Yellowood Nutrition & Wellness

05/18/2026

Your health + wellness matters:

Wholefoods 🍎
Less processed sugar + foods 🍬
Low to no alcohol 🍷
Sleep (7hrs++) 😴
Connection and healthy relationships 👯‍♀️
Vitamin D3 🌞
Healthy microbiome (good bacteria) 🦠
And movement 🏊🏼‍♂️🚣🏼🧗🏻‍♀️🏋🏻‍♀️🧘🏼‍♀️🚴🏻‍♀️🤽🏻‍♀️🐴
Be kind to your body. 🤗

Need support? Reach out and use those benefits. If you don’t use them - you loose them 💕
www.yellowood.ca 🖥️

04/27/2026

Healthy hormones require:

Wholefoods 🍎
Less processed sugar + foods 🍬
Low to no alcohol 🍷
Sleep (7hrs++) 😴
Connection and healthy relationships 👯‍♀️
Vitamin D3 🌞
Healthy microbiome (good bacteria) 🦠
And movement 🏊🏼‍♂️🚣🏼🧗🏻‍♀️🏋🏻‍♀️🧘🏼‍♀️🚴🏻‍♀️🤽🏻‍♀️🐴
Be kind to your body. 🤗
Need support? Reach out and use those benefits. If you don’t use them - you loose them 💕
www.yellowood.ca 🖥️

04/22/2026

Here are some of the benefits of Food Sensitivity Testing:

Key Benefits of Food Sensitivity Testing:

Potential Triggers:
Pinpoints specific, often hidden, foods causing chronic symptoms.

Improves Digestive Health:
Helps reduce symptoms like bloating, gas, stomach cramps, and diarrhea by identifying trigger foods to eliminate.

Reduces Chronic Inflammation:
Assists in identifying foods that may contribute to inflammation and related conditions including skin reactions.

Enhances Energy and Well-being:
Many clients report more energy, improved mood, better sleep, and less "brain fog" after following the results.

Speeds Up Elimination Diet Process:
Helps narrow down the list of potential culprits, making the process faster than a standard, broad elimination diet. Why guess? get answers today and use up your benefits www.yellowood.ca

02/16/2026

Testosterone is safe for most women in perimenopause and menopause https://www.instagram.com/p/DUyXoTBj_51/?igsh=Y2FjOWcyaGh2d2Rp

02/02/2026

If you’ve been struggling with what foods to eat or what foods to avoid, look no further: food sensitivity testing is available!

Over the past 21 years, I’ve been offering food sensitivity testing in Waterloo region and beyond …helping people understand what foods are empowering them and what foods are potentially contributing to symptoms.

Learn more today. 🪴 Covered by most extended benefits www.yellowood.ca

$255 plus HST.

02/02/2026

Support is available this week.
💓 Balancing hormones
💗 Skin conditions
💕 Sleep concerns
💞 Food sensitivity testing and more …
Book online for your customized appointment www.yellowood.ca

01/26/2026

Nutrition consultations, food sensitivity testing and healthy hormone consultations are available this week! www.yellwood.ca

If you are not using your benefits, you lose them! Invest in your health first.

01/25/2026

Food Sensitivity Testing is available this week. Book your appointment here: www.yellowood.ca

Learn what foods are helping and what foods are not.

A Healthy LifeYellowood can help you be your best, naturally. Tania offers nutrition consultations, food sensitivity testing and lactation consultations (prenatal and post partum). “Yellowood was born out of my own health crisis, I want to share my passion of nutrition with others, like you” Tan...

01/25/2026

Dr Kendra Brough has been providing Chiropractic Care for the Preston area for over 30 years. Visit tcchiro.ca or call 519-653-3022 to book an appointment.

01/25/2026

Worth re-posting https://www.instagram.com/p/DQB0Y8jDGMH/...
An important read.

When we know more, we can choose our path.