Blissful Being with Shan

Blissful Being with Shan Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Blissful Being with Shan, Maryland Road, Campbell River, BC.

Helping women soften their days with Reiki, Sound Healing, Mindfulness + Rituals.
1:1 sessions, seasonal sound circles, and simple everyday support for life’s tender moments.
✨ Join us ⬇️

I shared something on the blog today that moved through me last week and asked to be written.A candle ritual.A messy mom...
11/23/2025

I shared something on the blog today that moved through me last week and asked to be written.

A candle ritual.
A messy moment.
A story about grief, music, and the way a single song can stop you right where you are.

Last week I had one of those days where nothing was working. Not my breath, not journaling, not grounding… nothing. A song came on that reminded me of my Dad and without even thinking I reached for my phone to tell him. The realisation that I couldn’t do that anymore hit harder than I expected!!!

The next morning I was supposed to host a community event and everything in me knew I couldn’t pretend I was okay. I cancelled it and went straight to the trees. Back to Cathedral Grove. Back to the place where I go to talk to him.

That visit brought me back to a candle ritual I created inside the Inner Peace Club. Something simple. Something gentle. Something that helps you feel close to someone you love when the missing rises out of nowhere.

I wanted to bring that ritual onto the blog too… in case you’ve ever felt that kind of moment.
In case you’re carrying someone in your heart today.
In case you need a way to come home to yourself again.

The link is in the comments.
Take what you need.
Leave the rest.

With so much love always,
Shannan





The Crown Chakra rests at the top of the head and connects you to higher consciousness, peace, and divine wisdom. It’s t...
11/22/2025

The Crown Chakra rests at the top of the head and connects you to higher consciousness, peace, and divine wisdom. It’s the space where thought quiets and presence expands.

This tuning fork vibrates at 172.06 Hz, the frequency that resonates with the Crown. Its sound is light and spacious, like a soft ringing in still air that draws you closer to calm.

When this chakra is balanced, you feel open, guided, and connected to something greater than yourself. When it’s out of harmony, life can feel scattered or disconnected. The 172.06 Hz frequency helps restore that sense of unity, grounding your spirit in quiet trust.

When I use this fork in sessions or on myself, I can feel the vibration rise through the crown of my head, expanding into stillness and light.

If you’ve been curious to experience this work more personally, I offer 1:1 Reiki and sound sessions where these same frequencies help bring your energy into harmony. You can find the link to book in my bio.

Frequency: 172.06 Hz
☁️ Element: Thought or Cosmic Energy
🤍 Color: Violet or White

11/22/2025

And into the woods we go…

Stefanie and Shannan have been planning something for January that feels really special.

An intimate half-day retreat at Stefanie’s home in the forest, created for women who just want a morning that feels good in their body and honest in their heart.

There will be time on the land with an anger release practice to help let go of what has been hanging around.

There will be a sound journey to help you settle in your body.

There will be movement that meets you where you are, a nourishing lunch, and time in the sauna and cold plunge if you feel called.

A simple, grounded morning held by two women who love nature, who move their bodies every day, and who believe in the kind of reset you can only feel when you’re surrounded by trees.

We’ll share the full details soon and if you’re already feeling a full body YES, please stay close.

The Third Eye Chakra sits between the eyebrows and carries the energy of intuition, awareness, and inner wisdom. It help...
11/20/2025

The Third Eye Chakra sits between the eyebrows and carries the energy of intuition, awareness, and inner wisdom. It helps you see beyond the surface and trust what you know deep within.

This tuning fork vibrates at 221.23 Hz, the frequency that resonates with the Third Eye. Its sound is focused and steady, like a quiet pulse that brings clarity and insight.

When this chakra is balanced, you feel guided and connected to your intuition. When it’s out of harmony, the mind can become cloudy or doubtful. The 221.23 Hz frequency helps clear the noise, inviting stillness and deeper understanding.

When I use this fork in sessions or on myself, I can feel the vibration settle between my brows, soft and grounding. It draws me inward, reminding me that clarity begins in quiet.

Frequency: 221.23 Hz
🌌 Element: Light
💜 Color: Indigo

11/18/2025

Sip + Sound Ep 19

This morning’s sip came from a mason jar with chai protein, because, well… this middle-aged body needs some love too.

No smoke today. I used a homemade clearing spray instead, and yes, I forgot to turn the musician sound on at first. But I found my way. That’s how we do it here.

I’m so grateful for the quiet lately. The kind that wraps around early mornings, solo walks, and gentle starts.

This is your pause. A short sound session, under 15 minutes, filled with bowls, breath, and a little honesty.

🫖 What’s in your cup today?
💛 Who or what are you feeling grateful for?

The Throat Chakra is the center of communication and truth. It lives in the throat and carries the energy of expression,...
11/18/2025

The Throat Chakra is the center of communication and truth. It lives in the throat and carries the energy of expression, honesty, and authentic voice.

This tuning fork vibrates at 141.27 Hz, the frequency that resonates with the Throat. Its tone is light and open, creating space for clarity and ease in how we speak and listen.

When this chakra is balanced, words flow naturally, guided by truth and compassion. When it’s out of harmony, you might hold back what you need to say or feel unheard. The 141.27 Hz frequency helps clear that space, allowing your voice to move with confidence and calm.

When I use this fork in sessions or on myself, I can feel its vibration rise through my throat and jaw, releasing tension and opening space for honest expression. It’s a reminder that truth spoken with love is always enough.

💙 Frequency: 141.27 Hz
🌌 Element: Ether
💙 Color: Blue

The Heart Chakra rests at the center of the chest, the space where love, compassion, and connection live. It bridges the...
11/16/2025

The Heart Chakra rests at the center of the chest, the space where love, compassion, and connection live. It bridges the energy of the lower chakras with the higher ones, the meeting place of earth and sky.

This tuning fork vibrates at 136.10 Hz, the frequency that resonates with the Heart. Its sound is soft and spacious, inviting you to open and receive.

When this chakra is balanced, love flows freely. You feel peaceful, forgiving, and kind toward yourself and others. When it’s out of harmony, the heart can close, protecting itself from what it once needed. The 136.10 Hz frequency helps release that tightness, easing you back into openness.

When I use this fork in sessions or on myself, I can feel the vibration expand through my chest, creating space for breath and warmth. It’s a reminder that love doesn’t need to be earned, it simply is.

Frequency: 136.10 Hz
🌬 Element: Air
💚 Color: Green

The Inner Peace Club is my monthly membership for women who want to slow down and feel more connected to themselves in t...
11/15/2025

The Inner Peace Club is my monthly membership for women who want to slow down and feel more connected to themselves in the middle of real life.

It’s where I keep the practices that have supported me through my own seasons of growth, grief, overwhelm, joy, and everything in between. Meditation, sound, writing, presence work, simple rituals. All created from my lived experience.

It’s an app you open when you need a moment that feels like yours.
A moment to pause, a moment to feel the earth beneath your feet.
Just a gentle nudge back into your body.

If you’ve been wanting a space that helps you stay grounded and intentional in your everyday life, this is my invitation to join us.

With so much love and gratitude 🙏
Shannan










The Solar Plexus Chakra rests above the navel and carries the energy of confidence, clarity, and inner strength. It’s wh...
11/14/2025

The Solar Plexus Chakra rests above the navel and carries the energy of confidence, clarity, and inner strength. It’s where your personal power lives, the quiet fire that fuels your purpose.

This tuning fork vibrates at 126.22 Hz, the frequency that resonates with the Solar Plexus. Its sound is bright and steady, like sunlight warming the skin.

When this chakra is balanced, you feel centered and self-assured, able to take action with ease. When it’s out of harmony, you might doubt yourself or lose focus. The 126.22 Hz frequency helps strengthen that inner flame, bringing calm determination and trust in your own light.

When I use this fork in sessions or on myself, I can feel its vibration move through my core, clearing hesitation and reminding me that power can be gentle.

Frequency: 126.22 Hz
🔥 Element: Fire
💛 Color: Yellow

When you’re a one-woman show, sometimes the calendar does its own thing 😅Our Come Sit With Us gathering is actually Thur...
11/13/2025

When you’re a one-woman show, sometimes the calendar does its own thing 😅

Our Come Sit With Us gathering is actually Thursday, November 20th at 12 PM PST.

Everything else about the intention stays the same.

See you Thursday, friends 🙏



The Sacral Chakra is where movement begins. It rests just below the navel and holds our creativity, emotion, and flow.Th...
11/12/2025

The Sacral Chakra is where movement begins. It rests just below the navel and holds our creativity, emotion, and flow.

This tuning fork vibrates at 210.42 Hz, the frequency that resonates with the Sacral. It carries the energy of water, inviting us to soften, to feel, and to let life move through us.

When this chakra is balanced, you feel expressive, inspired, and open to joy. When it’s out of harmony, things can feel stuck or heavy, and it’s harder to connect with your natural rhythm. The 210.42 Hz frequency helps restore ease and fluidity, like a gentle current clearing space for new energy to move.

When I use it in sessions or on myself, I can feel the vibration ripple through my belly, loosening what feels tight and reminding me to breathe, to allow, to flow.

🜄 Frequency: 210.42 Hz
🌺 Element: Water
🧡 Color: Orange

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Maryland Road
Campbell River, BC
V9W8G2

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