WEM Meditation

WEM Meditation WEM Meditation helps people improve Immune System, Focus, Concentration, Patience, Clarity with less Stress and reach Peak Performance.

The WEM Meditation Program includes three common methods of Meditation, Focused Attention, Mindfulness and Compassion finishing with a custom designed relaxed, light Meditation exercise. Attendees receive orientation preparation prior to starting the Meditation which then is followed by guided instruction given during the session. The WEM program is based on the Vipassana technique which is an ancient, pure and authentic Meditation originating from India more than 2,500 years ago and is non-sectarian therefore anyone can participate regardless of faith, religion or not. A quiet, peaceful environment is created and attendees are seated comfortable in chairs or optionally using a cushion crossed-legged on the floor with a light blanket covering the feet as a sign of respect. The WEM program is provided in 1-hour sessions customized for the person, group and organization. Starting with introductory sessions which are between 15-minutes to 45-minutes depending on the needs of the person or group. Corporate Lunch & Learn sessions are provided before attendees have their lunch for maximum benefits and the best possible results can be achieved. WEM program retreats are 2-hours to 4-hours and are also available for a more intensive experience. Some benefits include Improved Immune System, concentration, cognitive/creative thinking, patience, reaching peak performance, help with anxiety, depression, weight loss, develop and enhance a healthy lifestyle with regular ongoing practice.

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11/17/2025

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Golden time ❀️❀️❀️

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11/17/2025

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The Black-capped Chickadee is a tiny bird with a big personality, known for its boldness and surprising intelligence. Despite weighing less than a handful of paper clips, it shows remarkable curiosity and will often approach people more closely than most wild birds dare to. Its signature β€œchick-a-dee-dee-dee” call isn’t just cuteβ€”it’s a sophisticated communication system. The number of β€œdee” notes can increase to signal the level of threat a predator poses, making it one of the most nuanced alarm calls in the bird world.

These chickadees are also famous for their extraordinary memory. In autumn, they hide thousands of food items in tree bark and other crevices, a strategy called scatter hoarding. Even more impressive is their ability to remember nearly all the hiding spots months later. To support this, their brains actually change: scientists have found that the region of the brain used for memory grows in the fall and shrinks again in spring.

Black-capped Chickadees embody resilience. They survive harsh northern winters not by migrating but by using smart energy-saving tricks. At night, they enter a state of controlled hypothermia, lowering their body temperature dramatically to conserve heat and fuel. Combined with their insulation of fluffed-up feathers and excellent foraging skills, they thrive in conditions that would challenge much larger animals.

11/15/2025
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11/14/2025

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Slow days are okay βœ…πŸ‘ŒπŸ»

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11/10/2025

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11/10/2025

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Purple wings, floral dreams

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11/10/2025

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Sunday Screensaver ❀️❀️❀️

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11/10/2025

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The Purple Grenadier (Uraeginthus ianthinogaster) is a small, strikingly colorful finch native to eastern Africa, particularly found in Kenya, Ethiopia, Tanzania, and Somalia. Males are known for their vivid plumage: a deep, rich purple covering much of their head and body, contrasted with bright chestnut-brown wings and back. Females are more subdued in coloration, generally brown with a soft violet wash on the face, which provides camouflage in their natural environment. Both sexes have bright red eye-rings that help distinguish them from similar species.

These birds typically inhabit dry savannas, scrublands, and open woodlands where dense shrubs provide shelter. They are granivores, feeding primarily on grass seeds, but they also consume small insects, especially during breeding season when protein is essential for raising chicks. Purple Grenadiers often forage in pairs or small flocks and are known for their calm, non-aggressive behavior compared with some other finch species.

Their song is a soft, melodious series of trills and whistles, with males singing more frequently to attract mates or defend territory. Purple Grenadiers build neatly woven, spherical nests hidden in thick vegetation. Females often line the nest with soft grasses and feathers. Breeding pairs may remain bonded for long periods, displaying gentle courtship behaviors such as feeding one another or softly calling while perched close together.

In aviculture, the Purple Grenadier is admired for its beauty, but it requires careful environmental balance to thrive, including stable warmth, low stress, and a seed diet supplemented with live food during breeding. Despite being visually stunning, the species is not considered endangered and remains relatively stable in the wild, thanks to its adaptability to various dry habitats and its wide range across East Africa.

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11/10/2025

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When Nature Paints in Gold and Wings β€” Pure Magic in a Moment πŸ¦‹πŸŒ»βœ¨

The beauty of life lies in the smallest moments β€” a butterfly resting on a sunflower under golden sunlight πŸŒžπŸ’›
Let your soul bloom with every sunrise, just like this little miracle of nature πŸŒΌπŸ’«

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