Keto by Jenn

07/02/2019

Well I made the grilled cabbage steaks I posted a bit ago.......The flavors were amazing and I loved it

PSA- my cabbage steaks did not stay together

07/01/2019

Post spin class meal....a whole lot of the things and of course iced ketones coffee cause its Canada 🇨🇦 Day and I deserve it

07/01/2019

Yes that was so much fun 🚴‍♀️ Rytham Ride with Aletta and enjoyed a after session drink

06/15/2019

BLT Keto Style 🥓🥬🍅

Take a good romaine leaf, spread some mayo, add your bacon ( I like thick cut for this ) add tomatoes salt and pepper. Fold and enjoy

06/14/2019

https://youtu.be/f_97X1t58gA

Keto os expert, Dr. Jacob Wilson, brings you information on Ketones and Body Composition in this episode of Keto 101! Make sure you're subscribed to this cha...

06/13/2019

You all know I love fried Cabbage this will absolutely be on my menu very soon

06/13/2019

Have you heard of Dirty Keto?

Well my day yesterday was an example of that.
Although this was 1g of carbs this is not my style of keto that makes me feel best.
....side note I did have celery with my BBQ smokey 🤣

What caused this?
I worked through lunch
Didnt prepare and have foods at work
Pushed to far past my eating window
3 hour drive
Home late wanted something quick.

06/12/2019

Today's Meals....I felt very summery today with the 30 degree weather here 🌞🌡Deviled Eggs, fruit in my salad, and cold chicken.

18 Hour Fast ( with Ketones ) and green tea
Lunch simple snack plate, deviled eggs, tomato slices, celery with whipped cream cheese.

Dinner was fresh romaine from a friends garden, strawberries, feta, red onion with balsamic dressing....only 1 tbsp I have been measuring. Side of meal prepped chicken breast cold.

I didnt have the gym today so I didnt need that extra meal.

Got lots of water in today and electrolytes

06/11/2019

Curious what a full day looks like for me?

This was 29 carbs( 18 Net Carbs ) 1126 calories

Am-Blue Ocean PTK 🍹
coffee break- green tea ☕
1230- prawns cooked in coconut oil&tumeric, coleslaw wrap🌮 ( wrap was 11 carbs and 3 net carbs)
5pm-had 2 bbq smokies and left over coleslaw
730-830 was my workout class leg day 😫
9pm- plain Greek yogurt high protein, strawberries, sliced almonds and cinnamon ( greek yogurt was 7 carbs)

06/08/2019

BBQ FRIDAY......yes please 🤤🥩

Super Simple Super Keto. Steak with fibrous veggies and my side of fat is creamed blue cheese.

06/05/2019

Dinner has been super simple this week....here are some inspiration if your tired of the same old same old.

I made Chicken wings oven roasted and they turned out super crispy....the secret parchment paper in the oven 350 flipped once about 25 mins and sprinkled with parm cheese.

I made a big slab of salmon so it's on repeat this week. I am on a Kale kick this week so I did a simple Kale salad one night with feta and half the fat renes poppy seed dressing. Then the next night I used Kale to make a ceaser salad with boathouse ceaser dressing. I apply the dressing and massage it in right away to soften up the kale for when in ready to eat.

06/02/2019

Its REBOOT time 💻📲
Just like our computers and phones need a reset so does our body.

Let's do June together with a group of 1000s going through the exact same thing for support.

Reset your metabolism ,Reset your mind, Lose fat, Curb cravings, Get into a deeper state of ketosis, kick start your health journey whatever your why is this will help you get there.

https://jennharsch.pruvitnow.com/ketoreboot/ca/