Session Studio + Spin

Session Studio + Spin YOGA • STRENGTH • SPIN

Spin Room - 926 Island Highway
Studio - 1121 Cedar Street

Visit our website for full schedule, class descriptions and to book your classes

Small Business Saturday: Join Our Festive In-Studio Retail Sale!Come celebrate Deck the Downtown Weekend with us! Saturd...
11/14/2025

Small Business Saturday: Join Our Festive In-Studio Retail Sale!

Come celebrate Deck the Downtown Weekend with us! Saturday, November 29th, join us at the Studio from 9am to 4pm for a day of festive shopping, huge savings, and exclusive deals.

One-Day-Only New Member Special 🤩!

If you’ve been waiting for the perfect time to join our community, this is it! We are offering a special New Member Intro Pass for just $25 - that’s a full month of unlimited classes! This offer is available for in-person purchase only and activates at the time of purchase.

Cross off your holiday shopping list with exclusive holiday deals & studio perks 🛍️:

• Up to 40% Off Storewide! Shop apparel, wellness essentials, and find a ton of brand-new, unique holiday gifts in store.

• Complimentary Refreshments! Enjoy hot tea, sparkling wine, and kombucha while you shop.

• Door Prizes: We’re giving away 3 x $100 Session Gift Cards as door prizes—just show up to enter!

Support local and enjoy the best shopping atmosphere in town. We can’t wait to see you! 🥂

Halfway There! Your Momentum is Powering Through the Fall Challenge! 🍂💪Look at you go! We are officially past the halfwa...
11/12/2025

Halfway There! Your Momentum is Powering Through the Fall Challenge! 🍂💪

Look at you go! We are officially past the halfway point of the Fall Challenge, and the commitment and strength filling our studio is absolutely incredible.

If you’re feeling that mid-challenge dip in motivation, remember this is the moment when consistency counts the most. Don’t let fatigue or the change in weather derail the amazing habits you’ve built!

There is still lots of time left to achieve that goal of 35 classes and secure your entry for the grand prizes. Don’t look at the finish line—just focus on showing up for yourself today.

Rely on this community, let your hard work inspire your next class, and know that we are cheering you on every step of the way.

Keep prioritizing yourself, keep showing up, and let’s finish this challenge strong!

You Haven’t Missed Out! Jump into the Fall Challenge Now 🍂✨Think it’s too late to join our Fall Challenge? Think again!W...
11/06/2025

You Haven’t Missed Out! Jump into the Fall Challenge Now 🍂✨

Think it’s too late to join our Fall Challenge? Think again!

We still have just under four full weeks left, giving you plenty of time to crush the goal of 35 classes and get entered to win our incredible prizes!

The Grand Prize is Calling! 🏆 Don’t miss the chance to win big:

• Top Prize: $500 Taproom Gift Card, $500 Retail Gift Card + One Month of Unlimited Classes!

• 2nd Place: $400 Taproom Gift Card

• 3rd Place: $250 Retail Gift Card

Hit Your Goal Faster - Doubling down on a second class in a day isn’t as daunting as it sounds, and it’s the perfect way to rack up those stars!

• Come for a high-energy Spin ride and stay for a restorative Yin session.

• Wind down after a Warm Flow Yoga with a relaxing Yoga Nidra or Sound Bath.

Plus, now that it’s dark at 4pm, what better way to spend your evenings than prioritizing yourself?

We Can Catch You Up!

Have you already taken a few classes since the challenge started on October 17th? Don’t worry! Just ask our Reception team, and we will happily backtrack your stars for all the classes you’ve already completed during the challenge period.

Join us for our best challenge yet and see how much you are truly capable of when you prioritize yourself and your health! ✨

The Key to Lasting Body Composition Change 💪Ready to invest in strength that lasts? If your goal is true, sustainable bo...
10/28/2025

The Key to Lasting Body Composition Change 💪

Ready to invest in strength that lasts? If your goal is true, sustainable body composition change, nothing is more effective than intentional Strength Training.

Every class at Session contributes to your wellness—Spin for cardio and endurance, Yoga for flexibility and mindfulness, and Pilates/Barre for deep stability and mobility. But when it comes to maximizing body composition change, the real engine is building lean muscle.

Why Lifting is Your Superpower:

• Boosted Metabolism: Lean muscle mass is metabolically active, meaning it burns more fuel 24/7. By challenging yourself and building lean muscle, you effectively raise your body’s resting metabolism.

• Future-Proofing & Longevity: Lifting heavier weights is absolutely crucial for bone density, injury prevention, and maintaining functional movement as you age. This is especially important for women preparing for or navigating the menopause years, where proactive strength training is your best defence for long-term health and independence.

Join us on the floor and invest in your power and your long-term health. Your future self will thank you. ⚡️

Support Your Immune System for Cold + Flu Season 🛡️As the seasons change and cold and flu season approaches, one of the ...
10/21/2025

Support Your Immune System for Cold + Flu Season 🛡️

As the seasons change and cold and flu season approaches, one of the best ways to protect yourself isn’t just stocking up on vitamins—it’s staying consistent with your exercise routine!

Regular movement is a powerful tool to support your immune system. Here’s why getting to your mat or bike helps keep you healthy:

• Circulation Boost: Exercise increases blood flow, which allows immune cells to circulate through the body faster. This helps them patrol for and fight off pathogens more efficiently.

• Stress Reduction: Consistent movement is a phenomenal stress reliever. Since chronic stress can suppress immune function, managing it through exercise helps keep your body’s natural defences strong.

• A Stronger Defence: Studies show that consistent, moderate exercise can significantly lower your risk of contracting the common cold and flu, and when you do get sick, it often leads to fewer days of severe symptoms.

Think of your workout as an investment in your health. Need that extra push for consistency? Our Fall Challenge is the perfect reason to stay on track and ensure your body is strong all season long. Every class supports your immune system! 💪

WE START TOMORROW!! 💪🏼 🔥
10/16/2025

WE START TOMORROW!! 💪🏼 🔥

Don’t Let Soreness Halt Your Habit 💪Starting a new fitness routine? You might be experiencing that familiar ache a day o...
10/16/2025

Don’t Let Soreness Halt Your Habit 💪

Starting a new fitness routine? You might be experiencing that familiar ache a day or two later, known as DOMS (Delayed Onset Muscle Soreness). It’s a sign your muscles are working and getting stronger, not that you did something wrong!

Here are our tips for managing that post-workout soreness so it doesn’t derail your momentum:

• Ease In: Your first few classes shouldn’t be your hardest. Focus on good form and moving safely. Give your body a chance to adapt before pushing for max intensity.

• Keep Moving: The absolute best way to handle soreness is active recovery. Light movement like a walk, gentle stretching, or taking a restorative class helps increase blood flow to your muscles, flushing out the byproducts that cause the ache.

• Consistency Wins: Don’t let a bit of soreness stop you from coming back! Taking a week off just brings you back to square one. When you come to class, modify or move at your own pace and take breaks as needed. Any movement is far better than skipping entirely.

Soreness vs. Injury: Know the Difference

DOMS feels like a dull, general ache or stiffness across a muscle group, and it usually peaks 24-48 hours after your workout. It feels better with movement.

Injury is different. Stop and seek advice if you feel a sharp, sudden, or shooting pain, pain localized in a joint, or pain that causes swelling or gets worse with movement.

A little bit of DOMS is part of the journey to becoming stronger. Don’t let it be an excuse—let it be proof your body is leveling up!

The Power of Profound Rest 🌙🧘‍♀️In a world that constantly demands your energy, finding time for profound rest is non-ne...
10/14/2025

The Power of Profound Rest 🌙🧘‍♀️

In a world that constantly demands your energy, finding time for profound rest is non-negotiable. Our dedicated suite of deeply restorative classes, including Yoga Nidra, Sound Baths, and Restorative Yoga, is designed to guide your body into a necessary state of healing.

These practices collectively work to activate your parasympathetic nervous system (your rest and digest mode), shifting you out of the ‘fight or flight’ stress response. 

Here’s how they nourish your mind and body:

• Yoga Nidra: Often called “yogic sleep,” this practice is a powerful, guided meditation designed to induce a state of conscious awareness in deep rest. It’s an incredible tool to reset your mind and release deep mental tension. 

• Sound Baths: Immerse yourself in healing vibrations that gently guide your brain waves into a deep, meditative state, promoting mental clarity and calm. 

• Restorative Yoga: Supported entirely by props, you passively hold poses to encourage a deep, physical release of long-held muscular and emotional tension. 

Committing to true rest is one of the most powerful things you can do for your long-term health. It doesn’t just feel good, it heals.

Your Weekly Rest & Restore schedule
make intentional rest a habit with our dedicated evening offerings:

• Every Wednesday at 7pm: Restorative Yoga (Weekly)

• Friday & Sunday at 7:00pm / 7:15pm: Rotating offerings (Yoga Nidra and Sound Baths)

Check our schedule and carve out some intentional space for deep rest this week! ✨

10/10/2025

🎉 The 45 Day Challenge is Back! Get Ready to Build Your Best Habits! 🎉

The Session 45 Day Fall Challenge is officially returning, and it’s time to commit to your goals: strengthening your body, sharpening your focus, and building habits that will power you through the rest of the year!

Challenge Dates: October 17th to November 30th

Here’s How to Earn Your Success (and Your Rewards!):

• The Star System: Attend a class, earn a star. It’s that simple!

• Goal 1: Collect 35 stars and you’re automatically eligible for our amazing Grand Prizes.

• Goal 2 (The Ultimate Habit): Hit 45 classes AND share your journey on social media (tag us!), and you’ll score a $45 gift certificate to Session Taproom + Kitchen!

🏆 Grand Prizes

• 1st Place: $500 Taproom + $500 Retail Gift Cards + a 1 Month Unlimited Pass ($1195 value!)

• 2nd Place: $400 Taproom Gift Card

• 3rd Place: $250 Retail Gift Card

We’ll wrap up the challenge and celebrate all your hard work at our Challenge Wrap-Up Social after our morning classes on Sunday, November 30th! (No PM classes that day while we celebrate!)

It’s time to commit to yourself. Challenge cards will be available to pick up next week, so grab your fitness buddies and get ready for a powerful 6 weeks!

💪🔥

Pilates & Barre: The Foundation for Longevity 🧘‍♀️🌱If you’re looking for strength that lasts and a body that moves witho...
10/07/2025

Pilates & Barre: The Foundation for Longevity 🧘‍♀️🌱

If you’re looking for strength that lasts and a body that moves without pain, you need a strong foundation.

When it comes to Pilates and Barre, we are proud to be the go-to studio in town.

We have the largest class schedule and the widest selection of props and equipment in the area. Our expert instructors guide you through controlled, intentional movements that build deep core strength, stability, and impeccable posture, ensuring you get the most out of every single session.

The Benefit for Life: This style of training is vital for supporting your joints and improving your balance as you age. By strengthening these essential muscles, you are actively investing in a resilient, pain-free life. It’s the ultimate functional strength that truly matters every single day.

Your Weekly Aim: We recommend incorporating 2-3 Pilates or Barre sessions into your week. This regular, consistent work provides the crucial stability your body needs to thrive.

Download the Momence app to purchase your pass, book your classes and start moving with us! 🤍✨

Progressive Overload ✨📈This is the secret sauce to seeing real progress in your fitness journey: Progressive Overload. I...
10/01/2025

Progressive Overload ✨📈

This is the secret sauce to seeing real progress in your fitness journey:

Progressive Overload. In simple terms, it’s the principle of gradually increasing the demands on your body to get stronger and adapt. It’s how you go from good to great.

This principle is the foundation for maintaining muscle and bone health for years to come. It’s what allows you to continue to build strength through the decades. In Strength class, it might mean lifting a slightly heavier dumbbell. In Pilates or Barre, it could mean adding one more rep or holding a movement for a few extra seconds.

The path to long-term strength is a journey, not a destination. Our instructors are here to guide you every step of the way, helping you thoughtfully challenge your body to become its strongest, most resilient self at any age.

Ready to ride in your own shoes?We’re excited to announce that we’re placing another bulk order for spin shoes and exten...
09/26/2025

Ready to ride in your own shoes?

We’re excited to announce that we’re placing another bulk order for spin shoes and extending our buying power directly to our members! Get a pair of top-quality shoes for just $94.99 which includes your SPD cleats installed (regularly $154.99). This is a steal of a deal you won’t want to miss!

Why get your own shoes?

• Consistent Fit: Your own pair ensures that perfect, comfortable fit every single time you clip in.

• Convenience: No more worrying about the availability or sizing of rental shoes before your class.

• Optimal Performance: You have complete control over your cleat positioning for a ride that’s dialed in to your body and a more powerful pedal stroke.

We’re bringing in the Pearl Izumi All-Road V5, a versatile and high-performance shoe designed for the best ride. They feature a secure three-strap closure for customizable comfort, a stiff composite plate for powerful pedaling, and a durable rubber sole for off-the-bike traction.

Don’t wait to upgrade your ride - orders are due by October 9th! Grab yours now at https://sessioncr-studio.square.site/

Address

1121 Cedar Street, Unit B
Campbell River, BC
V9W2W4

Opening Hours

Monday 5pm - 7pm
Tuesday 9:30am - 12pm
4:30pm - 7pm
Wednesday 4pm - 7pm
Thursday 9:30am - 11:45am
4pm - 7pm
Saturday 8am - 12pm
Sunday 9:30am - 11am

Telephone

+12509142240

Website

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Our Story

Welcome to Ocean Mountain Yoga

Home of sacred gathering, community, ceremony, yoga and meditation.

You can find us in the heart of downtown Campbell River BC.

Our collective of experienced teachers hold powerful space and teach from their hearts. You can find a variety of classes such as hatha, vinyasa flow, prenatal, mom and baby, kundalini, nada, restorative, yin, nidra, meditation.