My name is Jen Hamilton and I was first introduced to TRE® as I was struggling to cope with the effects of work place vicarious trauma. I immediately began to feel the benefits of the process, and with the guidance of my Certified Provider started to incorporate tremoring into my self-care routine. I have been consistently tremoring for 5 years now and not only am I amazed at the benefits to my nervous system, but I am thrilled at the self awareness that has been cultivated along the way. Additionally, I have found TRE® to assist in my PTSD recovery, lower my anxiety, help with sleep, release tension from office life, and help to recover after exercise. I feel grateful every day that TRE® was introduced to me. As a TRE® Certified Practitioner In Training, I believe in the body’s innate ability to heal, restore balance, and release stored stress and trauma through natural, self-regulating mechanisms. My approach is grounded in creating a safe, compassionate, and supportive space where individuals can reconnect with their bodies and develop greater resilience. I honor each person’s unique healing journey, empowering clients to trust their own process and move at a pace that feels right for them. TRE® is a gentle, body-based practice that allows for deep release without reactivating past trauma, and I am committed to guiding others in a way that is trauma-informed, client-led, and rooted in safety. Through TRE®, I aim to support individuals in cultivating greater self-awareness, nervous system regulation, and overall well-being. My role is not to "fix" but to facilitate—holding space for the body’s wisdom to unfold naturally, allowing for lasting transformation and integration.
