Blissful Being with Shan

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Blissful Being with Shan

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Helping women soften their days with Reiki, Sound Healing, Mindfulness + Rituals.
1:1 sessions, seasonal sound circles, and simple everyday support for life’s tender moments.
✨ Join us ⬇️

08/13/2025

“Every woman who heals herself helps heal all women who came before her, and all those who come after her.”
— Dr. Christiane Northrup

08/12/2025

Sip + Sound — Episode 5

What’s in your cup this morning — coffee, tea, or something else? ☕️💛

Every week, I pour a cup, strike the bowls, and extend an invitation — a gentle, under-15-min pause in your day. A space to sip, breathe, and soften… no matter what else is swirling around you.

This week, there’s birthday joy for Stu and sweet company visiting. A dragonfly kept me company for the entire session — a quiet reminder of transformation and presence. 🐉

And in the middle of all that light, I’m still carrying pieces of grief and sadness. Both exist here — the ache and the beauty, the heaviness and the joy.

Life feels full… which makes this pause even more precious.

So here’s your invitation:
☕️ Pour what’s in your cup.
💛 Press play.
🌿 And let yourself land here with me.

And if you feel called to share — where will you take your next pause?

08/11/2025

This is the final post in The Quiet Truths of Healing—a series I’ve poured my heart into, one real moment at a time.

And if there’s one truth that’s stayed with me through every twist and turn…

It’s this:

You can hold grief and gratitude.
You can feel lost and still trust yourself.
You can carry the weight of what was and still lean into what’s possible.

You can be healing… and whole.

I used to think healing meant getting back to who I was BEFORE the hard things.
Now, I know better.

Healing has changed me.
And I’m not trying to go back.
I’m becoming someone new.
Someone softer.
Someone truer.
Someone who lets all of it—every messy, beautiful, tender piece—be true.

If you’ve been walking this path too… if you’ve felt the quiet shifts, the slow becoming, the stretch of learning to live again...
I see you.

This series may be ending, but your healing isn’t.
It’s evolving.
Just like you.

And if you’re feeling the nudge for deeper support in this next season, I’d love to welcome you into The Inner Peace Club—my gentle monthly space for staying grounded, connected, and supported as you keep growing.

Because you don’t have to do it all alone.

💛 Thank you for being here, for witnessing these truths, and for walking this path beside me.

08/10/2025

Soul & Sound: A Restorative Yoga + Sound Bath Experience 🌙
Tuesday, August 19 | 6:00 – 8:00 PM PT | Online
Free for Always Active + Inner Peace Club Community Members | $22 for guests

Join us for an evening of deep rest and energetic renewal.

Soul & Sound is a sacred online gathering designed to soothe your nervous system, open your heart, and reconnect you to the healing power of presence. We begin with a restorative, nurturing yoga practice to gently unwind the body, followed by a live sound bath filled with healing vibrations that ripple through your body and soul.

This is more than just a class — it’s a full-body reset. A moment to pause. To come home to yourself.

✨ Whether you're feeling overwhelmed, depleted, or simply craving connection and calm — this evening is for you.
You’ll leave feeling grounded, restored, and supported — body, mind, and soul.

🌀 What to Expect:
A deeply nourishing restorative yoga flow
Breathwork to ground and settle the energy
A healing sound bath to release and receive
Gentle guidance and a safe space to just be

🎟️ Exchange:
Free for Always Active & Inner Peace Club members
$22 for non-members

Want to become a member and get access to events like this for free? Join us today!
Don’t miss this chance to replenish your energy and reconnect to your soul’s wisdom.
Register now and prepare for an unforgettable evening of movement, stillness, and sound.

08/09/2025

Somewhere along the way, things began to shift.

Not all at once. Not in some cinematic breakthrough. Just slowly, softly—like the way light creeps in before the sun fully rises.

I started catching myself smiling for no reason.

Feeling things fully.
Sitting in stillness AND also dancing in the kitchen.
Texting people back without the weight or the pressure.
Letting joy show up—awkwardly at first, then more freely.

I remember walking by the ocean one morning and realizing I felt something I hadn’t in a long time: EASE

It took me a moment to even name it.

Because I didn’t recognize what healing had become.
It wasn’t a process anymore.
It was just… life.

Humaning. Living. Showing up.

Still tender. Still learning. Still growing.

But with more softness in my breath.
More presence in my body.
And more trust in myself than I ever thought I’d get back.

And that’s part of what we practice inside the Inner Peace Club—learning to live from this place. We would love it if you joined us inside.

08/09/2025

Hi friend, I’m Shannan 💛

If you’re new here — welcome. If you’ve been here a while — thank you for sticking around.

This is Blissful Being, my cozy corner of the internet where I hold space for women to slow down, reconnect, and find the kind of moments that make life feel a little lighter and a lot more real.

A few things you should know about me:
1️⃣ I’m happiest when I’m by the water or in the forest.
2️⃣ I drink tea like it’s a love language.
3️⃣ I believe “healing” is really just living — humaning, as I like to say — and it can be soft, joyful, and a little bit messy.
4️⃣ My work blends mindfulness, Reiki, sound baths, and gentle daily rituals — because there’s no one-size-fits-all for peace.
5️⃣ I’ve been on my own winding road with grief and anxiety, so I get that some days the win is just getting out of bed.
6️⃣I carry deep gratitude and respect for Mama Gaia — her grounding, her beauty, and the way she quietly teaches us how to keep going.

What you’ll find here:
🌿 Simple practices to help you feel grounded
🎶 Sound baths that make your whole body exhale
✨ Mindful moments you can weave into everyday life
💛 A community that reminds you — you are not alone

Now it’s your turn — tell me one thing about yourself in the comments, big or small. I’d love to know the person behind the screen.

08/08/2025

Happy birthday, my love. I’m grateful for you most of all 💛

You are my greatest love and my favourite human.

Thank you for loving me like you do.
For choosing joy, and choosing us, again and again. 🙏

08/07/2025

This is post five in The Quiet Truths of Healing—a series I began to honour the quieter, tender pieces of this journey we’re so often taught to keep to ourselves.

I want to tell you about the day I noticed I was no longer pushing everything down.

I had been spinning—one of those moments where I was stuck in old stories, reacting instead of responding, everything in me SCREAMING to just “do something.”

But this time, I didn’t.

I PAUSED.

I sat down. I placed my hand over my chest. And I simply breathed.

I didn’t try to run awy from it, fix it, reframe it, or distract myself.
I just stayed. Right there with it.
With me.

And in that pause, something softened.

I noticed how tight my jaw was.
How my breath was shallow.
I noticed a sadness there—familiar, but just a touch quieter than before.

And for the first time in a long time, I didn’t run from it.

I let myself be in it. Gently. Lovingly. Human-ly.

That pause? It changed everything.
Not because it fixed the feeling.
But because I FINALLY let myself feel it without shame.

This is what healing looks like sometimes—noticing what’s here and choosing to stay anyway.

🧡 If you’ve had a moment like this lately—a breath, a pause, a soft landing in your own heart—I’d love to hear about it.

08/06/2025

July — you were real, you were rich, and you were so damn full!!!
(like… how did we fit all that in one month?!)

Swipe through the goodness.
And welcome in, August.
Let’s see what adventures you’ve for in store 🌿

08/05/2025

🌿✨ A Little Love Note from Blissful Being

Somehow, in the midst of the moon cycles, morning rituals, chai chats, and messy, beautiful humaning… over 100 of you have wandered into this little online corner of calm.

And I just want to say: thank you. Truly. 💛
Whether you’ve been here since day one or just landed here on a gentle scroll, your presence means the world.

Blissful Being was born from the quiet knowing that we all need soft spaces to land. Places to be seen, to breathe, to remember who we are beneath it all.

To have this growing community of heart-led women, curious souls, and everyday magic-makers? It’s not lost on me how special that is.

So cheers to the first 100.
May we keep walking each other home—one ritual, one pause, one breath at a time. ✨

With so much love & gratitude,
Shannan

08/05/2025

Welcome to the 4th episode of Sip + Sound 🫖✨

She’s not live (thanks, Insta 🫠), but she is recorded and real. Zoom-style. Heart-led.
And yep… I spilled coffee on my solar plexus bowl before recording 😂☀️🍵
Of course I did. Because healing is human and sometimes a little clumsy.

So brew your favourite cup, press play, and join me in this moment of mindful mess + magic.
Because the sound still sings. The sip still soothes. And we’re still showing up—together.

Love you,
Shan xo

08/05/2025

It didn’t come all at once.

There wasn’t a big turning point, or a moment where the clouds parted and I suddenly felt like myself again.
Joy came back slowly. Quietly. Almost shyly.

At first, it was the sound of laughter during a beach hang with friends (one of those deep belly laughs that feels like it comes from your soul.)
Then it was the way the ocean felt against my skin during a paddle board session and legit hugging a tree and actually feeling the connection.

And if I’m being honest…
It felt strange at first. Like I wasn’t sure I was allowed to feel JOY again.
Like I had to choose between healing and hurting.
Between grieving and growing.
But I’m learning… I don’t have to choose.

I can hold both.
The sorrow and the sweetness.
The quiet ache and the sudden laughter.
The waves of grief and the warmth of a garden full of blooming hydrangeas.

Those flickers of light?
They’re part of the healing, too.
And I don’t take them for granted.

Because I remember the stretch of time when I felt nothing at all.
When even getting out of bed felt like a full-time job.
So when joy started to return—even in whispers—I listened.

It still surprises me sometimes.
But it no longer scares me.

Because this, too, is all part of the healing.

💭 What’s one quiet moment of joy that’s caught you by surprise lately?

Address

Campbell River, BC

Website

https://www.blissfulbeingwithshan.ca/waystoworktogether

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