CMHA Recovery College: Camrose & East Central Region

01/20/2026

2,000 lives are lost to su***de every day worldwide.

This February, we’re challenging you to complete 2,000 push- ups over 23 days.

We’re joining the The Push-Up Challenge to help raise awareness and break the stigma around mental illness.

Every push-up you complete will represent a life lost to su***de.

Plus, you can support mental health in our community by fundraising for Camrose CMHA Alberta - East Central as you push.

Drop a heart in the comments if you’re ready to push for better mental health.
🧡


althAssociation

01/19/2026

Caregivers — this is your reminder to register for our Caregiver Connections: Circle of Connection online check-in.

🗓 January 20
⏰ 4:00–5:00 PM
💻 Online
🤍 A gentle space to connect, share, and take a breath

Registration is required.
Register at recoverycollegecamrose.ca

Questions? caregivers@cmhacamrose | 780-672-2570 ext. 2

01/18/2026

Tomorrow’s CMHA Youth VIBE activity is Paint by Numbers — a relaxed, creative way for youth to unwind and connect.

01/18/2026

VIBE is hosting a Bowling PD Day on Friday, January 30, from 11:30 AM to 3:00 PM in Camrose. Youth ages 11–15 are invited to join us for an afternoon of bowling, connection, and fun in a supervised, supportive environment. Lunch and snacks are provided, and the program is free to attend.

Location: 4711 51 Ave, Camrose, AB.

To register or for more information, contact vibecamrose@gmail.com
or call 780-672-2570 ext. 7.

Spots may be limited, so early registration is manditory.

01/16/2026

✨ 𝟑 𝐆𝐑𝐄𝐀𝐓 𝐔𝐩𝐜𝐨𝐦𝐢𝐧𝐠 𝐄𝐯𝐞𝐧𝐭𝐬 @ 𝐂𝐌𝐇𝐀 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐂𝐨𝐥𝐥𝐞𝐠𝐞 𝐂𝐚𝐦𝐫𝐨𝐬𝐞 𝐍𝐞𝐱𝐭 𝐖𝐞𝐞𝐤! ✨

Looking to build skills, find connection, or support your wellbeing? We’ve got something for you! 💚

𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐢𝐧𝐠 𝐍𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐒𝐞𝐥𝐟-𝐓𝐚𝐥𝐤
𝐼𝑛 𝑝𝑒𝑟𝑠𝑜𝑛 𝑎𝑡 𝐶𝑀𝐻𝐴
Learn practical tools to recognize and challenge unhelpful thoughts.

𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 𝐂𝐨𝐮𝐫𝐬𝐞
𝑂𝑁𝐿𝐼𝑁𝐸 𝑣𝑖𝑎 𝑍𝑜𝑜𝑚
Explore simple, meaningful ways to care for your mental and emotional wellbeing.

𝐂𝐚𝐫𝐞𝐠𝐢𝐯𝐞𝐫 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧𝐬 – 𝐂𝐢𝐫𝐜𝐥𝐞 𝐨𝐟 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧
𝑂𝑁𝐿𝐼𝑁𝐸 𝑣𝑖𝑎 𝑍𝑜𝑜𝑚
A supportive space for caregivers to connect, share, and feel less alone.

To learn more or to register, reach out to us at 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲𝐜𝐨𝐥𝐥𝐞𝐠𝐞𝐜𝐚𝐦𝐫𝐨𝐬𝐞@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦

Or call 𝟕𝟖𝟎-𝟔𝟕𝟐-𝟐𝟓𝟕𝟎 𝐞𝐱𝐭. 𝟏

We’ll send you all the details!
Everyone ages 16+ is welcome we hope to see you there 💚

01/15/2026

Have you registered?

Have you registered for the 2026 Push-Up Challenge?

The challenge: 2,000 push-ups
5-27 February

Sign up today to push with us for better mental health outcomes in our community.
https://www.thepushupchallenge.ca/join/CamroseandAreaPowerPushers


althAssociation

01/14/2026

A Safe, Free After-School Space for Youth Ages 11–15

Every Monday after school, CMHA Youth VIBE offers a calm, welcoming space where youth ages 11–15 can slow down, connect, and just be themselves.

VIBE offers a consistent weekly program that focuses on positive peer interaction, structured activities, and emotional well-being in a safe environment.

Youth can expect:
• Games and interactive activities
• Creative and social connection
• Snacks provided
• Supportive adult facilitators

📍 4711 51st Ave
🕒 Mondays | 3:30–5:30 PM
💚 FREE program for ages 11–15

Registration is required.

📧 vibecamrose@gmail.com

01/13/2026

We are proud to be partnering with Camrose & District FCSS to bring this Empowered Living course to our community.

This course offers adults 55+ practical tools, meaningful conversation, and a supportive space to focus on what matters most for them.

It’s never too lake to put yourself first!

Join Empowered Living, a free course for ages 55+ that helps you learn practical ways to build boundaries that align with the life you want.

Presented in partnership by Recovery College and Camrose & District FCSS

📍 6-week course | Wednesdays 9:30am-11:30am

🗓 Starts February 4, 2026

To register or learn more contact 780-673-1388 or kari@camrosefcss.ca

01/13/2026

New Year

Start 2026 on a high by doing something great for your physical and mental fitness, and supporting your local community.

We’re doing The Push-Up Challenge this February, and we’d love you to join us!

The challenge:
2,000 push-ups
23 days
5-27 February

You’ll receive a different push- up target each day, which corresponds to an important mental health statistic.

It’s all in the name of improving mental health outcomes in your local community, and you can choose to raise funds for Camrose CMHA Alberta - East Central as you push.

Why on get on board? It could be one of the best things you’ll do in 2026. https://www.thepushupchallenge.ca/join/CamroseandAreaPowerPushers

01/09/2026

𝐖𝐢𝐧𝐭𝐞𝐫 𝐜𝐚𝐧 𝐛𝐞 𝐡𝐞𝐚𝐯𝐲 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐜𝐚𝐫𝐫𝐲 𝐢𝐭 𝐚𝐥𝐨𝐧𝐞.

This circle is a chance to slow down, reflect, and connect with other women in a gentle, supportive space.

Email us at: 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲𝐜𝐨𝐥𝐥𝐞𝐠𝐞𝐜𝐚𝐦𝐫𝐨𝐬𝐞@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦 to register and we will send you all the details!