What are the opening hours?

Monday 4:30pm - 7:30pm Tuesday 9am - 10:30am 5:45pm - 8:30pm Wednesday 9am - 10:30am 4:30pm - 7:30pm Thursday 9am - 10:30am 5:45pm - 8:30pm Friday 9am - 10:30am 4:30pm - 6:15pm Saturday 8:45am - 10:30am

The Yoga Loft Cambridge

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Canada
Cambridge, ON
The Yoga Loft Cambridge

A down-to-earth yoga studio in the heart of Preston. BREATHE | STRETCH | MOVE | SWEAT YOGA. SIMPLIFIED. Life is complicated. Yoga doesn't have to be.

Offering dogma-free yoga classes, workshops & trainings based on wellness and rooted in precise alignment principles.

09/16/2025

Meet Stephanie.

Stephanie has been practicing yoga for many years and graduated from our 200 hour YTT in 2023.

While she enjoys and practices all forms of yoga, she really connects deeply with the slower, gentler movements - physically, mentally and spiritually - which she appreciates sharing with her students.

She is also a mother of two, has a Diploma in Early Childhood Education, and is teaching our Baby & Me series this fall.

Join Stephanie:
~Tuesdays 9:30am Slow Flow
~Wednesdays 6:15pm Flow
~Thursdays 9:30am Flow&Unwind
~Baby & Me Series (Tues 11am Sept 16-Oct 21)

09/09/2025

Sunrise Yoga:

A morning practice designed to gently awaken the body, centre the mind and calm the breath.

We'll move mindfully through Sun Salutations and dynamic moving flows to gently build heat and strength in the body, finishing with nourishing stretches and a brief Savasana to leave you feeling energized and grounded.

Start your day with us ☀️

Mondays 6:45am with Valerie.
Wednesdays 7am with Shawn.

09/03/2025

🍂 Fall Schedule begins on Monday, September 14th. We've got all your favourites + some new classes and timeslots for Fall!

🍂 September Intro Month - 50% of the proceeds will be donated to the YWCA Women's Emergency Shelter through the Soulful September event that we're participating in! It's a great time to try out our studio and feel good about contributing to a great cause!

🍂 Click the link in our bio for our website or to book a class!

08/19/2025

Our Baby & Me series is back!

A 6-week series on Thursdays 11-11:45am is running from September 16th - October 21st.

More details about the class can be found on our website.

To book:
Cost is $84+HST ($94.92) for the series. You can book online by downloading the Vagaro scheduling app and search for The Yoga Loft Cambridge. Click on Packages and choose Baby & Me series as your package, then proceed to checkout. Let us know if you have any issues, as it's a fairly new system for us and it's the 1st time we've posted a "Series" on it.

08/06/2025

Meet Mak.

For those who haven't met Mak yet, he graduated from our YTT in 2023 and has been teaching at The Yoga Loft since last year.

He is an experienced yoga practitioner with over 15 years of personal practice and shares his love of yoga with his students.

He has a calm, grounding presence and is skillful at tailoring poses for your unique needs to help you find ease in your body and peace in your mind.

Join Mak on Thursdays at 7:30pm for Mindful Movement.

07/27/2025

Thanks for the amazing rating and reviews! This 5 star rating has been quietly collected by our scheduling system(s) that we used over the past 7.5 years (and we didn't even realize it until now!) It is a reflection of students who have actually attended classes at our studio or with us online.

Google reviews are wonderful and we truly appreciate our students taking the time to rate us (and of course we love 5 stars!). But google reviews don't always reflect actual customer's experiences, as google indiscriminately allows anyone to leave a review, even if they've never been at your business.

Thank you to our past & present students for taking the time to rate/review us through Vagaro and/or Google!

We appreciate you! 🙏🏻

07/21/2025

Welcoming Valerie to our team!

Valerie is a vibrant, down-to-earth yoga teacher who brings nearly 20 years of personal practice and a love for movement to every class she leads.

She completed her 200-hour Yoga Teacher Training at Yoga Loft Cambridge in May 2025 and is passionate about making yoga feel approachable, fun, and empowering for everyone.

With a warm and encouraging style, Valerie creates classes that are both grounding and energizing—blending breath, mindful movement, and plenty of options to meet you exactly where you are. Whether you’re brand new to yoga or deepening your practice, Valerie is here to help you feel strong, centered, and right at home on your mat.

Valerie is currently teaching Flow & Unwind Thursdays at 9:30am.

07/20/2025

We believe that all yoga teachers should have a deep understanding of yoga philosophy, history and humanities. But equally important for yoga and movement teachers is to have a strong foundation in human anatomy.

Because at the end of the day, a physical asana practice involves guiding human bodies and minds through an exploration of movement and breath.

In our Yoga Teacher Training program, we explore the science of movement including human anatomy, kinesiology and biomechanics.

We distill the information down into understandable and relevant modules using a variety of learning techniques.

We then build upon this foundational understanding of the body to teach you how to create and teach anatomy-informed, safe, accessible and inclusive yoga classes.

If you’re interested in learning more about our YTT program, please reach out to book your free 15 minute chat.

Details available on our website under YTT. Available in-person and hybrid format.

07/13/2025

Student Spotlight! 💫

Betty is one of our most inspiring and beloved students. She is the embodiment of resilience and inner strength.

She started attending classes at the studio in 2019, joining our Friday morning Stretch & Restore class. Throughout the pandemic when the studio was closed she attended our online classes and each time we reopened she was so thrilled to be back in person with her yoga family. Over the years she has continued to explore new classes and add more variety into her weekly yoga schedule. She now attends 4 weekday morning classes each week and on the 5th day you can find her at CMH as a long-time volunteer.

Recently Betty reached a huge milestone of 700 classes with us! We are so privileged to have such an inspirational member of our community and an all-around wonderful person.

In addition to yoga she keeps active by walking everyday of the year, as well as cycling regularly in the warmer months. She has said that movement has played a huge role in maintaining her mobility. Betty has persevered through some challenging situations over the past couple years and she is a proud breast cancer survivor. 🩷

Betty turns 81 today and we wish her the happiest of birthdays! 🥳

07/12/2025

Studio hibiscus 🌺 update:

Despite the heat, it seems to be thriving with the extra sunlight in our backyard and is growing lots of new shoots! 🌱 Hopefully ready to come back to the studio in the fall.

Charlie has been a good boy guarding it.

07/11/2025

Congrats to Bill & Kim for reaching 700 classes each! 💫💫

They were among my very first students when I opened the studio in 2018 and have been a wonderful part of our yoga community since then. I feel so privileged that they have shared birthdays, anniversaries and many other special occasions with me over the years, and they definitely get the studio's most adorable couple award. 😊

Thank you for sticking with me through it all and for being truly wonderful human beings. Thank you for your great sense of humour and our interesting conversations about our families, current events and life in general over the years. But most of all, thank you for your kindness. 🙏🏻

06/29/2025

Celebrating another big milestone! 💫

Caroline's dedication, work ethic and positivity are an inspiration to us all. Everyday she arrives with a smile on her face and a cheerful attitude!

🐾 Honourable mention also goes out to Heidi (her sweet German Shepherd) and her grand-dog Heinz (adorable mini-Dachshund) who regularly join Caroline on her mat during virtual classes and provide amusement and entertainment from our side of the camera 💕😆.

Congratulations on 1200 classes since 2018 Caroline!

Thank you for being a wonderful student and for sharing your positive energy with the rest of us!

Address

1221 King Street East
Cambridge, ON
N3H3P9

Opening Hours

Monday	4:30pm - 7:30pm
Tuesday	9am - 10:30am
	5:45pm - 8:30pm
Wednesday	9am - 10:30am
	4:30pm - 7:30pm
Thursday	9am - 10:30am
	5:45pm - 8:30pm
Friday	9am - 10:30am
	4:30pm - 6:15pm
Saturday	8:45am - 10:30am

Telephone

+12262188251

Website

https://theyogaloftcambridge.ca/contact/

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