Pacific Northwest Metabolic Health Collective

08/10/2025

YOU'RE INVITED

We have been busy behind the scenes getting ready to open our doors officially. on August 31st - come in and meet the team as well as our community space. We'll have snacks, refreshments and the air-conditioning on. We are a unique collective of practitioners with a passion for metabolic health. Curious what upgrades can be achieved with your health ? Come check us out. Our practitioners currently include:

Natasha Vaz, CNP - Metabolic Health Coach and Founder
Dr. Nathan Jeffery, ND - Naturopathic Doctor
Maggie Bird, RMT - Registered Massage Therapist
Kristen Gilbert, OT - Occupational Therapist & Quantum Health Coach

pnwmetabolic.com
.... We have space for 2 other part-time practitioners looking to work with established professionals

850 Unit A (corner) 12th Ave

COME CHECK US OUT ON AUGUST 31ST FROM 1-4

04/02/2025

Want more yoga ?

We have yoga!!
Starting March 1st we will have three new yoga classes

•ORIGIN RESTORATIVE
Natasha Vaz
Mondays 6:30pm
•FUSION FLOW
Penny Smith
Tuesdays 9:30am
•SLOW FUSION
Penny Smith
Wednesdays 5:30pm

Book here! :
https://momence.com/u/origin-integrated-health-vnjjZZ

12/09/2024

Hello North Island.
I wanted to thank everyone who showed an interest in my Mini-Macro session and let you all know more of what I do.
In my 14 year career - I have heard so many times that people want to make healthy choices but don't know where to start. It's been my experience that customization is key and that is what we are missing.

My job is to figure out what healthy looks like for the individual. It takes support, guidance, and reinforcement to build the healthy habits that pay off over a lifetime. This is where diets fall short as they don't take the individual in to account - even when the diet is well designed and therefore are hard to stick too.

I can only work with small amount of people at once since I offer a lot of one on one support in my program. I have space for 4 people starting in January. Please check-out vazwellness.com (or my Vaz Wellness page) for details and feel free to book a no obligation 30 minute discovery call with this link below: https://p.bttr.to/3pThT5z

I also have link here for a wee recipe book I put together as a bonus - and also I love talking about food. so let me know what you think. https://app.thatcleanlife.com/shares/33730098-7fc5-4d5f-9421-6c36be3eb1b1

Wishing you a happy healthy Holiday season

12/02/2024

Send a message to learn more

05/11/2024

Thanks for giving it a try ! Can’t wait for the follow up.

03/15/2024

At least in BC - it feels like Spring is springing ! The change of seasons always makes me think of FOOD ! What fresh local foods will we get to enjoy next ?

This is always a great time for easter eggs - or eggs in general.

So on that note - i got some EGG'siting recipes to share :). Easy and tasty.

Be sure to click this post so that the link is accessible.

Leave a like if you'd like. I am a local metabolic nutritionist and a woman show - so every little like helps :)

https://app.thatcleanlife.com/shares/6aadc886-57bd-4af5-825e-63bf02d9f831

02/24/2024

Hey there.

What seasonal local ingredients would you want to see recipes for ?

I create mini online recipe books.

Such as.....

Inspire me !!

Thanks in advance.

02/20/2024

Hello again,

In the spirit of sharing - got a few more low carb recipes here. And there are all treats. Big batch, delicious, and suitable for those who have been professionally advised to be LCHF (low Carb High Fat) or Keto.

I don't think Keto for everyone, it's a serious change of metabolism, but the stats show we are not doing well with rising processed carbs and sugars. So If we can make lower carb taste good - why not 🤷‍♀️

And so here are a few more tasty, easy delicious low carb alternatives.
Enjoy and let me know if you like ?:)

https://app.thatcleanlife.com/shares/3226476f-5933-4f71-9d97-ff75e0d91362

01/23/2024

I'd like to bring back the humble macaroon !

It is honestly a great low carb (when you sweeten with stevia and monk fruit), high protein, high fibre snack. They are also versatile ! I just made a chocolate chip macha version.

https://app.thatcleanlife.com/shares/41c94937-b348-493d-a31e-ac939f0090a1

Not sure what to do with the yolks ? Eggnog is a great comfort drink all year round. Tastes great with some vanilla stevia sweetener for low carb options. Dairy free recipe listed below.

https://app.thatcleanlife.com/shares/fdbd5dfd-4fb9-4729-948f-72a50a7858b3

Another example of 1 ingredient in more than 1 way.

Hope y'all are liking these recipes - because I am going to keep them coming :)

01/17/2024

Because Sharing is Caring - and community means a lot to me, I wanted to share some delicious and nutritious recipes.

By finding many ways to use an ingredient, we can make a dollar stretch and reduce waste.

So here we have....🎃Pumpkin 🎃3 ways 🎃.

https://app.thatcleanlife.com/shares/8c95ffb5-2a90-46df-a33e-21a6b0d83886

Try this with butternut or acorn squash too.

All dairy and gluten free for yee !

Enjoy 🙌