Serenity Shores Wellness Centre

06/11/2025

🌿 Mental Health Matters 🌿

Did you know that mental health challenges affect 1 in 5 Canadians each year, including many right here in beautiful British Columbia? Whether it’s anxiety, depression, stress, or a combination of factors, the mental health of individuals and communities is something we all need to prioritize.

✨ The State of Mental Health in BC:

Rising Stress & Anxiety: With the pressures of modern life, many in BC are facing increased levels of stress and anxiety, whether from work, family, or broader societal challenges.

Mental Health Resources: BC offers various support services, including counseling, therapy, and crisis support, but many still feel unsure about where to turn for help.

Youth & Mental Health: Mental health concerns are particularly significant among youth, with many teens and young adults experiencing increased stress, depression, and identity struggles.

🌈 What You Can Do:

Recognize the Signs: Symptoms like constant fatigue, isolation, trouble concentrating, or feelings of hopelessness are common signs of mental health issues.

Reach Out for Help: There’s no shame in asking for support. Whether it’s talking to a therapist, connecting with a helpline, or speaking with a loved one, help is available.

Take Care of Your Mind: Mental wellness is just as important as physical health. Regular self-care, talking openly, and practicing mindfulness can make a difference.

📞 Resources for BC Residents:

BC Crisis Line: 1-800-784-2433 (available 24/7)

Kids Help Phone: 1-800-668-6868

Foundry BC: Free mental health and substance use services for young people across the province

💚 Together, We Can Break the Stigma:
Mental health struggles are common, and there’s no need to face them alone. Let’s create a compassionate, open community where mental wellness is prioritized and supported.

🧠 If you're feeling overwhelmed or just need someone to talk to, don’t hesitate to reach out. Your mental health matters!

06/09/2025

🌿 Start Your Healing Journey at Serenity Shores Wellness Centre 🌿

Life's challenges can sometimes feel too heavy to carry on your own — and that's okay. At Serenity Shores, we're here to offer a safe space for you to heal, grow, and find balance.

💬 Whether you're dealing with stress, anxiety, relationship struggles, or simply need someone to talk to, our experienced counsellors are here to support you every step of the way.
📋 Ready to take that first step? Fill out our quick and confidential form here to get started on your journey to wellness:
👉

Please click the link to complete this form.

06/05/2025

We would like to feature our compassionate and dedicated student counsellor, Crystal!

To connect with Crystal, call or text 250-204-7417 or email crystal.serenityshores@outlook.com. You can also book directly at: https://serenityshores.janeapp.com/ #/staff_member/2

Crystal is offering a promotional rate of $100/hour and $50/half-hour until August 2025 while she is finishing the final months of her schooling.

Born and raised in Campbell River, BC, Crystal has deep roots in the community and a heartfelt commitment to supporting others in their wellness journey. For the past six years, she has operated a home-based daycare, gaining rich experience working with children of all ages. This hands-on work with children and families, combined with her personal experiences as a mother of four, ignited a passion for mental health advocacy and led her to pursue counselling as a career.

Crystal is currently a student counsellor with Stenberg College, set to graduate in August 2025, and is accepting new clients in-person at Serenity Shores Wellness Centre, or virtually anywhere in British Columbia. Her decision to enter the counselling field was inspired by the long wait times her own children experienced when seeking support. This fuelled her desire to be part of the solution—to help bridge the gap in mental health care and provide timely, compassionate support to children, youth, and families in need.

While her original focus was working with children and youth, Crystal has found fulfillment working with a wide range of clients, including individuals and couples. She currently practices from a person-centred approach and integrates evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, and Mindfulness interventions.

Crystal plans to become a registered member with both the CPCA (RPC-C) and ACCT (RTC-C) after graduation. She is also committed to ongoing professional development, with future training interests in Art Therapy, Attachment-Based Interventions, Emotion-Focused Therapy, and Gottman Method Couples Therapy.

Crystal’s warm presence, lived experience, and strong desire to walk alongside clients in their healing make her a valuable and trusted support for those navigating life’s challenges.

05/14/2025

We would like to feature our wonderful counsellor, Diana Baskier!
To connect with Diana, call or text (250) 703-6292 or visit her booking site at whitesagetherapyinc.janeapp.com.

With over 20 years of dedicated experience in the field of Mental Health and Addictions, Diana brings a wealth of knowledge and compassion to her practice. Her journey began with a commitment to understanding and supporting individuals in their mental health struggles, which led her to further her education at the University of Victoria, where she earned a Masters in Social Work with an Indigenous specialization (MSWI).

Since obtaining her MSWI, Diana has enriched her professional repertoire by working in various settings, including Long Term Care, as a Psychiatric Social Worker, and as an Acute Social Worker at the hospital. Each of these roles has expanded her understanding and skills, allowing her to offer comprehensive and compassionate support to her clients.

After relocating back up-island from Victoria, she has embraced a multifaceted career. Diana balances her time between a thriving private practice, part-time work, and serving as a facilitator for the Respectful Relationships program, delivered by Stroh Health.
In Diana’s counselling sessions, she strives to integrate both western methodologies and cultural knowledge and insights to guide the healing process. Her practice is deeply rooted in a strengths-based and client-focused approach, emphasizing the unique qualities and potential of each individual. By doing so, Diana aims to empower her clients on their journey towards personal growth and well-being.

She is passionate about creating a supportive and nurturing environment where clients feel valued and understood, and is committed to helping them achieve their goals through a personalized and empathetic therapeutic experience.

04/26/2025

💻 serenityshoreswellness.ca
📧 ss.wellness@outlook.com
📞 (250) 231-9716

04/24/2025

At Serenity Shores, our mission is to provide compassionate and quality services to individuals who are experiencing emotional or psychological struggles. Your wellness is our priority.

04/22/2025

01/24/2025

Brighter days ahead ☀️

01/20/2025

Here's this week's calendar😁

10/04/2024

The Crisis and Trauma Resource Institute is offering a free Webinar on Anxiety – Practical Intervention Strategies - until October 31st. What a great resource! Here it is if you would like to check it out.

Join our free webinar to discover a comprehensive approach to su***de intervention. Learn how to identify and support individuals at risk of su***de.

08/31/2024

Today is International Overdose Awareness Day (IOAD). This day helps to provide information on, stimulate discussion around, and prevent and reduce drug-related harm. To learn more about IOAD in British Columbia and connect with resources for support, visit https://helpstartshere.gov.bc.ca/blog/international-overdose-awareness-day