What are the opening hours?

Tuesday 5:30pm - 8:40pm Wednesday 10am - 9pm Thursday 12pm - 5:30pm Friday 10am - 1:30pm Sunday 10am - 6pm

Inner Compass Yoga & Ayurveda, My Home, Campbell River, BC (2026)

01/10/2026

Yin and Yoga Nidra For Deep Rest

My new yoga series starts next week.

Two options
1. Online Online Option
Date: January 12th –
Feb 23rd (No class on Feb 16th )
6 Week Series
Time: Monday’s from 8:15pm – 9:15pm via Zoom – all sessions will be live and recorded.
Price: Sliding Scale $60-100
Pay: E-transfer or https://innercompass.yoga

2. In Person
Date: January 13th – March 3rd
8 Week Series
Time: Tuesday’s from 6:15-7:15pm
Price: $120
Place: Mend Body Works
Pay: E-transfer or https://innercompass.yoga

Everyone who signs up will receive my educational workshop on sleep and Yoga Nidra, along with a few Nidra Meditations to explore. We will start each class with some gentle movement, pranayama, deep yin and end with a 20 min yoga nidra practice. With movement, Pranayama and releasing tension in the mind and body we will set the stage for deep rest.

By surrendering and fully relaxing the physical body with yoga nidra, the body and mind come to a deeply relaxed state connected into your subconscious and your higher wisdom. My intention is to help you learn another tool to heal your nervous system, build more resilience, find deep rest and peace and improve your overall energy and sleep.

Benefits of Yoga Nidra

— Improved thought patterns
— Reduced stress, anxiety and depression
— Enhanced cognitive performance and memory
— Enhanced energy and wakefulness throughout the day
— Improved self-esteem, self-love and confidence
— Better sleep and improved physical health
— Improved waking mindfulness
— Reduce pain and trauma held in the body

01/09/2026

Core and Pelvic Floor Workshop

Release. Heal. Reconnect. Awaken. Embody.

Sunday, Janurary 11th from 10:30-1:00pm
Price- $45
Campbell River Community Centre
Call 250-923-7911 to register

Are you ready to transform your relationship with your body and embrace the wisdom within? Join Lena for an immersive workshop dedicated to pelvic health, pelvic floor, and core connection—rooted in yoga, pranayama, meditation and anatomy.

Why Join This Workshop?

Release Old, stagnant energy and fascial holding patterns
Create more space for freedom, intuition, vitality, joy and pleasure
Heal Trauma & Pain
Build strength and stability in your core and pelvis
Reawaken the magic that lies within your pelvic bowl and the
energy in your root and sacral chakra
Pre and Post natal care (if needed)
Pelvic Floor anatomy
Regain natural healthy alignment
Explore different breathing practices to connect deeper to your core
Develop more body awareness and interoception
Find a whole body connection to your pelvic floor and core
Learn new tools and strategies to help you understand your
body better and what you need

*** 3 spots left ***

01/07/2026

/// Yin and Nidra for Deep Rest Yoga Series ///

Everyone who signs up will receive my educational workshop on sleep and Yoga Nidra, along with a few Nidra Meditations to explore. We will start each class with some gentle movement, pranayama, deep yin and end with a 20 min yoga nidra practice. With movement, Pranayama and releasing tension in the mind and body we will set the stage for deep rest.

By surrendering and fully relaxing the physical body with yoga nidra, the body and mind come to a deeply relaxed state connected into your subconscious and your higher wisdom. My intention is to help you learn another tool to heal your nervous system, build more resilience, find deep rest and peace and improve your overall energy and sleep.

Benefits of Yoga Nidra

Improved thought patterns
Reduced stress, anxiety and depression
Enhanced cognitive performance and memory
Enhanced energy and wakefulness throughout the day
Improved self-esteem, self-love and confidence
Better sleep and improved physical health
Improved waking mindfulness
Reduce pain and trauma held in the body

In Person 8 week Series
Date: January 13th – March 3rd
Time: Tuesday’s from 6:15-7:15pm
Price: $120
Place: Mend Body Works

Online Option
Date: January 12th –
February 23rd (No class on Feb 16th)
Time: Monday’s 8: 15pm- 9:15pm via Zoom – all sessions will be live and recorded.
Price: Sliding Scale $60-100
Pay: E-transfer or https://innercompass.yoga

01/05/2026

Vision Boarding
Manifesting with the New Moon
Astrology of the Year

My New Moon and New Year Workshop is coming up!!!

This is my favourite way to plan my year with presence, intention, community, alignment and in ceremony.

Join Lena Watt, Yoga Therapist and Moon Goddess for an integrated workshop to move, ,breathe and create together in community. Using a combination of Moon Wisdom, Astrology, Meditation, Movement, Manifesting, Oracle Cards, Journaling, and Vision Boarding.

You will be guided through a transformational circle to help incorporate simple lunar and planetary wisdom to help you create a vision board with intention, presence and passion connected to the energies of the number 1 and the year 2026. Moon Wisdom is a deep dive into the mysteries, magic, and wisdom of the moon.

Traditional lunar wisdom draws on the powers of the moon to enrich our lives, improve our health, understand our fertility, enhance our sensual pleasure, connect us with the energetic and astrological realms, allow our gardens to flourish, embody our cyclical nature and light our path forward. Learn my simple and powerful Manifestation tips and tricks to help you release old blocks and outdated thinking and step deeper into your purpose and true nature. Let’s Create Together!

Date: Sunday, January 18th
Time: 1:00pm-5:00pm
Place: Black Creek Community Centre
Price: Sliding Scale $88- $108

01/05/2026

Mindful Monday

Happy Monday

Happy January

Sending you all love, health, healing, peace, connection and abundance this year.

01/04/2026

/// Full Moon in Cancer ///

The first full moon of the new year always carries a special energy for me.

There is something sacred about it — a feeling of arrival, reflection, and soft awakening. And when the Moon is in Cancer, it feels especially potent. The Moon is most at home in Cancer, and with my own Moon in Cancer, every time this lunation arrives, it feels like coming home.

Cancer is a water sign, symbolized by the crab. It carries the energy of protection, gentleness, nurturing, mothering, family, devotion, sensitivity, intuition, rest, and emotional connection. Cancer invites us to slow down and listen — not to the mind, but to the heart.

The crab teaches us something important. It has a hard exterior shell and a soft, tender interior. This is how Cancer energy survives — by protecting what is sensitive and sacred inside. We learn to build walls, not because we are closed, but because we feel deeply. And when those walls soften, what lives inside is love, compassion, and a vast sea of emotion.

Body Parts- Stomach, ovaries, womb, va**na, breast, lymph system, breastbone

Journal Prompts

1. What is currently being illuminated in your life right now? 
2. How can you give yourself a safe space to emerge and just be? 
3. What are you willing to protect right now, or what part of you needs protection? 
4. What is your heart and womb whispering to you when you release your walls and soften? 
5. What do you need to forgive within yourself or another person? 
6. How does forgiveness help you heal? 
7. How can you take better care of yourself and truly nurture yourself in this season? 
8. What can you do to feel more at home within your body?

12/19/2025

/// New Moon in Sagittarius///

This is the final New Moon of the year in the final few degrees of Sagittarius, on the darkest week of the year, the end of fall and the beginning of winter!

What a potent and powerful new moon and week. What a powerful women’s circle we had last night. I am feeling so blessed and grateful and very ready to step deeper into my truth and no longer abandon myself to keep the peace or please others.

Burning that outdated way of being and setting clear and powerful intentions moving forward in the lunar cycle, the new season and soon to be new year.

Faith • Freedom • Expansion • Trust
28° Sagittarius

A moment to aim higher and trust the journey forward moving from Fear into Faith

My Invitation To You All

You are whole.
You are enough.
You are abundant.
You are the creatrix of your life.
✨ What if it all works out?
✨ Who would you be then?

Aim the arrow.
Pause and listen.
Trust the release.
Let the journey unfold.

12/12/2025

/// HOLIDAY GIVEAWAY ///

Winter Solstice Circle and Gong Bath

Enter to win a FREE Spot in my Winter Solstice Ceremony.

1. Share
2. Like
3. Comment - each comment/tag is an entry

***Draw will be on Tuesday night the 16th ***

Dates: Thursday, December 18th
Black Creek Community Centre
Time: 6:00pm -9:00pm
Value: $108
https://innercompass.yoga/offerings/

The Winter Solstice arrives in the northern hemisphere early on the morning of December 21st this year. It is the shortest day of the year, and a very powerful time to come into a sacred ritual and practice to honour the return of the light and the first day of winter. We will be honouring this day with celebration and ceremony on Thursday, December 18th.

This is the perfect time to go inward to move slower, do less and bring some more ritual into your life. Just when it feels like we could just descend completely into darkness – the Light returns with the birth of the Sun.

On the Winter Solstice, the Light begins to return. From here the days will continue to grow longer, brighter, warmer until the Sun is strong enough to return life to everything in nature, including us, as we are nature. Now is the time to celebrate, honour the light within us all and the light surrounding us all. ❄️

12/01/2025

/// Winter Solstice Circle and Gong Bath ///

Come out and honour the darkest day of the year and the return of the Sun with me.

Dates: Thursday, December 18th
Black Creek Community Centre
Time: 6:00pm -9:00pm
Price: $108
https://innercompass.yoga/offerings/

The Winter Solstice arrives in the northern hemisphere early on the morning of December 21st this year. It is the shortest day of the year, and a very powerful time to come into a sacred ritual and practice to honour the return of the light and the first day of winter. We will be honouring this day with celebration and ceremony on Thursday, December 18th.

This is the perfect time to go inward to move slower, do less and bring some more ritual into your life. Just when it feels like we could just descend completely into darkness – the Light returns with the birth of the Sun.

On the Winter Solstice, the Light begins to return. From here the days will continue to grow longer, brighter, warmer until the Sun is strong enough to return life to everything in nature, including us, as we are nature. Now is the time to celebrate, honour the light within us all and the light surrounding us all.

May this winter season fill your days with cozy moments and joyful memories. Come Join Lena Watt of Inner Compass Yoga & Ayurveda for a special Winter Solstice evening filled with love, light, laughter, movement, gifts, discussion, gong bath, connection and a warm cup of cacao. We will end circle with warm tea and seasonal snacks and a beautiful closing circle.

What To Expect:

✨Opening and Closing Circle
✨Sacred cup of Cacao
✨Special Winter Solstice Yoga Class
✨Loving Kindness Meditation
✨Candle lit Meditation
✨ Seasonal Wisdom and Crone Energy
✨ Special Solstice Gift Bag
✨Journaling and Reflection on 2025
✨Burning whatever you want to leave behind in 2025
✨Healing Gong Bath
✨Connection and community to bring some ritual to the winter solstice
✨ Warm cup of tea and delicious seasonal snacks

11/30/2025

/// Full Moon Circles for December ///

Let’s gather together under the energy of the moon to honour her and bring more ritual and intention into your daily life. The last FULL Moon on the Year!!!! Let’s connect and do a final burning ceremony together!

Gemini Full Moon Circle

Date: Thursday, December 4th
Time: 7:00-9:00pm Place: Willow Point Hall
Cost: $40 pay by my website below or via e-transfer

Full Moon Circle and Ceremony. We will gather to move, meditate, breath, journal, dance, forgive and release under the light of the Full Moon. We will dive deep into the mysteries, magic and wisdom of the moon. And we will have a magical and healing burning ceremony.

·      Create a sacred space to connect with the energy of the moon
·      Learn about how the moon can enrich our lives, allow us to flourish and light our paths
·      Move through an embodied and intuitive flow Yoga class
·      Explore different breathing and meditation to connect deeper to the Full Moon
·      Reflect, journal and dance with the energy of the Moon
·      Explore forgiveness lists
·      Connect with others and build Community
·      Burning ceremony to burn away whatever no longer serves you

**Please bring a yoga mat, a cup, a journal and a blanket and wear something comfy**

11/27/2025

Releasing Perfectionism Through Yoga and Ayurveda

Let this be the season you choose presence, flow, and love over perfection.

With December approaching and the holiday rush everywhere, I’ve been feeling deeply into the energy of this season. I love celebration, community, beauty, lights, and togetherness—but I want to enter the holidays from joy, not stress.
Not from overwhelm, people-pleasing, or perfectionism.

My wish for you this season: presence, flow, connection, and love.

Let me know how your experience perfectionism during this time of year, in your job, your relationships or with yourself.

A Closing Reflection

Place your hands on your heart.
Exhale fully.
Whisper to yourself:

“I release the need to be perfect.
I choose truth.
I choose ease.
I choose presence. I am enough.”

Because the path of Yoga and Ayurveda isn’t about perfecting your life — it’s about embracing it, inhabiting it and embodying it.

11/21/2025

Scorpio
New Moon

The Alchemy of trust, truth, transformation and creation

As we enter the Scorpio New Moon at 28 degrees, we step into one of the most alchemical and transformative lunations of the year.

This moon is not here for surface spirituality. It invites us down from the mind and into the body—into the emotional, energetic, and soul layers where truth lives, where power regenerates, and where old patterns finally decompose.

This new moon is an initiation. A gateway. A descent—and a rebirth.

Scorpio teaches us that life is not meant to stay static. Growth is not clean or linear. Rebirth requires something to die. And with Pluto and Mars ruling this lunar energy, we are guided to release control and surrender to the deeper truth beneath the appearances.

True power is releasing control and surrendering. As the Sun and Moon join in the final degrees of the sign, the cosmos hands us a mirror and whispers:

“Face what you’ve been avoiding.”

Scorpio asks:
* Where is your energy leaking?
* What truth is ready to be spoken?
* What patterns are no longer aligned with who you are becoming?
* What identities, attachments, or stories are being shed?

Inner Compass Yoga & Ayurveda

01/10/2026

01/09/2026

01/07/2026

01/05/2026

01/05/2026

01/04/2026

12/19/2025

12/12/2025

12/01/2025

11/30/2025

11/27/2025

11/21/2025

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Tuesday	5:30pm - 8:40pm
Wednesday	10am - 9pm
Thursday	12pm - 5:30pm
Friday	10am - 1:30pm
Sunday	10am - 6pm