Rebuild Fitness and Physiotherapy

Rebuild Fitness and Physiotherapy Physiotherapy, Group Fitness Classes, Personal Training, Awesome! Reduce pain, build strength, and maximize your quality of life. We help our clients REBUILD.

Whether rehabbing an old injury, reducing stiffness to feel young again, or training to look and feel amazing. We help our clients achieve these things and MORE!

And just like that the semester is over! Thanks to our amazing co-op students Madison and Kenzie. We celebrated with str...
06/23/2025

And just like that the semester is over! Thanks to our amazing co-op students Madison and Kenzie. We celebrated with strawberry tarts from the Scottish bakery

Meet Coach Liam our new personal trainer at Rebuild. He comes to us from the University of Waterloo co-op program and is...
05/21/2025

Meet Coach Liam our new personal trainer at Rebuild. He comes to us from the University of Waterloo co-op program and is doing three things this semester:

🥇Personal Training and Group Fitness
🥈Summer Youth Athlete Training
🥉Cancer Rehab (FREE program for Cambridge residents)

So if you need to get fit, have a youth athlete that needs to get stronger and faster this summer, or have cancer or are recovering. Coach Liam can help!

Call or go online to book your FREE “no sweat intro” where you will meet with your coach, discuss your goals, and see if we would be a good fit.

What are your athletes (age 12-18) doing this summer?? This is the perfect time to get signed up for our summer strength...
05/16/2025

What are your athletes (age 12-18) doing this summer?? This is the perfect time to get signed up for our summer strength and conditioning program to build speed and power to get ready for this season or next 🔥 Train with a friend and $ave! Call or email the gym to learn more 519-219-3355

How many co-op students can be at one desk!!?? We had a full crew today. We are saying good bye to the amazing Jordan, h...
04/25/2025

How many co-op students can be at one desk!!?? We had a full crew today. We are saying good bye to the amazing Jordan, hello to Liam (University of Waterloo Kinesiology), and Madison has a few months to go for her term. Jordan baked some cookies for her last day and we celebrated with a pizza lunch 🍕

Three benefits of exercise:1) Decreased blood pressure (post-exercise hypotension)2) Increased insulin sensitivity of up...
04/09/2025

Three benefits of exercise:
1) Decreased blood pressure (post-exercise hypotension)
2) Increased insulin sensitivity of up to 25%. 3) Half as many heart attacks when compared to non exercisers!! It’s time to train people! We can help provide the discipline and structure you need to succeed. Call us ☎️ to learn how a personal trainer can help 519-219-3355

This is our   student Jordan who is using her personal training skills to help run her second cancer rehab program this ...
03/21/2025

This is our student Jordan who is using her personal training skills to help run her second cancer rehab program this semester. This is a FREE program for Cambridge residents who have been diagnosed, are undergoing, or have completed their cancer treatment. Message us for details if you know someone who needs this!

Community post…What an amazing weekend of volleyball! The girls placed second 🥈in their best tournament yet (Girls 13U 6...
03/18/2025

Community post…What an amazing weekend of volleyball! The girls placed second 🥈in their best tournament yet (Girls 13U 6v6 Bugarski Cup). Coach Eric (coach, clinic owner, physiotherapist and proud Dad) is so proud of the team and their progress this season . Swipe to see more of the action 🏐

Address

Cambridge, ON

Opening Hours

Monday 6am - 8pm
Tuesday 9am - 8pm
Wednesday 6am - 8pm
Thursday 9am - 8pm
Friday 6am - 8pm

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