Session Studio + Spin

02/19/2026

✨ Class Spotlight: Precision vs. Power Pilates 🩰

Pilates isn’t just a workout, it’s an education in how your body moves. While both our Pilates formats are rooted in the teachings of Joseph Pilates, they offer two distinct ways to challenge your core and improve your mobility.

The “Why” Behind the Work:

If Strength Training is about building the “outer” armor, Pilates is about strengthening the “inner” support system.

• Core Stability: We focus on the “powerhouse” (your deep abdominals, pelvic floor, and back muscles). A strong core is the foundation for everything else, from lifting weights to simply sitting at a desk without pain.

• Mobility & Length: Unlike traditional lifting, Pilates emphasizes lengthening the muscles while strengthening them. This improves joint mobility and flexibility, helping you feel “unlocked” and agile.

• Postural Alignment: Pilates is the ultimate antidote to modern life. We focus on spinal alignment and shoulder stability, helping you stand taller and move with better posture.

Which Class is for You?

📍 Precision Pilates: The Foundation
This is a 50-minute, slower-paced session focused on the classic repertoire. We prioritize control, breath, and refining your technique.

• The Vibe: Mindful, centered, and technical.

• What to expect: Intentional movements like toe taps, leg extensions, and abdominal curls. You’ll leave feeling lengthened and deeply connected to your body.

⚡️ Power Pilates: The Energy

A 50-minute, full-body workout that moves at a dynamic, steady pace. This session challenges your endurance, balance, and coordination through both mat-based and standing exercises.

• The Vibe: High-energy, sculpting, and athletic.

• What to expect: Full-body engagement and functional movements that keep your heart rate up while maintaining that signature Pilates control.

✨ Everyone is Welcome

Both classes are tailored for all skill levels. Whether you are building your foundation in Precision or testing your limits in Power, our instructors provide options to ensure you are challenged exactly where you are today.

Ready to find your center? Head to the Momence app to book your mat in either Precision or Power! 🤍

02/18/2026

Can’t get enough of our hot tea at the Studio? Try it as a “Fog” today for half price at Stonehouse Teas!

☁️☕𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝐅𝐨𝐠𝐬 𝐚𝐫𝐞 𝐡𝐞𝐫𝐞!☕☁️

Try our 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝐅𝐨𝐠 for 𝐡𝐚𝐥𝐟 𝐩𝐫𝐢𝐜𝐞 𝐭𝐨𝐝𝐚𝐲!

Every day, we’re featuring a different cozy, dreamy tea fog to warm you up. Stop by to try a new fog, every day in February!

Session Studio + Spin Session Taproom + Kitchen

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02/17/2026

✨ Class Spotlight: Hatha Yoga 🧘

If you’re looking for a practice that balances physical effort with mental stillness, Hatha Yoga is where you belong. This is a traditional style of yoga that focuses on the classic union of physical postures (asanas) and conscious breathing (pranayama).

In Hatha, we move at a steady, intentional pace, giving you the time to find the “sweet spot” in every pose.

The “Why” Behind the Work:

Hatha is designed to bring balance to the body and the mind, making it a powerful tool for overall longevity.

• Strength & Flexibility: By holding poses for a few breaths, you build isometric strength and give your muscles the time they need to safely lengthen. It’s a full-body tune-up.

• Mental Clarity & Focus: The emphasis on conscious breathing acts as a “reset” for your brain. It helps quiet the mental chatter, reducing stress and leaving you feeling much more centered.

• Functional Movement: Hatha focuses on the fundamental movements of the human body. This practice helps keep your spine supple, your joints mobile, and your balance sharp—essentials for moving through life with ease.

What to Expect:

• The Vibe: Balanced, steady, and grounding.

• The Movement: A mix of standing and seated postures that challenge your stability without feeling rushed. You’ll have the space to focus on your alignment and the sensation of the breath.

• The Goal: To leave the room feeling taller, stronger, and significantly calmer than when you walked in.

✨ Everyone is Welcome

Hatha is famously accessible. Because the pace is deliberate, it is the perfect starting point for beginners to learn the ropes, while offering experienced yogis the chance to refine their technique and deepen their focus. No matter where you are on your fitness journey, Hatha has a place for you.

Ready to find your balance? Grab your mat and book your spot for Hatha Yoga on the Momence app! 🤍

02/16/2026

⭐️ THE HOME STRETCH: February Challenge Check-In ⭐️

We’ve officially crossed the bridge into the second half of the month! How are those challenge cards looking?

Whether you’re exactly on track for your 20 classes or you’re planning a bit of a “February sprint” to get there, this is the moment where the real work happens. The first half of a challenge is usually powered by new-month excitement. The second half? That’s powered by discipline.

This is the week where the bed feels a little warmer and the excuses get a little louder. But remember: February is the shortest month of the year for a reason—it’s a sprint, not a marathon! You are closer to that 20-star finish line (and that $25 account credit) than you are to the start.

🕰️ Not on the board yet? It’s NOT too late!

If you’ve been crushing classes this month but haven’t officially picked up a card, don’t worry - you haven’t missed the boat.

If you’re feeling inspired to join the “Flex” now, come see us at reception! Our team would be happy to review your account and back-fill stars for every class you’ve already taken since February 1st. We want to see as many winners as possible crossing that finish line!

Why keep pushing?

• The Momentum: You’ve already proven you can show up. Don’t let that hard-earned rhythm go to waste.

• The Reward: Every single person who hits 20 classes gets a $25 credit on their account. 💸

• The Feeling: Nothing beats the “I actually did it” glow on February 28th.

Take a look at your card next time you’re in. Count those stars. Acknowledge the work you’ve put in so far.

We are so proud of this community’s energy - let’s bring that same fire into the home stretch!

How many stars do you have on your card so far? Drop your number below and let’s cheer each other on! 👇

02/13/2026

✨ Class Spotlight: Core + Body Sculpt 💪🏼

If you’re looking for a workout that bridges the gap between the technical precision of Pilates and the muscle-building power of Strength Training, Core + Body Sculpt is your perfect match.

This is a dynamic, full-body session where we prioritize slow, controlled, and intentional movements. By focusing on the quality of every rep, we ensure your core is the foundation for every move you make.

The “Why” Behind the Work:

This class is designed to help you master your body’s mechanics while building lean muscle mass and functional stability.

• Deep Core Integration: We take the core engagement you find in Pilates and Barre and weave it into full-body strength exercises. This builds a “powerhouse” that supports your spine and improves your posture in everything you do.

• Progressive Strength: This class offers the unique opportunity to work at your own level. Whether you choose to focus on bodyweight movements, light weights, or lean into heavier weights for progressive overload, you have the autonomy to decide how much you want to challenge your muscles today.

• Body Composition & Metabolism: Working with resistance - whether light or heavy - is key to toning muscle and boosting your resting metabolism. By moving slowly and focusing on the breath, you increase time-under-tension, which is where the real transformation happens.

What to Expect:

• The Vibe: Focused, steady, and empowering.

• The Format: We work through exercises based on time intervals, giving you the freedom to move at a pace that allows for perfect form.

• The Tools: You’ll use a variety of props including resistance bands, Bender balls, and dumbbells to keep the body guessing and the mind engaged.

✨ Everyone is Welcome

Because we focus on individual level-setting, this class is a home for all fitness levels. Our instructors provide the cues you need to either ease in with light resistance or push your limits with heavier loads, ensuring you feel successful and challenged every time you step on the mat.

Ready to slow down and level up? Secure your spot for Core + Body Sculpt on the Momence app! 🤍

02/11/2026

❄️ THE WINTER WRAP-UP: Pass Promotion & Retail Sale ❄️

As we get ready to shake off the winter frost and look toward spring, we’re giving you one massive reason to invest in your movement goals.

On Saturday, February 28th, we are bringing back our best Class Pass promotion of the year alongside an end-of-season retail clear-out!

This is your chance to stock up, save big, and set yourself up for a strong and consistent spring season.

✨ The Pass Promotion: Buy More, Get More

This is the time to get our best prices per class:
• Buy 10 Classes, Get 14! (4 free classes)
• Buy 20 Classes, Get 28! (8 free classes)

Investing in your pass now means guaranteed motivation for the rest of 2026. Whether you’re a regular or just getting started, these savings are designed to keep you moving.

🛍️ End-of-Season Retail Sale

We’re making room for fresh spring arrivals! Join us in-studio to shop our End of Winter Retail Sale. Expect deep discounts of up to 40% - it’s the perfect time to snag that piece you’ve had your eye on.

How to Purchase Your Passes:

The Pass Promotion is ONLY available Saturday, February 28th and can be purchased in three convenient ways:

1. Online: Visit www.sessioncr.com/promotion

2. App: Purchase directly through the Momence app.

3. In-Studio: Purchase in person and shop the retail sale during our studio hours (9am to 4pm) on Saturday, February 28th.

The Fine Print:

No early birds, rainchecks, holds, or refunds on past purchases. No extensions or transfers. Passes are valid for one year from date of purchase.

Mark your calendars! Whether you’re treating yourself or stocking up for the season ahead, we can’t wait to see you on the mat or the bike. 🤍

02/10/2026

✨ Class Spotlight: Yin Yoga 🕯️

If you’ve been feeling tight from your Strength sessions or a little “bound up” from the Spin bike, Yin Yoga is your secret weapon for recovery.

While Restorative Yoga is about total relaxation, Yin is a slow-paced, intentional practice designed to target the deep connective tissues (fascia, ligaments, and joints) that active exercise often misses.

The “Why” Behind the Work:

Yin is the “cooling” balance to the “heat” of our dynamic fitness classes.

• Deep Tissue Release: By holding floor-based poses for several minutes, we allow the muscles to relax so the stretch can reach the deeper connective tissues. This is the most effective way to improve long-term flexibility and joint mobility.

• Injury Prevention: Tight fascia is often the culprit behind “niggles” and injuries. Yin helps hydrate these tissues, making your body more resilient and agile during high-intensity movement.

• Cultivating Mindfulness: Yin emphasizes stillness and introspection. Holding a pose for 3–5 minutes challenges the mind as much as the body, helping to reduce stress and anxiety while building a powerful sense of inner awareness.

What to Expect:

• The Vibe: Still, deep, and reflective.

• The Movement: You will move through a small number of poses, mostly on the mat, held for 3 to 5 minutes each. This “long hold” allows the body to slowly release tension that a 30-second stretch simply can’t reach.

• The Goal: To walk out feeling “unlocked,” centered, and much more spacious in your own body.

✨ Everyone is Welcome

Yin Yoga is accessible to all skill levels. Because we move slowly and use props to find the right depth for your body, you don’t need to be “flexible” to start. In fact, if you feel like you’re the least flexible person in the room, this class was made for you!

Ready to find some space? Balance out your hard work and book your mat for Yin Yoga on the Momence app. 🤍

02/05/2026

✨ Class Spotlight: Barre 🩰🎵

Inspired by the precision of Pilates, the flow of Yoga, and the discipline of dance, our 50-minute Barre class is a music-driven, whole-body workout designed for everyone. If you’ve ever been intimidated by the word “Barre,” let us clear the air: no dance experience or tutus are required.

The “Why” Behind the Work:

Barre is the ultimate tool for improving posture and building the kind of functional strength that protects your joints as you age.

• Posture & Spinal Health: We focus on spinal alignment and core stability. This is the perfect “reset” for anyone who spends their day sitting or hunched over a screen, helping you stand taller and breathe deeper.

• Bone Density & Muscle Endurance: While we often use light dumbbells and resistance bands, the high-repetition nature of Barre is a weight-bearing exercise. This is crucial for maintaining bone density, especially for women in perimenopause or menopause who are looking to support skeletal health.

• Flexibility & Length: By combining strength work with active stretching, Barre helps improve your range of motion. You aren’t just building muscle; you’re building mobile muscle that helps you move through your daily life with ease.

What to Expect:

• The Vibe: Music-focused, rhythmic, and surprisingly challenging.

• The Movement: We utilize the whole studio space and the dance barre for a variety of exercises. Expect those signature “small movements” that lead to a “big burn”—that’s your muscles changing!

• The Tools: We keep things fresh with Bender balls, loop bands, and light weights to target every muscle from every angle.

✨ Everyone is Welcome

Whether you’re a former dancer or have two left feet, this class is for all skill levels. Our instructors provide modifications for every movement, ensuring that you can work at the intensity that feels right for your body today.

Ready to find your “Barre shake”? Check the schedule on the Momence app and book your spot at the barre! 🤍

02/04/2026

🧘 NEW: Rise + Align - A 3-Part Yoga Foundation Series with Jana

Are you looking to build more confidence on the mat, or perhaps you’re ready to refine the practice you already have? Our upcoming Rise + Align series is designed to help you move away from simply “following along” and toward a practice that is intentional, safe, and tailored to your unique body.

Who This Benefits:

• The Newcomer: Strip away the intimidation. Build a rock-solid foundation of alignment and confidence in a supportive, slow-paced environment.

• The Seasoned Yogi: Return to the “beginner’s mind.” Refine your technique, iron out old habits, and discover new depths in familiar shapes.

• The Mindful Mover: Learn how to use breath and philosophy to turn your physical workout into a moving meditation that supports your life off the mat.

The Roadmap:

Session I: Physical Foundations (Feb 28)
We deconstruct the “how” of alignment. Expect an introductory talk, meditation, and a practice focused on how poses should feel in your body with one-on-one guidance from Jana.

Session II: Breath & Movement (Mar 7)
Master the art of the flow. We focus on the transitions, learning to move with ease and coordination by syncing every movement to your breath.

Session III: Philosophy & Integration (Mar 14)
We weave it all together. Combine your physical practice with core yoga philosophy to bring deeper meaning to your movement, ending with an extra-long restorative relaxation.

The Details:

We highly recommend attending all three sessions to experience the full arc of the series, as each week builds upon the last. However, if you can only make one or two, they are also bookable as standalone workshops.

All three sessions are open for booking NOW!

🗓️ Saturdays Feb 28, Mar 7th and 14th from 1:30pm to 3:30pm
💸 Included in Unlimited Memberships or by Class Pass. Drop Ins are also available.

📍 Session Studio (1121 Cedar St.)

Spaces are limited to ensure everyone gets personalized attention. Secure your spots in the Momence app or by visiting our schedule page at www.sessioncr.com/schedule 🤍

02/03/2026

✨ Class Spotlight: Restorative Yoga 🕯️

If our Strength and Spin classes are the “gas pedal,” Restorative Yoga is the “brakes.” This is a very gentle, therapeutic style of yoga designed to move your body out of “fight or flight” mode and into a state of deep, healing relaxation.

The “Why” Behind the Work:

Restorative yoga isn’t about stretching your muscles; it’s about supporting your nervous system.

• Nervous System Regulation: By holding gentle poses for longer periods (supported entirely by props), we signal to the brain that it is safe to relax. This shifts the body into the parasympathetic nervous system, which is where true digestion, immune support, and hormonal balancing happen.

• Stress & Cortisol Reduction: High-intensity life (and high-intensity exercise) can keep our cortisol levels spiked. Restorative yoga helps lower these stress hormones, which is essential for better sleep, mental clarity, and overall longevity.

• Active Healing: This practice fosters a meditative state that allows the body to rest and heal from the inside out. It’s the perfect recovery tool for those who train hard in our other classes or anyone navigating a high-stress season of life.

What to Expect:

• The Vibe: Quiet, meditative, and deeply peaceful.

• The Support: We use bolsters, pillows, blocks, and mats to fully support the body. The goal is to feel “weightless,” so your muscles can completely let go of tension.

• The Movement: Minimal. You may only do 5 or 6 poses in the entire hour. It is a time for stillness and internal reflection.

✨ Everyone is Welcome

Think you aren’t “flexible” enough for yoga? This class is for you. Because the body is entirely supported by props, there is no physical strain involved. It is accessible for every body and every skill level, regardless of injury, age, or experience.

🧘 What to Bring: A water bottle and warm layers (since the body temperature drops during deep relaxation, socks and a cozy sweater are highly recommended).

Ready for the ultimate reset? Find a moment of peace and book your bolster for Restorative Yoga on the Momence app. 🖤

02/02/2026

⚓️ Friday Night Plans? Meet us at the Shipyard Market! ⚓️

We’re taking the Session energy out of the Studio and heading down to the water! This Friday evening from 4pm to 7pm, we are thrilled to be joining our friends at the Shipyard Project () for a special market pop-up event.

✨ Explore the Market

It’s going to be a vibrant night down at the waterfront, and we’d love to see you there! Come down and support a whole community of local talent. There is so much to see, including:

Sips: Sample some delicious wine from

Style: Discover unique reclaimed fashion and one-of-a-kind vintage treasures.

Crafts: Browse hand-crafted goods and unique creations from local makers like , , , .and.whimsy, and of course !

📍 Visit the Session Table

We’ll be there with a curated selection of our some of our favorite retail. Come say hi and check out beautiful pieces from Canadian brands like , , and .

Whether you need some wellness support or a little gold sparkle, we’ve got you covered.

🔥 ONE NIGHT ONLY: The Ultimate Intro Offer

If you’ve been curious about our classes but haven’t made the leap yet, this is your moment. Exclusively at our table, we are offering a deal you won’t find anywhere else:

Get your 1-Month Unlimited Intro Pass for just $25! 💸

That is a full month of unlimited Yoga, Strength, Pilates, Barre, and Spin for the price of a single drop-in.

• Note: This offer is exclusively for newcomers to our Studios and must be purchased in person at the market!

The Details:

🗓️ When: This Friday, February 6th (market will continue with our friends on Saturday as well!)

📍 Where: The Shipyard Project () 871c Island Hwy (the old Pier Street Trading Post location!)

🖤 Why: To shop local, sip some wine, and kick off your month of movement!

We can’t wait to see you all down by the water. Who’s coming?! 👇

01/30/2026

🚲 You Asked, We Listened: The Marathon Hybrid is BACK! ⚡️

For those of you who feel like 50 minutes is just the warm-up - this one is for you. We’ve received so many requests to bring this format back, and we are thrilled to offer a special, one-off Marathon Hybrid Ride with Sarah on Sunday, February 8th at 12pm.

This extended session is the ultimate test of endurance. We are blending the metric-based intensity of a Power Ride with the soul-stirring energy and choreography of Rhythm.

The Vibe:

Expect a focus on sustained effort and heavy climbs where you’ll track your RPM and power, seamlessly integrated with rhythm-based movements like pumps and dips. Whether you’re training for a literal marathon or just looking to see what you’re capable of when you settle into the work, this is where you find your edge and stay there.

Is this a one-time thing?

As of now, this is a special one-off offering. However, we are watching the demand closely! If the room is packed and the energy is high, it may just find a more regular home on our schedule. Consider this your chance to “vote” for the Marathon Hybrid with your presence!

✨ Booking opens Feb 1st.

Space in the Spin Room is limited, and since this is a much-requested return, it’s bound to fill up quick!

Grab your bike and let’s go the distance! 🚴‍♀️💨