What are the opening hours?

Monday 5pm - 7pm Tuesday 9:30am - 12pm 4:30pm - 7pm Wednesday 4pm - 7pm Thursday 9:30am - 11:45am 4pm - 7pm Saturday 8am - 12pm Sunday 9:30am - 11am

Session Studio + Spin

Home
Canada
Campbell River, BC
Session Studio + Spin

YOGA • STRENGTH • SPIN

Spin Room - 926 Island Highway
Studio - 1121 Cedar Street

Visit our website for full schedule, class descriptions and to book your classes

01/13/2026

🎉 Your Favorite Reward is Back: The Session Loyalty Card! 🎉

There is nothing we love more than seeing your faces in the studio, so we want to give you a little something extra for showing up for yourself this season!

Starting now, you can pick up a Session Loyalty Card at the front desk. Whether you’re hitting the bike, the mat, or the barre, every single class you attend earns you a punch.

The Reward:

Once you’ve completed 20 classes, your full card is redeemable for a $10 credit at our Taproom + Kitchen. 🍕🥂 It’s the perfect way to refuel with a delicious meal or a post-class drink after all that hard work!

What you need to know:

🗓️ Timeline: Start collecting punches today! This round of loyalty rewards runs until April 1st.

📍 How to play: Grab a card at the front desk and make sure to get it punched after every class.

🙌 Why: Because prioritizing your health feels good—and a little treat on us makes it feel even better.

Let’s see how many cards we can fill before spring! Grab yours at your next class and let’s get moving. 💪✨

01/12/2026

A Love Letter to Your Sore Muscles... ✨

To everyone who stepped back into our studios this week after weeks, months, or even years away: We see you, and we are so proud of you.

If you’re currently wincing a little when you sit down or feeling that “good sore” in muscles you forgot you had - take a second to reframe that feeling. That soreness is a physical reminder of what your body is capable of. It is a privilege to be able to move, to sweat, and to challenge ourselves in this way. Your body is waking up!

But here is the secret to keeping that momentum going: you don’t have to go 100% every single day. If you’re just starting or returning, give yourself permission to aim for 80% for these first few weeks. Whether you’re on the bike, the mat, or at the barre, you don’t have to hit your absolute max to have a successful workout. Easing in is the smartest way to ensure you stay consistent for the long haul.

Tips for the “Day-After” Ache:

💧 Hydrate: Then hydrate some more. Your muscles need water to repair and flush out the hard work.

🚶‍♀️ Keep it Moving: It might feel counterintuitive, but light movement is actually one of the best ways to heal sore muscles. Getting your blood flowing with a gentle walk or a Yin + Recovery session helps “flush” the muscles and reduces stiffness much faster than total rest.

🛁 Recover: Epsom salt baths and an extra hour of sleep are your best friends right now.

Listen to your body, celebrate the work you’ve already done, and let’s carry this energy right into the new week.

We can’t wait to see you back at the Studio or the Spin Room this week - let’s keep that momentum rolling! 🖤

01/10/2026

The Best of Both Worlds: The Hybrid Ride is BACK! ⚡️

We are so excited to announce that Tarryn is returning to a weekly spot on the schedule! Tarryn has been with Session since we first opened our doors, and while she’s been subbing for us lately, we are thrilled to have her back in a regular rotation starting Saturday, January 17th.

With so many new faces in the studio and our Saturday mornings busier than ever, we’ve added this 11:30 AM slot to give you another opportunity to move. Tarryn will be bringing back a much-requested format that offers the best of both worlds: The Hybrid Ride.

What is a Hybrid Ride?

If you’ve ever felt torn between the data-driven intensity of a Power Ride and the soul-stirring energy of a Rhythm Ride, this is the class for you.

Expect a 50-minute session that seamlessly blends:

📈 The Technical: Hill climbs, sprints, and intervals based on metrics like RPM and power.

🎶 The Soul: The beat-driven movement and choreography our community loves.

Whether you’re a road cyclist looking for a fresh challenge or a rhythm lover wanting to lean into your strength, the Hybrid Ride is a balanced, high-energy workout that leaves you feeling powerful.

Join Tarryn in the saddle:

🗓️ Saturdays @ 11:30 AM (Starting Jan 17th)
📍 The Spin Room
✨ Booking: Grab your bike now on the Momence app!

We’ve missed having Tarryn in a weekly spot, and we can’t wait to see her bring this energy back to the room. Let’s ride! 🚴‍♀️💨

01/08/2026

✨ THE ROLL MODEL® SERIES: A 3-Part Deep Dive with Lorna Seldon Burd ✨

Have you ever wondered why that one spot in your back stays tight, or why your hips feel “stuck” no matter how much you stretch? It’s time to look deeper than the muscle and meet your fascia.

We are incredibly excited to announce a special 3-part workshop series led by the wonderful Lorna Seldon Burd. Lorna brings nearly 20 years of yoga and movement expertise to the mat and recently completed her specialized Roll Model® Method training, specializing in myofascial release.

In this series, Lorna will guide you through the anatomy of your body’s connective tissue lines. You won’t just feel the relief in class—you’ll learn the techniques to apply these principles at home for lifelong mobility and tension relief.

The Roadmap to Release:

✨ Jan 24 | Part 1: The Front Line
Focus: Chest, Quadriceps, Shins + Neck
Open the front of the body to counteract the physical effects of sitting and daily stress. We will focus on releasing the quadriceps, shins, and chest, finishing with targeted work to relieve tension in the neck.

✨ Feb 7 | Part 2: The Back Line
Focus: Feet, Hamstrings, Glutes, Back + Neck
Discover the connection between the soles of your feet and the top of your head. This session targets the posterior chain—including the feet, calves, hamstrings, and glutes—to help alleviate lower back tightness and neck tension.

✨ Feb 21 | Part 3: The Side + Spiral Lines
Focus: IT Band, Hips, Obliques + Shoulders
Address the complex lines that manage rotation and lateral movement. We will focus on the IT bands, lateral hips, obliques, and the stabilizers of the shoulders to improve range of motion and fluidity.

Details:
🗓️ Saturdays Jan 24th, Feb 7th + Feb 21st at 1:30pm (2-hour sessions)

💸 $35 Non-Members | $20 Unlimited Members

📍 Session Studio (Cedar St.)

✨ Booking: All three workshops are LIVE and open for booking in Momence now!

Grab your spot for a single session, or join us for all three for the ultimate body reset.

Leave feeling fluid, grounded, and completely restored. See you on the mat! ✨

01/07/2026

Make 2026 the year you choose YOU. 🤍

You deserve a space where movement feels good and community feels like home. At Session, we’ve built a schedule of over 60+ classes a week to fit your life and fuel your spirit.

From the high-energy beat of our Spin room to the intentional flow of our Yoga and Pilates classes, there is a place for you here.

New to Session? Or has it been over a year since we saw you?

For a limited time, you can take advantage of our Session Experience Pass for just $45 and enjoy 30 days of unlimited access to everything we offer. ✨ 1 Month All-Access Unlimited✨ $45 (Limited time offer!)✨ Yoga, Spin, Barre, Strength + Pilates

Invest in yourself this January. We’ll see you in class!

Your New Beginning Starts for $45* ✨

Get yours today at www.sessioncr.com/experiencepass

*taxes + conditions apply. Pass activates at time of purchase and is valid for one month only. Unlimited Pass holders are subject to cancellation policies + fees. Call or visit our Studio Reception for more details or help getting set up - 250-914-2240

01/01/2026

Happy New Year! Let's Embrace New Beginnings. ✨

Hello, 2026! We're so excited to step into this new year with you!

Forget the pressure of harsh resolutions. This year is about intention. It’s about a fresh start, being kind to your body, and showing up for yourself consistently - every moment counts!

We’ve loved having you keep up the momentum through the holidays, and we're ready to embrace the renewed energy that January brings.

While we wrap up the holiday schedule for a few more days, know that big things are coming! We are busy behind the scenes working on adding more classes, new styles, and exciting updates to the schedule, starting January 5th.

For now, join us the rest of the week to enjoy the last bit of the holiday schedule, breathe deep, and celebrate the clean slate of a brand new year.

What’s the one thing you’re intending to do for yourself in 2026? Let us know in the comments! 👇

We can't wait to see you soon!

12/29/2025

✨ New Year, New Movement: Meet Roll + Release! ✨

As we head into 2026, we’re all about adding more tools to your self-care toolkit. We are so excited to introduce a brand-new specialized offering to our schedule: Roll + Release with Lorna!

While we still love the deep stillness of our classic Yin + Recovery sessions, Roll + Release takes things a step further by incorporating targeted myofascial release. We even have a fresh set of specialized therapy balls arriving just in time for the launch!

What is Roll + Release? 🎾

Think of this as a "manual tune-up" for your body. Led by Lorna, this class uses specialized balls and Yin-inspired poses to apply gentle pressure to the body’s connective tissue (fascia). It’s designed to dissolve deep-seated tension in high-stress areas like the hips, back, and shoulders.

Why you’ll love adding this to your routine:

• Restore: Helps your body shift into a truly balanced, grounded state.

• Recover: Supports faster muscle repair—the perfect teammate for your Spin and Pilates classes!

• Release: An incredible tool for athletes or anyone feeling the physical "tightness" of daily life.

You’ll leave the studio feeling more fluid, spacious, and completely restored.

The Details:
🗓️ When: Thursdays at 4pm (Starting Jan 8th!)
📍 Where: Our Cedar St. Studio
🧘 What to Bring: Layered clothing, water, and a sweat towel. We provide the mats and the brand-new therapy balls!

Keep an eye on Momence to grab your spot for the first class of the year. Booking opens seven days in advance per our regular booking polices.

We can't wait to see you on the mat and help you start 2026 feeling your absolute best! 🥂✨

12/27/2025

✨ New Year, New Movement at Session! ✨

Session Family, your heart and tenacity always keep this community thriving. To kick off 2026, we’re bringing you even more ways to lengthen, strengthen, and find your center with new Pilates classes starting January 6th! 🎉

From building deep core power to improving functional mobility, these sessions are designed to support your body and elevate your energy. Whether you’re looking to sharpen your focus or build some serious heat, we’ve got a spot on the mat for you.

🧘‍♀️ Meet Your New Pilates Line-Up (Starting Jan 6):

• Tuesdays 8am: Precision Pilates with Willow
• Thursdays 8am: Power Pilates with Willow
• Fridays 12pm: Power Pilates with Willow
• Sundays 3:30pm: Warm Power Pilates with Sam

Unlimited members, don't forget you have 2 guest passes every month - it’s the perfect time to invite a friend to experience the power of Pilates with the community!

➡️ Claim Your Spot: Bookings are available on a 7-day rolling window via the Momence App. Let’s get moving!

🔗 For more info on our full schedule and studio policies, head to www.sessioncr.com.

12/25/2025

Wishing You All a Very Merry Christmas from Our Session Family! ❤️

To our incredible community:

From the bottom of our hearts, we wish you a Christmas Day filled with comfort, joy, and all the quiet, cozy moments you deserve.

Thank you for bringing your energy, trust, and commitment to our studio every single day this year. You truly are the heart of Session, and we are so grateful for each one of you.

Today, we hope you are unplugging, enjoying amazing food, and spending quality time with those who matter most.

We’re taking a deep breath today, December 25th, but we can't wait to see your faces back in the studio tomorrow for the rest of the holiday fun!

Enjoy the magic! ✨🎄

12/22/2025

🎁 Give the Gift of Deep Relief with Amma Thérapie 🌿

This holiday season, give a gift that says, "I want you to feel good."

We are fully stocked with Amma Thérapie,a beautiful Canadian family business dedicated to natural pain relief and deep relaxation. Every piece is ethically made in Quebec using eco-friendly materials like organic cotton, h**p, and therapeutic grains.

Here is a peek at the lineup we have in-store right now:

🤍 Heart Comfort Cushions: A sweet, comforting weight for babies (great for colic!) or a gentle cooling pack for bumps and bruises.

🌿 Shoulder Heating Pads: Designed with a high neck flap to hug your shoulders perfectly, melting away stress and tension headaches instantly.

🌾 Long Wrap Compresses: The ultimate versatile heater. Wrap it around your lower back, stomach, or stiff joints for sustained, comforting warmth.

🧘‍♀️ Knee Cushions & Tencel Sleep Masks: Essential tools for gentle movement and uninterrupted rest.

💜 Therapeutic Lavender Eye Masks*: Filled with organic barley and lavender, these are magic for soothing migraines, relieving puffy eyes, and drifting off to deep sleep. *We have a fresh restock arriving any day!

Why we love them: They are beautiful, sustainable, and useful every single day. It's the perfect thoughtful gift for the person who deserves a little extra R&R (or a treat for yourself to get through the busy season!).

Come Shop the Collection!

Pop by the studio to browse our shelves. You can find our full holiday retail hours at:
👉 www.sessioncr.com/retail

12/21/2025

✨ Embracing the Light: Happy Winter Solstice 🕯️

Today marks the Winter Solstice - the shortest day and the longest night of the year. While it’s the official beginning of winter, it’s also a beautiful turning point: from here on out, the days slowly begin to grow longer again.

In the rush of the holiday season, the Solstice is nature’s way of giving us permission to slow down. It’s a time to honor the darkness, embrace a slower pace, and find comfort in the stillness. It’s in this “quiet” that we often find our deepest rest and clearest intentions for the year ahead.

A Space for Stillness Tonight 🎻

If your soul is craving a moment of true peace amidst the holiday bustle, we have a few spots still available for our Violin Sound Bath this evening.

Let the ethereal sounds of the violin wash over you as you settle into total relaxation. It is the perfect way to honor the Solstice - tuning out the noise of the world

Whether you join us in the studio or find a quiet moment at home tonight, we hope you find some magic in the stillness. 🌙

Happy Solstice, everyone. 🤍

12/20/2025

🌊 A West Coast Winter Refresh: The Hobbyist restock is here! 🌿

We have some exciting news for your holiday shopping (or your own self-care stash!) a fresh delivery from The Hobbyist just arrived at the studio! 📦✨

Mindfully made in small batches in Tofino, BC, these plant-powered essentials capture the magic of the West Coast and bring that "spa feeling" right into your home.

Freshly Restocked & New:

🌬️ Shower + Sauna Mist: We’ve officially restocked the super popular "Cold Plunge" scent! Spritz it into the steam of your shower for an instant, invigorating breath of fresh air.

🕯️ Travel Candles: Perfect for creating a cozy vibe wherever you go this holiday season.

🧼 Mini Soap Stacks: These are brand new to the studio and make the most adorable additions to a stocking or a "just because" gift!

We also have our full collection of favourites available, including:

• Invigorating Shower Steamers
• Skin-softening Bubble Bath
• Botanical Bar Soaps and nourishing Liquid Hand + Body Soap

🎁 Gift Boxes Made Easy: Looking for something extra special? We have a number of these beautiful products featured in our curated gift boxes, making your holiday gifting effortless and incredibly thoughtful.

Whether you’re gifting the scent of the Pacific or treats for a cozy winter soak, come say hi and browse the shelves!

📍 Check our holiday retail hours here:
👉 www.sessioncr.com/retail

Address

1121 Cedar Street, Unit B
Campbell River, BC
V9W2W4

Opening Hours

Monday	5pm - 7pm
Tuesday	9:30am - 12pm
	4:30pm - 7pm
Wednesday	4pm - 7pm
Thursday	9:30am - 11:45am
	4pm - 7pm
Saturday	8am - 12pm
Sunday	9:30am - 11am

Telephone

+12509142240

Website

http://www.sessioncr.com/

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Our Story

Welcome to Ocean Mountain Yoga

Home of sacred gathering, community, ceremony, yoga and meditation.

You can find us in the heart of downtown Campbell River BC.

Our collective of experienced teachers hold powerful space and teach from their hearts. You can find a variety of classes such as hatha, vinyasa flow, prenatal, mom and baby, kundalini, nada, restorative, yin, nidra, meditation.