Plume Holistic Medi Spa

11/11/2025

Today, we pause in gratitude and reflection.
We remember the courage, sacrifice, and service of those who came before us — the brave souls who stood for peace, hope, and freedom.
Because of them, we are free to live, create, and dream in safety and harmony.
We honour their memory by choosing compassion, kindness, and unity in our daily lives.
Lest we forget. 🤍

11/07/2025

Say hello to our Luxurious Hydrating Hydro Jelly Masks ✨

More than just a pretty moment — these ocean-botanical masks are a skin ritual of their own.
Formulated with rich alginates and electrolyte-infused, skin-repairing ingredients, they create a cool, soothing “second skin” that seals in hydration and helps nutrients deeply pe*****te for a radiant, post-facial glow.

Why we love them:
🌊 Instantly cools + soothes skin after facials or laser treatments
💧 Boosts deep hydration for that dewy, glass-skin finish
🌿 Reduces redness + inflammation
✨ Enhances product absorption + recovery time

Perfect on their own or added to your favorite Plume facial — dermaplaning, contouring, or rejuvenating laser — these masks are the ultimate skin-soothing finish for luminous, hydrated radiance.

Add one to your next treatment + let your skin drink in the glow. ✨

11/02/2025

If you said TRUE, you’re kind of right 😉

Saunas don’t melt fat away, but they do give your body a serious boost that can support weight management and overall wellness. Think of it as your wellness sidekick, not a shortcut.

Here’s how it really works

🌿 Boosts circulation & metabolism – Heat exposure mimics light exercise, increasing heart rate and calorie burn.

💧 Supports detoxification – Sweating helps flush out toxins and reduces bloating, giving you that “lighter” feeling.

💜 Reduces stress hormones – Lower cortisol = better hormone balance and easier long-term weight management.

✨Improves recovery & sleep – A rested, balanced body functions better overall.

So yes, regular sauna sessions can support healthy weight goals, but they’re most powerful when paired with mindful habits, hydration, nutrition, and rest.

10/31/2025

May the veil between worlds bring you clarity, comfort, and a whisper of ancient magic.
May your spirit feel grounded, your heart open, and your path illuminated by the soft glow of the moon…
Breathe deeply, release gently, and let the season’s transformation move through you with grace.

As the veil thins, may your heart feel held by the unseen,
your spirit softened by stillness,
and your magic rekindled in the glow of the sacred fire.
Join me this evening for a Sacred Social Sauna —
a gathering of kindred souls to sweat, release, and renew beneath the moonlit sky.
Together, we’ll honour the season of Samhain! 🔮✨🌖

10/24/2025

🌿 Introducing Herbal Brushing, Your New Self-Care Ritual at Plume! 💜

Step into a whole new level of relaxation and renewal with our newest service: Herbal Brushing. ✨

This ancient-inspired wellness treatment combines the invigorating technique of dry brushing with botanical herbs to gently exfoliate, detoxify, and awaken your skin and body.

Each brush stroke helps to:

🌿 Stimulate lymphatic drainage to support your body’s natural detox process

💜 Increase circulation for smoother, more radiant skin

🍃 Gently exfoliate to remove dry skin and encourage cell renewal

💫 Re-energize the body and calm the mind with grounding, aromatic herbs

Perfect as a standalone treatment or an add-on before your sauna, massage, or contouring session, Herbal Brushing leaves you feeling fresh, vibrant, and renewed from head to toe.

💜 Experience the power of natural wellness, your skin (and body) will thank you.

DM us to book your Herbal Brushing session today!

10/21/2025

✨ Plume Holistic Medi Spa — Diwali Blessings 🪔
As the lamps are lit and the glow of Diwali fills the air, we celebrate the return of light — within our homes, our hearts, and our communities.
May this festival of lights bring you:
🕯️ Clarity — to see the beauty in each new beginning
🕊️ Peace — to rest deeply in the present moment
🤍 Healing — to release what no longer serves you
🍯 Abundance — to welcome joy, balance, and renewal
From all of us at Plume Holistic Medi Spa, we send warm wishes for a radiant Diwali filled with love, light, and holistic wellness.
Happy Diwali! 🪔✨

10/20/2025

Summer may be over, but your glow doesn’t have to fade! 🤍

Our Glow Facial is the ultimate skin reset, combining facial contouring to tone and tighten with a skin rejuvenation photo facial that targets sun damage, fine lines, and pigmentation. It’s the perfect treatment to refresh, restore, and renew your skin this fall.

This advanced treatment works to:
💆🏻‍♀️ Lift & tone the face for a youthful, sculpted appearance
🌟 Smooth fine lines, wrinkles, and age spots
💜 Reduce puffiness and boost overall skin health

Whether you’re repairing post-summer skin or prepping for a special event, this facial delivers instant radiance with lasting results.

✨ Relax, refresh, and reveal your glow. Book your Glow Facial today and experience the difference.

10/18/2025

Summer’s officially behind us, and you know what that means — it’s laser season! ✨ As we welcome cozy weather and cooler days, it’s the perfect time to repair, restore, and refresh your skin after months of sun exposure.

☀️ Were there a few days this summer when you might have forgotten your sunscreen? (We’ve all been there 🤍).

Now’s the time to reverse those effects — fade pigmentation, soften fine lines, smooth wrinkles, and even out your skin tone with our Laser Skin Rejuvenation treatments.

💜 Planning a fall wedding or special event?
Glowing skin starts with care and consistency. Let us help you design a custom skin solution that brings out your most radiant, confident self for the big day.

DM us to book your consultation and start your post-summer skin refresh!

10/18/2025

We’re so excited for what’s coming this holiday season at Plume so here’s a little sneak peek at what’s coming your way this holiday season!

Our “Fall in Love with Laser” event is the perfect way to prep your skin before the holidays begin!

💎 Plume Glow Facial – Now $245 (Reg. $290)
Our signature laser facial that deeply rejuvenates, smooths texture, boosts collagen, and restores a healthy, radiant glow, all with zero downtime.

🌸 Photo Facial – Now $149 (Reg. $169)
A powerful light-based treatment that targets sun damage, redness, and uneven tone to leave your skin bright, clear, and refreshed.

🌿 Laser Package Savings – Save 10–15% on all laser packages.

💜 PLUS when you purchase any 6-session laser or contouring package, you’ll receive a complimentary Neck & Jawline Contour treatment to lift, tighten, and define.

Limited Time Only until October 31st!

And this is just the beginning… our holiday specials are on the way, and trust us—you won’t want to miss what’s coming next.

📅 Turn on your post notifications so you’ll be the first to know when our holiday glow deals drop!

10/15/2025

It’s more than just heat. it’s science for your skin! ✨ Regular sauna sessions can do wonders for your complexion, helping your skin detox, regenerate, and truly glow from within.

💦 Deep Cleansing Detox
The warmth of the sauna opens your pores and boosts circulation, helping your body flush out dirt, oil, and everyday toxins. The result? Clean, refreshed skin that feels lighter and brighter.

🌿 Collagen Stimulation = Firmer, Youthful Skin
Heat exposure activates collagen production—the key protein responsible for skin elasticity and firmness. Regular sessions can help soften the look of fine lines and leave your skin looking plumper and more radiant.

✨ Improved Circulation for a Natural Glow
As your blood vessels expand, your skin receives more oxygen and nutrients, which stimulates cell renewal and gives you that post-sauna rosy glow that no highlighter can replicate.

💧 Hydration & Balance
Sauna therapy helps your skin learn to regulate oil production and maintain moisture balance. Over time, this strengthens your skin barrier, improving texture and resilience.

🧖‍♀️ Calms & Clears Skin
The soothing heat helps reduce inflammation and can ease symptoms of acne, eczema, and psoriasis. It’s a natural way to help your skin heal from within while lowering stress—another major skin trigger
🌸 Anti-Aging Powerhouse
When you combine collagen activation, detoxification, and improved circulation, you’re not just glowing—you’re investing in long-term skin health and anti-aging benefits.

💫 Your glow is waiting. Book your sauna session at Plume Holistic Medi Spa and give your skin the love it deserves—from the inside out.

10/12/2025

07/30/2025

✨ RF Contouring: Maximize Your Results ✨

Whether you’ve booked your Radio Frequency Skin Tightening session or are just curious — proper prep + aftercare = next-level glow.
Here’s how to get the best results from your treatment:

Before Your Appointment
✨ Hydration is key
RF uses gentle heat to stimulate collagen. Well-hydrated skin absorbs the energy better.
• Drink 6–8 glasses of water the day before & day of
• Avoid alcohol & excess caffeine
• Apply light moisturizer if advised

✨ Boost your collagen with Vitamin C
• Start taking 500–1000 mg of vitamin C daily, 2–3 days before
• Eat vitamin C-rich foods (berries, citrus, peppers, greens)
• Optional: Apply a 15–20% vitamin C serum leading up to your session
Why it matters:
💦 Hydrated skin = smoother energy transfer, better results
🍊 Vitamin C = enhanced collagen & faster healing
✨ Together = firmer, more radiant skin
After Your Treatment
• Go for a walk or use a vibration plate to boost lymph flow
• Stay hydrated
• Enjoy a sauna the day after if possible
 • Avoid exfoliants, retinols, or actives for 48 hours

Want to amplify your results even more?
✨ Add on a sauna or hydrotherapy experience at your next visit.
—
Plume Holistic Medi Spa
Where radiant skin & wellness go hand in hand.

Text to book 250-204-7583