Mobility In Motion

07/08/2025

03/28/2025

See you on May 3rd!

03/12/2025

02/13/2025

Due to today’s inclement weather: our stores are CLOSED today, February 13 2025, at all locations!

Thank you for your understanding & we look forward to seeing your smiling faces in store, tomorrow!

02/07/2025

Did you know?!

Falls are the leading cause of injury for adults ages 65 years and older. Over 14 million, or 1 in 4 older adults report falling every year!

Come into our stores to check out our Health craft in-stock products, or to discuss setting up an in-home free consultation!
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At HealthCraft, we don’t just build products—we build confidence, security, and peace of mind for individuals and families. Join us on this behind-the-scenes...

02/06/2025

Official 2025 Community Voting Awards Platform for Cambridge, ON. Where the community votes for their favourites every year.

11/11/2024

In Flanders fields the poppies blow
Between the crosses, row on row,
That mark our place; and in the sky
The larks, still bravely singing, fly
Scarce heard amid the guns below.

We are the Dead. Short days ago
We lived, felt dawn, saw sunset glow,
Loved and were loved, and now we lie,
In Flanders fields.

Take up our quarrel with the foe:
To you from failing hands we throw
The torch; be yours to hold it high.
If ye break faith with us who die
We shall not sleep, though poppies grow
In Flanders fields.

09/13/2024

Preventing falls is essential for seniors to maintain their mobility and independence. Falls can lead to serious injuries, but there are several steps seniors can take to reduce their risk. In addition to exercise and home safety, using assistive equipment like walkers or rollators can be a game-changer.

1. Stay Active
Regular exercise improves strength, balance, and coordination, all of which reduce the likelihood of falling. Activities like Tai Chi, walking, or light resistance training are particularly beneficial. Strengthening muscles in the legs and core can help seniors stay more stable on their feet. Physical therapy exercises, specifically designed for balance and mobility, can also be effective.

2. Use Assistive Devices
For those who are unsteady or have mobility issues, using a walker or rollator can provide additional support and prevent falls. Walkers offer stability with their four-legged structure, while rollators, equipped with wheels and brakes, provide ease of movement and often come with a seat for resting. Choosing the right device based on individual needs can greatly improve balance and confidence in walking.

Please visit www.mobilityinmotion.net to find the right assistive device for you.

3. Modify the Home
Making simple adjustments in the home environment can significantly reduce fall risks. Remove tripping hazards like loose rugs or clutter, and ensure that walkways are clear. Install grab bars in the bathroom and railings on staircases. Using non-slip mats in areas like the bathroom and kitchen can also make a difference.

4. Regular Health Checkups
Seniors should have their vision and hearing checked regularly. Changes in sight and hearing can affect balance and spatial awareness, increasing the risk of a fall. Ensuring eyeglasses are up-to-date and wearing hearing aids if necessary can help.

5. Review Medications
Some medications may cause dizziness or drowsiness, leading to a higher fall risk. It’s important to review medications with a healthcare provider to manage any side effects that may impair balance or coordination.
By combining exercise, assistive devices, home modifications, and regular health management, seniors can greatly reduce their risk of falls and maintain a safer, more independent lifestyle.

First Class Home Care is a leading private home care agency providing services to seniors and older adults in Mississauga, Brampton, Oakville, Burlington, Milton and Etobicoke West. These services include Dementia Care, Personal Care, Home Support, Companionship and more.

For more information about our services or to schedule a free in-home care assessment please contact us at 905-636-9995 or email us at info@firstclasshomecareinc.com










Mobility In Motion
Amica Senior Lifestyles
Alzheimer Society of Ontario