Newmindtherapy

02/22/2026

Today I am grateful for really delicious roasted coffee from one of my favourite third wave coffee shops! When my husband and I lived in Calgary, we made friends with a guy l who was very passionate about coffee. He and his buddies who founded Phil & Sebastian’s were regular competitors at the Canadian barista championships. Recently my husband was in Alberta and he stopped by one of their coffee shops to buy us a bag of their coffee. We have been savouring it on the weekends when we have extra time to mindfully enjoy it!

02/22/2026

02/21/2026

02/21/2026

Today I am grateful for my child’s math tutor. I sit in on her weekly tutoring sessions and each week I am reminded of how thankful I am that we have found such a supportive tutor to support my kid with math review each week. Laura is patient, encouraging, capable and fun!

02/20/2026

Today I am thankful for my hearing aids! A few years ago, I experienced permanent hearing loss as the result of a car accident. As a part of my healing journey, I saw a hearing specialist who prescribed hearing aids. These tiny electronic devices tuned specifically to my unique nervous system increase my capacity to engage in the world around me. I’m incredibly thankful for my hearing specialist and that I had the means to purchase these hearing aids!

02/19/2026

Today I’m grateful for my workspace, the grey couch, the huge window that lets in natural light, the big tree outside the window, the little cart where I keep warm drinks, and my colleagues who share the space with me (Dana and Dara). Over the years, I’ve worked in several offices, some of them were dark places where there were no windows and others were places where the colleagues shared very different values. When I enter this workspace, I feel calm and ready to hold space for the clients who come through the door.

02/18/2026

y, I’m Tara. Dana inspired me to start a gratitude challenge. Today is day #1 and I’m thankful for hot yoga during this season of longer darker days. I usually make it in to practice in studio 5 days a week during the winter! The studio warms my heart and my toes! This past weekend I was in Peterborough on Saturday morning and got to a class taught by my friend Steph who was part of a yoga teacher training with me online in 2025. Now we both teach in different studios and it was so much fun to meet her in person and attend her class. Today I got to a lovely class taught by my friend Sheila in Guelph!

02/18/2026

Hey, I’m Tara. Dana inspired me to start a gratitude challenge. Today is day #1 and I’m thankful for hot yoga during this season of longer darker days. The studio warms my heart and my toes! This past weekend I was in Peterborough on Saturday morning and got to a class taught by my friend Steph who was part of a yoga teacher training with me online in 2025. Now we both teach in different Power Yoga studios and it was so much fun to meet her in person and attend her class. Today I got to a lovely class taught by my friend Sheila in Guelph!

02/17/2026

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02/15/2026

02/14/2026

Not everything we believe started with us.
Some beliefs were inherited for survival —
and we get to decide what still belongs 🤍

02/14/2026