Pacific Northwest Metabolic Health Collective

02/25/2026

Looking for a space to host your next community event ?

01/04/2026

Here is me sharing my Origin Story with Dr. Nelson Vazquez. We may be related 🤣

Natasha Vaz, Founder of Pacific NorthWest Metabolic Health located in Campbell River on beautiful Vancouver island BC, Canada. She is a Certified Nutritional...

12/17/2025

If you made a resolution about improving your health (or if have been wanting to make changes regardless of the time of year) - For all of those who want to get a head start and want to be proactive - let's get the ball rolling with a free discovery chat.

I have in person sessions at my new office - just opened this summer or online. If you are closer to Courtenay - I have an office space out of Comox Origin we can also meet. Phone works too.

Metabolism is finally getting the emphasis it deserves. This could be a great time to figure out how to get yours working even better.

11/30/2025

Send a message to learn more

11/14/2025

Soooo looks I’ll be on a podcast.

Connect more with Dr. Kiltz:Website :https://www.doctorkiltz.com/Linktr.ee: https://linktr.ee/doctorkiltz?utm_source=linktree_profile_share<sid=f819f43c-43...

10/14/2025

Let's chat - Complimentary 30 minutes - https://l.bttr.to/MKnAH

09/28/2025

Here is a list of services….more coming soon. Visit pnwmetabolic.com to learn more about our collective.

09/21/2025

More community talks coming your way

09/03/2025

AUTMUN HARVEST- Women's Ceremony & Potluck

Join us for an evening celebrating the Autumn Equinox, a time of equal day and night and the second harvest festival in the Celtic calendar

Hosted by our friends at Pacific Northwest Metabolic Health Collective.

Dinner will be focused on whole food ancestral eating (low carb) - optional invitation to bring a dish you would be happy to share.
We’ll begin with a community potluck dinner from 5–6pm, with a focus on sharing low carb whole foods as our ancestors did.
Afterward, we’ll drop into a ceremonial circle — a space to share, offer songs, and show up in whatever way feels most authentic for you. Come as you are, bring what you can, and let’s ground together in the power of sisterhood.
What to Bring:
- Potluck Dish
- Water Bottle
- Pillow or Bolster
- Journal (optional)
DM for more info

09/03/2025

So happy to open our community space. Leah will be sharing her stories, wisdom and song with us in our beautiful atrium. We would love to also make this a potluck. We would love to see your home cooked preserves and anything else you'd like to offer to the group. By donation$$$

AUTMUN HARVEST- Women's Ceremony & Potluck

Join us for an evening celebrating the Autumn Equinox, a time of equal day and night and the second harvest festival in the Celtic calendar

Hosted by our friends at Pacific Northwest Metabolic Health Collective.

Dinner will be focused on whole food ancestral eating (low carb) - optional invitation to bring a dish you would be happy to share.
We’ll begin with a community potluck dinner from 5–6pm, with a focus on sharing low carb whole foods as our ancestors did.
Afterward, we’ll drop into a ceremonial circle — a space to share, offer songs, and show up in whatever way feels most authentic for you. Come as you are, bring what you can, and let’s ground together in the power of sisterhood.
What to Bring:
- Potluck Dish
- Water Bottle
- Pillow or Bolster
- Journal (optional)
DM for more info

08/31/2025

Happening Today !

YOU'RE INVITED

We have been busy behind the scenes getting ready to open our doors officially. on August 31st - come in and meet the team as well as our community space. We'll have snacks, refreshments and the air-conditioning on. We are a unique collective of practitioners with a passion for metabolic health. Curious what upgrades can be achieved with your health ? Come check us out. Our practitioners currently include:

Natasha Vaz, CNP - Metabolic Health Coach and Founder
Dr. Nathan Jeffery, ND - Naturopathic Doctor
Maggie Bird, RMT - Registered Massage Therapist
Kristen Gilbert, OT - Occupational Therapist & Quantum Health Coach

pnwmetabolic.com
.... We have space for 2 other part-time practitioners looking to work with established professionals

850 Unit A (corner) 12th Ave

COME CHECK US OUT ON AUGUST 31ST FROM 1-4

08/27/2025

Hear my take on things on this podcast with Dr. Nelson Vazques

Natasha Vaz, Founder of Pacific NorthWest Metabolic Health located in Campbell River on beautiful Vancouver island BC, Canada. She is a Certified Nutritional...