Pur Gaia Holistic Nutrition, Cherisa Klopick CNP

07/23/2025

Simple yet scrumptious and healthy dinner with grass-fed all beef 🌭 weiner, with naturally fermented sauerkraut (probiotics) mixed with ketchup and Dijon mustard, side of carrots,🥕 red 🌶️and yellow pepper and cucumbers🥒, vegan sour cream onion dip, side of naturally fermented pickles🥒 for probiotics and gut health. AND THE BEST FIND EVER... gluten-free 😃"KIMCHI"😃spring rolls. ( I think everybody knows by now how much I love kimchi LOL and when I found these I was so excited!!! 🤩😃) I dipped the spring rolls in sweet chili sauce! 😋

07/16/2025

I was craving something sweet but healthy. So I made high fiber, (30g) 😱👍🤙 gluten-free Carbonaut raisin bread 🍞 french toast with Organic free-range, pasture raised egg, 🐓🥚 cinnamon and date sugar. I heated some extra organic raisins in the pan to warm and soften, added some organic walnuts for healthy fat and protein. And topped it off w/ some organic Canadian maple syrup🍁and dairy free🥥 vanilla ice cream. 🍨
Treats don't have to be bad ☣️for you. Happy guilt-free life! 🤗😊

07/16/2025

Was craving kimchi pancakes. (Kimchijeon 김치전) Made this yesterday and had some again today! 😋 I love kimchi! Kimchi pancake has lots of onions and kimchi, gluten-free flour blend of rice flour, sweet rice flour and potato starch and one egg. I topped w/ black sesame seeds. 😋 I also had a side of red and yellow peppers and some pickled beets for some more veg.

06/19/2025

Life is a bowl of cherries🍒in a cherry blossom bowl🍒🌸 with a side of cherry🍒kombucha!🍒😋🤗😊

06/19/2025

The wait is over, Psilocybin Mushrooms in Their Natural Habitats by Paul Stamets is officially out!

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06/11/2025

So delish, bish! 😊😉🍫🎂 I usually bake from scratch but I got these on sale and........
Oh my freaking Buddha 🕉️🧘🏻‍♀️☯️🙏☮️ do these ever taste just like regular mouth watering, delicious chocolate cake! You would never know these were healthy LOL
Ingredients are almond flour, coconut palm sugar, cocoa, coconut flour, baking soda and sea salt. I added organic free-range eggs, avocado oil, water and organic vanilla. A quick whisk and poured it into lined muffin tray baked for 20 minutes and done. 🤜🎤
Well done Simple Mills. 👏👏👏

05/24/2024

I'm bananas for baking and made a bunch of banana-tastic treats for Jasmine's birthday and my friend Nancy's birthday and Mother's Day. Let's just say, I went ape with all things banana! Walnut banana muffins and loaf, chocolate chip banana muffins and loaf.

01/06/2024

10/28/2023

Get more sun!

10/06/2023

Okay, it's that time of year. Time for pumpkin spice that tastes naughty but for your health is nice! LOL 😉😊
We all know coffee chains pumpkin spice lattes are full of cancer causing,☣️ disease causing chemicals and you pay through the roof for that crap 🙄 Why? 🤔🤦🏻‍♀️ here's a super healthy, healing homemade recipe. 😘
Mushroom coffee with lion's mane mushroom, organic coconut cream, I make my own pumpkin spice recipe from organic spices, some maple syrup, erythritol/ monk fruit and Stevia for sweetener, and two tablespoons of organic pumpkin puree.
This tastes amazeballs and it is full of antioxidants, anti-inflammatory, healing and immune boosting ingredients! 😋☕🍄🥥
There is always a way to take your favorite treats that cause poor health and disease and turn them into powerhouse healing foods. 🤘🤩

10/02/2023

Honestly, one day of recognition for Truth and Reconciliation is not enough for what the government and especially the despicable acts done by the Christian churches to these children. The government authorized ripping native children away from their families and putting them into reservation schools, but the pastor's, ministers, priests, nuns did all of the sexual abuse, physical abuse and murder of these children. How about holding ALL these people accountable?

09/11/2023

For lunch, I had the seed bread with humanely and naturally raised antibiotic and growth hormone free bacon, fresh grown organic garden tomatoes, organic spinach with a side of extra yummy tomatoes and organic cucumber. It was delish! 😋🍞🍅🥒
And Curious George is always trying to get in on my pictures. I always move her to the ground, but I decided to just start taking the pics of my food with her cuteness! ☺️