Covenant Care Counselling

06/27/2024

06/26/2024

🚀 DBT SKILLS DEVELOPMENT GROUP STARTING SOON!! STILL ACCEPTING CLIENTS 👇

Learn the 4 Modules of Dialectical Behavior Therapy. 👇

1️⃣ Mindfulness.
2️⃣ Distress Tolerance.
3️⃣ Emotional Regulation.
4️⃣ Interpersonal Effectiveness.

🗓️ Bookings Via Website
💷 Registration Fee: 90$
🔍 It's a zoom Meeting
ℹ️ Information available on Website.
➡️ https://covenantcarecounselling.com
📞 Tel. +5879382464
📧 info@covenantcarecounselling.com
📍 575 100 St SW, Edmonton. AB. T6X 0S8

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06/24/2024

DBT SKILLS GROUP STARTING SOON!!
YOU CAN SEND REFERRALS THROUGH OUR WEBSITE OR CALL US DIRECTLY

05/29/2024

Currently accepting new clients!!!

01/03/2024

Happy Wellness Wednesday!!!
Love yourself 😍

I believe that a lot of our suffering and a sense of unfulfillment both come from not loving ourselves enough. We are so hard on ourselves. We often relentlessly push ourselves toward our goals, and wonder why we are exhausted. Most of us treat ourselves how our parents treated us when we were young. If you learned that you were a burden or not good enough in childhood, you are likely treating yourself the same way today. It is important that we shift from negative self-talk to self-love. Try shifting your focus to all the things you've done and accomplished. Pat yourself on the back. Love yourself for who you are, right now, with whatever imperfections you might have.

Visit: www.covenantcarecounselling.com

12/27/2023

How to stop freaking out over little things.

Oftentimes, we’re unable to manage the bigger things, so we try to gain control of the smaller things…but when we can’t, we freak out. Unfortunately, these things are often out of our power to control. The good news? We have the power to become aware, take action, and eventually build up our strength to manage these daily adversities better and help us quickly overcome uncertainty. Read More

Covenant Care Counselling provides psychological services. Currently providing virtual counselling