Inner Compass Yoga & Ayurveda

11/21/2025

Scorpio
New Moon

The Alchemy of trust, truth, transformation and creation

As we enter the Scorpio New Moon at 28 degrees, we step into one of the most alchemical and transformative lunations of the year.

This moon is not here for surface spirituality. It invites us down from the mind and into the body—into the emotional, energetic, and soul layers where truth lives, where power regenerates, and where old patterns finally decompose.

This new moon is an initiation.
A gateway.
A descent—and a rebirth.

Scorpio teaches us that life is not meant to stay static. Growth is not clean or linear. Rebirth requires something to die. And with Pluto and Mars ruling this lunar energy, we are guided to release control and surrender to the deeper truth beneath the appearances.

True power is releasing control and surrendering. As the Sun and Moon join in the final degrees of the sign, the cosmos hands us a mirror and whispers:

“Face what you’ve been avoiding.”

Scorpio asks:
* Where is your energy leaking?
* What truth is ready to be spoken?
* What patterns are no longer aligned with who you are becoming?
* What identities, attachments, or stories are being shed?

11/20/2025

Scorpio New Moon Circle

Date: Friday, November 21st
Time: 7:00-9:00pm
Place: Willow Point Hall
Cost: $40 pay by my website below or via e-transfer

Join me for a New Moon Circle and Ceremony.  We will gather to move, meditate, breathe, set intention and manifest for the new lunar cycle. We will dive deep into the mysteries, magic and wisdom of the moon. Moon circles are open to both men and women.

* Create a sacred space to connect with the energy of the moon
* Learn about how the moon can enrich our lives, allow us to flourish and light our paths
* Move through an embodied Yin Yoga class
* Explore different breathing and meditation to connect deeper to the New Moon
* Reflect, journal, set intentions and manifest with the moon’s energy
* Connect with others and build Community

**Please bring a yoga mat, a cup, a journal and a blanket and wear something comfy**

11/06/2025

Full Moon in Ta**us

This Full Moon in Ta**us illuminates themes of stability, sensuality, self-worth, embodiment, and integrity. Ta**us energy invites us to ground into the body and heart, remember our worth, and live from that rooted place. Under this lunation you are asked to stand firmly in what you value and what you offer, to recognize the value you bring simply by being yourself, and to allow your creativity to be guided by purpose and vision.

Body Focus:
Neck, Throat, Vocal Cords, Thyroid

The throat area is the meeting place of voice and truth. This Full Moon asks: are you speaking your truth? Are you speaking from a place of value and worthiness? Are you allowing your body to lead and your voice to follow? Practices that open, soothe, and support the neck and throat can help you embody your message with clarity and ease.

Short practices:
🌕 Gentle neck rolls and supported shoulder-openers.
🦁 Lion’s Breath (simulate a big exhale with sound) to free the vocal cords.
🙏🏽 Neck stretches with mindful breathing — 5 slow rounds on each side.
✨Throat massage: gentle circles with fingertips along the sides of the neck and under the jaw.
🎼 Chant Ham- Chant the Bija sound for the throat chakra

Themes to Hold

— Grounding & embodiment: Root into the body and listen to what it needs.
— Self‑worth & values: Notice where you are claiming your worth — and where you aren’t.
— Boundaries & security: Strengthen structure around what supports you.
— Pleasure & creativity: Invite simple sensual joys back into your life.
— Transformation and Change (Ta**us–Scorpio axis): Let go of old definitions of security so you can reconnect to authentic safety.
— Releasing and letting go: Do a Burning Ceremony and write some things you are letting go of and burn them in a fire.

11/04/2025

Yoga Series to Calm Stress and Anxiety

This is something I know very well after being diagnosed with PTSD, Sever Anxiety, Panic Attacks, Depression, Migraines and Insomnia. I spent years struggling daily, and I have been able to heal myself fully, I get mild anxiety from time to time, but I now have all the tools I need to calm and regulate my nervous system.

Feeling anxious, stressed or overwhelmed? The benefits of yoga for mental and physical health are quite well known and we will explore them in this series. We will explore manny different practices and tools to help you move through the day with more presence, ease and calm.

This 5-week series is specifically created for the fall season to help find grounding and balance during times of change and uncertainty. It will help you calm your nervous system and tap deeper into your parasympathetic nervous system where the body can rest, digest and repair itself.

In Person
Starts: Tuesday, November 4th
(no class on the 11th)
Time: 6:15pm – 7:15pm
Location: Mend Body Works
Price: $90

Online
Starts: Monday, November 10th
(n0 class December 8th)
Time: 8:15-9:15pm
Via Zoom – All sessions will be Live and Recorded
Cost - Sliding Scale between $60-100
https://innercompass.yoga/offerings/

I Would love to see you on your mat!

10/31/2025

Happy 50th Jade!

Love you to the death!

I can’t imagine doing life without you. My love, my man, my partner and my mirror. The universe, destiny, fate, spirit (whatever you want to call it) brought us together 9 years ago, and it’s been 9 halloweens celebrating you since. Thanks for being the father to Amara and giving me the greatest gift of all….. becoming a mother.

Thanks being such an awesome human and dad to your other kids, friends and family. I love your curious, creative and dark mind and you soft and open heart. I love our deep conversations and being able to sit in silence with you. I love that we both see live as freedom and liberation and do our best to encourage and support each other in our freedom and expansion.

I hope you have an awesome day and weekend, resting, receiving massage, getting out in nature, eating chocolate, brownie birthday cake and spaghetti and spending some time with friends and family.

I love you and I cannot wait to celebrate you all weekend.

10/27/2025

10/24/2025

Scorpio Season

Power, Intimacy, Transformation & Alchemy

Season of the Witch — Tap into your inner wisdom and inner witch.

Key Astrological Dates

🦂 October 22: Sun enters Scorpio — the portal of transformation opens.

🔥 October 29: Mercury enters Sagittarius — truth-telling and bold ideas emerge.

🏹 November 4: Mars enters Sagittarius — adventure calls, independence ignites.

🌕 November 5: Super Full Moon in Ta**us — sensual, grounding, and illuminating our desires. ( full moon circle is Monday night, November 3rd )

🌑 November 19: New Moon in Scorpio — rebirth, regeneration, and a sacred invitation to rise from the ashes. A potent time for setting powerful emotional and spiritual intentions. (. New moon circle is Friday night, November 21st.)

Reflection Prompts

What am I ready to release and transmute?
Where do I hold back my power out of fear?
Which Scorpio form am I embodying — Scorpion, Eagle, or Phoenix?
How can I honor my sensuality and emotional truth this season?

Witchy Blessings

10/19/2025

///3 Ayurvedic Workshops and Kitchari Cooking Class ///

Join me this fall for a 3-part Ayurvedic Workshop Series + a nourishing Kitchari Cooking Class — all designed to bring you back into rhythm with nature, your body, and your inner balance.

✨ Workshop 1: Everyday Ayurveda — Supportive Seasonal Rhythms
📅 Monday, October 27 | 7:00–8:30pm | $35
An introduction to Ayurveda and how to align your daily life with the cycles of nature. Learn about your 3 Doshas, the 3 vital energies — Prana, Tejas & Ojas — and the 5 Elements. We’ll explore Ayurvedic daily rhythms, seasonal balance, and practical tools for Fall/Winter wellness.
👉 innercompass.yoga/project/everyday-ayurveda

✨ Workshop 2: Ayurveda for Healthy Digestion (Part 1)
📅 Tuesday, November 19 | 4:30–6:00pm | $35
Agni (digestive fire) is the foundation of vibrant health. This session explores digestion, mindful eating, healthy food combinations, and simple Ayurvedic tools to strengthen your gut and vitality. Includes a free movement practice and handout with herbs, tips, and recipes.
👉 innercompass.yoga/project/2-part-ayurvedic-workshop

✨ Workshop 3: Ayurveda for Healthy Hormones (Part 2)
📅 Wednesday, November 19 | 7:00–8:30pm | $35
Discover how Ayurvedic wisdom supports hormonal health and balance through all life stages. Explore cyclical living, lunar rhythms, herbs, and nourishing rituals to restore harmony in body, mind, and emotions. Includes a free practice, meditation, and handout with recipes.
👉 innercompass.yoga/project/2-part-ayurvedic-workshop

🥕 Ayurvedic Cooking Class — Kitchari & Nourishing Meals
📅 Tuesday, November 5 | 4:30–5:30pm | $25
Learn to make the ultimate Ayurvedic comfort meal — Kitchari — for cleansing, grounding, and balance.
👉 innercompass.yoga/project/ayurvedic-cooking-class

💛 Join all 3 workshops + the cooking class for just $99!

** Giveaway** Enter to win a free workshop or cooking class**