Tremoring Pine Healing

Tremoring Pine Healing Come back to your body. Come back to yourself. I find myself more in tune with my inner knowing and which boundaries I need to set to keep myself well.

My name is Jen Hamilton and I was first introduced to TRE® as I was struggling to cope with the effects of work place vicarious trauma. I immediately began to feel the benefits of the process, and with the guidance of my Certified Provider started to incorporate tremoring into my self-care routine. I have been consistently tremoring for 5 years now and not only am I amazed at the benefits to my ne

rvous system, but I am thrilled at the self awareness that has been cultivated along the way. Additionally, I have found TRE® to assist in my PTSD recovery, lower my anxiety, help with sleep, release tension from office life, and help to recover after exercise. I feel grateful every day that TRE® was introduced to me. As a TRE® Certified Practitioner In Training, I believe in the body’s innate ability to heal, restore balance, and release stored stress and trauma through natural, self-regulating mechanisms. My approach is grounded in creating a safe, compassionate, and supportive space where individuals can reconnect with their bodies and develop greater resilience. I honor each person’s unique healing journey, empowering clients to trust their own process and move at a pace that feels right for them. TRE® is a gentle, body-based practice that allows for deep release without reactivating past trauma, and I am committed to guiding others in a way that is trauma-informed, client-led, and rooted in safety. Through TRE®, I aim to support individuals in cultivating greater self-awareness, nervous system regulation, and overall well-being. My role is not to "fix" but to facilitate—holding space for the body’s wisdom to unfold naturally, allowing for lasting transformation and integration.

04/18/2026

Morning chorus on the Beaver Lodge Lands.

A reminder that life is always speaking if we slow down enough to listen.

A slower pace is not failure.It’s a form of self-respect.
04/15/2026

A slower pace is not failure.
It’s a form of self-respect.

04/11/2026

Sometimes we think regulation has to look a certain way..
quiet, still, intentional.

But today, it looked like this.

Right in the middle of my tremor, I was pulled into play…
into laughter, into connection.

And instead of resisting it, I let myself follow.

Because the nervous system doesn’t just regulate through stillness…
it also regulates through joy, movement, and safe connection.

This was a gentle reminder that coming back to ourselves
can be light, playful, and unexpected too.

Stillness can reveal what your body has been asking for all along.
04/09/2026

Stillness can reveal what your body has been asking for all along.

On Friday, April 17, I’ll be in the Comox Valley providing in-home TRE® sessions.There’s something deeply supportive abo...
04/04/2026

On Friday, April 17, I’ll be in the Comox Valley providing in-home TRE® sessions.

There’s something deeply supportive about experiencing this work in your own space.

TRE® is a gentle, body-based practice that supports your nervous system in releasing stored stress and tension through natural tremoring.

These sessions are:
• ~1.25 hours
• $75
• Paid via e-transfer or cash
• Booked online (link in bio)

If you’ve been curious about TRE® or feeling the pull to reconnect with your body… this could be a beautiful place to start.

Limited availability for the day.

04/03/2026

There’s something about possibility you don’t just think… you feel.

In your body.
In your breath.
In the subtle shift from holding to opening.

This work continues to humble me.
To energize me.
To expand me.

So much gratitude for what is…
and deep excitement for what’s still to come.

Self-compassion doesn’t remove discomfort,but it changes how we move through it.
04/01/2026

Self-compassion doesn’t remove discomfort,
but it changes how we move through it.

New appointment times have opened!More space to slow down, reconnect, and come back to your body.If you’ve been waiting ...
03/31/2026

New appointment times have opened!
More space to slow down, reconnect, and come back to your body.
If you’ve been waiting for a time that fits your schedule, this might be your moment.

Book through the link in bio or at www.tremoringpinehealing.com

03/28/2026

Transitions can feel destabilizing; in your body, your emotions, your identity.
TRE™ offers a steady anchor during seasons like motherhood, burnout, grief, perimenopause, and change, supporting resilience from the inside out.

03/28/2026

A weekend on the west coast to cleanse the soul.
Nature. It’s where I want to be.
Always.

You don’t need to wait until you’re burned out.Or falling apart.Or barely functioning.You’re allowed to seek support sim...
03/26/2026

You don’t need to wait until you’re burned out.
Or falling apart.
Or barely functioning.

You’re allowed to seek support simply because you want to feel more connected to yourself.

TRE™ can be for:
• Prevention
• Self-connection
• Emotional maintenance
• Gentle support during life transitions
• Deepening your relationship with your body

You don’t need a dramatic reason.
You don’t need to justify your needs.

You are allowed to care for yourself because you matter 🤍

03/25/2026

End of day reset.
Not a workout.
Not a plan.
Just a walk in the trees.
The sound of my feet on the ground, deeper breaths…
These small moments signal safety to the nervous system.
Letting the body soften after a full day.

Address

Campbell River, BC

Website

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