Dr. Jennifer Hendry-Lynn ND, Cambridge, ON (2026)

01/14/2026

When people think about gluten exposure, they usually focus on food, but for some individuals that’s only part of the picture.

Gluten can show up in unexpected places, including medications, personal care products, and even paper goods.

For most people, trace exposure won’t cause symptoms. But for those with celiac disease, non-celiac gluten sensitivity, or autoimmune conditions, these “hidden” sources can contribute to persistent symptoms.

If you’ve removed gluten from your diet but still don’t feel well, it may be worth looking beyond your plate.

This isn’t about fear, it’s about awareness.

✨ Save this post if gluten sensitivity is part of your health journey.

Not everyone reacts to trace exposures. Always individualize based on sensitivity and medical guidance.

01/12/2026

If you’ve been doing “all the right things” but still feel tired, inflamed, overwhelmed, or stuck, this isn’t a willpower problem.

Many of the women I see are navigating: • Perimenopause symptoms • Weight that won’t shift despite effort • Food sensitivities and digestive issues • Anxiety, low mood, or burnout • A sense that their body just isn’t responding the way it used to

This is where a whole-person approach matters.

Instead of chasing symptoms, we look at why your body is struggling: hormones, stress, digestion, nervous system, lifestyle, and mindset.

If you’re ready to feel supported, understood, and guided with a plan that actually fits your life, I’d love to help.

✨ New patient appointments available 📍 Waterloo Region 🔗 Book through the link in my bio or DM me “START”

01/10/2026

Did you know that fatigue, weight changes, food reactions, anxiety, and poor sleep are often connected.

Hormones talk to your gut. 
Stress talks to your immune system. 
Your nervous system talks to everything.

When we treat symptoms in isolation, we miss the full conversation.

This is why a whole-person approach matters, especially in midlife.

If you’re ready for care that connects the dots, I’m here.

01/09/2026

I’m probably not the right naturopathic doctor for you if you want a quick fix or a one-size-fits-all plan.

But I am a good fit if you:
 ✔️ Want to understand why your body is struggling ✔️ Are navigating perimenopause and don’t want HRT ✔️ Have tried diets, supplements, or protocols without lasting change ✔️ Feel stress or mindset patterns are affecting your health
✔️ Have trouble getting a good nights sleep
✔️ Suspect you might have food sensitivities ✔️ Want guidance that looks at the whole picture, not just symptoms

The right care feels collaborative, supportive, and realistic.

If this resonates, you’re likely in the right place.

✨ New patient spots available 📍 Waterloo Region 🔗 Link in bio to book

01/08/2026

January isn’t always a time for fresh starts and big new beginnings.🗓️ For many of us, it’s a time of hibernation, integration, and reflection. 😴

After the stimulation of the holidays, the body often wants quiet.
 💙Slower mornings. 💙Earlier nights. 💙Less doing, more noticing.

Before setting goals or changing habits, try a gentle check-in:
 ✨ How is my energy right now? ✨ How am I sleeping? ✨ What feels nourishing, and what feels draining? ✨ What does my body need more of this month?

Healing doesn’t always begin with action. Sometimes it begins with listening.

Let January be a pause, not a push.

holistichealth
perimenopausehealth mentalwellbeing
slowdownseason selfcompassion
naturopathicmedicine integrativehealth waterloowellness

01/07/2026

A clear mind doesn’t mean life is quiet. It means your nervous system feels safe enough to pause.

When your thoughts soften, your heart follows. And when your body feels calm, everything feels more manageable.

This season, try to create moments of stillness within the noise.

Breathe. Reset. Begin again. 🍃

stresssupport womenswellness holistichealth selfregulation mentalcalm integrativecare naturopathicmedicine waterloowellness kwhealth

12/24/2025

Family gatherings can bring love, and a whole lot of old patterns.

If staying calm feels hard, try this instead of forcing yourself to “be fine”:

✔️ Pause before responding ✔️ Breathe out longer than you breathe in ✔️ Lower expectations (of yourself and others) ✔️ Remember: not every comment deserves a reaction

Staying regulated isn’t about winning the conversation, it’s about protecting your nervous system.

You’re allowed to choose peace over proving a point.

womensmentalhealth integrativehealth selfregulation

12/23/2025

More plans don’t equal more joy. 
More effort doesn’t equal more love.

This season, choose what actually matters, and let the rest go.

Your energy is finite. 
Your worth is not.❤️💚
  selfcompassion slowdownseason

12/20/2025

Take care of yourself in this last stretch before the holidays. ❄️⛄️💙

Remember…

✨You’ve got this!

✨Make sure to look after yourself.

✨It’s ok to say ‘No’.

✨If it doesn’t get done, the holidays will still go on.

✨Take time to enjoy this holiday season.

❤️

12/19/2025

Healing doesn’t start with a supplement, a protocol, or a plan. 
It starts with the voice you use inside your own mind.

If your inner dialogue is harsh, critical, or constantly telling you you’re behind, your nervous system is always on alert.

Try this today:
 ✨ Speak to yourself the way you would to someone you love ✨ Replace “I’m failing” with “I’m learning” ✨ Replace “I should be better” with “I’m doing the best I can right now”

Your body is always listening. Kindness isn’t weakness…it’s medicine.

You only get one body, be sure to treat it well.
 

12/17/2025

Healing doesn’t start with a supplement, a protocol, or a plan. 
It starts with the voice you use inside your own mind.

If your inner dialogue is harsh, critical, or constantly telling you you’re behind, your nervous system is always on alert.

Try this today:
 ✨ Speak to yourself the way you would to someone you love ✨ Replace “I’m failing” with “I’m learning” ✨ Replace “I should be better” with “I’m doing the best I can right now”

Your body is always listening. Kindness isn’t weakness…it’s medicine.
 

12/13/2025

One of the fastest ways to recover from a cold or flu is… rest.
 Not fancy supplements. Not pushing through your to-do list. Not pretending you’re “fine.”

Your immune system does its best healing when you slow down.

Rest lowers stress hormones, improves immune cell activity, and shortens the length of your symptoms.

So if your body is whispering (or yelling): 🛏️ “Please stop.” 
Listen.
 That is the most productive thing you can do.

Give yourself permission to pause. Your body will thank you for it.

Dr. Jennifer Hendry-Lynn ND

01/14/2026

01/12/2026

01/10/2026

01/09/2026

01/08/2026

01/07/2026

12/24/2025

12/23/2025

12/20/2025

12/19/2025

12/17/2025

12/13/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category