Grand River Sports Medicine Centre

04/23/2026

Two years in for Vincent at GRSM Kitchener 👏

Vincent joined the team in April 2024 after completing his Master of Science in Physiotherapy at McMaster University and his Bachelor of Medical Sciences (Honours) in Physiology at Western University. He came in with experience across hospital and sideline settings, and that background shows in how he works with patients.

His approach is collaborative, evidence-informed, and grounded in actually listening. He uses a combination of education, exercise, manual therapy, acupuncture, and dry needling, and has a particular interest in sports injuries, concussion management, and pain science.

Outside the clinic, Vincent stays active through soccer, volleyball, hiking, and the gym, and enjoys a good movie when he's not doing any of that.

Two years down, a lot more ahead. Thanks for the work you put in every day, Vincent 👏

Book with Vincent at GRSM Kitchener through the link in our bio or drop a comment below.

04/22/2026

Happy Administrative Professionals Day to the people who keep everything running smoothly behind the scenes.

From answering calls and managing schedules to welcoming patients and keeping the day on track, our Cambridge and Kitchener admin teams play a huge role in every visit.

We’re grateful for everything you do. 👏

Need to book or have a question? Our front desk team is always here to help

04/20/2026

Nine years with Caitlyn at GRSM Cambridge 👏

Caitlyn joined the team in April 2017 and has been a cornerstone of pelvic health care at our Cambridge clinic ever since. She holds a Master of Physiotherapy from the University of Toronto and a Bachelor of Science in Kinesiology from McMaster, and has built her practice around truly understanding what her patients are going through.

Twice a week she works with women experiencing incontinence, pelvic pain, and other pelvic floor conditions, bringing a careful, hands-on approach backed by training in manual therapy, neurological development (NDT), and pelvic health.

Outside the clinic, Caitlyn stays active, loves to travel, and makes time for the people who matter most to her.

Nine years is no small thing. Thanks for everything you bring to this team and to your patients, Caitlyn 👏

If you've worked with Caitlyn or want to get started with pelvic floor physiotherapy in Cambridge, drop a comment below or book through the link in our bio.

04/19/2026

04/15/2026

Pickleball is one of the fastest growing sports right now.

Like any sport, pickelball isn't immune to injuries.

Sometimes there is an injury that comes from repetitive use or too much loading too quickly. They present as a gradual onset of soreness that is made worse by the activity and include lateral epicondylalgia (a.k.a tennis elbow) and a rotator cuff strain. Most of these don’t come from one moment. They tend to build gradually as the body adapts to new movements, quick direction changes, and repeated load.

However, sometimes they can occur suddenly with associated pain, swelling and immediate changes in function. These acute injuries, like a Achilles injury or ankle sprain benefit from expedient medical attention to result in the best recovery.

Which one have you dealt with?

04/07/2026

Celebrating 4 years with Adrian at GRSM Kitchener 👏

Since joining the team in 2022, Adrian has brought a strong background in sports massage and a thoughtful approach to treating a wide range of orthopedic conditions. His experience as a former national level sprinter and certified personal trainer shapes the way he works with patients, especially those looking to stay active or return to sport.

Whether it’s hockey, running, volleyball, or weightlifting, Adrian enjoys working with individuals across all activity levels and helping them move and feel their best.

Outside the clinic, you’ll find him staying active, playing basketball, or enjoying a good book.

Thanks for everything you’ve contributed over the past 4 years, Adrian 👏

If you’ve worked with Adrian, drop a comment below or book a session with him in Kitchener to get started.

04/02/2026

Knee braces can be used as part of a broader approach to help manage knee pain, instability, or osteoarthritis. 🦵

Depending on the type, bracing may provide support, stability, or compression, and help reduce strain on the knee during daily activities or exercise.

Different braces serve different purposes, which is why selecting the right type and fit is important.

If you’re not sure where to start:

• Visit or contact our clinic to explore bracing options
• Book an assessment with a physiotherapist or chiropractor
• Already have a prescription? Book a brace consult

Available in Kitchener and Cambridge.

03/30/2026

We’re pleased to welcome Mackenzie Carter to Grand River Sports Medicine in Cambridge 👋

Mackenzie completed her Master of Physical Therapy at McMaster University after earning both her Master’s and Bachelor of Kinesiology at Brock University. During her training, she worked with a variety of varsity sports teams and most recently supported the men’s lacrosse and women’s field hockey teams at the University of Guelph. She is looking forward to continuing her work on the sidelines with teams in the Cambridge community 🏃‍♀️

Her approach to rehabilitation focuses on targeted exercise and active recovery, using movement to help patients build strength, improve mobility, and regain confidence. She has a strong interest in concussion management and sport-related injuries, and enjoys working with individuals at all experience levels.

Outside the clinic, you’ll likely find Mackenzie hiking or camping 🌲 playing soccer ⚽ or getting competitive in a game of spikeball or flag football 🏈 She also enjoys slowing things down with a good book 📖 and time at home with her cat 🐱

Mackenzie is now accepting bookings in Cambridge

03/27/2026

It’s never easy saying goodbye to someone who has been part of the GRSM team. We’re grateful for the time Shreeya has spent with us.

She has brought a thoughtful and dedicated approach to her work, and it’s been great having her as part of the clinic.

As she heads to the Kitsilano Physiotherapy Clinic in British Columbia, we’re excited for what’s ahead for her in this next chapter.

Wishing you all the best, Shreeya! 👏

03/26/2026

We’re celebrating 19 years with Lee-Anne! 🎉

Since joining GRSM in 2007, Lee-Anne has played a key role in shaping the experience our patients and team rely on every day. As a Patient Experience Manager in Cambridge and Kitchener, she now works largely behind the scenes supporting our admin teams and helping oversee the day-to-day operations of both clinics.

Born and raised in Cambridge, Lee-Anne continues to give back to the community she calls home. Her extensive background in customer service and genuine passion for helping others have made a lasting impact across GRSM.

Outside the clinic, she enjoys spending time outdoors, especially during the summer months at the trailer with friends, along with adventures with her husband, two sons, and their two dogs 🐾

If you see Lee-Anne around the clinic, be sure to say hi!

Thank you for 19 amazing years, Lee-Anne 👏

Join us in congratulating Lee-Anne in the comments or say hello next time you’re in the clinic!

03/26/2026

Celebrating 19 Years in Kitchener 🎉

This year marks 19 years of Grand River Sports Medicine in Kitchener.

Over that time, our clinic has grown into a collaborative team all working together to support your recovery and performance.

Every day, we have the opportunity to help people move better, return to sport, and get back to the activities that matter most to them.

We are grateful for the trust of our community and proud of the team that continues to make this possible.

Thank you for being part of the journey.

📍 Kitchener clinic appointments are available.

03/23/2026

Need some help with knee pain, instability, or swelling? 🦵

Knee bracing can provide support, stability, and compression, and may help reduce strain on the joint during daily activities or exercise.

Different braces serve different purposes depending on your symptoms and needs.

If you’re unsure what support your knee may need, a Physiotherapist or Athletic Therapist can help you explore your options.