09/21/2025
Many of you asked me how I added my black seeds to my diet.
Simply sprinkle it on anything, I added to my salad, my favorite cheese, or my bread .
If you find it bitter, sprinkle some honey on .
Many take black seed in a liquid form,
As a nutrionist, I know the digestive process starts from the mouth. Therefore, it's better to chew it for a better absorption
If you have any questions, let me know.
