NAT- Natural Athletic Training/Health Products and Info

02/20/2024

Feb 7 2024

04/19/2023

Time to prioritize your health 🥰💪🏻
I promise I will motivate you and not kill you 😉

Circuit Training Classes:

Three times!

Three instructors!

Tuesday at 6:30 AM with Natisha

Wednesday at 6:30 PM with Evander

Thursday at 6:30 AM with Shelley

Drop in fee for classes is $15.

04/06/2023

I’m back!!
Over the dreadful Covid years I continued to faithfully hit the gym 💪🏻 but managing commuting and teenagers and being newly married I was struggling with the right balance in my life.
I have always been the first to admit working out made me a better person 😉 not just physically but mentally. And Covid was hard on all of us.
I was hoping to compete this May, but we just moved and for the last month my exercise has been cleaning, painting and unpacking 😂

The majority of the moving struggle is over, I no longer commute to Cobourg and even though I’m not competing this spring I’m setting some goals myself to bring balance back into my life! 🥰

I am happy to say that I am starting to teach classes Tuesday mornings at the Campbellford Curling club- bright and early - motivation has always been an extra reward for me with this life style- motivating others that is!

I workout at New Start Fitness and proudly support this amazing local gym as well! I am available for one on one sessions but I’m very very selective about this 😉

Today is high fives to me for keeping it together over the last year or so lol 🙌🏻😉💪🏻 and to each of you that manager to do so also ♥️

01/10/2022

2022 goals
4 week program- part 1: coming soon 😉
Open to 10 people willing to set goals and be accountable to them!

10/22/2021

Support from TriCounty Plastics in Brighton, Ontario for NDEAM (National Disability Employment Awareness Month)
Thank you to owner Doug and his team for their support from the EARN program at Community Living and Respite Services Northumberland

06/01/2021

05/19/2021

Who agrees?
I’m thinking now my competition is done of creating a small group for those who are interested In setting some fitness goals and encouraging and supporting each other. If you are interested send me a message or comment below and I will reach out.
No fees- just support and encouragement but commitment is required. This will be a group effort and once a week check-ins at a minimum.

05/06/2021

Starting to see some stripes 😉 9 days out! 💪🏻
Next few days rest, pose, stretch, practice, repeat 😀

04/28/2021

Everyone has heard of Collagen and I am pretty sure many have ran out and bought whatever they could find to give it a try....😉
I tried it once before I found my dream product and the stuff I bought before I wasn’t fond of and spent a lot of money on... 😞
After 2 years of using these products I know swear by them ❤️
I’m putting the link here for you to just have a look around! Their products help you live clean and live lean- everything from personal care, health and wellness to household care products products!
If you want feedback on any products - pm me ☺️ Or any questions, just ask!
If you see something you want to try I have a “share the love” for a discount so let me know! 😍

https://www.modere.ca/ -modal

04/24/2021

Levelling up! 💪🏻 3 weeks to go! Let’s see how much fun I can have 😉

04/19/2021

04/07/2021

Ok I have always loved leg day- but damn I have been pushing extra hard to cut my thick trunks in and I am totally feeling this meme 😂

04/01/2021

Wow some of those filters are fun but I’m sticking with normal 😂
Any idea what the rest of my shirt says? 😉

02/18/2021

Feb 17 - First of a few to come in prep for May

02/03/2021

These times are different and difficult. There has been a few times I have lost energy and drive myself (which is very unusual for me) but I would rather push through it all then throw in the towel!!! 💪🏻💕😉

02/02/2021

02/01/2021

Somedays are harder then others to feel motivated but I always try to remember this 😉