Session Studio + Spin

04/16/2026

Still confused about how the Spring Challenge works? 🤔

You’re not alone - so Aletta put together a quick video walking you through everything you need to know, step by step.

From how to earn points to what to expect along the way, it’s all here to help you feel confident going in. 🖤

Next step: Watch the video and step into the Challenge feeling prepared and ready to go! We start tomorrow, April 17! 💪✨

04/11/2026

Our Pass Promotion is live now until 8pm - today only!

Grab your passes in the Momence app or on our website at www.sessioncr.com/promotion

Want to grab some passes for a friend? Use the link to head to our webpage above, or come down to the Studio before 4pm to grab a gift certificate!

🌸 SURPRISE: Booklet Pick-Up Day Meets Massive Spring Sale + Pass Promotion! 🌸

Next Saturday, April 11th, is already a big day as we kick off our 2026 Spring Challenge booklet pick-up. But we decided to add a little extra fuel to your fire...

To celebrate the start of our most purpose-driven season yet, we are dropping a surprise Class Pass Promotion alongside a storewide “Welcome Spring” Retail Sale! Whether you are one of the 150 locking in your challenge spot or you just want to set your future self up for a consistent spring, this is the day to do it.

🔥 The Pass Promotion: Fuel Your Growth

This is the time to get our best prices per class and guarantee your motivation for the months ahead:

• Buy 10 Classes, Get 14! (4 free classes)
• Buy 20 Classes, Get 28! (8 free classes)

🛍️ “Welcome Spring” Retail Sale

We are refreshing the shelves and making room for the new season! Stop by the studio to shop our spring clear-out with 20% to 40% off storewide. It’s the perfect time to grab some fresh gear to support your practice.

How to Purchase:

The Pass Promotion is ONLY available on Saturday, April 11th and can be snagged in three convenient ways:

1. Online: Visit www.sessioncr.com/promotion

2. App: Purchase directly through the Momence app.

3. In-Studio: Grab your passes, shop the sale, and pick up your Spring Challenge booklet in person during our retail hours (9am – 4pm).

The Fine Print:

No early birds, rainchecks, holds, or refunds on past purchases. No extensions or transfers. Passes are valid for one year from the date of purchase.

📍 Location: 1121 Cedar St. (above Healthy Way Foods)

04/11/2026

Don't forget to pop by and check out our massive Retail Sale today only until 4pm!

04/09/2026

THE BENCHMARK CHALLENGE 💪

This is your chance to measure real progress - you vs. you.

The Benchmark Challenge is all about tracking your strength, mobility, and endurance with real data so you can see how far you’ve come over the course of the Spring Challenge.

HOW IT WORKS:

Week 1 - The Benchmark
Book a 20-minute check-in and record your starting metrics with an instructor.

Week 6 - The Breakthrough
Return to re-test and see your progress.

You can choose from Fitness, Yoga/Pilates, or Spin - or mix and match.

WEEK ONE CHECK-IN DATES

In Studio:
• Saturday, April 18 or
• Tuesday, April 21

At Spin:
• Sunday, April 19 or
• Monday, April 20

Spots are limited - book your 20-minute window in Momence.

*Week 6 check-in dates will be released closer to the end of the challenge!

WHY IT MATTERS

This isn’t about competing with anyone else - it’s about building strength, confidence, and long-term progress you can actually measure. 🤍

Next step: Swipe through the carousel for all the details on points, prizes, and how to get started! ✨

04/07/2026

SPOTLIGHT ON AMMA THÉRAPIE ✨

Our retail shop is proud to carry , a Canadian brand from Quebec creating thoughtfully designed wellness tools that support recovery, rest, and everyday movement.

WHAT WE HAVE IN SHOP:

• Lavender eye masks
• Long wrap compresses
• Shoulder heating pads
• Knee pads
• Eye pillows

Why we love them:

Made with natural and organic grains, these compresses can be used hot or cold to help relieve:

• Muscle stiffness + tension
• Back and shoulder discomfort
• Headaches + migraines
• General stress from daily life

They’re designed to be ergonomic, effective, and easy to use - whether you’re recovering from a workout or winding down at the end of the day.

Taking care of your body outside the studio is just as important as how you move inside it.

Made in Quebec, with consciously chosen fabrics that are soft, durable, and made to last.  

Stop by the shop, explore the collection, and find a recovery tool your body will thank you for! ✨

📍 Session Fitness Studio
1121 Cedar St. (above Healthy Way Foods)

04/02/2026

SPOTLIGHT ON GRIP SOCKS 🧦

Small detail - big difference. ✨

Our grip socks are back in stock - and they’re the kind of small upgrade that makes a big difference in your movement practice.

Why grip socks matter:

• Help keep your feet grounded and stable through every movement
• Support better balance and control in Barre, Pilates, and Strength
• Reduce slipping so you can focus on form
• Add a layer of hygiene, comfort + warmth in the studio

In short - they help you move with more precision and confidence.

Form > speed, always.

When your foundation is solid, everything else follows. Grip socks help you stay connected to the floor so every rep is more effective.

And yes - they’re cute too. ✨

Functional, supportive, and designed to move with you.

Grab a pair at the studio and feel the difference in your next class! 🙌🏽

04/01/2026

SPRING RETAIL DROP + ONE DAY SALE 🌸

Our shelves are feeling very spring right now - and if you love supporting Canadian small businesses, you won’t want to miss this!

We’ve brought in a fresh mix of jewelry, self-care, movement essentials, and a few things you didn’t know you needed until you saw them.

WHAT YOU’LL FIND IN THE SHOP:

• Petite Gold jewelry
• The Hobbyist candles + lifestyle goods
• Homebound Tarot + manifestation kits
• Amma Thérapie
• Wildcraft skincare
• Lululemon pieces
• Tavi grip socks

Perfect for a little post-class reward, spring gifting, or something fresh to wear for the Spring Challenge!

ONE DAY ONLY - SPRING RETAIL SALE
🗓️ Saturday, April 11
⏰ 9:00am - 4:00pm
🛍️ 20 - 40% off the entire retail shop!

If you’ve had your eye on something, this is the day to grab it! 

Set your reminders and come shop with us on April 11 🥳.

03/31/2026

🌸 SURPRISE: Booklet Pick-Up Day Meets Massive Spring Sale + Pass Promotion! 🌸

Next Saturday, April 11th, is already a big day as we kick off our 2026 Spring Challenge booklet pick-up. But we decided to add a little extra fuel to your fire...

To celebrate the start of our most purpose-driven season yet, we are dropping a surprise Class Pass Promotion alongside a storewide “Welcome Spring” Retail Sale! Whether you are one of the 150 locking in your challenge spot or you just want to set your future self up for a consistent spring, this is the day to do it.

🔥 The Pass Promotion: Fuel Your Growth

This is the time to get our best prices per class and guarantee your motivation for the months ahead:

• Buy 10 Classes, Get 14! (4 free classes)
• Buy 20 Classes, Get 28! (8 free classes)

🛍️ “Welcome Spring” Retail Sale

We are refreshing the shelves and making room for the new season! Stop by the studio to shop our spring clear-out with 20% to 40% off storewide. It’s the perfect time to grab some fresh gear to support your practice.

How to Purchase:

The Pass Promotion is ONLY available on Saturday, April 11th and can be snagged in three convenient ways:

1. Online: Visit www.sessioncr.com/promotion

2. App: Purchase directly through the Momence app.

3. In-Studio: Grab your passes, shop the sale, and pick up your Spring Challenge booklet in person during our retail hours (9am – 4pm).

The Fine Print:

No early birds, rainchecks, holds, or refunds on past purchases. No extensions or transfers. Passes are valid for one year from the date of purchase.

📍 Location: 1121 Cedar St. (above Healthy Way Foods)

03/27/2026

Our Spring Challenge is back and bigger than ever! 🌷 150 SPOTS ONLY!

Shake off the winter layers and step into your strongest, most purpose-driven season yet with our 2026 Spring Challenge!

This isn’t just a “show up” challenge - it’s a 6-week journey where you decide the path to the finish line.

✨ The Goal: 45 Points. How you get there is up to you.

We’re mixing things up. Whether you’re a data-driven athlete or thrive on variety, there is a roadmap for you.

📈 Path 1: The Benchmark Check-In (up to 30 points)

Want tangible proof of your progress? In Week 1, we help you measure your starting line.

• The Work: Train hard for 6 weeks.

• The Payoff: Return in Week 6 to see if you can “beat yourself.”

• The Points: You get points for checking in, plus bonus points if you improve!

🎯 Path 2: The Mini-Challenges (A Fan Favorite!)

Remember our “Bingo” challenge? We’re bringing back that same fun.

• The Work: Pick from a menu of mini-challenges—from trying new classes to hitting consistency goals.

• The Payoff: Complete the entire 45-point challenge through these tasks alone if the Benchmark isn’t your vibe. It’s a “pick your own adventure.”

🗓️ The Timeline

• Sign-Up Day: Sat, April 11th (In-person at the Studio)

• The Work: April 17th – May 31st

• The Finale: Sun, May 31st, with a morning of high-energy classes and an afternoon Wrap-Up Social!

🛑 Limited Entry: The First 150 Only
To ensure our team can provide the best experience, we are limiting entry to 150 people. Any remaining booklets will be available after the 11th!

How to secure your spot:

Sign up in-person on April 11th at the Studio to pick up your Challenge Booklet. Once the 150 spots are gone, they’re gone!

Mark your calendars for April 11th. Let’s shake off the winter and step into something powerful.

03/19/2026

FRIDAY NIGHTS JUST GOT A LITTLE SOFTER ✨

We’re introducing a new weekly way to slow down and reset - Candlelit Warm Slow Flow Yoga, every Friday at 7:00pm (aside from the one monthly Sound Bath in this time slot).

If your week has felt busy, loud, or a little overwhelming, this class is your permission to pause and reconnect with your body in a calm, supportive space.

What this class is all about:
Slow, intentional movement combined with gentle studio warmth to help the body relax, release tension, and move more freely. You’ll flow through mindful transitions and longer-held poses designed to support mobility, stress relief, and recovery after a full week.

This isn’t about pushing harder - it’s about moving with intention and giving your body what it actually needs.

Why it matters:
• Helps reduce stress and calm the nervous system
• Supports flexibility and joint mobility
• Encourages better recovery from strength and spin classes
• Creates space to slow down mentally and physically

All levels welcome.

You don’t need to be flexible or experienced - just come as you are and move at your own pace. 🤍