity. It represents the cyclical nature of life, death, and rebirth, as well as the perfection and all-encompassing nature of the divine. In many traditions, God or the universe is conceptualized as a circle whose centre is everywhere and whose circumference is nowhere.

Examples: The sun and moon, the Buddhist/Hindu Mandala, the Celtic Trinity Knot, and the Ouroboros (a serpent eating its own tail).

☀️Light
Perhaps the most universal symbol for consciousness, enlightenment, and goodness. Light is synonymous with knowledge, truth, and the divine source itself, dispelling the darkness of ignorance and evil. The experience of sudden understanding is often described as a moment of "illumination."

Examples: The halos around holy figures in Christian art, the concept of prakasha (divine light) in Hinduism, and the universal metaphor of seeking "the light."

🔵The Point (or Seed)
The point represents the origin of all things—the singularity from which all of creation emerges. It is a symbol of unmanifest potential, the source, and the beginning of all journeys. Before the circle, the line, or any other form, there is the point. It embodies the profound idea that the entirety of the vast cosmos exists in potential within a single, dimensionless origin.

Examples: The dot in the centre of a mandala or a yin-yang symbol, representing the seed of the opposite within each half and the source from which they emerge.

💧Water
A fundamental symbol of purification, healing, and the flow of life. Water cleanses the physical and the spiritual. It represents the subconscious, emotion, and intuition. As it can exist as a solid, liquid, and gas, it also symbolizes transformation and the cycles of life.

Examples: The role of holy water and baptism in Christianity, the reverence for the Ganges River in Hinduism, and the use of water for ritual cleansing in Islam and Judaism.

🌳The Tree of Life
The Tree of Life, or World Tree, is a powerful symbol of the interconnectedness of all things. With its roots deep in the earth, its trunk in the physical world, and its branches reaching for the heavens, it connects all realms: the underworld, the earth, and the divine. It symbolizes growth, ancestry, life, and the unbreakable bond between the spiritual and the material.

Examples: The Norse Yggdrasil, the Kabbalistic Tree of Life in Jewish mysticism, the Bodhi Tree under which the Buddha attained enlightenment, and its presence in the Book of Genesis.

These symbols, and others, represent both the fundamental starting points of inquiry (the Alpha) and the ultimate, often ineffable, truths that philosophy strives to reach (the Omega).

Thank you
09/11/2025

Thank you

The secret hummed beneath Clara’s skin, a constant, low-level vibration that was both thrilling and terrifying. At only ...
09/10/2025

The secret hummed beneath Clara’s skin, a constant, low-level vibration that was both thrilling and terrifying. At only seven weeks pregnant, nothing showed on the outside, but everything on the inside felt foreign. Her body, once a familiar and reliable vessel, now seemed like a rented room, rearranged by a stranger in the night. A bone-deep weariness had settled in her limbs, and a persistent, metallic wave of nausea was her constant companion. She felt disconnected, adrift from her own physical self.

Hesitantly, she unrolled a borrowed yoga mat in a softly lit studio, the air smelling faintly of lavender. She felt like an imposter among the other rounded bellies. The instructor, a woman with a calm, reassuring voice, began the class not with a complicated pose, but with a simple invitation. "Just notice," she said softly. "Notice the space you take up. Notice your breath. Your body is having a profound conversation right now. Your only job is to learn how to listen."

Clara closed her eyes. Instead of fighting the fatigue, she acknowledged it. Instead of bracing against the nausea, she breathed into the space around it. For the first time in weeks, she wasn't battling her body; she was simply being with it. It was a subtle but profound shift—a quiet hello to this new, changing version of herself.

Then, they began to move. The instructor guided them through a gentle sequence, focusing on slow, deliberate stretches. As Clara arched her back in a gentle Cat-Cow pose, a knot of tension in her lower back she hadn't realized was so tight began to soften and release. When another wave of queasiness washed over her, the instructor guided them through a cooling breath exercise. As she inhaled slowly through her teeth and exhaled through her nose, the sick feeling didn't vanish, but it receded. The sharp edges smoothed out, becoming manageable.

Walking home in the crisp autumn air, Clara still felt tired, but it was a softer fatigue. The nausea was a dull hum instead of a loud clang. She placed a hand on her lower abdomen, and for the first time, it didn't feel like she was touching a stranger. It felt like a greeting. She had arrived, not to fix the discomforts, but to meet them with understanding, armed with the simple, powerful knowledge of how to slow down and listen.

🍁 Fall Into Your Practice 🍁⁠⁠The leaves are turning, the air is crisp, and it’s the perfect time to refresh your routine...
09/10/2025

🍁 Fall Into Your Practice 🍁⁠

The leaves are turning, the air is crisp, and it’s the perfect time to refresh your routine and reconnect with your body, mind, and breath.⁠

Our Fall Schedule is here! Join us for:⁠
✨ Yoga classes for all levels⁠
✨ Pranayama & Breathwork⁠
✨ Somatic movement & therapeutic workshops⁠
✨ Thai Yoga Massage training (and more!)⁠

📅 Schedule Highlights:⁠

Morning & Evening Yoga Flow⁠
Weekend Workshops & Specialty Classes⁠
Private Sessions Available⁠

Spaces are limited—reserve your mat today and step into a season of growth, balance, and presence.⁠

🔗 link in bio or DM for details and to find the right class for you.⁠

08/29/2025

1,710 Followers, 971 Following, 103 Posts

🌿 Courage grows when we move together.⁠Have you entered our Core & Courage Giveaway yet? ✨⁠⁠💛 This package is packed wit...
08/21/2025

🌿 Courage grows when we move together.⁠
Have you entered our Core & Courage Giveaway yet? ✨⁠

💛 This package is packed with yoga, courage-boosting goodies, and inspiration to keep you grounded + strong.⁠

Join us Wednesdays at 12pm ⁠
Core and Courage Yoga Class⁠
Bring a friend and have a class on us.⁠


Winner announced TOMORROW! 🧘‍♀️⁠

Don’t miss out! 🌸⁠
✨ Like, Follow, Share & Tag your yoga buddy today.⁠

One lucky winner will receive a gift bag jam packed with Courage:⁠
🌸 1 month of unlimited yoga ⁠
🍪 Straighten up your Crown and Bee Courageous cookies (crown + bee!) & .cafe⁠
🌬 Courage essential oil spray The Friendly Hedge Witch⁠
🔮 Bracelet with Tiger’s Eye + Red Jasper ⁠
🐝 Beeswax candle (burns bright + symbolizes courage) ⁠
🌼 Be Love Now bumper sticker ⁠
💐 Fresh bouquet of flowers ⁠
☕️ A gift certificate for ⁠

A gift package worth over 300💰️⁠

👉 To enter:⁠
1️⃣ Like and save this post⁠
2️⃣ Follow us .cafe @ ⁠
3️⃣ Share this post to your story for an extra entry⁠
4️⃣ Tag a friend who’d join you for a free yoga class! each friend gets you one entry⁠

Winner announced Friday, Aug 22, 2025 🎉 2pm ⁠
Pick up Friday before 6pm or Saturday 8am-6pm⁠

Giveaway Rules & Disclaimer: This giveaway is not sponsored, endorsed, or administered by, or associated with Instagram. By entering, entrants confirm that they are 18+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use. No purchase necessary. Void where prohibited. Must be able to pick up by or before Saturday, August 23, 2025 - 6pm. ⁠


Ready to find strength that goes beyond the mat? Join us for Core & Courage, a yoga class designed to build a powerful p...
08/21/2025

Ready to find strength that goes beyond the mat? Join us for Core & Courage, a yoga class designed to build a powerful physical core and cultivate your inner resilience.⁠

This isn't just about crunches; it’s about connecting your body and mind to help you feel more grounded, confident, and ready to face life's challenges.⁠

Why is core strength so important? A strong core is the foundation for every move you make. It supports your spine, improves your balance, and helps prevent injury. But the benefits extend far beyond the physical—working on your core literally builds the foundation for courage in decision-making and a stronger sense of self.⁠

Are you ready to build a stronger you, inside and out?⁠

Join us Wednesdays at 12pm! No experience needed, just an open heart and a willingness to grow.⁠

💪✨ GIVEAWAY TIME! ✨💪⁠We’re partnering with some local favourite business' and celebrating COURAGE on and off the mat wit...
08/20/2025

💪✨ GIVEAWAY TIME! ✨💪⁠
We’re partnering with some local favourite business' and celebrating COURAGE on and off the mat with a special Core & Courage Giveaway 🧘‍♀️⁠

Wednesdays 12pm we have a class "Core and Courage"⁠
We know that working on our core strength translates to courage in decision making ...Build a powerful core and cultivate fearless decision-making. This class connects physical strength with mental resilience, helping you find the courage to live boldly. Get ready to feel strong, inside and out. ⁠

One lucky winner will receive a gift bag jam packed with Courage:⁠
🌸 1 month of unlimited yoga ⁠
🍪 Straighten up your Crown and Bee Courageous cookies (crown + bee!) & .cafe⁠
🌬 Courage essential oil spray The Friendly Hedge Witch⁠
🔮 Bracelet with Tiger’s Eye + Red Jasper ⁠
🐝 Beeswax candle (burns bright + symbolizes courage) ⁠
🌼 Be Love Now bumper sticker ⁠
💐 Fresh bouquet of flowers ⁠
☕️ A gift certificate for ⁠

A gift package worth over 300💰️⁠

👉 To enter:⁠
1️⃣ Like and save this post⁠
2️⃣ Follow us .cafe @ ⁠
3️⃣ Share this post to your story for an extra entry⁠
4️⃣ Tag a friend who’d join you for a free yoga class! each friend gets you one entry⁠

Winner announced Friday, Aug 22, 2025 🎉 2pm ⁠
Pick up Friday before 6pm or Saturday 8am-6pm⁠

Giveaway Rules & Disclaimer: This giveaway is not sponsored, endorsed, or administered by, or associated with Instagram. By entering, entrants confirm that they are 18+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use. No purchase necessary. Void where prohibited. Must be able to pick up by or before Saturday, August 23, 2025 - 6pm. ⁠

There are no words.  I was not a close personal friend but like many, Emerson touched our lives and our business with hi...
08/13/2025

There are no words. I was not a close personal friend but like many, Emerson touched our lives and our business with his light and brilliant approach to life. With incredible sadness we say good bye and hold space for those he leaves behind.

To our Proactive Family,
It is with incredibly heavy and devastated hearts that we share the passing of Emerson Petri on August 7th.
Emerson “Em” leaves a giant hole in so many of our hearts and in our community.
Em was the best father to his daughter Vali and husband to his wife Charlotte. He was not only the heart and soul of their family, but also of the Proactive Community he built.
We will come together as a community and a family to celebrate his extraordinary life with more details to follow as plans are made.

That beautiful quote, "I am the sunlight in the heart, the silver moonglow in the mind; My laughter runs and ripples thr...
07/29/2025

That beautiful quote, "I am the sunlight in the heart, the silver moonglow in the mind; My laughter runs and ripples through the wavy tresses of the wind," is from a poem titled "The Divine Vision" by Æ (George William Russell).⁠

It can be found in collections of his poetry, such as: "Collected Poems" by Æ Russell was a a prominent Irish Theosophist, mystic, and poet. ⁠

This quote caught my attention and captures a sense of light, nature, and the spiritual awakening often associated with the peak of summer. The inner light, the flow of nature, and a harmonious connection, all themes that resonate deeply with both yoga and the energy of summer.⁠

I get the sense that the same energy he found in nature was running through us, our fundamental consciousness infusing the heart with light and the mind with a silver moonglow. That my laughter could ripple through the wavy tresses of thew wind is enchanting to me. ⁠

Just the best neighbours I could ask for….who is this gift for …can you guess?
05/10/2025

Just the best neighbours I could ask for….who is this gift for …can you guess?

Address

20 Park Hill Road, East
Cambridge, ON

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6:20am - 9pm
Thursday 6:20am - 9pm
Friday 6am - 9pm
Saturday 7:50am - 12pm
Sunday 6am - 9pm

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Category

Yoga: practice

Yoga, Meditation, Art and a few fringe ideas. We are a collection of yoga practitioners who get up every day and practice because if feels good to do good and it feels good to keep practicing and when we don’t practice we notice and come back and practice again. Come on out and practice yoga with us. Join us for a yoga class, a workshop, a deep exploration of self and connectivity.