The Yoga Loft Cambridge

The Yoga Loft Cambridge A down-to-earth yoga studio in the heart of Preston. BREATHE | STRETCH | MOVE | SWEAT YOGA. SIMPLIFIED. Life is complicated. Yoga doesn't have to be.

Offering dogma-free yoga classes, workshops & trainings based on wellness and rooted in precise alignment principles.

Registration is now officially open for our Fall 2026 Yoga Teacher Training Program. Early-Bird Deadline is June 1st for...
05/06/2026

Registration is now officially open for our Fall 2026 Yoga Teacher Training Program.

Early-Bird Deadline is June 1st for a $400 savings.

Our evidence-based YTT offers a foundational yoga training based on anatomy and biomechanics, the art and science of class sequencing, inclusive and accessible yoga techniques and cueing. You'll learn the roots and history of yoga, the 8-limbs of yogic philosophy and mindfulness meditation. Most importantly, ethics is covered in detail throughout our course, with a focus on personal agency and autonomy, power dynamics and boundaries, teaching with an awareness of trauma and an understanding of the nervous system.

Our detailed curriculum, small group training and 1-1 Mentoring throughout our program really elevates our program and helps to nurture skillful, anatomy-informed and inclusive yoga teachers who are ready to start teaching from their graduation date!

If you're interested in learning more, please click the linktree in our profile and then click Contact Us to book a free 15 minute YTT consultation.

More details available on our website under YTT tab.

Our gift to you this Family Day weekend ~ Bring a friend or family member for FREE to any yoga class (TRX excluded). Wee...
02/11/2026

Our gift to you this Family Day weekend ~ Bring a friend or family member for FREE to any yoga class (TRX excluded).

Weekend schedule:

FRIDAY FEB 13th
9:30am Stretch & Restore
11am Strength + Core
6:15pm Slow Flow

SATURDAY FEB 14th
9:15am TRX Strong 45
10:15am Flow Yoga

SUNDAY FEB 15th
7pm Yin + Meditate

MONDAY FEB 16th - Family Day
9:30am Mindful Movement
11am Strength + Core
6:15pm Power Flow Yoga
(No 7:30pm class today)

Student Spotlight!Manny joined the studio 6 years ago, just a few months before the pandemic, and quickly became a regul...
01/25/2026

Student Spotlight!

Manny joined the studio 6 years ago, just a few months before the pandemic, and quickly became a regular in both our yoga and TRX classes. When we transitioned to Zoom during shutdowns, he became (and continues to be) one of our most consistent online students.

He’s a class act and one of the most respectful, kind men you could know. In the early days of the studio he was far outnumbered, often being the only male in our TRX classes, but he always took it in stride and was a nonissue for him.

In September 2020 when he broke his foot he continued to show up, doing what he could and modifying as needed, demonstrating his grit, determination and resilience.

He continues to join our Strength classes from his office during his lunch break multiple times each week. He’s such a hard worker, I’ve even spotted him continuing his squats while taking work calls in his office! Gold stars for Manny! When he can’t make it to a live virtual class, he uses our recordings to keep up with his workouts and stay fit. Occasionally we get to see him in real life when he has a day off work, and while we love seeing our students online, it’s always a welcome surprise to have them in the studio for a class.

Congratulations on 1000+ classes Manny! Your consistent hard work and dedication are inspiring to all of us!

Student Spotlight!Congratulations to Raymonde who has attended over 1000 classes since we opened in 2018! She is one of ...
01/02/2026

Student Spotlight!

Congratulations to Raymonde who has attended over 1000 classes since we opened in 2018! She is one of my longest students, practicing with me for the past 12-13 years!

Having written a few of these tributes now, I’m realizing just how amazing and exceptional our students truly are!

Raymonde is one of the kindest and most inspirational women that I know. Not only does she stay active with yoga and movement classes at our studio, she also attends weekly spin classes, walks regularly, and has learned to ski, curl and golf over the past few years. She’s always learning, growing and expanding her interests. She spent many years nurturing her creative side by taking art classes and honing her artistic skills and being involved in volunteering for the local film festivals, all while continuing to teach French as a part-time retired French teacher. Her energy and enthusiasm for living life to the fullest continually inspires those who know her. We are so privileged and grateful that she’s such an important part of the Yoga Loft family.

Update: As usual I’m behind on my posting :\. The photo was taken at the end of summer and since then Raymonde has taken another 70 classes or so!

Our Intro Month is on sale and is the lowest price since 2024! Our Intro Month is the best way to explore our studio and...
01/02/2026

Our Intro Month is on sale and is the lowest price since 2024!

Our Intro Month is the best way to explore our studio and online classes at a discounted rate.

No joining fees and zero commitment.

Join us this month for unlimited yoga, strength and TRX Essentials classes for only $59.99 +hst.

Love yoga? We have a variety of class styles and paces for all levels including Flow, Core, Power, Stretch, and Yin.

Love Pilates? All of our "core" yoga classes include Pilates-style core and abdominal workouts in addition to yoga.

Love strength classes? We have dumbbells ranging from 1-25 lbs for all levels and abilities.

Love TRX? Our studio has led the way in TRX classes in the tri-city area as the first studio to develop and offer TRX group training classes (since 2018!). Intro Month includes TRX Essentials classes.

Click Book Now to view our class schedule!

A heartfelt thank you to everyone who attended or donated to our annual Winter Solstice fundraiser class. This year we c...
12/26/2025

A heartfelt thank you to everyone who attended or donated to our annual Winter Solstice fundraiser class.

This year we chose YWCA Cambridge Women's Emergency Shelter as our fundraiser beneficiary for this class.

Together we raised over $500 on Sunday. Thank you for your generous donations 🙏🏻.

The need continues for women in Cambridge. More than 120 women had to be turned away between August and November this year because the shelter was at capacity. Let's continue supporting those in need in our community ❤️.

Thank you also to Paul Cleve for donating his time to play guitar for us during our restorative yoga class. We appreciate you!

Happy Holidays to our wonderful yoga community. We are so grateful to each one of you for sharing your time and your pra...
12/25/2025

Happy Holidays to our wonderful yoga community. We are so grateful to each one of you for sharing your time and your practice with us.

❤️ The Yoga Loft team

Student Spotlight!Kym inspires and motivates us all. She joined our studio in April of 2019, shortly after finishing bre...
12/06/2025

Student Spotlight!

Kym inspires and motivates us all. She joined our studio in April of 2019, shortly after finishing breast cancer treatment. She began with some gentler yoga and mobility classes, but it wasn’t long before she joined our TRX and Strength classes.

Kym is a mother of 4 and grandmother of 6 who turned 67 this year. She continues to breakdown societal expectations and norms of age, strength and mobility. From spring until fall, she rode her bike to the studio from Kitchener, kicked all our butts, and then rode back home. Each day she pushes herself to increase strength, endurance and overall fitness, inspiring everyone in class to work harder as a result.

Without a doubt she is one of the hardest working students I’ve ever had the privilege of teaching. She keeps me on my toes and calls me out if she thinks I’m slacking or not working the class hard enough in TRX. :) She makes me a better coach, motivating me to continually refine my skills and bring my all everyday.

And she’s got a heart of gold. 💛

Congrats Kym on reaching (and surpassing) 700 classes!

Update: this was supposed to be posted July 24th, I'm a bit behind on my posts 🫣. Since that date Kym has taken another 80 classes! 💫

Join us for our Annual Winter Solstice event! Restorative Yoga by Candlelight + Live Guitar with Paul Cleve.Sunday, Dec...
11/30/2025

Join us for our Annual Winter Solstice event!

Restorative Yoga by Candlelight + Live Guitar with Paul Cleve.

Sunday, December 21st 6pm.

This is a donation-based class and proceeds this year are going to YWCA Women's Emergency Shelter.

Please email or DM us to reserve your space.

Join us for some yoga fun with your little ones this December! Baby & Me yoga - Tuesdays at 11am December 2-23. Toddler ...
11/25/2025

Join us for some yoga fun with your little ones this December!

Baby & Me yoga - Tuesdays at 11am December 2-23.

Toddler & Me yoga - Sundays at 9:45am December 7-21.

Address

1221 King Street East
Cambridge, ON
N3H3P9

Opening Hours

Monday 4:30pm - 7:30pm
Tuesday 9am - 10:30am
5:45pm - 8:30pm
Wednesday 9am - 10:30am
4:30pm - 7:30pm
Thursday 9am - 10:30am
5:45pm - 8:30pm
Friday 9am - 10:30am
4:30pm - 6:15pm
Saturday 8:45am - 10:30am

Telephone

+12262188251

Website

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