Sacred Hearts Wellness

11/23/2025

A practice, a choice, a way of living that helps you be your authentic and beautiful self 💗

💯 It is a practice

11/21/2025

“Imagine feeling calm again… even when life is heavy.”

Lately I’ve been noticing a theme with the families and individuals I work with — kids, teens, adults, all ages.
And honestly, it’s probably the most common thing I hear after people begin Spinal Flow:

“Things don’t bug me like they used to.”
“I feel so much calmer.”
“The edge is gone.”

And every time someone says it, I can feel the relief in their voice.
It’s like their whole system finally gets to breathe again.

For kids, it looks like fewer big emotional waves.
For teens, it’s not feeling so overwhelmed or anxious.
For adults, it’s this steady sense of, “Okay… I can handle life again.”

People often tell me their highs and lows aren’t so intense, they feel more grounded, and they’re not reacting the way they used to. Things that once set them off just… don’t anymore. There’s more space, more calm, more ease.

And I get it — life is a lot.
We all carry stories, stresses, grief, worries… and our bodies hold onto all of it.

Spinal Flow has been such a beautiful support for helping the nervous system settle and come back into balance — gently, without forcing anything. Just giving the body a chance to do what it’s meant to do.

So if you or your child have been feeling overwhelmed, anxious, emotionally stretched, or just not like yourselves… please know you’re not alone.
And you’re always welcome to reach out if you’re curious or want to talk about whether this might be a good fit for you or your family.

I’m here. 💛

11/18/2025

I’m excited (and a little vulnerable!) to share my very first blog post.
It’s about listening to our inner knowing, embracing curiosity, and saying yes to the small brave steps that shape us.
If you’re looking for something gentle, reflective, and a little sparkly with possibility, I’d be honoured if you read it. ✨

Stepping Into Something NewI’ve been feeling a quiet tug for years now — a soft, persistent whisper asking me to write, to share, to let some of my inner world spill onto a page. And every time, I’d brush it away because it felt too vulnerable. Too exposing. Too much like opening a door and no...

11/17/2025

There are MANY different things that can contribute to blockages. Which ones apply to you?

11/16/2025

Living with endometriosis is so much more than “a bad period.” 💛
It affects your whole being — your energy, digestion, hormones, nervous system, mood, sleep, relationships, and the way you move through the world. Endo can show up as pelvic pain, nerve symptoms, back and leg pain, brain fog, nausea, bloating, fatigue, urinary issues, anxiety…the list is long, and often invisible.

That’s why posts like this matter. Awareness matters. Compassion matters. And support matters.

One of the things I’ve seen, both personally and professionally, is how powerful Spinal Flow can be for those living with endo. Spinal Flow works gently with the nervous system, helping your body soften, unwind, and release tension patterns created by chronic pain and inflammation. It can help calm the fight-or-flight response, ease pelvic and low-back tension, improve digestion, support hormone balance, and create more flow in a body that often feels tight, guarded, and overwhelmed.

While Spinal Flow isn’t a cure for endometriosis, it can be a beautiful, supportive way to help manage symptoms, reduce pain, and reconnect with your body in loving, intuitive ways. 🌿

If you’re navigating life with endo, please know you’re not alone — your pain is real, your experience is valid, and you deserve care that honours your whole self: body, mind, and soul. 💛

If you’d like to explore Spinal Flow as part of your wellness and pain-management journey, I’m here for you. 🌿

11/14/2025

Healing can start the moment you start being real and truthful, and stop pretending that everything is fine.
Spiritual direction and spinal flow are two beautiful modalities that can help you come home to your truth and heal from held stressors/grief/emotions.

11/12/2025

"You are perfectly imperfect" 🙌 💗
How do you lean into or embrace your whole self, imperfections and all?

Often our deepest suffering is the sense that something we have done—something about us—is fundamentally wrong and unacceptable. Finding a way to make peace with our human imperfections is the ground of all healing.

11/08/2025

You can't argue this....make the choice today to start making changes to be the person your soul longs for 💗

Practice giving yourself grace.

Let yourself rest when you need to. Forgive yourself often. Speak to yourself with kindness. Listen closely to what your heart is asking for.

Caring for yourself is not selfish. It’s sacred. When you nurture your own soul, you create space to share more love, peace, and light with the world. ✨

Always honor the whispers of your heart. They are guiding you home. 💗

11/04/2025

When is the last time you spent time with yourself-without distractions, noise etc?

🖤

11/01/2025

Such an important, empowering, and powerful question! I encourage you to start exploring how your body, soul and mind respond/react to certain thoughts, people, activities, sounds, smells etc. and make the choice to choose kind and supportive actions 💗

10/29/2025

Don't rush the process and don't give up!!!

Don’t rush the process. 🍃🩷

10/25/2025

The, "I'm fine" retreat was such a beautiful day 💗 Thank you to the lovely souls who took part🙏