Blissful Being with Shan

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Campbell River, BC
Blissful Being with Shan

Yoga Teacher • Reiki Master • Mindfulness

For the messy, beautiful work of being human. Come sit with us inside the Inner Peace Club ⬇️

Supporting women through yoga, Reiki, and grounded ritual in real, everyday life.

04/10/2026

When I was in my darkest days I would have given anything to have one place where someone had already gathered everything I needed.

The meditations, the practices, the rituals, the tools that actually work.
I didn't have that. So I built it.

Every single thing inside the Inner Peace Club I have learned from a teacher, a healer, or a moment that changed something in me, and I have spent years collecting it all so you don't have to find it alone.

It's yours. All of it. Whenever you need it. Link in bio. ❤️

04/07/2026

I missed last week. I was sick. And the hardest part wasn't the being sick, it was the cancelling.

Today I'm sitting with my Tim's tea, grateful for sunshine and a long weekend, and I'm pulling out my drum because I need it myself.

"We are all one energy, one soul, one song, one drum." ~ Richard Wagamese

Episode 38 is for anyone who feels guilty for resting. Come sit with me for ten minutes, and if this lands, the door to the Inner Peace Club is always open.
Link in bio. ❤️

04/06/2026

I was sick. The real kind where your body just says no and means it.

And instead of resting, you know what I did?

I lay there running a list of every person I was letting down. Every thing I was supposed to show up for. Every commitment I was breaking by being horizontal on a Tuesday.

The guilt was louder than the fever.

I know this pattern. I know it so well I could teach a class on it. Your body asks for one thing and your brain punishes you for listening.

Here's what I'm sitting with this week:
the discomfort of letting people down is not the same as actually letting people down. Those are two completely different things. And I've been treating them like they're the same my whole life.

Learning to sit with that feeling and not fix it, not apologize fourteen times, not immediately overcommit to make up for it. That's the practice right now. It's not comfortable. It's not graceful.

But I think that's where everything shifts. In the sitting. In the letting it be awful for a minute without running from it.

I cancelled things last week. The world kept going. Everyone was kind. And I am still learning that I'm allowed to be a person who needs to stop sometimes.

Do you do this too? The guilt spiral when you have to pull back? Tell me about it. I don't think we talk about this enough. ❤️

03/25/2026

Sip & Sound S2 • Episode 37

A midweek drop-in… because that seems to be the rhythm lately.

This morning’s sip was an organic chai, warm and grounding, and I began by putting on Sita’s anointing oil made from roses she grows and tends herself. It felt like a really gentle way to start the day.

Gratitude today feels simple and real.

I finished the move from Kajabi. The Inner Peace Club is now fully over on Podia, and there’s a sense of lightness that comes with having that piece complete.

In today’s episode, I shared what’s in my cup, what I’m grateful for, and what’s been moving through lately, followed by a few minutes of sound bowls, chimes, and whatever wanted to come through.

Just under 15 minutes to pause and land wherever you are.

If you’re needing a moment, come sit for a bit.

🫖 What’s in your cup today?
💛 What are you grateful for?

03/23/2026

When was the last time you sat long enough to notice the birds, the trees, and the way everything moves without you?

I came out here with every intention of doing my walk.
And then I sat down… and decided to stay.

A few minutes turned into more.
My shoulders dropped. My breath slowed.
I started noticing things I would’ve normally walked right past.

Sitting like this shifts something.
It reminds me how much life is happening all around me, all the time.

It also made me realize how quickly I move through my days without really pausing to take any of it in.

So here’s something simple to try today:

Find a place to sit quietly.
Give it a few minutes, if you can.
Just observe.
See what’s been there all along.

I’d love to know what you noticed.

03/19/2026

Sip & Sound S2 • Episode 36

Dropping in on a Thursday this time and trusting you’ll still meet me here.

This morning’s cup was simple. Lemon water, no salt… because honestly, that experiment did not last long. Hoping it still does what it’s meant to do, just in a way that actually feels enjoyable.

Gratitude today feels a little deeper...last night I completed my 200 hour yoga teacher training, with the final 50 hours devoted fully to kundalini.

I found myself really appreciating my own resilience. The quiet kind. The kind that keeps showing up even when energy feels low. I’ve been staying committed to my kundalini practice, getting outside for walks, and continuing my studies… even on the days where it would be easier not to.

There’s something about that kind of devotion to yourself that builds over time. Not loud. Not dramatic. Just steady.

Then we moved into a few minutes of sound bowls, chimes, and whatever wanted to come through.

If you’re needing a moment like that today, come sit for a bit.

And I’d love to know…
What’s in your cup today?
What are you grateful for?

Address

Maryland Road
Campbell River, BC
V9W8G2

Website

https://www.blissfulbeingwithshan.ca/waystoworktogether

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