What are the opening hours?

Monday 5pm - 7pm Tuesday 9:30am - 12pm 4:30pm - 7pm Wednesday 4pm - 7pm Thursday 9:30am - 11:45am 4pm - 7pm Saturday 8am - 12pm Sunday 9:30am - 11am

Session Studio + Spin

Home
Canada
Campbell River, BC
Session Studio + Spin

YOGA • FITNESS • SPIN

Spin Room - 926 Island Highway
Studio - 1121 Cedar Street

Visit our website for full schedule, class descriptions and to book your classes

05/29/2026

🧡 SPONSOR SPOTLIGHT 🧡

A huge thank you to our friends at Stonehouse Teas for supporting our Spring Challenge and helping us celebrate our amazing participants.

As a locally owned business, Stonehouse Teas shares our love of community, connection, and creating meaningful experiences. We’re so grateful to have them as one of our Spring Challenge partners. ☕✨

If you’re looking for a fun and creative evening out, be sure to check out their upcoming Cake Painting & Tea event on Thursday, June 4 from 5:45pm - 7:00pm.

Enjoy unlimited cups of their newest Signature Blend, SereniTEA, while decorating your own mini gluten-free cake in a relaxed, welcoming atmosphere. No experience required - just bring your creativity and enjoy a unique night out.

🎂 Tickets available via this link: https://stonehouseteas.com/products/cake-painting-tea-june-4th?variant=48124521611508

Thank you again to Stonehouse Teas for being part of our Spring Challenge community! 🧡

05/26/2026

THE STUDENT SUMMER PASS IS HERE ☀️⚡️

School may be out for summer, but your movement routine doesn’t have to be.

Whether you’re back home for the season, staying active between semesters, or looking for a consistent space to move and recharge - we’ve got you covered!

With 60+ classes a week including Spin, Strength, Yoga, Barre, Pilates, and more, the Session Student Summer Pass gives you full access to move in a way that works for your schedule all summer long.

SUMMER PASS OPTIONS

☀️ Single Month $175 + GST *Processing fee may apply

☀️ 3 or 4 Month Commitment $150 per month + GST *Processing fee may apply ✨ Includes one free guest pass per month

TO SIGN UP
 Please email admin@sessioncr.com with: • Photo ID • Student ID • Proof of 2026/27 school enrolment

Offer available for sign-up from June 1 - August 31, 2026. *Conditions apply.

Grab your Summer Pass and make movement part of your summer routine! 💪

05/25/2026

ONLY 7 DAYS LEFT IN THE SPRING CHALLENGE 🔥

Challenge Crew - this is your final push. ⚡️

The last 5 weeks weren’t built in one perfect workout, and the next 7 days won’t be either. Progress happens through consistency, effort, and continuing to show up even when motivation dips.

This is your reminder to: • Book the class • Pick up the heavier dumbbell • Try again • Finish strong

Whether your goal is 45 points, breaking a Benchmark metric, or simply proving to yourself that you could stay consistent for 6 weeks - you are closer than you think. 🖤

One week left to build strength. One week left to surprise yourself. One week left to finish what you started.

And then… we celebrate. 🥂

Join us for our Spring Challenge Wrap-Up Social on:
 📅 Sunday, May 31 ⏰ 3:00pm - 5:00pm 📍 Session Taproom + Kitchen

We’ll be announcing our grand prize winners, serving complimentary food + drinks, and celebrating everything this community accomplished together over the past 6 weeks.

Please note there will be no evening classes running that night due to the celebratory event. ✨

Let’s make this final week count! 💪

05/21/2026

FINAL BENCHMARK CHECK-INS ARE NOW OPEN 💪🔥

After weeks of showing up, lifting heavier, holding longer, and building consistency, it’s time to come back to the stations and see just how far you’ve come.

Your final Benchmark Check-In appointments are now available to book in Momence.

FINAL CHECK-IN DATES:
 • Thursday, May 28 • Friday, May 29 • Saturday, May 30

Book your 20-minute appointment window in Momence. Spots are limited.

This is your opportunity to re-test the metrics you selected back in Week 1 and measure your progress with real numbers.

And remember - for every initial metric you beat, you’ll earn 2 extra points toward your 45-point Spring Challenge goal. ⚡️

But beyond the points, this is about something bigger.
It’s about seeing what happens when you commit to yourself for 6 weeks. The stronger push-up. The steadier balance. The heavier dumbbell that once felt impossible. The confidence that carries outside the studio, too.

Progress isn’t always loud - but it adds up. 🤍

Next step: Book your final Benchmark appointment in Momence and give yourself the chance to see how far you’ve really come. ✨

05/16/2026

Our community is expanding, and we are looking for the right person to help lead the charge.

We are officially hiring a Studio + Spin Team Leader to support our daily operations and build that signature Session experience for everyone who walks through our doors!

This role is perfect for someone who loves to lead, thrives on community connection, and can confidently balance front desk energy with behind the scenes administration.

✨ What You Will Do:

Elevate the Space: You will oversee the cleanliness, organization, and boutique feel of both our Studio and Spin locations.

Drive Member Success: You will be a guide for new members on their Intro Passes, ensuring they feel supported and capable from day one.

Lead & Train: You will help train new staff and partner with our management team to run studio events and keep operations seamless.

Handle the Details: From managing membership contracts and solving account questions to assisting with retail merchandising, you will keep the gears turning smoothly.

💪 Who We Are Looking For

We need a problem solver who is passionate about purpose-driven, resilient wellness. Our ideal candidate is:

Professional, detail-oriented, and comfortable taking initiative independently.

Experienced in leadership, hospitality, retail, or fitness operations.

Available for a flexible schedule (covering late afternoons to evenings, and weekends).

The Details

Hours: Part-Time (20 to 25 hours a week) with potential opportunities for more hours for the right fit.

Locations: Shifts will be split between our Spin Room and our Studio.

Ready to apply?

If you love building community and keeping things incredibly organized, we want to hear from you. Please email your resume and cover letter to admin@sessioncr.com.

We can’t wait to hear from you!

05/12/2026

Challenge Crew - save the date! 💫

After 6 weeks of showing up, building consistency, pushing your limits, and supporting one another through every class, we’ll be coming together to celebrate everything this Challenge became.

Join us for our Spring Challenge Wrap-Up Social at the .taproom - an afternoon dedicated to our incredible Challenge community.

🗓️ Sunday, May 31 ⏰ 3:00pm - 5:00pm 📍 .taproom

WHAT TO EXPECT:
 ✨ Complimentary food + drinks 🏆 Grand prize winner announcements 🖤 A chance to connect, celebrate, and reflect on the Challenge together

Over these past few weeks, we’ve already seen so much growth happening inside the studios - heavier weights being picked up, confidence building, consistency becoming routine, and friendships forming along the way.

This event is a chance to celebrate all of it. Not just the points or prizes, but the commitment you made to yourself and the community you helped build along the way. 🔥

Whether you beat every benchmark, completed every mini challenge or simply committed to showing up more consistently, this event is for you.

We can’t wait to raise a glass with you and celebrate everything you accomplished this spring. ✨

05/08/2026

HALFWAY THERE, CHALLENGE CREW 💪🔥

Today marks the official halfway point of the Spring Challenge - and we hope you’re taking a second to recognize just how much work you’ve already put in.

Over the past 3 weeks, we’ve seen:
 • Heavier weights being picked up • Confidence growing in classes • New friendships forming • Consistency becoming routine

And the best part? There are still 3 more weeks to go. ✨

This is your reminder that progress isn’t always dramatic or linear. Sometimes it looks like:
 • Showing up when motivation is low • Trying the heavier dumbbell • Holding the plank a little longer • Choosing consistency over perfection

This Challenge was never about being the “best” in the room - it’s about building habits, confidence, strength, and proving to yourself what’s possible when you keep showing up consistently. 🤍

Take a moment today to reflect on how far you’ve already come, then refocus on where you want to be by Week 6.

You’re stronger than you were on April 17. Let’s keep building. 💪

05/06/2026

THE MEMBER SPOTLIGHT MINI CHALLENGE ⚡️

Spring Challengers - this one’s for you!

You may have noticed the Member Spotlight mini challenge in your booklets - if you weren’t sure what that entails, we’ve laid it out for you!

WHAT IT IS: A short form where you can reflect on your fitness journey, progress, and experience at Session - plus upload a photo of yourself. Submissions will be featured on our social media throughout June and July.

WHY IT MATTERS:
This Challenge isn’t just about reps and points - it’s about building a strong, supportive community.

Your story could inspire someone else to start, stay consistent, or keep going when it gets hard. ✨

HOW TO PARTICIPATE: • Scan the QR code at the front desk • Fill out the Google form • Upload a photo

Deadline to submit: May 31

Completely optional - but if you’ve been showing up for yourself these past few weeks, this is a chance to celebrate that and share it. 🤍

Next step: Scan the QR code in studio and submit your story before May 31! ✨

04/28/2026

A LITTLE SOMETHING FOR MOM (OR FOR YOU) 🌷

Mother’s Day is a time to recognize the women and moms who bring so much care, strength, and love into our lives - and a reminder to make space for your own care, too.

SELF-CARE SALE | MAY 1 - 10 ✨
 Enjoy 10% off all retail (excluding Lululemon).

In appreciation of the women and moms in our community and beyond, we’re offering a self-care focused sale to make it a little easier to give something meaningful back - whether that’s to someone you love or to yourself.

Featuring: • Homebound Tarot • Petite Gold jewelry • Amma Thérapie relaxation accessories • The Hobbyist self-care goods • Wildcraft natural skin + body care • Tavi grip socks • B, Halfmoon yoga props

Unlimited Members: your 10% discount stacks with this sale 👀.

Looking for something flexible? Our gift certificates can be used for classes, retail, or the .taproom so they can choose exactly what they need.

Stop by the shop or pick up a gift certificate and choose something that supports the special women in your life ✨🌸.

Address

1121 Cedar Street, Unit B
Campbell River, BC
V9W2W4

Opening Hours

Monday	5pm - 7pm
Tuesday	9:30am - 12pm
	4:30pm - 7pm
Wednesday	4pm - 7pm
Thursday	9:30am - 11:45am
	4pm - 7pm
Saturday	8am - 12pm
Sunday	9:30am - 11am

Telephone

+12509142240

Website

http://www.sessioncr.com/

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