TLC Services

01/10/2026

May we all walk, breathe, and live in peace today.

I created this download if you'd like it.

"Today will be my peaceful day" the intention Bhikkhu Pannakara, the Monk guiding this profound Walk for Peace suggested - writing this intention every morning.

The pdf is a place to write your intention for 30 days - It's free, from my heart to yours (no sign-up needed)

https://dropbox.com/scl/fi/dgf9dfut8a898bezkz51m/30_Days_Peaceful_Day.pdf?rlkey=odcxs7vljt6mehulaiacmjwr0&st=5rwkyfkd&dl=0

Shared with Dropbox

01/09/2026

We've been teaching this for years...
Breathing in, I know I'm breathing in.
Breathing out, I know I'm breathing out.

Present moment awareness.

Mindfulness approaches to breath can change everything.
Here's a great 1/2 hr talk that is well worth the scroll

Walking in spirit with the Monks

A group of Buddhist monks moving through Saluda during their Walk for Peace spoke with people during a stop on Thursday.For more Local News from WIS: https:/...

01/05/2026

What a nice way to start the new year!
Ya'll are the best

01/03/2026

Time to register!
City classes begin on Monday
Hope to see you on the mat (or in the chair as the case may be) 🙏

Here's the link:
https://www.cambridge.ca/en/parks-recreation-culture/Recreation-and-Programs.aspx

The City of Cambridge offers many recreation activities and programs for all ages to ensure the community has an active and healthy lifestyle.

12/31/2025

Happy New Years eve!
Let's do this 🙏

Happy New Year! January always arrives with a quiet invitation.  Not to rush, resolve, or reinvent ourselves overnight—but to begin again, gently and with intention.

12/23/2025

May your holidays be peace-filled
Wishing you all the best for this season

12/19/2025

Dear Friends, Customers, and Amazing Community as the year draws to a close, we wanted to take a moment to say a HUGE thank you!

Your support, loyalty, and smiles have made 2025 truly special. Whether you've taken classes with us, shared our posts, or just stopped by to say hi — you've been the best part of our year!

We're so grateful for every moment we've shared and excited for all the new adventures ahead in 2026.

Wishing you and your loved ones the merriest of holidays, filled with joy & warmth.

All the best in 2026 — let's make it even better together!

Happy Holidays & Happy New Year!

12/06/2025

Most of might not know that I'm a Cheesemaker's daughter (and yes I changed that all familiar song to match LOL). When we were at Pine Grove Cheese factory there were apartments above it.

In one of the apartments lived our beloved Aunt Mary & Uncle Bill a Scottish couple who we loved. They weren't actually blood but considered family none the less.

Mom & I loved going over there for Tea time with Aunt Mary. She had the best shortbread cookies... so delicious!

When Uncle Bill was on his deathbed (sadly diagnosed with Cancer and chose to die at home) I got to go over to say one last good bye. That last conversation is ingrained into my brain. He said, "Always reach for your dreams". It was a conversation that imprinted on my so much and encouraged me to do just that.

So I widdled up this certificate for my Etsy shope...its a simple, powerful reminder to go for it, to believe in what you’re capable of, and to give yourself (or someone you love) the permission to dream boldly.

This Planner Templates item is sold by MindfulMelody. Dispatched from United States. Listed on 05 Dec, 2025

11/27/2025

Mindful Melody
Yoga Newsletter

https://mailchi.mp/9830958aefb9/online-yoga-and-meditation-classes-with-tammy-21242222

Happy December! I’ve just returned from a beautiful holiday with my husband and my dad — sunshine, ocean air, and the rare gift of simply slowing down. It was exactly what my body and spirit needed, and I’m coming back feeling refreshed, grounded, and grateful.

11/23/2025

Numerology for this year is a 9 which is completion.
Next year is a 1... a fresh start with new beginnings it's theme.

As we close the Snake year and prepare to step into the Fire Horse, it is essential to understand the shift in energy we are walking through.

The Snake taught us to shed, soften, release, and see ourselves with new honesty.
The Horse asks us to rise, clarify, focus, and move with both freedom and direction.

These are not opposing forces. They complete one another.
The Snake clears the old skin.
The Horse carries the new version of you forward.

Use these energies intentionally.
Honour what you’ve learned.
Clarify where you’re going next.
And let this transition guide you into a more aligned, empowered, and heart-led 2026.

Save this post for when you need a reminder of who you’re becoming.

11/14/2025

classes now forming for January!

We are excited to be joining LaFay Family Chiropractic Clinic to offer you these classes.

To register DM for further details

Location:
296 Ontario Street, Stratford, Ontario N5A 3H5
Date: January 3-31st
Time: 1:00-3:30pm
Cost: $400 per couple

Please share & pass it on to anyone who may be interested.

11/07/2025

No one can do it alone.
Together we've got this.

If there is any way we can further support your journey be sure to reach out!