Cambridge Psychology Centre

Cambridge Psychology Centre Complex developmental trauma, grief,trauma assessment and treatment for trauma exposed professionals

It’s never too late to set SMART goals! SMART goals are: Specific: Well defined, clear, and unambiguousMeasurable: spec...
01/08/2026

It’s never too late to set SMART goals!

SMART goals are:

Specific: Well defined, clear, and unambiguous
Measurable: specific criteria that measure progress Achievable: Attainable and not impossible to achieve
Realistic: Within reach, realistic and relevant
Timely: clearly defined timeline, including a starting date and a target date

Example - more pickles

I will snack on more pickles! One a day, each day for two weeks! Smart!

01/06/2026

Volunteers needed!

A morning funny from our local community first responders!!
12/18/2025

A morning funny from our local community first responders!!

For all the people pleasers in the room trying to set boundaries with their friends and family, this one’s for you! 
12/10/2025

For all the people pleasers in the room trying to set boundaries with their friends and family, this one’s for you!

7406 likes, 97 comments. “Boundaries have been the hardest thing I’ve had to learn, for myself but they are also the most rewarding thing I have ever learned! Give me some examples in the comments and I’ll help you with setting the boundary and consequence!!! ”

12/07/2025
If you are looking for a volunteer opportunity and love to walk dogs, check out ElderDog! They provide daily walks for d...
12/05/2025

If you are looking for a volunteer opportunity and love to walk dogs, check out ElderDog! They provide daily walks for dogs who live with seniors that are unable to get their pets outside due to physical or mental health issues. And if you or someone you love is a senior who’s having difficulty caring for the exercise and outdoor needs of your dog, see if ElderDog can help you out!

🚶‍♀️Got a few hours and a big heart? Join a Pawd! 🐾

ElderDog Canada is powered by volunteers who help keep seniors and their dogs together. Dog walkers, drivers, admin helpers, event planners — it all matters. And it all makes a difference.

We’ve got Pawds coast to coast and roles for every kind of dog lover. Get the details at the link in the comments.

12/03/2025
11/11/2025

For those who leave never to return
For those who return but are never the same
Lest we forget

10/29/2025

Attention First Responders!
Boots On The Ground is offering a FREE Resiliency Training Course this weekend in Mississauga, Ontario. (November 1st & 2nd, 2025)

This interactive session is designed to help First Responders strengthen their mental wellness, manage stress, and build lasting resilience — both on and off the job.

Don’t miss this opportunity to learn, connect, and recharge with others who understand the challenges of the front line.

👉 Open to all First Responders/Military
📍 Mississauga, ON
❗️ Free registration – spaces are limited!
💥 Contact Manny at:
💥 email - manny@bootsontheground.ca

10/27/2025

Unknown author so we cannot credit

The 911 operator had a voice like stale coffee. “911, what’s your emergency?”

I wanted to tell her everything. I wanted to say, “My wife of fifty-two years is lying on the back steps, and somewhere along the way, our marriage forgot how to breathe.”

But you can’t call 911 for that.

So I swallowed hard and said, “It’s my wife. Elara. She fell on the porch. I think her hip might be broken.”

I’m seventy-eight. Elara’s seventy-six. We’ve lived in the same yellow bungalow in small-town Ohio since 1972. We raised kids here. Buried parents. Painted over wallpaper and each other’s bad moods. For half a century, we shared a bed, even after arguments that lasted long into the night.

Until last winter.

It wasn’t one fight. It was hundreds of tiny ones. A slow, steady erosion. The kind that doesn’t flood your house—it just wears down the foundation.

It started with the news channel. Then the headlines. Then the way she’d sigh at something I said, and I’d roll my eyes at something she read. We stopped listening and started loading ammunition—facts, links, quotes, noise.

For fifty years, our differences were our punchlines. She was the idealist; I was the realist. Every four years, we’d cancel out each other’s votes and then go to breakfast. That was our truce.

But something changed. The world got meaner. And somehow, we brought it home with us.

–––

Thanksgiving was the breaking point.

Our son, Mark, drove in from Chicago. Our daughter, Sarah, came over with her husband. The turkey was perfect. The house smelled like cinnamon and sage. For a moment, it felt like it used to.

Then somebody mentioned the news.

Voices rose. Opinions turned into weapons. I made a comment—meaner than I intended—and the table went silent. Elara’s face wasn’t angry; it was… tired. Disappointed.

By dessert, everyone had left. Sarah hugged me like she was clocking out of a shift. Mark just said, “Try to be nice, Dad.”

That night, Elara took her pillow to the guest room. And didn’t come back.

–––

The silence that followed wasn’t peace—it was frost. We moved around the house like strangers renting the same space. I drank coffee alone at the kitchen table. She read on the porch. We were both waiting for the other to give in.

Then, one cold afternoon, I heard it—the crash.

A thud, then the sound of breaking glass.

When I ran outside, she was crumpled on the concrete steps, grocery bag torn open beside her. Eggs shattered. Soup cans rolling. The smell of spilt milk in the cold air.

“Elara!” I knelt down, my heart clawing at my ribs. Her face was pale. Her breath came in short, frightened gasps.

“Art,” she whispered, “I can’t move my leg.”

And just like that—the news, the arguments, the distance—they disappeared. None of it mattered. I didn’t see the woman I disagreed with. I saw the woman I married. The one who danced barefoot in our first kitchen. Who held our babies before I even dared to touch them. Who once stood in a black dress at her father’s grave, holding my hand like it was the only thing keeping her upright.

–––

At the hospital, under those cruel fluorescent lights, I sat holding her hand while machines beeped around us. A doctor—barely old enough to rent a car—told me it was a shattered hip. “We’ll need to replace it,” he said, like he was talking about a spare part for an appliance.

When I was finally allowed into her room, she looked so small under the blanket. I pulled my chair close, leaned down, and whispered, “It’s all just noise, Elara. All of it. The news. The arguments. The silence. You’re what’s real. You always were.”

I don’t know if she heard me. But I needed to say it.

–––

The surgery went well. The recovery didn’t.

She hated needing help. She hated the walker. She hated me hovering. One afternoon, during her exercises, she snapped, “Just leave me alone, Art! I can’t do it.”

The old me—the stubborn one—would’ve barked right back. But this time, I just said, “Okay. We’ll stop for now. I’ll make you tea. The way you like it. With honey.”

She blinked up at me, the anger melting out of her eyes. “Okay,” she said softly.

–––

We started to find our rhythm again. We talked about little things—the squirrels raiding the bird feeder, the neighbor’s new fence, the smell of fresh coffee. We dug out old photo albums and laughed at our hairstyles. We worked the crossword together.

One night, instead of turning on the news, I put on an old black-and-white movie. She smiled—really smiled—for the first time in months.

“We were idiots,” she said.

“I was,” I told her. “I was a stubborn old goat.”

She chuckled. “Yes, you were. But you’re my stubborn old goat.”

–––

I know the world feels divided. I see it every time I turn on the TV. I see neighbors who used to share lawn mowers now avoiding eye contact because of a yard sign. Families split over things none of us can control.

But here’s what I’ve learned, sitting in that hospital waiting room, holding the hand of the woman who’s been my home for half a century:

The noise isn’t real.

What’s real is the hand you hold in the dark.
What’s real is the person who knows exactly how you take your coffee.
What’s real is the laughter buried in old photo albums.
What’s real is forgiveness whispered over lukewarm tea.

The arguments will fade. The headlines will change. The world will find something new to shout about tomorrow.

But love—that quiet, stubborn, ordinary love—that’s worth turning down the volume for.

Don’t let the noise win.

Address

112 Hespeler Road
Cambridge, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15197407792

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