Inner Compass Yoga & Ayurveda

04/10/2026

Nourished Momma

Women’s Day Retreat

MOMMA… this is for you 🤍🌿
If you are feeling exhausted, burnt out, isolated, or ungrounded…

or if you simply long for a night away to reconnect—with yourself and other women—this retreat was created for you.

Created by moms, for moms.
An evening to pause…
to breathe…
to be held.
To move, play, laugh, create,chant, and receive. To soften out of doing and drop back into being.

To fill your cup so deeply that you feel nourished from head to toe… heart to womb.

✨ Leave feeling refreshed, revitalized, and grounded
✨ Return home with more space and capacity to care for those you love
✨ Remember yourself beneath all the roles you hold

This is your invitation to come home—
to your heart,
to your center,
to you.

We will gather in the energy of the Mother archetype—
the creator, the nurturer, the one who holds life with warmth, presence, and love.
A space to explore balance… giving and receiving… tending to others while remembering to tend to yourself.

Nourished from Within
What would it feel like to be deeply cared for… to be mothered?

This evening is your permission to lay it all down and receive—
love, care, connection, sisterhood, movement, healing touch, and sound.
If this is what your heart has been craving… you are so welcome here.

💫 Investment: $222
Secure your spot — link in bio

https://innercompass.yoga/project/nourished-momma-womens-retreat/

04/10/2026

Yoga

Yoga has been part of my life since I was 16… close to 3 decades, 
and like me, it has shifted, changed, and evolved over the years.

What began as a practice has become a way of being. A path of coming home, again and again.

Yoga has held me through seasons of healing, inviting me to soften, to feel, to listen more deeply. It has met me in the quiet, in the unraveling, and guided me back to wholeness.

As a mother, it continues to root me—
teaching me patience, presence, and compassion in ways I could have never imagined.

It reminds me to slow down, to breathe, and to meet each moment with more awareness and love.

Yoga has shown me oneness—connection to breath, body, community, and something greater than myself.

It shapes how I move through the world,
how I show up in my relationships,
and how I care for those I love.

This path is one of depth, transformation, and truth—
lived both on and off the mat.
So grateful to share this practice, this wisdom, this way of being 🤍🌿

I offer a drop in practice every Friday from 10:30-11:30am if any of you are looking for a class or want to come check it out. Reach out, there is room and it’s in a nice calm and grounding space.

***photos by

04/08/2026

04/08/2026

Core and Pelvic Floor Yoga Series

Release. Heal. Reconnect. Awaken. Embody.

Online and In-Person

*in-person session is full, online session has lots of space still*

Date: Monday, May 4th - June 8th
Time: 8:15pm- 9:15pm
Zoom - All sessions are recorded
Price: Sliding Scale- $60-$100 pay what you choose

Are you ready to transform your relationship with your body and embrace the wisdom within? Join Lena in this Yoga Series dedicated to pelvic health, pelvic floor, and core connection—rooted in yoga, pranayama, meditation and anatomy.

This is an interoceptive series that incorporates, balls, tapping, somatics, therapeutic yoga and tensegrity to bring a deeper awareness of the core and pelvic floor, the center of our body. Often this is an area of the body we are slightly disconnected with and can have imbalances that affect our physical and emotional body.

It will include all the regular elements of a yoga class, with a focus on breath, primarily the apana vayu breath, the core, pelvis and pelvic floor. This series is great for anyone with a pelvis who is looking to find more awareness, strength and balance in this area of your body.

https://innercompass.yoga/project/pelvic-floor-series/

04/05/2026

Sending you all a wonderful Easter Weekend filled with love, laughter, joy, play, nature, sunshine, connection and community.

And of course a little bit of chocolate on top.

04/02/2026

Libra Full Moon

We welcome the Full Moon in Libra — a powerful and illuminating moment of release, reflection, and realignment. Libra is cardinal air, symbolized by the scales — guiding us back to balance, harmony, beauty, and right relationship. This moon gently, yet clearly, shines a light on where things may feel out of alignment within your life, especially within your relationships.

Full moons are always a time of letting go and surrendering, and this one carries an even deeper potency. It arrives like a spotlight — illuminating the imbalances that may have quietly built over time and inviting you back into your centre.
This is a moment to pause and ask:

Where have I been over-giving or over-compromising?
Where have I been holding back my truth?
Where have I drifted away from myself?

This Full Moon is a sacred opportunity to clear, soften, release and realign.

To release what has been weighing on your heart or in your head.
To honour what you have learned.
To return to yourself with honesty, compassion and presence.

May this moon guide you back into balance. Back into truth. Back into the quiet, steady harmony that already lives within you.

03/29/2026

/// Full Moon and New Moon Circles for April ///

Come and join me for a New Moon or a Full Moon Circle this Month.

Both Circles this month will be held at:
—- St. Peter’s Anglican Church

Let’s gather together under the energy of the moon to honour her and bring more ritual and intention into your daily life.

New Moon Circle in Aries
Thursday, April 16th
7-9pm
Price: $40

We will gather to move, meditate, breathe, set intention and manifest for the new lunar cycle. We will dive deep into the mysteries, magic and wisdom of the moon. Moon circles are open to both men and women.

* Create a sacred space to connect with the energy of the moon
* Learn about how the moon can enrich our lives, allow us to flourish and light our paths
* Move through an embodied Yin Yoga class
* Explore different breathing and meditation to connect deeper to the New Moon
* Reflect, journal, set intentions and manifest with the moon’s energy
* Connect with others and build Community

Full Moon Circle in Libra
Thursday, April 2nd
7-9pm
Price: $40

We will gather to move, meditate, bbreathe journal, dance, forgive and release under the light of the Full Moon. We will dive deep into the mysteries, magic and wisdom of the moon. And we will have a magical and healing burning ceremony.
 
·      Create a sacred space to connect with the energy of the moon 
·      Learn about how the moon can enrich our lives, allow us to flourish and light our paths
·      Move through an embodied and intuitive flow Yoga class
·      Explore different breathing and meditation to connect deeper to the Full Moon
·      Reflect, journal and dance with the energy of the Moon
·      Explore forgiveness lists
·      Connect with others and build Community
·      Burning ceremony to burn away whatever no longer serves you

**Please bring a yoga mat, a cup, a journal and a blanket and wear something comfy**

03/13/2026

Mercury Retrograde Wisdom and Dates for 2026

✨Mercury Retrograde 2026
Water as Wisdom✨

Mercury — the messenger of the cosmos — governs communication, memory, intellect, learning, travel, and the way we process and share ideas. Energetically, Mercury is also connected to the Throat Chakra (Vishuddha) and the Ajna Chakra (Third Eye) — the centers of expression, perception, intuition, and insight.

It influences how we speak our truth, how we listen, and how we interpret the world around us. When Mercury turns retrograde, the energy of the mind begins to move inward. Rather than rushing forward, this sacred pause invites us to slow down, reflect, and listen more deeply — not only with the mind, but with intuition.

Mercury Retrograde Dates for 2026

🌊Feb 26 – March 20 | Pisces
A deeply intuitive and spiritual retrograde. This cycle encourages reflection around dreams, creativity, emotional expression, and unspoken feelings that may need acknowledgement.
🌊 June 29 – July 23 | Cancer
Focus moves toward home, family, belonging, and emotional security. A time to reflect on how you nurture yourself and others.
🌊 Oct 24 – Nov 13 | Scorpio
A powerful cycle for transformation and release. This retrograde may bring
awareness to long-term plans, shared resources, and patterns ready to
be let go.

03/09/2026

Happy International Women’s Day

Sending love to all my sisters out there. Let’s continue to lift each other up and rise the vibration.

I see you
I hear you
I feel you
I honour you
I accept you
I love you

I LOVE being a WOMAN Supporting other WOMEN

03/02/2026

PIVOT

FREE ONLINE FULL MOON CIRCLE TONIGHT
8:15-9:15pm
Via Zoom

Due to a sudden change I am offering a free moon circle online via zoom. And yes I just noticed pivot has an extra I, well that has been my week and I’m leaving it as is lol.

Please DM me to get the zoom link. It will be recorded as well if you want to watch it at a later date.

Full Moon Blessings