Cambridge Psychology Centre

Cambridge Psychology Centre Complex developmental trauma, grief,trauma assessment and treatment for trauma exposed professionals

11/11/2025

For those who leave never to return
For those who return but are never the same
Lest we forget

10/29/2025

Attention First Responders!
Boots On The Ground is offering a FREE Resiliency Training Course this weekend in Mississauga, Ontario. (November 1st & 2nd, 2025)

This interactive session is designed to help First Responders strengthen their mental wellness, manage stress, and build lasting resilience — both on and off the job.

Don’t miss this opportunity to learn, connect, and recharge with others who understand the challenges of the front line.

👉 Open to all First Responders/Military
📍 Mississauga, ON
❗️ Free registration – spaces are limited!
💥 Contact Manny at:
💥 email - manny@bootsontheground.ca

10/27/2025

Unknown author so we cannot credit

The 911 operator had a voice like stale coffee. “911, what’s your emergency?”

I wanted to tell her everything. I wanted to say, “My wife of fifty-two years is lying on the back steps, and somewhere along the way, our marriage forgot how to breathe.”

But you can’t call 911 for that.

So I swallowed hard and said, “It’s my wife. Elara. She fell on the porch. I think her hip might be broken.”

I’m seventy-eight. Elara’s seventy-six. We’ve lived in the same yellow bungalow in small-town Ohio since 1972. We raised kids here. Buried parents. Painted over wallpaper and each other’s bad moods. For half a century, we shared a bed, even after arguments that lasted long into the night.

Until last winter.

It wasn’t one fight. It was hundreds of tiny ones. A slow, steady erosion. The kind that doesn’t flood your house—it just wears down the foundation.

It started with the news channel. Then the headlines. Then the way she’d sigh at something I said, and I’d roll my eyes at something she read. We stopped listening and started loading ammunition—facts, links, quotes, noise.

For fifty years, our differences were our punchlines. She was the idealist; I was the realist. Every four years, we’d cancel out each other’s votes and then go to breakfast. That was our truce.

But something changed. The world got meaner. And somehow, we brought it home with us.

–––

Thanksgiving was the breaking point.

Our son, Mark, drove in from Chicago. Our daughter, Sarah, came over with her husband. The turkey was perfect. The house smelled like cinnamon and sage. For a moment, it felt like it used to.

Then somebody mentioned the news.

Voices rose. Opinions turned into weapons. I made a comment—meaner than I intended—and the table went silent. Elara’s face wasn’t angry; it was… tired. Disappointed.

By dessert, everyone had left. Sarah hugged me like she was clocking out of a shift. Mark just said, “Try to be nice, Dad.”

That night, Elara took her pillow to the guest room. And didn’t come back.

–––

The silence that followed wasn’t peace—it was frost. We moved around the house like strangers renting the same space. I drank coffee alone at the kitchen table. She read on the porch. We were both waiting for the other to give in.

Then, one cold afternoon, I heard it—the crash.

A thud, then the sound of breaking glass.

When I ran outside, she was crumpled on the concrete steps, grocery bag torn open beside her. Eggs shattered. Soup cans rolling. The smell of spilt milk in the cold air.

“Elara!” I knelt down, my heart clawing at my ribs. Her face was pale. Her breath came in short, frightened gasps.

“Art,” she whispered, “I can’t move my leg.”

And just like that—the news, the arguments, the distance—they disappeared. None of it mattered. I didn’t see the woman I disagreed with. I saw the woman I married. The one who danced barefoot in our first kitchen. Who held our babies before I even dared to touch them. Who once stood in a black dress at her father’s grave, holding my hand like it was the only thing keeping her upright.

–––

At the hospital, under those cruel fluorescent lights, I sat holding her hand while machines beeped around us. A doctor—barely old enough to rent a car—told me it was a shattered hip. “We’ll need to replace it,” he said, like he was talking about a spare part for an appliance.

When I was finally allowed into her room, she looked so small under the blanket. I pulled my chair close, leaned down, and whispered, “It’s all just noise, Elara. All of it. The news. The arguments. The silence. You’re what’s real. You always were.”

I don’t know if she heard me. But I needed to say it.

–––

The surgery went well. The recovery didn’t.

She hated needing help. She hated the walker. She hated me hovering. One afternoon, during her exercises, she snapped, “Just leave me alone, Art! I can’t do it.”

The old me—the stubborn one—would’ve barked right back. But this time, I just said, “Okay. We’ll stop for now. I’ll make you tea. The way you like it. With honey.”

She blinked up at me, the anger melting out of her eyes. “Okay,” she said softly.

–––

We started to find our rhythm again. We talked about little things—the squirrels raiding the bird feeder, the neighbor’s new fence, the smell of fresh coffee. We dug out old photo albums and laughed at our hairstyles. We worked the crossword together.

One night, instead of turning on the news, I put on an old black-and-white movie. She smiled—really smiled—for the first time in months.

“We were idiots,” she said.

“I was,” I told her. “I was a stubborn old goat.”

She chuckled. “Yes, you were. But you’re my stubborn old goat.”

–––

I know the world feels divided. I see it every time I turn on the TV. I see neighbors who used to share lawn mowers now avoiding eye contact because of a yard sign. Families split over things none of us can control.

But here’s what I’ve learned, sitting in that hospital waiting room, holding the hand of the woman who’s been my home for half a century:

The noise isn’t real.

What’s real is the hand you hold in the dark.
What’s real is the person who knows exactly how you take your coffee.
What’s real is the laughter buried in old photo albums.
What’s real is forgiveness whispered over lukewarm tea.

The arguments will fade. The headlines will change. The world will find something new to shout about tomorrow.

But love—that quiet, stubborn, ordinary love—that’s worth turning down the volume for.

Don’t let the noise win.

Every Indigenous person that you know has been deeply affected by the residential school system. Please consider what th...
09/30/2025

Every Indigenous person that you know has been deeply affected by the residential school system. Please consider what that looks like through the lens of inter-generational and racial trauma

Every child matters 🧡

September 30th is Day of Truth and Reconciliation, also known as Orange Shirt Day. If you’re an Indigenous ally, take this day to learn more about the historical and current realities of Indigenous Peoples 🪶

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For content on Residential Schools, visit the following sites:

https://legacyofhope.ca

https://nctr.ca/education/teaching-resources/residential-school-history/

https://education.afn.ca/afntoolkit/learning-module/residential-schools/

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Art piece by Urban Iskwew - Artwork by Hawlii Pichette

Trust is the belief that when you fight, that you will repair afterwards
09/29/2025

Trust is the belief that when you fight, that you will repair afterwards

09/27/2025

Questions to ask your therapist. Or yourself if you’re not seeing a therapist (shared from )

1. What am I not seeing about myself?

Why it’s important: We all have blind spots—patterns invisible to us but obvious to others.
What it leads to: Awareness of unconscious habits that may be driving your choices.

2. Where do you notice I get stuck?

Why it’s important: Therapists see the loops you replay. Naming them helps break them.
What it leads to: Identifying recurring blocks so you can finally move past them.

3. If you had to sum up my patterns in one sentence, what would it be?

Why it’s important: It forces clarity. Sometimes one line hits harder than years of self-analysis.
What it leads to: A sharp mirror that shows you the theme beneath your struggles.

4. What am I most afraid to feel?

Why it’s important: Avoided feelings drive hidden behaviors.
What it leads to: Permission to face what you’ve been running from—and freedom when you stop.

5. How will I know if I’m truly healing, not just coping?

Why it’s important: Coping can feel like progress but keeps wounds unhealed.
What it leads to: A roadmap for transformation instead of just survival.

6. Where is my real work right now?

Why it’s important: Therapy can cover endless ground. Focus matters.
What it leads to: Clarity on what deserves your energy most today.

7. How do my childhood dynamics show up in love today?

Why it’s important: Old wounds write today’s love stories.
What it leads to: Seeing how your past scripts your present—so you can rewrite the ending.

8. Am I confusing attachment with love?

Why it’s important: Many relationships are fueled by fear of abandonment, not true connection.
What it leads to: Differentiating between clinging and choosing—between need and desire.

9. What am I avoiding—even here with you?

Why it’s important: If you hide in therapy, you’ll hide everywhere.
What it leads to: A deeper honesty that becomes the foundation for real change.

10. If I really leaned into change, what would break first?

Why it’s important: Growth costs something. Naming it prepares you.
What it leads to: Courage to let go of what no longer serves you—even if it hurts.

Passing along infoAn important webinar for all trauma exposed professionals, but I believe it’s only accessible to IAFF ...
09/16/2025

Passing along info
An important webinar for all trauma exposed professionals, but I believe it’s only accessible to IAFF members. Correct me if I am wrong!!

❗WEBINAR ALERT❗

Join the IAFF Center of Excellence for a free webinar designed to help navigate tough conversations around depression, su***de, and mental health struggles: "Recovery, Supporting Peers & Navigating Difficult Discussions."

📅 Friday, Sept. 19
🕑 12 – 1:30 p.m. (ET)
💰 Free

This important session will provide practical tools for:

✅ Approaching sensitive topics with respect
✅ Supporting peers in crisis
✅ Reducing stigma around mental health in the fire service

🔗 Register here: https://brnw.ch/21wVM0t

Address

112 Hespeler Road
Cambridge, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15197407792

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