Pacific Northwest Metabolic Health Collective

03/31/2026

SUMMER HEALTH BEGINS NOW !

A great place to start is understanding your MACROS (macronutrients) a.k.a. - what are the guidelines for me on how much to eat ? Carbs ? Protein ? Fat ?

HOW?

A Body Composition Analysis machine is less evasive than a DEXA scan and will show some key number when it comes to your bodies energy needs. This is not your average gym scale - this a medical device. Natasha has been trained on how to interpret the results from a a metabolic health perspective - not just diet.

This also include a 45 minute session with Natasha Vaz, CNP - Metabolic Health Coach, A programming of a food journal for you to take home, and some helpful recipes to get you started.

Understanding your metabolic health can help us understand overall health. This scan is about more than just body fat. It generates close to 40 data points.

$25 off for the month on April.

Book here https://l.bttr.to/QdyBL or scan code on flyer.

**Disclaimer - this test is not suitable for anyone with metal implants or pregnant. This is also intended as information - not medical advice**

03/15/2026

Happening Wednesday's at 7:00 at PNW https://www.facebook.com/share/p/1BhNxpLwHo/

Send a message to learn more

03/15/2026

HI there,

Exciting - we have space for a full or part time practitioner in our Metabolic focused integrative clinic. More about who we are at PNWmetabolic.com.

Open too many certified modalities. Some ideas of good fits could be:
- acupuncture
- osteopathy
- naturopathy (we have a part-time male naturopath - so wouldn't mind another one as there is plenty of overlap)
- chiropractor
- physical therapist
- massage therapist
- counsellor.... open to suggestions :)

Rates:
$65 for half day - if you book 3 days or more per week, save $5/day

$120 for full day - if you book 3 days or more per week, save $10/day

We are a collective - so you are your own boss. We can promote you on our website, FB page and newsletter. We all have busy practices and so would ask that you be on a similar level and capable of bringing in your clients. We will refer if the fit is right - but we ask everyone to be active in growing their own business.

We also have a gorgeous group space available for events and gatherings for a small percentage.

03/13/2026

NEW !
Looking for a space to hold your next community or health focused event ?
We are offering our group space at affordable rates to help create space for people to gather and creat community. Also to share what they love or are good at.
To book:
Step 1) take a look at our calendar to see if your time is available. https://calendar.app.google/VEM1WkjdK4QGZGtM6
Step 2) take a look at our info sheet - and if you like what you see, fill it out and we will connect with your to get your event or classes going https://l.bttr.to/zxO1n

01/04/2026

Here is me sharing my Origin Story with Dr. Nelson Vazquez. We may be related 🤣

Natasha Vaz, Founder of Pacific NorthWest Metabolic Health located in Campbell River on beautiful Vancouver island BC, Canada. She is a Certified Nutritional...

12/17/2025

If you made a resolution about improving your health (or if have been wanting to make changes regardless of the time of year) - For all of those who want to get a head start and want to be proactive - let's get the ball rolling with a free discovery chat.

I have in person sessions at my new office - just opened this summer or online. If you are closer to Courtenay - I have an office space out of Comox Origin we can also meet. Phone works too.

Metabolism is finally getting the emphasis it deserves. This could be a great time to figure out how to get yours working even better.

11/30/2025

Send a message to learn more

11/14/2025

Soooo looks I’ll be on a podcast.

Connect more with Dr. Kiltz:Website :https://www.doctorkiltz.com/Linktr.ee: https://linktr.ee/doctorkiltz?utm_source=linktree_profile_share<sid=f819f43c-43...

10/14/2025

Let's chat - Complimentary 30 minutes - https://l.bttr.to/MKnAH

09/28/2025

Here is a list of services….more coming soon. Visit pnwmetabolic.com to learn more about our collective.

09/21/2025

More community talks coming your way

09/03/2025

AUTMUN HARVEST- Women's Ceremony & Potluck

Join us for an evening celebrating the Autumn Equinox, a time of equal day and night and the second harvest festival in the Celtic calendar

Hosted by our friends at Pacific Northwest Metabolic Health Collective.

Dinner will be focused on whole food ancestral eating (low carb) - optional invitation to bring a dish you would be happy to share.
We’ll begin with a community potluck dinner from 5–6pm, with a focus on sharing low carb whole foods as our ancestors did.
Afterward, we’ll drop into a ceremonial circle — a space to share, offer songs, and show up in whatever way feels most authentic for you. Come as you are, bring what you can, and let’s ground together in the power of sisterhood.
What to Bring:
- Potluck Dish
- Water Bottle
- Pillow or Bolster
- Journal (optional)
DM for more info