WEM Meditation

WEM Meditation WEM Meditation helps people improve Immune System, Focus, Concentration, Patience, Clarity with less Stress and reach Peak Performance.

The WEM Meditation Program includes three common methods of Meditation, Focused Attention, Mindfulness and Compassion finishing with a custom designed relaxed, light Meditation exercise. Attendees receive orientation preparation prior to starting the Meditation which then is followed by guided instruction given during the session. The WEM program is based on the Vipassana technique which is an ancient, pure and authentic Meditation originating from India more than 2,500 years ago and is non-sectarian therefore anyone can participate regardless of faith, religion or not. A quiet, peaceful environment is created and attendees are seated comfortable in chairs or optionally using a cushion crossed-legged on the floor with a light blanket covering the feet as a sign of respect. The WEM program is provided in 1-hour sessions customized for the person, group and organization. Starting with introductory sessions which are between 15-minutes to 45-minutes depending on the needs of the person or group. Corporate Lunch & Learn sessions are provided before attendees have their lunch for maximum benefits and the best possible results can be achieved. WEM program retreats are 2-hours to 4-hours and are also available for a more intensive experience. Some benefits include Improved Immune System, concentration, cognitive/creative thinking, patience, reaching peak performance, help with anxiety, depression, weight loss, develop and enhance a healthy lifestyle with regular ongoing practice.

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Dreamscape

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Beach Dream

(Textured sunrise).

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Happy First Day of Fall. September 22.

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Beautiful peacock

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Orchids Lover

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Dreamscape

(Emerald Coast Color).
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Cambridge, ON
N1R6W4

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