WEM Meditation

WEM Meditation WEM Meditation helps people improve Immune System, Focus, Concentration, Patience, Clarity with less Stress and reach Peak Performance.

The WEM Meditation Program includes three common methods of Meditation, Focused Attention, Mindfulness and Compassion finishing with a custom designed relaxed, light Meditation exercise. Attendees receive orientation preparation prior to starting the Meditation which then is followed by guided instruction given during the session. The WEM program is based on the Vipassana technique which is an ancient, pure and authentic Meditation originating from India more than 2,500 years ago and is non-sectarian therefore anyone can participate regardless of faith, religion or not. A quiet, peaceful environment is created and attendees are seated comfortable in chairs or optionally using a cushion crossed-legged on the floor with a light blanket covering the feet as a sign of respect. The WEM program is provided in 1-hour sessions customized for the person, group and organization. Starting with introductory sessions which are between 15-minutes to 45-minutes depending on the needs of the person or group. Corporate Lunch & Learn sessions are provided before attendees have their lunch for maximum benefits and the best possible results can be achieved. WEM program retreats are 2-hours to 4-hours and are also available for a more intensive experience. Some benefits include Improved Immune System, concentration, cognitive/creative thinking, patience, reaching peak performance, help with anxiety, depression, weight loss, develop and enhance a healthy lifestyle with regular ongoing practice.

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01/06/2026

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Poppies and Queen Anne’s lace 🌺

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01/06/2026

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Freedom starts in the moment you notice you still have a choice.

Today, let your decisions come from clarity, not pressure.
From self respect, not fear.
From inner peace, not noise.

Don’t rush the new year carrying every old echo.
Carry discernment. Carry courage. Carry the soft certainty that your life responds when you take the wheel again.

May 2026 meet you awake inside, choosing better, cutting what weakens you, holding what restores you.

Your story isn’t restarting because the calendar changed…
It restarts because you did.

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01/06/2026

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Gratitude is my quiet superpower 🦸‍♀️✨

01/03/2026
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01/01/2026

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✨2026, I am open.
Open to a life that doesn’t need to be forced, only lived.
To a love that doesn’t demand struggle to stay, only honesty to exist.
To choices that arrive softly, yet transform deeply.

This year, I don’t want perfection.
I want presence.
I want peace that settles in without announcement.
I want courage that begins with a breath and ends in flight.

If it hurt, it shaped me.
If it left, it made space.
If it stayed, it was truth.

Now I walk with intention, not pressure.
With trust in the process, not urgency.
With a heart that is calm, yet awake.

2026 is not a distant promise.
It is the decision I make now:
to move forward, to trust, to allow, to bloom.

And may life find me like this
open, gentle, and ready to continue.

DM | Daily Motivation by Alice

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01/01/2026

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12/09/2025

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We had our frostiest morning of the season and I was thrilled to see a young buck walking through our yard. He was moving too quickly for me to get a photo when he was in the front yard, but I went to another window and had an even better view with the dark cypress providing a beautiful background and the frosty grass in the foreground. My relationship with the deer is like the improv exercise of "yes, and." YES, I am delighted when I see them walk through our yard AND I plant deer resistant plants in the hope they don't eat my flowers. Luckily the property to the back and side of ours is an open field so the deer have plenty to eat. What a majestic sighting to start the day.

Give yourself a mindful and meditative opportunity to recharge. My new coloring book, Color Yourself Encouraged, is an artful way to boost your well-being. Get one for yourself or for someone you love: www.vanessalowry.art

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12/09/2025

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It’s the most wonderful time of the year❤️.

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12/09/2025

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Right here, right now, can you allow yourself to release the past without judgment? Can you meet this moment with compassion? Can you lean into the mystery of what’s coming next?

When we surrender, we don’t give up - we rise up. We align with the divine flow, and life becomes less about resistance and more about receiving. When we soften our grip, we create space for the universe to take over.

Just begin with your breath. Take a long, slow deep breath in - and then exhale and let it go. Let your body teach you how to loosen your hold on everything, and move into a space of allowing.

Never forget that you are guided, supported and held by something so much bigger than you can even imagine!
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Cambridge, ON
N1R6W4

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