What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 1pm

http://www.Proactivetraining.ca/

Proactive Training Cambridge, Cambridge, ON (2025)

07/16/2025

🔥💪 ProActive Summer Bingo Challenge is ON now! 💚🏋️‍♀️

💥 Now through August 29th!! Check off as many boxes as you can! ✔️ How many bingo lines can YOU get? 🏆

You can play one or both cards!! One card is focused on movement goals, one card is focused on nutrition goals!! Grab your paper card in studio today or screen shot the bingo cards in our stories to play along!!

Share your progress, remember to tag us!! Submit your card August 29th to be entered into our prize draws!!

Challenge yourself, cheer each other on, and most importantly… have FUN! 🎉👟

07/11/2025

Calling All ProActive Parents!

Our pop-up ProActive Kids Club is back this month!

We’re beyond excited for our ProActive Kids Club - a new training experience designed to help kids aged 7-12 years old develop strength, agility and confidence while having a ton of fun in a positive and supportive environment!

Date: Sunday, July 27th
Time: 8:30 AM - 9:30 AM
Location: ProActive Training Inc.
$20 per class + HST
Ages: 7 -12

Sign up your kiddos for the session on pike13, link in our bio

Create an anoint specifically for your child, manage their account and book them in under their name so we can get to know them!

What is ProActive Kids Club?
This program is built to help kids develop their physical literacy ,which is the foundation of an active, healthy lifestyle. Owner and Head Fitness Coach Emerson and Coach Angelo will be hosting these sessions - they are both dedication trainers with a background in sports and athletics, and are both fathers themselves so know how important it is to unleash kids’ energy in a fun and positive way! They have collaborated to curate this sessions tailored specifically for children using Sport for Life’s PLAY (physical Literacy Assessment for Youth) tools.

Why does this matter?
Better movement skills = more confidence in sports, play, and everyday activities
A gateway to an active lifestyle that sticks with them for life
Helps kids stay engaged and motivated through fun, interactive workouts

Spots are limited, so don’t wait to sign up! Give your child the gift of movement, confidence and fun.

06/28/2025

🚴‍♂️ BIKE RIDE THIS SUNDAY! 🚴‍♀️

Hey ProActive Friends & Family!Meet at 210 Water Street tomorrow by 8:45am! (We leave promptly at 9am)

We’re so pumped to have you all a part of this scenic bike ride along the beautiful Paris Rail Trail tomorrow! What a crew! 🙌
Here’s everything you need to know to get ready for our fun adventure:

🛠️ Pre-Ride Bike Check
Before Sunday, take a moment to dust off your bike and make sure it’s in good shape! Inflate your tires, check those brakes, and make sure your seat and handlebars are set just right. I’ll bring a pump in case anyone needs a quick top-up before we roll out!

🚴 We Ride Together
This isn’t a race – it’s a relaxed ride with a great group of people! We’ll keep a steady, manageable pace that everyone can enjoy. If you’re more comfortable going a bit slower or faster, that’s totally okay – we’ll naturally form little groups along the way, and no one rides alone. Let’s enjoy the journey together!

🥤 Hydration & Snacks
Bring some water, electrolytes (like Gatorade), and a light snack to fuel your ride. It’s going to be a warm day (around 30°C), but don’t sweat it – we’re rolling out at 9am and most of the trail is shaded!

☕ Mid-Ride Stop in Paris
We’ll take a break at The Wincey Mills for a coffee and treat (31 Mechanic St). It's a great little spot and a nice halfway point to rest and recharge.

👨‍👩‍👧‍👦 Everyone’s Welcome
Bring a buddy, invite your family – this ride is all about community and good vibes. Let’s encourage one another, stay safe, and look out for each other on the trail.

🚨 Important Safety Notes

Helmets are mandatory – no exceptions.

Ride in single file when possible.

Use proper hand signals and stay alert to others on the trail.

🚲 Need a Bike?
If you don’t have a bike, text EMERSON ASAP and I’ll try to track one down for you through our ProActive community. If you're borrowing one, please take good care of it!

Please aim to arrive 15-20 minutes early at the Paris Trailhead (210 water Street) in Cambridge so we can roll out together promptly at 9am. Don’t be late – you don’t want to miss the group photo! 📸

Can’t wait to ride with you all!
Emerson Petri
ProActive Training

06/05/2025

👉We are looking for dedicated individuals who have a passion for changing and impacting lives.🔥

‼️We are looking for someone who;........................................................
1. Is eager to learn and grow
2. Takes initiative
3. Is Community oriented
4. Enjoys interacting with others on a personal level
5. Can deliver a superior client experience
6. Is mature and professional........................................................

➡️Here at ProActive Training Our Mission is to provide the most inviting, educational, functional and exciting in-persons that meet the needs of the entire family.

➡️We deliver in-person personal training programs at our state-of-the-art training studio. We also support our diverse membership base in our functional group training programs that we host 4 times per day.

‼️We are seeking to hire full-time/part time individuals that have a passion for fitness and health.‼️

🙋We onboard all of our coaches through our ProActive Training methods and ensure that you are set up for a successful career as a Fitness coachhands-on

🙌We provide hands-on training and skill development throughout our onboarding process. We ensure that you are competent at effectively planning, demonstrating, coaching and cueing various foundational movements. We will help facilitate growth by providing you with a diverse client base and we will support you as you become an expert coach.

👉👉👉If this sounds like you, shoot us an email with your resume, Introduce yourself and explain why you think you would be a great addition to ProActive!

📧 Info@proactivetraining.ca

P.S FEEL FREE TO SHARE!

05/30/2025

🏌️‍♂️ GOLFERS, LISTEN UP! 🏌️‍♀️
Coach Peter has put together a game-changing Golf Specific Training Program here at the studio — and he’s sharing 5 explosive, strength + mobility-based drills every golfer should be doing ⛳️🔥

Whether you’re looking to add distance to your drive, improve rotational power have the endurance to play 18 holes, or stay injury-free on the course — this program is tailored just for you. Here’s what Peter’s showcasing in this video:

1️⃣ Split Stance Kneeling Core Rotations (banded or on the functional trainer): Boosts rotational strength + core stability — key for a more powerful, controlled swing.
2️⃣ Lateral Slam Balls: Builds explosive lateral power and hip drive, helping you generate torque through your swing.
3️⃣ Hex Bar Deadlifts + Squat Jumps: Develops full-body strength and power, translating to more explosive movement and improved posture on the course.
4️⃣ Deadbug Chest Presses (banded): Trains anti-rotational core strength + shoulder stability — crucial for swing consistency and back safety.
5️⃣ Elevated Pigeon Pose: Improves hip mobility and rotation range, keeping your body fluid and balanced throughout your game.

💥 Want to train like this?
Coach Peter is available for personal training sessions Monday to Friday, 7:15AM–5PM, and is ready to work 1-on-1 with you to bring your golf game to the next level.

🎯 DM us or contact the studio to book your spot in the Golf Specific Training Program today!

03/25/2025

Happy belated birthday to coach aka the "smiling assassin!!" it was her special day yesterday!

We hope you had an amazing day Ida. Thank you for being you! Thank you for impacting our studio as much as you have.

Enjoy these little snippets of some memories at ProActive Training!

02/25/2025

🚨 The 2025 ProActive Gear Order is here! 🚨
We’ve got all the goodies: canvas bags, women’s tank tops, tees, long sleeves, 1/4 zip sweaters, hoodies, and more! 😎🎽

Pop by the studio to check out the trial gear, then place your order! ✨ Order forms are at the front desk and everything (including payment) is due by March 14th. 🗓️

Don’t wait—order your gear today! 🙌💥 We can’t wait to see you all in the new gear!!

02/18/2025

**🚨 YOU ASKED, WE’RE DELIVERING! 🚨**

Get ready, ProActive Community—our **2nd Annual Pickleball Event** is coming your way! 🏓🔥

Last year was a blast, and this year, we’re making it even better:
✅ **Limited spots**—so don’t wait!
✅ **3 hours of non-stop fun**
✅ **Private court rental** (VIP vibes only 😉)
✅ **Revolving partners**—meet new friends, challenge old ones!
✅ **Perfect for beginners & seasoned players alike**

Whether you’re a pickleball pro or have no clue what a "d**k" is, this event is for YOU. 💪🏽 Stay tuned—the booking link drops soon!

📅 **Save the date & keep an eye on our schedule!** Who’s in?! 👇⬇️

02/10/2025

Have you checked out our Recipe Database lately?! 🍽️ 🌟 Members and coaches alike submit recipes to this database, it’s updated with new recipes regularly🤤!! Simply follow the link in our bio to dive into over 50 delicious and nutritious recipes approved by our in-house nutrition coach Charlotte Petri!!

Like, save and screenshot this post for later💚

Our ever-growing collection of recipes features wholesome, tried-and-true recipes that are bound to be a crowd pleaser. This database is focused on inspiring you to eat in a manner that fuels your body for everyday activities and your workouts here at ProActive 🏋️‍♀️

A healthy lifestyle goes beyond exercise - nutrition plays a key role in how you feel and perform 💪🏼 🔥

01/17/2025

🌿✨ ProActive Community, let’s unwind together! ✨🌿

Get ready for the ultimate self-care day with an exclusive guided indoor spa experience at KW Sauna! This isn’t just about relaxation—it’s about learning how to truly recharge. Our guide will teach breathing techniques and show us how to get the most out of cold plunges, steam rooms, infrared therapy, Russian Banya, and dry saunas.

Relaxation areas await you with cozy spaces to sip hot tea, connect, or simply unwind. We’ll provide light snacks, plus everyone will receive a towel and robe for added comfort. This is your chance to reset your body and mind in a tranquil and supportive atmosphere. Let’s elevate our recovery together! 💪🔥

Sign up on our schedule now to confirm your spot! Please only book this service if you are committed to attending. (The price will reduce as more register and sign up) Adults only, your partner is welcome to attend!

We anticipate getting more than 20... at that time we will be providing some funds back as more and more people start to join.

01/16/2025

Hey everyone! 👋 We know it's been a minute since our last post, but we’ve been putting all of our energy into what truly matters – our current members and their training sessions. 💪 We've been deeply focused on their schedules, personal goals, and providing the best client experience possible. As much as we love engaging with our community on social media, we've been prioritizing helping our members see real results every single day!

But guess what? We’re still here! And we’re still running in average FOUR functional group workout sessions per Day🕕 That's right – 6am, 10am, 5:30pm, and 6:50pm! We welcome all fitness levels, so whether you’re new to group training or you’ve been out of the fitness game for a while, we've got a spot for you. 💥 Age 16 and up? You’re invited to come experience individualized training in a group setting where we help you build a strong foundation and set you up for long-term success.

The pictures and videos above give you an unfiltered, raw look at what’s happening inside our studio every day. This is REAL, raw training—no edits, just the hard work and dedication from our members and coaches! 🔥 Whether you're just starting out, coming back after some time off, or looking to challenge yourself further, we cater to a wide variety of fitness levels. Our goal is simple: to help you succeed and feel empowered in your fitness journey! 🙌

For anyone who’s been watching from the sidelines, wondering if now is the right time to join, the answer is YES. The first step towards a healthier, stronger you is as easy as reaching out to book your first free group class or schedule an Intro to Personal Training session. We’ll guide you through the process with expert advice, tailored plans, and plenty of support. 🤝

Our dedicated team of full-time coaches is here to help you every step of the way. We’ve got the experience and knowledge to ensure you look and feel your best, and we promise you’ll have fun doing it! 🏋️‍♂️💯

So, if you’re ready to take your fitness journey to the next level, don’t wait any longer. Come join our Proactive Training family—we’re here to help you succeed!

12/03/2024

THIS SATURDAY NIGHT!! JOIN US FOR A FAMILY MOVIE NIGHT!!

Join us on Saturday, Dec 7th at the ProActive Training studio for a Christmas movie! We will be turning the studio into a movie theatre.... all set up for your viewing pleasure! This is a family-friendly event. We will be watching Elf!! Can't wait to see you all there! Everyone is welcome. Please bring your own clean chair. Camping chair or folding chair! Cozie attire, blankets!! Snacks/drinks we will be providing some snacks and drinks as well!

Proactive Training Cambridge

07/16/2025

07/11/2025

06/28/2025

06/05/2025

05/30/2025

03/25/2025

02/25/2025

02/18/2025

02/10/2025

01/17/2025

01/16/2025

12/03/2024

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Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 1pm