Front Door to Child and Youth Mental Health

01/21/2026

We are your starting point to children and youth mental health services in Waterloo Region. If you are looking for support, call us at 519-749-2932 or visit our website www.frontdoormentalhealth.com to learn about the resources and services available to you.

01/12/2026

It can feel overwhelming and worrisome when your child avoids school, refuses to go, or expresses anxiety about attending. It is important to take the time to listen and understand from their perspective what may be causing their avoidance or anxiety. Here are some common examples to consider and po...

01/09/2026

Everyone can have difficult days. During these times, it can help to pause and show yourself some self-compassion. Here are some things you can say to yourself when you're going through a challenging day.

If you would like to talk to someone about how you're feeling, you can connect with Kids Help Phone 24/7.

Call 1-800-668-6868
Youth can text 686868
Adults can text 741741
Message online at KidsHelpPhone.ca

01/09/2026

We're recruiting volunteers for our World Su***de Prevention Day Committee! Committee volunteers work alongside WRSPC staff to plan and coordinate our annual World Su***de Prevention Day event. Committee members can expect to meet monthly for 2hrs from March to September and can expect to volunteer for approximate 5hrs on World Su***de Prevention Day, September 10th, 2026.

This is a great volunteer opportunity if you:
💙 Like to plan meaningful events for the community
💙 Have experience with event planning, fundraising, marketing or promotions
💙 Have an understanding/awareness of mental health and su***de prevention.

Individuals with lived and living experience are encouraged to apply. To apply, please review the volunteer job description at wrspc.ca/get-involved/ and complete the online volunteer application form. The application form closes on Sunday, February 1st, 2026.

12/15/2025

💬 Mindful Monday Tip 💬 Gratitude grows when shared. Take a few minutes today to share 3 things you’re grateful for with someone you trust.

💜Listening to each other and reflecting on your answers can help you feel more connected.

Remember, while the holidays can be stressful for many youth and adults, gratitude is one gentle way to look at the good things in your life and reflect on them.

It may not make every problem disappear, but it can help you feel calmer, more hopeful, and more connected to the people you care about.

Read more on our Children's Mental Health blog "Practicing Gratitude this Holiday Season" at: https://ow.ly/6Aro50XFL10

12/10/2025

Cold weather can mean more time indoors. Take a moment to make yourself comfortable today. Whether it's wrapping up in a warm blanket, making a hot drink or playing your favourite music, small acts of comfort can support your well-being. ❄️

12/10/2025

The holiday season can feel overwhelming, but gratitude can help you slow down and find calm. This month we're sharing tips on how to practice gratitude during the holiday season.

Start a Gratitude Journal today and list:

✅ 1 thing you're grateful for
✅ 1 thing you're excited about
✅ 1 person who makes life brighter

It’s okay to stop and think before writing, don’t rush yourself. And remember to be gentle with yourself. There is no wrong way to journal, and some days, finding gratitude feels easier than others.

💬 What’s one thing you’re grateful for today? Share in the comments!

For more ideas on what to include in a gratitude journal, check out our Children's Mental Health blog "Practicing Gratitude this Holiday Season" at: https://ow.ly/6Aro50XFL10

10/08/2025

10/03/2025

10/01/2025

Our team will be taking part in Su***de Prevention Education with the Waterloo Region Su***de Prevention Council and the Waterloo Public Library.

Tonight's session will provide a general overview of youth mental health and su***de prevention, including recognizing invitation for help in youth, tips for having caring conversations, and how to access resources and supports within the community.

To learn more or register for tonight's session, visit: https://ow.ly/9hYW50X4Vxs

09/30/2025

September 30th marks the National Day for Truth and Reconciliation and Orange Shirt Day. This is a time to reflect on the ongoing impacts of the Residential School system in Canada, honour the lives of children and families lost, and continue our commitment toward making the promise and challenge of Truth and Reconciliation real in our communities.

09/25/2025

Do you have thoughts of Su***de? Skills for Safer Living Youth and Caregiver Intervention Groups are starting this fall in downtown Kitchener.

This 6-week group supports youth ages 14–16 who struggle with thoughts of su***de and is facilitated with support from OK2BME - Camino Wellbeing + Mental Health.

A parallel caregiver group runs at the same time, offering education and support.

Groups will take place on Wednesday evenings from 6:00 - 8:00 PM starting October 29 to December 3.

Topics for the group include:
✔ Keeping Safe
✔ Problem-solving
✔ Relationships
✔ Understanding Emotions

🔵Register online at: https://ow.ly/2FBX50X27R6

Or, call Front Door to Child and Youth Mental Health at 519-749-2932 ext. 2 for more info or to make a referral.