Coastal Tides Counselling

Coastal Tides Counselling Coastal Tides Counselling offers mental health support in the community of Campbell River. Counselling provided by Lindsey Morton RCC CCC

Grateful for two feet, a heartbeat and a summer strolling up mountains.
09/03/2024

Grateful for two feet, a heartbeat and a summer strolling up mountains.

The best views usually come after a bit of struggle
07/04/2024

The best views usually come after a bit of struggle

Life is tough but so are you. It’s important to build the ability to accept and work through the struggles and difficult...
01/05/2024

Life is tough but so are you. It’s important to build the ability to accept and work through the struggles and difficult emotions that come our way.

I appreciate the analogy that just like the weather, your emotions are constantly changing. One would not expect never-e...
12/06/2023

I appreciate the analogy that just like the weather, your emotions are constantly changing. One would not expect never-ending sunshine, just as one would not expect happiness to be constant.

Sometimes the little things are made a bit more special after a spell of rain, if you take a moment to look for them.

Talking about Taylor has been an interesting and approachable way to get the teens to relate to some interesting and rel...
11/19/2023

Talking about Taylor has been an interesting and approachable way to get the teens to relate to some interesting and relevant topics.

Deciduous ferns turn white as their nutrients are absorbed underground through the stems. Soon the leaves will shed. It’...
10/23/2023

Deciduous ferns turn white as their nutrients are absorbed underground through the stems. Soon the leaves will shed. It’s a transient and beautiful sight and I’m lucky to have stumbled across the process. A gentle reminder that anything permanent is lifeless and to embrace change.

Staying present with others is crucial in ensuring a future connection.
07/05/2023

Staying present with others is crucial in ensuring a future connection.

Welcome to Coastal Tides Counselling. I’m Lindsey, a registered clinical counsellor offering counselling services in the...
05/10/2023

Welcome to Coastal Tides Counselling. I’m Lindsey, a registered clinical counsellor offering counselling services in the community of Campbell River. Curious about counselling? Visit coastaltidescounselling.com to learn more about my approach or to book an appointment.

We can make manageable struggles into catastrophic events and doubt our ability to face and manage problems. It’s up to ...
05/09/2023

We can make manageable struggles into catastrophic events and doubt our ability to face and manage problems. It’s up to us to challenge our limiting thoughts and give ourselves encouragement.

Do the things that make you happy.I LOVE dressing up in vintage. It brings me so much joy. And sometimes I go solo to ev...
03/26/2023

Do the things that make you happy.

I LOVE dressing up in vintage. It brings me so much joy. And sometimes I go solo to events. At times, feel self conscious and think people might judge, but I always challenge these thoughts by reminding myself that it really doesn’t matter. I’m not hurting anyone and even if people think I’m silly, I’ll live.

Don’t dim your glow for fear of what others might think. You’ll never be a mindreader and it really wouldn’t matter if people were thinking negatively of you anyway. Shine away and be content.

Celebrating International Women’s Day Top left - clockwise Mary Ainsworth, Marsha M. Linehan, Mamie Phipps Clark, Anna F...
03/08/2023

Celebrating International Women’s Day

Top left - clockwise
Mary Ainsworth, Marsha M. Linehan, Mamie Phipps Clark, Anna Freud, Julie Gottman, Brene Brown, Melanie Klein, Insoo Kim Berg

What do you tell yourself when life gets tough?
01/26/2023

What do you tell yourself when life gets tough?

Wishing everyone well this holiday season and acknowledging that this time of year is difficult for many. Compassion for...
12/23/2022

Wishing everyone well this holiday season and acknowledging that this time of year is difficult for many. Compassion for others and self-compassion all the way.

Practicing compassion for others and self compassion can have remarkable benefits.
11/15/2022

Practicing compassion for others and self compassion can have remarkable benefits.

Move your body in a way that feels good to you. Use that physical movement to process thoughts and feelings. Personally,...
08/30/2022

Move your body in a way that feels good to you. Use that physical movement to process thoughts and feelings.
Personally, I love going for walks. I always feel better after, more calm and at peace with the current situations I’m contending with. What’s your favourite way to get up and move?

I always doodle or colour while listening to lectures. Psychologist Jackie Andrade ran a study in which she found that p...
08/25/2022

I always doodle or colour while listening to lectures. Psychologist Jackie Andrade ran a study in which she found that people who doodled while listening to information remembered about 29% more than those who didn't doodle.

Colouring pages, paper and colours are on hand for clients during sessions. I know that some clients find it helpful to keep their hands busy during an appointment and that sustained eye contact may be uncomfortable for some.

The past is fixed and we don’t have a magical ball that will let us predict and control the future, but there are action...
08/17/2022

The past is fixed and we don’t have a magical ball that will let us predict and control the future, but there are actions we can take in the present moment that will likely allow for better future outcomes.

I’ve been working on my level I Gottman training to better support my clients going through difficult times in their rel...
08/14/2022

I’ve been working on my level I Gottman training to better support my clients going through difficult times in their relationships. One thing that is incredibly important is to foster the friendship within the romantic relationship. Make time for meaningful movements, bond with humour and playfulness, support each other and turn toward your partner when they make bids for connection.

Address

625 11 Avenue, Suite B
Campbell River, BC
V9W4G5

Opening Hours

Monday 4pm - 7pm
Tuesday 4:30pm - 7pm
Wednesday 4pm - 7pm
Thursday 4pm - 7pm
Friday 4pm - 7pm
Saturday 11am - 3pm

Telephone

+12502031370

Website

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