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Monday 10am - 7pm Tuesday 8am - 12pm Wednesday 10am - 6pm Thursday 8am - 2pm

Focused Care Physiotherapy & Wellness

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Focused Care Physiotherapy & Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Focused Care Physiotherapy & Wellness, Medical and health, 653 Franklin, Unit 103, Cambridge, ON.

Physiotherapy & chiropractic care focused on helping you achieve your goals in a welcoming, friendly environment.
📍Cambridge, Ontario
📞 519-624-9401
📧 info@focusedcare.ca

04/10/2026

🎓 Education Day! - Colleen stopped by the clinic to pick up her favourite ear model on her way to deliver a vestibular presentation at St. Mary’s General Hospital in Kitchener. Can you tell she is a little excited to talk about the inner ear?!

Today, Colleen had the opportunity to lead an informative session for hospital staff on vestibular disorders — conditions that can impact balance, cause dizziness, and affect overall mobility and quality of life.

The session covered:
😵‍💫 Common causes of dizziness and vertigo
🤢 The impact of vestibular dysfunction on patients
👩‍⚕️ Evidence-based physiotherapy approaches to assessment and treatment

We’re proud to support ongoing education and collaborate with healthcare professionals to improve patient outcomes through knowledge and specialized care 💪

04/03/2026

💛 🌷From all of us here at Focused Care, we wish you a joyful and relaxing long weekend filled with family, fresh air, and maybe a little chocolate too!🍫🐣

Please note that we are closed today, but we will be back in the clinic on Monday with regular hours. 😊

03/11/2026

UNO cards all over the clinic? 🤔👀

It’s not game night… it’s vestibular and concussion rehab in action 🤸‍♀️

Here at Focused Care Physiotherapy & Wellness, we use UNO cards for gaze stability exercises, which help retrain your vestibulo-ocular reflex (VOR) — the system that keeps your vision clear when your head moves. If you’ve ever felt dizzy, off-balance, or like the world is bouncing when you turn your head, your VOR may need some retraining.

But that’s not all ✋
We also frequently use our UNO cards as part of concussion rehab. A concussion can sometimes impact our ocular motor function (visual skills), but targeted exercises can help restore them!

For example:
👀 Ocular motor exercises - We use the cards to work on saccades (quick eye jumps between targets) and smooth pursuits (tracking)
🃏 Peripheral vision training - Spotting cards off to the side helps improve awareness and reaction time

🟥🟩 The bold colours and numbers make great visual targets while we challenge your vestibular system, eyes, and brain! 🟨🟦

Rehab doesn’t always look like rehab — sometimes it looks like a deck of cards on the wall 💪

If you’re experiencing dizziness, balance issues, or lingering concussion symptoms, we’re here to help!

03/03/2026

✨ Testimonial Tuesday ✨

We love helping families feel their best — not just in the clinic, but at home too 💪

Personalized care. Targeted treatment. Proactive recovery. ❤️‍🩹

If you’re ready to move better and feel better, we’re here to help!

🗓️ Book your appointment today

02/20/2026

❤️ February is Heart Health Month ❤️

Your cardiovascular health isn’t just about diet — movement, strength, posture, and stress management all play a role. Small daily habits can make a big difference. 🙌

If you’re ready to move better and feel stronger, our team is here to help 🩵

02/16/2026

Happy Family Day, from all of us here at Focused Care Physiotherapy & Wellness! 🩵

We would like to wish our amazing community and all your families a day filled with love, laughter, and good health 🤗

02/11/2026

Most people don’t think of physiotherapy when they have jaw pain… but why not? 🤔

Your jaw (temporomandibular joint or TMJ) is just like any other joint in your body. It moves. It has muscles. It has ligaments. It can become stiff, weak, overworked, irritated, or painful.

When we treat temporomandibular disorders (TMD), we don’t do anything mysterious or unusual — we apply the same evidence-based principles we use for every other joint:

💪 Strengthening exercises to improve muscle support and control
🙆‍♀️ Stretching to restore mobility
💆‍♂️ Manual therapy to reduce stiffness and improve joint movement
📚 Education to reduce strain and improve daily habits
🧑‍💼 Postural work - your neck and jaw are closely connected!

Jaw pain, clicking, locking, headaches, or facial tension are not things you “just have to live with.”

If you’re dealing with jaw pain, we’re here to help 🙋‍♀️

01/27/2026

✨ Testimonial Tuesday ✨

We’re so grateful for our patients and for kind words like these 🩵
Helping our patients feel heard, supported, and confident in their recovery is what we’re all about! 🙌

Thank you for trusting us with your care — we look forward to every visit with you!

01/12/2026

New Year. Better Movement. Stronger Body. 🏃‍♀️✨

The start of a new year is the perfect time to reset habits and get back to moving well! At Focused Care Physiotherapy & Wellness, we have the perfect person to help you do just that — Dr. Jenna Spencer.

Our chiropractor, Dr. Jenna, doesn’t just “crack backs.” She treats everything from neck and shoulder injuries to knee pain and more. She looks at the big picture — how you move, how your body loads, and what might be holding you back. 👩‍⚕️

In this session, Dr. Jenna is performing a gait analysis on a runner experiencing knee pain and using that information to build a personalized plan to help the patient return to running confidently and pain-free.

Move better. Feel better. Live better. 🙌

Chiropractic

01/01/2026

🎉 Happy New Year from all of us at Focused Care Physiotherapy & Wellness! 🎉

As we step into a new year, we want to say a huge THANK YOU to our amazing patients and community for trusting us with your care this past year. Your support means everything to us, and we’re grateful to be part of your health journey! ✨🙌

Here’s to a happy, healthy, and pain-free year ahead! 🩵

12/24/2025

🎄 Holiday Hours Announcement 🎄

As the holiday season approaches, our clinic will have adjusted hours:
 🗓️ December 24, 25, 26 ⏰ Closed
🗓️ December 31, January 1, 2 ⏰ Closed

The Focused Care team would like to wish you and your loved ones happy holidays and a healthy, strong New Year! Thank you for trusting us with your care—we look forward to seeing you in the year ahead. 💙

✨ Stay safe, stay active, and enjoy the season! ✨

12/09/2025

🙌 Testimonial Tuesday 🙌

There’s nothing we love more than celebrating the incredible people who help our patients move, feel, and live better — and today we’re shouting out our physiotherapist, Colleen! 💙 🌟💪

Address

653 Franklin, Unit 103
Cambridge, ON
N2B3V5

Opening Hours

Monday	10am - 7pm
Tuesday	8am - 12pm
Wednesday	10am - 6pm
Thursday	8am - 2pm

Website

http://www.focusedcare.ca/

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