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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 1pm

Proactive Training Cambridge

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Cambridge, ON
Proactive Training Cambridge

ProActive Training and Nutrition is a business based out of Cambridge that is dedicated to helping people achieve their fitness and nutritional goals.
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09/17/2025

💚✨ Limited Edition, Made-to-Order ProActive Gear Coming Soon! ✨💚

ProActive Is Forever!!

One design, three options. Get ready to rep something special — orders open today, available in studio or online (just DM us to order if you’re not local to the studio).

We all know how much Emerson loved his ProActive gear — he wore it everywhere with so much pride. We continue to honour his legacy by wearing our gear, working hard, and loving big 💪🏼💚

Orders are now live in studio and via our DMs. Orders will be accepted until Friday October 3rd!! All are welcome to order. No stock will be order for this limited addition gear. Sizing true to size, same styles/fit to pervious gear orders.

09/08/2025

Please join us in celebrating the extraordinary life of Emerson. We are all better people because of him 🤍💚🖤🩶

When: this Sunday, September 14th from 1-4pm. Speeches will be held from 1-2pm.

Where: Tapestry Hall - 74 Grand Ave South, Cambridge. Parking is limited, please consult above post for more information about parking. We encourage those who can car pool or walk to please do so.

Who: ANYONE & EVERYONE who knew, loved or were touched by Emerson. All ages are welcome.

Dress Code: ProActive colours - green, black or grey. You can even wear your ProActive gear 🤍💚🖤🩶

For those interested in landing on your yoga mat, later the same evening for a grounding practice focused on breath work and mindful movement - Wild Heart Yoga is hosting a Community Candlelit Class for all those who knew, loved and were moved by Emerson. Sign up at this link: https://wildheartyogacambridge.ca/schedule?_mt=%2Fclasses%2F32050%2Freserve

08/30/2025

We invite you to join us for a special Candlelit Community Unwind Practice at Wild Heart Yoga Sunday, September 14th @ 6:30 pm.

This space is lovingly held for all who knew, loved and were moved by Emerson Petri! We invite you to land on your mat, breathe deeply and find solace in the strength of our community!

Marsha Jaworski and the Wild Heart Yoga team will lead us through a grounding and healing practice, focused on nervous system regulation, breath work and mindful movement.

This practice is offered free to the community, and pre-registration is recommended. If you wish to move and breathe with us, reserve your spot via Wild Heart’s mindbody app (linked below), and please aim to arrive 10-15 minutes before class begins. Both the East and West studios will be open to accommodate as many as can join us.

All are welcome, this practice is suitable for all levels - come as you are, and take what you need.

https://clients.mindbodyonline.com/classic/ws?studioid=14320&stype=-7&sTG=22&sVT=1090&sView=day&sLoc=0&sTrn=100000009&date=09/14/25

This practice follows Emerson’s Celebration of Life, which will take place earlier that day: Sunday, September 14th, 1-4pm at Tapestry Hall.

08/17/2025

💚 We look forward to seeing you all for group classes and personal training as the time feels right for you 💚

08/16/2025

Please join us in celebrating the extraordinary life of Emerson. We are all better people because of him. 🤍💚🖤🩶

08/14/2025

💚 The ProActive coaches are holding an “Organic ProActive Park Gathering” tonight from 6:30 to 8pm!

💚 You will find us in Emerson’s usual spot in Dickson Park

💚Past and present members are welcome. Anybody touched by the breadth of ProActive is welcome. Nobody will be turned away

💚Please bring water and a chair if you wish to sit. This is a “come-and-go” event with no formal remarks or happenings. It’s an organic coming together of people.

💚The post and pike13 have more details. Please read.

08/12/2025

💚 ProActive is forever! We are all 100% committed to continuing Emerson’s legacy of ProActive Training - we aren’t going anywhere.

💚 The studio will be open as of Wednesday, August 13th for personal training sessions only. If you are a PT client connect with your coach.

💚 The studio will be open for group training as of Monday, August 14th. You can expect all regular class time slots to be running, book in on pike13 as the time is right for you.

💚 The ProActive coaches are holding an “Organic ProActive Park Gathering” on Thursday, August 14th from 6:30-8pm at Dickson Park. This is to bring ProActive members together. More info on pike13 and in the above post. This is not Emerson’s celebration of life that will be held in September, more information to come as arrangements are made.

💚 More information and details enclosed in the above post and on pike13.

08/08/2025

To our Proactive Family,
It is with incredibly heavy and devastated hearts that we share the passing of Emerson Petri on August 7th.
Emerson “Em” leaves a giant hole in so many of our hearts and in our community.
Em was the best father to his daughter Vali and husband to his wife Charlotte. He was not only the heart and soul of their family, but also of the Proactive Community he built.
We will come together as a community and a family to celebrate his extraordinary life with more details to follow as plans are made.

08/07/2025

Coach Sebastian’s Last Day 💚

Today, we say see you later to someone who’s made a huge impact in our ProActive Family Coach Sebastian. While we knew this day would come, it still feels a little too soon!

Sebastian, you first walked into our training studio as a student intern quiet, fresh-faced, and ready to learn. And wow, have you grown! From your placement in Fitness and Health Promotion to becoming a powerhouse coach on the floor, it’s been amazing to watch you evolve into the confident, capable, and deeply committed coach you are today.

Over these past two + incredible years, you've poured energy, passion, and professionalism into every session. Whether it was early morning PT clients or our high-energy group training classes, you always showed up with a smile and a drive to make those around you better. Our members felt that. Our team felt that. And your absence will definitely be felt too.

But as much as we’ll miss you, we are SO proud of you. Heading off to England to pursue more education in sport-specific training is a huge step and it’s only the beginning. We know you’re going to crush it, just like you have here.

ProActive Communitycome join us tonight at 5:30PM for Coach Sebastian’s final class! Let’s send him off the only way we know how: with sweat, high-fives, and tons of love. 💪🏽🎉

Once ProActive, always ProActive.
We’ll miss you, Coach Seb!

07/16/2025

🔥💪 ProActive Summer Bingo Challenge is ON now! 💚🏋️‍♀️

💥 Now through August 29th!! Check off as many boxes as you can! ✔️ How many bingo lines can YOU get? 🏆

You can play one or both cards!! One card is focused on movement goals, one card is focused on nutrition goals!! Grab your paper card in studio today or screen shot the bingo cards in our stories to play along!!

Share your progress, remember to tag us!! Submit your card August 29th to be entered into our prize draws!!

Challenge yourself, cheer each other on, and most importantly… have FUN! 🎉👟

07/11/2025

Calling All ProActive Parents!

Our pop-up ProActive Kids Club is back this month!

We’re beyond excited for our ProActive Kids Club - a new training experience designed to help kids aged 7-12 years old develop strength, agility and confidence while having a ton of fun in a positive and supportive environment!

Date: Sunday, July 27th
Time: 8:30 AM - 9:30 AM
Location: ProActive Training Inc.
$20 per class + HST
Ages: 7 -12

Sign up your kiddos for the session on pike13, link in our bio

Create an anoint specifically for your child, manage their account and book them in under their name so we can get to know them!

What is ProActive Kids Club?
This program is built to help kids develop their physical literacy ,which is the foundation of an active, healthy lifestyle. Owner and Head Fitness Coach Emerson and Coach Angelo will be hosting these sessions - they are both dedication trainers with a background in sports and athletics, and are both fathers themselves so know how important it is to unleash kids’ energy in a fun and positive way! They have collaborated to curate this sessions tailored specifically for children using Sport for Life’s PLAY (physical Literacy Assessment for Youth) tools.

Why does this matter?
Better movement skills = more confidence in sports, play, and everyday activities
A gateway to an active lifestyle that sticks with them for life
Helps kids stay engaged and motivated through fun, interactive workouts

Spots are limited, so don’t wait to sign up! Give your child the gift of movement, confidence and fun.

06/28/2025

🚴‍♂️ BIKE RIDE THIS SUNDAY! 🚴‍♀️

Hey ProActive Friends & Family!Meet at 210 Water Street tomorrow by 8:45am! (We leave promptly at 9am)

We’re so pumped to have you all a part of this scenic bike ride along the beautiful Paris Rail Trail tomorrow! What a crew! 🙌
Here’s everything you need to know to get ready for our fun adventure:

🛠️ Pre-Ride Bike Check
Before Sunday, take a moment to dust off your bike and make sure it’s in good shape! Inflate your tires, check those brakes, and make sure your seat and handlebars are set just right. I’ll bring a pump in case anyone needs a quick top-up before we roll out!

🚴 We Ride Together
This isn’t a race – it’s a relaxed ride with a great group of people! We’ll keep a steady, manageable pace that everyone can enjoy. If you’re more comfortable going a bit slower or faster, that’s totally okay – we’ll naturally form little groups along the way, and no one rides alone. Let’s enjoy the journey together!

🥤 Hydration & Snacks
Bring some water, electrolytes (like Gatorade), and a light snack to fuel your ride. It’s going to be a warm day (around 30°C), but don’t sweat it – we’re rolling out at 9am and most of the trail is shaded!

☕ Mid-Ride Stop in Paris
We’ll take a break at The Wincey Mills for a coffee and treat (31 Mechanic St). It's a great little spot and a nice halfway point to rest and recharge.

👨‍👩‍👧‍👦 Everyone’s Welcome
Bring a buddy, invite your family – this ride is all about community and good vibes. Let’s encourage one another, stay safe, and look out for each other on the trail.

🚨 Important Safety Notes

Helmets are mandatory – no exceptions.

Ride in single file when possible.

Use proper hand signals and stay alert to others on the trail.

🚲 Need a Bike?
If you don’t have a bike, text EMERSON ASAP and I’ll try to track one down for you through our ProActive community. If you're borrowing one, please take good care of it!

Please aim to arrive 15-20 minutes early at the Paris Trailhead (210 water Street) in Cambridge so we can roll out together promptly at 9am. Don’t be late – you don’t want to miss the group photo! 📸

Can’t wait to ride with you all!
Emerson Petri
ProActive Training

Address

15 Wellington Street
Cambridge, ON
N1R3Y4

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 1pm

Website

http://www.Proactivetraining.ca/

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