Blissful Being with Shan

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Helping women soften their days with Reiki, Sound Healing, Mindfulness + Rituals.
1:1 sessions, seasonal sound circles, and simple everyday support for life’s tender moments.
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Some days I run a business that supports others.Some days I barely support myself.Both are true.I’m learning that showin...
01/08/2026

Some days I run a business that supports others.
Some days I barely support myself.

Both are true.

I’m learning that showing up doesn’t always look consistent, inspired, or polished. Sometimes it looks like logging in tired.
Sometimes it looks like stepping back.
Sometimes it looks like doing less and not apologizing for it.
And all of this is fully OKAY!

If you’ve been feeling like you’re falling behind, you’re not. You’re living your life.

Blissful Being isn’t built on perfection.
It’s built on raw and real honesty.





01/07/2026

Sip & Sound Ep 26: An Evening Pause

Today’s sip came later than usual.

I recorded this episode in the evening after a doctor’s appointment. In my cup was Yogi restful sleep tea, in a mug that says “I can’t people today.” lol I also shared my gratitude for doctors and modern medicine, and for the care that’s helping my body heal.

The bowls had a lot to say this evening.

🫖 What’s in your cup today?
💛 What are you feeling grateful for right now?





The first page of 2026.Pen ready. Page open. No agenda yet.I’m starting this year by listening.To the water. To myself. ...
01/01/2026

The first page of 2026.
Pen ready. Page open. No agenda yet.

I’m starting this year by listening.
To the water. To myself. To what feels true.

If you were to write one word or intention today, what would it be?





I’m ending this year with a full heart and a bit of disbelief.Not because it was an easy year.Because it was lived. Beca...
12/31/2025

I’m ending this year with a full heart and a bit of disbelief.

Not because it was an easy year.
Because it was lived.
Because I showed up in ways I didn’t know I could.
Because some days were about growth, and others were simply about getting through.

Blissful Being didn’t look the way I thought it would this year. And somehow, that feels like the point. It became more focused. Truer. More honest about capacity. More rooted in real life and lived experience.

To everyone who stayed connected in whatever way you could - reading, listening, resting, reflecting, or showing up in person and online for gatherings, sessions, and events...THANK YOU. Truly. Your presence mattered.

We made it through a year that asked a lot.

And that is worth acknowledging.

Here’s to catching our breath.
And to whatever comes next.

With so much love & gratitude always, Shan





12/30/2025

Sip & Sound Ep 25: Finishing 2025 Together

This morning’s sip was missing.
I left my cup on the counter and showed up empty handed.

Which honestly felt fitting for the final Sip & Sound of 2025.

In today’s episode, I shared gratitude for the year as a whole. The ups and the downs. The moments that stretched me and the ones that held me. I also talked about this strange limbo week between Christmas and New Year’s, when we finally get the break we’ve been wishing for and then realize how hard it can be to actually stop.

My mom is here. The year is closing. And this felt like the right way to land it.

Episode 25 is up now. Just under 15 minutes of bowls, breath, and a gentle pause to finish the year together.

🫖 What’s in your cup today, even if it’s nothing at all
💛 What are you feeling grateful for as 2025 comes to a close





Limbo Week...That strange stretch between Christmas and New Year’s where I genuinely don’t know:what day it iswhat time ...
12/30/2025

Limbo Week...

That strange stretch between Christmas and New Year’s where I genuinely don’t know:
what day it is
what time it is
what I’m eating
or why I’m wearing this.

There are lots of names for this week, but I like to call it Limbo Week.
As in being in limbo.
Not knowing.

Routines are gone. Bras are optional.
We’re eating leftovers. All of them.
Tea is in my cup. Always.

There is some quiet reflecting happening.
Some gentle planning too.
Just not out loud. Not on a schedule. Not all the time.

Walking every day and getting outside is the only real commitment right now.
Everything else feels optional.

Mostly, I’m wandering around my house wondering if I’ve already had my tea…
or if that was yesterday.

If you’re floating through this week half dressed, half fed, and fully unsure what you’re “supposed” to be doing, welcome beauty.

This is Limbo Week. The in between.





As this year begins to wind down, I always pause and reflect before stepping into the next one.It’s a small ritual I’ve ...
12/29/2025

As this year begins to wind down, I always pause and reflect before stepping into the next one.

It’s a small ritual I’ve returned to for years now.
A moment to slow everything down, light a candle, and listen instead of rush.

Rather than making resolutions, I choose a WORD.
Something simple I can return to as the year unfolds.
A way of meeting my days with a little more presence and care.

For 2026, the word that’s been showing up for me on repeat is PLAY.

Play has surprised me. It doesn’t feel loud or careless. It feels like permission.
Permission to let things be lighter where they can be.
Permission to follow what feels curious, joyful, and alive without needing to justify it.

I’m still letting this word settle. Letting it meet me slowly, the way these things tend to do.

If you feel the pull to pause and choose a word of your own, trust that pull. You don’t need to rush it. You don’t need to have it all figured out.

Inside the Inner Peace Club, I hold a gentle Word of the Year ritual for those who want to explore this more deeply, in their own time and their own way.





Merry Christmas to my beautiful community ❤️Today feels like a collective pause.A moment to soften the shoulders, take a...
12/25/2025

Merry Christmas to my beautiful community ❤️

Today feels like a collective pause.
A moment to soften the shoulders, take a breath, and notice what’s here.

I’m so deeply grateful for this community and for the quiet ways we continue to show up for ourselves and one another, especially when things feel tender or different than expected.

However this day meets you, may there be even one small moment to pause and breathe it all in.

With so much love and gratitude always.
Shannan

12/23/2025

Today’s sip happened on the road.

This morning I took Sip & Sound outside and recorded a little walk and talk. Tea from Tim’s in my cup, fresh air on my face, and a lot of gratitude in my body.

It’s been one week since surgery. Today was my first solo drive. My first walk on my own. And I couldn’t help but notice how meaningful that felt. Being able to move. Being able to breathe. Being able to show up.

This episode is also a thank you. To this community. To everyone who has listened, shared, sat with me, and supported Sip & Sound throughout 2025. This is our final episode of the year, and it felt right to mark it gently.

Episode 24 is up now. A simple pause. A walk. A moment to close the year together.

You are welcome here any friggin time!

🫖 What’s in your cup today?
💛 What are you feeling grateful for as this year comes to a close?

For a lot of us, not stopping over the holidays has been the norm.We keep things moving. We keep working. We carry on li...
12/22/2025

For a lot of us, not stopping over the holidays has been the norm.
We keep things moving. We keep working. We carry on like any other time of year.

So when there’s a quiet afternoon and nothing urgent to tend to, it can feel… strange.

Watching a movie in the middle of the day.
Sitting down to a puzzle.
Playing a game of cards without checking the clock.

There can be a restlessness that shows up. A sense that you should be doing something else.

I’ve been noticing that in myself this season. How unfamiliar it can feel to pause when my body finally has the chance to.

I’m learning to stay with that feeling instead of rushing past it. To let stopping be awkward, imperfect, and still allowed.

If slowing down feels uncomfortable or unfamiliar for you too, you’re not alone. Sometimes the hardest part isn’t resting. It’s actually letting ourselves stop.

Here at Blissful Being, I’m making room for that kind of pause this season.

This time of year has a way of speeding everything up.More plans, more noise, more movement, more expectation.This year,...
12/21/2025

This time of year has a way of speeding everything up.
More plans, more noise, more movement, more expectation.

This year, I’m moving through the holidays a little differently. More mindfully. With more attention on how each day actually feels.

I’ve been noticing slower mornings. Less urgency to keep pace with everything around me. More moments of pause than I usually allow myself.

I’m letting that be true without trying to rush past it all.

It doesn’t feel like I’m giving something up. It feels like I’m choosing presence. Listening more closely to my body, my energy, and what this season is asking of me.

I’m not aiming for perfect or peaceful. I’m just meeting the holidays as they are, one day at a time.

If you’re feeling drawn toward softer days and quieter moments, you’re not missing anything either. You’re just paying attention.

Here at Blissful Being, I’m holding this season gently. You’re welcome to meet it in your own way too.

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Maryland Road
Campbell River, BC
V9W8G2

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