Inner Compass Yoga & Ayurveda

09/18/2025

09/16/2025

Give Away!!!!

Fall Equinox and New Moon Circle
Value of $108

Sunday, September 21st 6-9pm
Black Creek Community Centre

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Draw is Friday Night, September 19th

Good Luck!

09/12/2025

6, 8 or 12 Week Series
& Drop In in class this Fall

- Monday’s 4:00-5:00pm - Healthy Hips Series @ Sportsplex
- Tuesday’s 12-1:00pm - Mom and Baby Yoga @ Sportsplex
- 6:15pm-7:15pm - Therapeutic Back CareYoga @ Mend Bodyworks
- Wednesday’s 10:15-11:15am - Mom and Tot Yoga and 12-1:00pm Mom and Baby Yoga
- @ Black Creek Community Centre
- Thursday’s, Friday’s or Saturday’s 4:30-5:30pm - Family Baby Goat Yoga and
- 7:00-8:00pm - Adult Baby Goat Yoga @ Barnyard Party Animals
- Friday’s 10:30-11:30am Gental Therapeutic Yoga @ The Anglican Church

I would love to see your on your mat
and at a yoga class

Pay via my website or Etransfer
Website: https://innercompass.yoga

09/12/2025

Fall Yoga Schedule

I am teaching 5 new classes this Fall!!! I got hired at the City and I will be teaching a Healthy Hips Series on Monday’s, Mom and Baby on Tuesday, Gentle Flow on Wednesday and Mat and Chair Yoga on Thursdays.

I still have my regular Friday Drop in class or Series, we just have a new location this Fall.

I am still offering Toddler and Baby Yoga on Wednesdays at the Black Creek Community Center and there are a few spots left in each. We start next week!

My Therapeutic Back Care Series is back on Tuesday nights from 6:15-7:15pm at Mend Body Works. I have 3 spots left in this series.

And Baby Goat Yoga is back in Swing!!!!
Classes are either Thursday, Friday or Saturday depending on the week. Times are Family Yoga- 4:30-5:30pm or Adult- 7-8pm. This is so fun and healing, come try it out.

My Fall Equinox Circle and New Moon Eclipse in Virgo is on Sunday, September 21st from 6-9pm at the Black Creek Community Center. I have space still in this.

I would love to see you this Fall!!!!

09/08/2025

🌕✨ Full Moon Eclipse in Pisces ✨🌕

September 7, 2025
Eclipse energy is not your average Full Moon.

It’s wild. Fated. Watery. Transformational.

Think cosmic reset button — illuminating what’s been hidden, redirecting your path, and closing doors that no longer serve your soul’s evolution.

This Pisces eclipse awakens the dreamer, the mystic, the healer within you. 🐚✨ Ruled by Neptune, Pisces dissolves boundaries between self and source, reminding us that endings are never truly endings — they’re beginnings in disguise.

You are being invited to slow down, ground, move your body and increase your meditations practices this week. Placing your awareness on your body will help you hold space for sensations and emotions to be felt, seen, and released. This eclipse is the cosmic permission slip to finally let it all go.

The message of the cosmos is simple yet profound. Soften into trust: what’s washing away was never meant to stay, and remember that everything is always changing and nothing ever stays the same.

09/05/2025

/// Full Moon Eclipse in Pisces & Fall Equinox Circle ///

The seasons are changing, the mornings are growing a bit colder and the nights a bit darker. September is all about change and slowing down after the fun and business of summer.

I have two circles for the month of September and I would love to see you on your mat!

Full Moon Eclipse in Pisces
Monday, September 8th
Time: 7-9pm
Place: Willow Point Hall

Fall Equinox and New Moon in Virgo Women’s Circle
Sunday, September 21st
Time: 6-9pm
Place: Black Creek Community Centre

·      Create a sacred space to connect with the energy of the moon 
·      Learn about how the moon can enrich our lives, allow us to flourish and light our paths
·      Move through an embodied and intuitive flow Yoga class
·      Explore different breathing and meditation to connect deeper to the Full Moon
·      Reflect, journal and dance with the energy of the Moon
·      Explore forgiveness lists
·      Connect with others and build Community
·      Burning ceremony to burn away whatever no longer serves you

**Please bring a yoga mat, a cup, a journal and a blanket and wear something comfy**

08/12/2025

Pop Up Summer Moon Circle!!!!
Reach out to join! Thursday, August 21st from 6:30-8:30pm under the first of 2 New Moons in Virgo this year before eclipse season.

08/08/2025

🦁Lion’s Gate + Aquarius Full Moon🌕

❤️Open the Portal of Your Heart ❤️

The Heart is the Portal.
The Mind is the Student.
The Soul is Awakening.

🌞 On August 8, the Lion’s Gate Portal reaches its peak.
🌕 On August 9th, the Full Moon in Aquarius illuminates the sky.

Together, these energies form a powerful, heart-opening, mind-awakening gateway to liberation.

Heart-Mind Union 💜
In yoga, the heart is not just a physical center — it is a spiritual intelligence. A bridge between body and soul. The Full Moon in Aquarius reminds us to bring the mind into the heart — to cleanse it, to renew it, to re-align it with truth and love.

💗 The heart is a portal to healing, wisdom, vision, and divine memory.
Within it lives courage. Within it lives compassion. Within it lives freedom. Love is freedom.

Journal Prompts:
1. What is being illumined in your life right now?
2. What does freedom mean to you and how can you create more of this in your life?
3. What comes up when you dive deep into the murky waters of fear, want, lack, and love?
4. What is your heart longing for and desiring right now?
Ask gently. Listen deeply. You may find answers not in logic, but in feeling. Not in thought, but in resonance, deep in your body and your heart.

Final Blessing
This week is a sacred invitation:
To open the gates of your inner world and heart.
To release what’s outdated, inherited, or misaligned.

To remember your original light — the one that lives in your chest, steady and bright and filled with LOVE.

As Sirius beams down and the Moon rises high, may you rise with them.
Not just higher — but truer. In heart, in breath, in being in LOVE.

❤️

08/02/2025

New Yoga Practice Uploaded on YouTube
— Therapeutic Yoga for Your Head, Neck & Shoulders —

Enjoy this 50 minute gentle, therapeutic yoga practice that focuses on creating some awareness and softness in your upper body. Great to do in the morning or before bed.

07/23/2025

Welcome Leo Season ☀️

- Shine Your Light
- Be Your Authentic Self
- Speak Your Truth
- Stand in Your Power
- Know Your Worth
- Be Proud of How Far You Have Come
- Follow Your Heart
- Tap into Your Passion and Play
- Step into Your Purpose

Sending you all love from my Leo heart to yours.