Cambridge Physiotherapy & Rehab Center

11/11/2025

When the physio team looks deep in discussion… but they’re really just deciding what to order on Uber Eats 😂
Hey, recovery starts with a good lunch.

11/11/2025

11/05/2025

Why Early Physiotherapy Matters after a Stroke (And Why It’s Never Too Late to Start)

When someone experiences a STROKE (CVA), life changes instantly. Movements that once felt natural — walking, standing, reaching for a cup — can suddenly become difficult. For families in Cambridge, Ontario, it can be overwhelming to know what comes next.

One of the most important steps after a stroke is starting physiotherapy. At Cambridge Physiotherapy & Rehab Center, we often hear two common questions:

“Should we start physiotherapy right away, or wait until things settle?”
“It’s been months (or even years) since the stroke — is it too late for therapy to help?”
The truth is: early stroke physiotherapy leads to the best outcomes. But even if time has passed, it’s never too late to see improvements.

Click on the link here to learn more about how we at Cambridge Physiotherapy(at 895 Langs Drive) can help you or your loved ones make a decision to start Physiotherapy with us, immediately.

https://cambridgephysio.ca/blog/stroke-recovery-cambridge-early-physiotherapy-matters/

11/05/2025

10/28/2025

Things Physios Say Too Much
We caught ourselves saying these way too often at Cambridge Physiotherapy & Rehab Centre.
Which one do you hear the most?

10/24/2025

Do you catch yourself slouching halfway through the day? You’re not alone but fixing it only takes 10 seconds.

At Cambridge Physiotherapy & Rehab Centre in Cambridge, Ontario, we teach patients this quick reset:
1. Sit back so your spine’s supported.
2. Roll your shoulders down and back.
3. Gently tuck your chin — not down, just back.
4. Rest your arms and breathe.

Repeat a few times a day to reset your posture and ease tension in your neck and back.

Try it now and tell us could you feel the difference right away?

—

10/20/2025

How Hot Stone Therapy Benefits Health

Hot stone massage is an old therapeutic technique that dates back around 5,000 years. This ancient practice involves using heated stones to relieve muscle tension, promote deep relaxation, and reduce stiffness. Nowadays, it has gained popularity as a powerful addition to modern massage therapies.

Click the link below and we’ll explore how hot stone massage works, what you can expect during treatment, and the health benefits it offers.

https://cambridgephysio.ca/blog/benefits-of-hot-stone-massage-therapy/

09/29/2025

Fantastic course from BSPTS. Great teaching, awesome mentorship, excellent learning.

08/10/2025

Let Sajida, our massage therapist trained in lymphatic drainage, help you in this aspect.

Lymphatic drainage massage, a practice in many parts of the world and throughout history, is seeing renewed popularity as a wellness trend with promises ranging from detoxification to improved immunity. Championed by "lymphluencers" online, it promotes tools and techniques like jade rollers and dry brushing to sculpt the body, reduce cellulite, or aid weight loss. But experts say its real benefits are often misunderstood.

Find out what you need to know about its actual impacts on the body and its limitations: https://on.natgeo.com/3UgUFpL

07/30/2025

Graduate Spotlight 🎓

Congratulations to our patient for putting in the hard work and dedication to enjoy the rest of summer stronger, healthier and pain free 😌

Keep up the great work!

07/28/2025

Physio Graduation Highlight ✨

We love to see our patients finish their plan of care and go back to doing their everyday activities PAIN FREE.

07/25/2025

Congratulations Physio grad on completing your program of care 🎉

Need some guidance to living a healthier stronger life? We can help!

Give us a call ☎️ 519-219-5428 or email 📧 admin@cambridgephysio.ca