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Focused Care Physiotherapy & Wellness

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Focused Care Physiotherapy & Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Focused Care Physiotherapy & Wellness, Medical and health, 653 Franklin, Unit 103, Cambridge, ON.

Physiotherapy & chiropractic care focused on helping you achieve your goals in a welcoming, friendly environment.
📍Cambridge, Ontario
📞 519-624-9401
📧 info@focusedcare.ca

01/12/2026

New Year. Better Movement. Stronger Body. 🏃‍♀️✨

The start of a new year is the perfect time to reset habits and get back to moving well! At Focused Care Physiotherapy & Wellness, we have the perfect person to help you do just that — Dr. Jenna Spencer.

Our chiropractor, Dr. Jenna, doesn’t just “crack backs.” She treats everything from neck and shoulder injuries to knee pain and more. She looks at the big picture — how you move, how your body loads, and what might be holding you back. 👩‍⚕️

In this session, Dr. Jenna is performing a gait analysis on a runner experiencing knee pain and using that information to build a personalized plan to help the patient return to running confidently and pain-free.

Move better. Feel better. Live better. 🙌

Chiropractic

01/01/2026

🎉 Happy New Year from all of us at Focused Care Physiotherapy & Wellness! 🎉

As we step into a new year, we want to say a huge THANK YOU to our amazing patients and community for trusting us with your care this past year. Your support means everything to us, and we’re grateful to be part of your health journey! ✨🙌

Here’s to a happy, healthy, and pain-free year ahead! 🩵

12/24/2025

🎄 Holiday Hours Announcement 🎄

As the holiday season approaches, our clinic will have adjusted hours:
 🗓️ December 24, 25, 26 ⏰ Closed
🗓️ December 31, January 1, 2 ⏰ Closed

The Focused Care team would like to wish you and your loved ones happy holidays and a healthy, strong New Year! Thank you for trusting us with your care—we look forward to seeing you in the year ahead. 💙

✨ Stay safe, stay active, and enjoy the season! ✨

12/09/2025

🙌 Testimonial Tuesday 🙌

There’s nothing we love more than celebrating the incredible people who help our patients move, feel, and live better — and today we’re shouting out our physiotherapist, Colleen! 💙 🌟💪

12/05/2025

✨Holiday Readiness & Wellness✨

Move into the holiday season feeling your BEST! 💪

December is here! Whether you’re preparing for holiday travel, winter sports, family events or year-end wellness goals, we’ve got your back — literally 😎🎁

This year don’t let BACK or NECK pain prevent you from participating in your favourite winter sport; don’t let VERTIGO or DIZZINESS keep you away from those holiday gatherings; and don’t let jaw pain prevent you from enjoying all the holiday goodies!

At Focused Care Physiotherapy & Wellness, we are passionate about providing individualized care to help you achieve your goals. We want to help you tackle that black diamond at your favourite ski resort, we want to help you dance like no one is watching at your work Christmas party, and we want to help you enjoy as many of those holiday cookies as your heart desires! ⛷️💃🍪

Dr. Jenna 🎅 and Colleen 🦌 are embracing the holiday spirit and are ready to help equip you with the right exercises to meet YOUR goals during this holiday season!🧘‍♀️🏋️‍♀️

# Neckpain # TMJ

12/03/2025

✨International Day of Persons with Disabilities✨

Today, we celebrate the strength, resilience, and unique abilities of people with disabilities around the world. Our team, at Focused Care, believes that everybody deserves access, empowerment, and the opportunity to move without barriers. 💪💙

Let’s continue to advocate for:
♿️ Inclusive communities
🤝 Equal opportunities
💭 Respectful communication
🧠 Awareness and understanding

Together, we can build a world where accessibility isn’t an option - it’s the standard 🌎

Your movement matters.
Your voice matters.
YOU matter.

11/26/2025

💡Did You Know!? 🤔
Falls are the most common cause of emergency department visits in Canada — but they don’t have to be.

This Fall Prevention Month, try this simple 3-step plan to stay steady and confident:

1️⃣ Move - Move your body.

🧘‍♀️ Build your balance, strength, and flexibility with regular physical exercise.
🏊 Enhance your stability and coordination with activities like walking, swimming, or Tai Chi.
💪 Gradually increase the intensity of your activity to build stronger muscles and reduce fall risk.

2️⃣ Improve - Improve your health.

💊 Review your medications with your healthcare provider or pharmacist, and discuss any side effects like dizziness or sleepiness.
👯‍♀️ Keep up your social activities to support mental and physical well-being.
🍎 Eat a nutritious diet and stay hydrated.
👀 Check your eyesight and hearing to catch any changes early.

3️⃣ Remove - Remove hazards.

🧺 Keep your floors clutter-free to reduce tripping risks.
🛁 Install grab bars in the bathroom.
💡 Use handrails and turn on lights on all staircases.
👟 Wear well-fitting, supportive footwear indoors and outdoors.

💪 Small changes — Big impact 💪

Book your fall prevention assessment today, and stay steady, safe, and strong!

11/19/2025

⚠️ November is Fall Prevention Month ⚠️

Falls are not a normal part of aging.
They’re common — but they’re preventable ✔️💪

At Focused Care Physiotherapy & Wellness, we help you understand the real reasons falls happen, so you can stay steady, strong, and confident.

❗️Risk factors behind falls 👣:

🩺 Internal Factors:
• Light-headedness when getting up
• Visual Impairments
• Reduced strength or balance
• Pain
• Health conditions that affect mobility

👟 External Factors:
• Medications that impact balance
• Slippery or unstable footwear
• Clutter or trip hazards
• Poor nutrition or hydration

🏃‍♂️ Behavioural Factors:
• Rushing
• Ignoring early warning signs

💡 The good news!?
Many of these factors can be improved with the right exercises, mobility strategies, and lifestyle adjustments.

Our physiotherapist and chiropractor can assess your balance, strength, gait, and risk factors — and help you build your personalized fall-prevention plan.

👍 Stay proactive. Stay steady. Stay safe. 💪

11/07/2025

🍂 Don’t Let Raking Wreck Your Back! 🍃

Fall yard work can be a workout — but without the right technique, it’s easy to strain your back, shoulders, or knees.

Here are top tips from your physio and chiro team, to keep you pain-free this season:

🏃‍♀️ Warm up first: A quick 5-10 minutes of stretching or brisk walking prepares your muscles.
🏋️‍♂️ Use your legs, not your back: Bend your knees slightly and shift your weight from foot to foot, instead of twisting.
🔁 Switch sides often: Alternate which hand and foot are forward to balance muscle use.
🚰 Take breaks: Raking is repetitive - pause every 15-20 minutes to stretch and hydrate.
👌 Choose the right rake: Lightweight, ergonomic handles can make a big difference!

If you feel stiffness or soreness after your work, our team can help you move and feel better again. 💆💪

📍Focused Care Physiotherapy & Wellness, 653 Franklin Blvd., Unit 103, Cambridge.
📞 519-624-9401 —> Book your appointment today 💃

11/05/2025

🎉 Happy 1-Year Anniversary, Dr. Jenna Spencer! 🎉

It’s hard to believe it’s already been a year since Dr. Jenna joined the Focused Care Physiotherapy & Wellness family! From day one, she’s been such an incredible asset to our team— bringing so much care, knowledge, and positivity to everyone she works with. 💪💙

Our clients absolutely love her, and we’re so grateful for everything she does to support them (and us!) every single day. 🙌

Thanks for being such a perfect fit, Dr. Jenna — we can’t imagine the clinic without you! 🥰

Here’s to many more years together! 🎉

10/21/2025

💫 Invisible Disability Awareness Week | Oct 19-25 💫

Not all disabilities are visible — but they are felt every day.

Vestibular disorders with symptoms like vertigo, dizziness, and balance issues may not be obvious on the outside, but they can deeply affect a person’s daily life — from standing without support to simply walking across a room. 🫨🌀

At Focused Care Physiotherapy & Wellness, we see beyond the surface. 👀
We support, assess, and treat a wide range of vestibular conditions through advanced care — helping our patients regain balance, confidence, and control 👩‍⚕️

😵‍💫 Whether it’s BPPV, vestibular migraines, post-concussion dizziness, or general imbalance 👉 We’re here to help you move forward!

This week, and every week, we stand with those living with invisible disabilities 💙

10/16/2025

🩺💪 World Spine Day | Invest In Your Spine! 🌎

Your spine is the foundation of your body — support it, and it will support you for life 💕

This World Spine Day, we’re reminding everyone that a healthy spine is essential for overall well-being. Small daily habits lead to long-term results 🙌

Here’s how you can invest in your spine:
💃 Move More - Take regular movement breaks throughout the day.
🙆 Stretch It Out - Gentle stretching keeps your spine mobile and reduces stiffness.
🚴‍♀️ Stay Active - Regular exercise strengthens muscles that support your spine.
💆‍♀️ Get Treatment - Early physiotherapy and chiropractic care can help prevent and manage spinal issues.

✨ Don’t wait for pain to slow you down. Your spine deserves care, movement, and attention — now and always!

🗓️ Book your appointment today, and let’s take care of your spine together 💪

Address

653 Franklin, Unit 103
Cambridge, ON
N2B3V5

Opening Hours

Monday	10am - 7pm
Tuesday	8am - 12pm
Wednesday	10am - 6pm
Thursday	8am - 2pm

Website

http://www.focusedcare.ca/

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