What are the opening hours?

Monday 5pm - 7pm Tuesday 9:30am - 12pm 4:30pm - 7pm Wednesday 4pm - 7pm Thursday 9:30am - 11:45am 4pm - 7pm Saturday 8am - 12pm Sunday 9:30am - 11am

Session Studio + Spin

Home
Canada
Campbell River, BC
Session Studio + Spin

YOGA • STRENGTH • SPIN

Spin Room - 926 Island Highway
Studio - 1121 Cedar Street

Visit our website for full schedule, class descriptions and to book your classes

09/26/2025

Ready to ride in your own shoes?

We’re excited to announce that we’re placing another bulk order for spin shoes and extending our buying power directly to our members! Get a pair of top-quality shoes for just $94.99 which includes your SPD cleats installed (regularly $154.99). This is a steal of a deal you won’t want to miss!

Why get your own shoes?

• Consistent Fit: Your own pair ensures that perfect, comfortable fit every single time you clip in.

• Convenience: No more worrying about the availability or sizing of rental shoes before your class.

• Optimal Performance: You have complete control over your cleat positioning for a ride that’s dialed in to your body and a more powerful pedal stroke.

We’re bringing in the Pearl Izumi All-Road V5, a versatile and high-performance shoe designed for the best ride. They feature a secure three-strap closure for customizable comfort, a stiff composite plate for powerful pedaling, and a durable rubber sole for off-the-bike traction.

Don’t wait to upgrade your ride - orders are due by October 9th! Grab yours now via the link in our bio today!

09/25/2025

Candlelit Flow is Back! ✨

After a bright, sunny summer, we are so happy to welcome back our cozy, candlelit classes.

Our Candlelit Warm Flow is more than just a class—it’s a complete sensory experience designed for mind and body. The soft, flickering light creates a meditative atmosphere, helping you turn your focus inward and quiet external distractions. Working in the warmth allows your muscles to relax and your body to find a deeper sense of ease.

This is the perfect way to find balance in your week, release any tension, and give yourself the gift of a profound sense of calm.

We can’t wait to see you in the glow. ✨

09/23/2025

🎉 It’s final call for the Session Experience Pass!

The countdown is on! ⏰ This is your last week to grab our incredible Session Experience Pass.

For just $45, you get a full month of unlimited access to all of our classes. That means all-access to our spin room and yoga and fitness studio!

This special pass is for anyone new to the studio, but for this limited time, we’ve also made it available for our returning friends who haven’t joined us in 12 months or more.

Don’t miss your chance to rediscover your routine, find your balance, and get a head start on your fall wellness goals. The pass is only available for a few more days!
👇 For more details or to purchase your pass, head to www.sessioncr.com/experiencepass (link in bio) or use the Momence app.

If you’re having any difficulty or have questions about eligibility, you can also reach out to our team at admin@sessioncr.com or by calling 250-914-2240.

09/16/2025

The perfect way to press the reset button on your weekend.

We’re bringing back our 7:00 PM Sunday spot, and it’s a dedicated space for rest, relaxation, and mindfulness. Each week will feature a rotating offering designed to help you wind down and restore your mind and body.

Kicking things off this Sunday is Yoga Nidra, often referred to as “yogic sleep.” This practice guides you into a profound state of conscious relaxation, allowing you to release tension and cultivate a deep sense of peace. It’s the ultimate way to reset after a busy week and prepare for the one ahead.

Join us this Sunday and give yourself the gift of rest. You can find this week’s offering on the schedule now. Your mind and body will thank you! 🧘‍♀️✨

09/09/2025

🚴‍♀️ Ever catch yourself riding to the beat thinking, “I could totally be up there”? 
Now’s your chance.

Session is looking for our next spin instructor, and we’d love to hear from you!

Our preferred 6-week online training kicks off September 16, starting your journey toward the podium this winter. The full training process is a 3–4 month commitment — but one that’s worth every ride.

We’re searching for riders who:
 ✨ Regularly attend Rhythm Ride classes ✨ Have strong rhythm and can move with the beat ✨ Are passionate about both movement and community

Sound like you (or someone you know)? Send your resume and a few words about what inspires you to step into the spotlight to admin@sessioncr.com by Friday, September 12.

Let’s ride! 🚴🏽‍♀️

09/04/2025

Find your rhythm, feel the beat, and ride with Lizzie as she takes the podium for her Community Ride! 🚴‍♀️🎶✨

Rhythm Ride is all about connection: to the music, to the movement, and to yourself. You’ll pedal through climbs, sprints, and choreography that keeps you locked into the beat, building confidence and finding your stride with every pedal stroke.

This Community Ride is FREE — book your spot now in the Momence app! 📲 Come join us to: 
💛 Support Lizzie on her very first Rhythm Ride 💛 Tap into the magic of riding to the rhythm (all levels welcome!) 💛 Feel the energy of the room, the music, and the disco ball 🪩

📅 Tuesday, September 9 @ 4:15 PM 📍 Session Spin Studio — 926 Island Hwy 🎟️ Free — spots are limited, so grab yours now in the Momence app now!

Let’s fill the bikes, ride to the rhythm, and celebrate Lizzie’s first spin on the podium! ✨

09/02/2025

September is for new beginnings, and we have the perfect way to start yours.

Our Session Experience Pass is back for a limited time! Get one month of unlimited classes at both of our locations for just $45 (regularly $65).

This special pass is for anyone new to the studio, but for a limited time, we’re also making it available for our returning friends who haven’t joined us for a class in the past 12 months. It’s the perfect opportunity to rediscover your routine, reconnect with our community, and find your rhythm in the spin room, your flow on the mat, and your strength on the floor.

The offer ends on September 30th! New members can purchase your pass on our website at www.sessioncr.com/experience-pass (link in bio) or through the Momence app.

Returning friends, contact studio@sessioncr.com to purchase yours!

A few details to note: This offer is final and cannot be transferred or refunded. If you have any questions about your eligibility, please don’t hesitate to reach out to our team at studio@sessioncr.com.

08/28/2025

✨ FREE Community Rhythm Ride ✨

Clip in, move to the beat, and ride under the disco ball with us as we welcome our up-and-coming spin instructor, Joscelyn, to the podium! 🪩 🎶

Rhythm Ride is an electrifying indoor cycling experience where the music leads the way. You’ll sprint, climb, and groove to the beat in a party-like atmosphere that will leave you sweaty, smiling, and feeling unstoppable 💪.

This special Community Ride is FREE — book your spot in the Momence app now! 📲 It’s the perfect chance to:
 💛 Try Rhythm Ride for the first time (all levels welcome!) 💛 Cheer Joscelyn on as she launches her instructor journey 💛 End your afternoon with a heart-pumping, music-fueled sweat session

📅 Thursday, September 4 @ 4:00 PM 📍 Session Spin Studio — 926 Island Hwy 🎟️ Free — spots are limited, so snag yours now in the Momence app!

Let’s pack the room, light up the disco ball, and ride it out with Joscelyn! 🤩

08/27/2025

Bidding adieu to the last golden hues of summer, embracing every lingering moment of warmth and freedom. And while we’ll miss these sun-soaked days, there’s a certain magic brewing in September air - the quiet promise of rediscovering our rhythm, reconnecting with our community, and sinking back into those feel-good routines that nourish body and mind. Here’s to savoring the now and eagerly anticipating the energizing embrace of fall. What are you looking forward to in September?

08/20/2025

Tissues optional, big smiles required—because this one’s going to be unforgettable. Our powerhouse instructor, Talisha, is trading in her cycling shoes (for now!) as she gets ready to step into her next big adventure: motherhood 💕.

Join us for the send-off she deserves with a special “Talisha’s Favourites” ride on Tuesday, August 27 at 5:30 PM—a class packed with all the beats, joy, and energy that make her rides so iconic.

Since March 2023, Talisha has been pure sunshine in our studio—lighting up the podium with her infectious energy and one-of-a-kind theme rides that turn every class into a full-on party, and reminding us why we love showing up. Saying “see you soon” won’t be easy, but our hearts are overflowing with love and excitement for everything ahead. ✨

Let’s fill the room, ride our hearts out, and celebrate the incredible instructor, friend, and soon-to-be mama who’s given us so much.

Book your spot now—we’ll be pedalling with her every step of the way, and counting down until she’s back with us. 🍼💖

08/14/2025

✨ FREE Community Barre Class ✨

Come move, plié, and pulse with us this Monday, August 18 at 12pm as we welcome our up-and-coming instructor, Jessica, to the barre! 💪💃

Barre is a full-body, rhythm-based, dance-inspired workout that blends strength, stability, and mobility training. You’ll utilize the barre plus fun props like Pilates balls, light dumbbells, and resistance bands — all set to energizing music that will keep you moving.

This special community class is FREE — book your spot in the Momence app now! 📲 It’s the perfect chance to:
 💛 Try Barre for the first time (all levels welcome!) 💛 Show your support for Jessica’s instructor journey 💛 Get in a midday sweat + endorphin boost
 📅 Monday, August 18 @ 12pm 🎟️ Free — spots are limited, so grab yours now in the Momence app!

Let’s fill the room and cheer Jessica on! 🙌🏽

Address

1121 Cedar Street, Unit B
Campbell River, BC
V9W2W4

Opening Hours

Monday	5pm - 7pm
Tuesday	9:30am - 12pm
	4:30pm - 7pm
Wednesday	4pm - 7pm
Thursday	9:30am - 11:45am
	4pm - 7pm
Saturday	8am - 12pm
Sunday	9:30am - 11am

Telephone

+12509142240

Website

http://www.sessioncr.com/

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Our Story

Welcome to Ocean Mountain Yoga

Home of sacred gathering, community, ceremony, yoga and meditation.

You can find us in the heart of downtown Campbell River BC.

Our collective of experienced teachers hold powerful space and teach from their hearts. You can find a variety of classes such as hatha, vinyasa flow, prenatal, mom and baby, kundalini, nada, restorative, yin, nidra, meditation.