Sacred Hearts Wellness

Sacred Hearts Wellness Sacred Hearts Wellness beautifully nurtures your body, soul, and mind. Your spine has seven Gateways that protect your nervous system.

With the Spinal Flow Technique and Spiritual Direction, you’ll connect with your body's natural wisdom and discover its incredible ability to heal and live life to the fullest! Over the past 22 years, I’ve witnessed how disconnected we can become from ourselves and how the body, mind, and soul store emotions that deeply impact our emotional and physical health. Through learning and experiencing a

variety of healing practices, I’ve come to be truly excited about the transformative gifts that both Spinal Flow and Spiritual Direction offer. The Spinal Flow Technique is a powerful practice that restores the connection between your body, mind, and soul. It helps release emotional, physical, and chemical blockages in the spine, allowing you to heal and unlock your full potential. The Spinal Flow Technique is a gentle yet potent healing modality that works through the nervous system. Created by Dr. Carli Axford, who has over 20 years of research and clinical success, this technique is designed to gently release spinal blockages and facilitate the body’s natural healing process. Drawing on her deep understanding of spinal anatomy and the nervous system, Dr. Axford developed a fast and effective way to restore communication between the brain and the body, promoting healing from pain, disease, and illness. During a Spinal Flow session, these specific access points are activated to identify and release blockages that interrupt the flow of messages between the brain and the body. When these blockages are cleared, nerve signals can flow freely to the organs and cells, leading to better health, healing, and overall well-being. Some of the benefits of the Spinal Flow Technique include:

Releasing spinal blockages caused by emotional, chemical, and physical stress
Reducing or eliminating pain from past or recent injuries
Alleviating headaches
Enhancing the health of your spine and nervous system
Easing nerve pain
Supporting better physical health, including digestion and elimination
Reducing anxiety and stress while calming the nervous system
Promoting emotional well-being and inner peace
Boosting energy levels and aiding chronic fatigue or fibromyalgia
Improving sleep patterns
Releasing emotional trauma and stress without reliving past experiences
Helping with colic and digestive issues in babies
Addressing reproductive health concerns
Helping you reconnect with your true self, or rediscover yourself for the first time
The Spinal Flow Technique is suitable for people of all ages! Spiritual Direction
I believe that each of us has the inherent ability to heal and grow. Spiritual Direction offers a space for deep listening and guidance, where you can reconnect with your inner truth and self. In this sacred space, clarity, healing, and personal growth can unfold. As one of my favorite quotes says, “To listen to another’s soul into a condition of disclosure and discovery may be the greatest service that any human being can offer another.” Through Spiritual Direction, I support you in finding that space where transformation can happen.

I've wanted to experience spinal flow next to the ocean since I started this modality.....it is AMAZING!! Mother Earth o...
04/23/2026

I've wanted to experience spinal flow next to the ocean since I started this modality.....it is AMAZING!! Mother Earth offers incredible healing 🙏💗

Spinal Flow by the ocean!! Absolutely beautiful and AMAZING healing 🙌🙏💗
04/23/2026

Spinal Flow by the ocean!! Absolutely beautiful and AMAZING healing 🙌🙏💗

Wanting to avoid, numb, ignore grief is understandable as it can be an incredibly scary and awful feeling.  HOWEVER, the...
04/19/2026

Wanting to avoid, numb, ignore grief is understandable as it can be an incredibly scary and awful feeling. HOWEVER, the more we do this the more intense and louder grief can become. Brief moments of touching into grief is a start to our healing.🙏💗

If we don’t touch into the grieving, the heart doesn’t soften enough for clear seeing.

Amazing what the body is capable of!!!🙌🙌
04/16/2026

Amazing what the body is capable of!!!🙌🙌

A broken heart can race your pulse, tighten your chest, or leave a knot in your stomach the same way an injury might. Ju...
04/09/2026

A broken heart can race your pulse, tighten your chest, or leave a knot in your stomach the same way an injury might. Just because pain isn’t visible doesn’t mean it isn’t real.

If we can’t always understand someone else’s suffering, perhaps we can at least choose compassion, and meet one another gently, to offer space instead of judgment. Pain may be inevitable, but kindness can soften its sharpest edges

Pain shows up in countless ways.

Sometimes it’s physical, easy to name and easy to see. Other times it’s emotional, mental, or even spiritual, and those forms can feel just as heavy, sometimes even more so. Our bodies don’t always know the difference: a broken heart can race your pulse, tighten your chest, or leave a knot in your stomach the same way an injury might. Just because pain isn’t visible doesn’t mean it isn’t real.

What makes pain complex is that it’s deeply personal. The way I carry mine won’t look like the way you carry yours. Something that feels small to one person might feel unbearable to another. Neither experience is wrong, and neither should be dismissed. Pain is not a competition; it’s a reminder of our shared humanity.

So maybe the question isn’t what kind of pain “counts,” but how can we honor the reality of it in each other? If we can’t always understand someone else’s suffering, perhaps we can at least choose compassion, and meet one another gently, to offer space instead of judgment. Pain may be inevitable, but kindness can soften its sharpest edges.

xo
Gabby
www.thehospiceheart.net

"Safe people are some of life's most sacred medicine."  I really resonate with these words, and I strive to create a saf...
03/30/2026

"Safe people are some of life's most sacred medicine." I really resonate with these words, and I strive to create a safe environment and be a safe person for those who come to share part of their healing journey with me. Listen to your body, it will tell you who your "safe" people are.

Science shows that surrounding yourself with kind, compassionate people lowers cortisol, boosts oxytocin, calms the nervous system, reduces inflammation, strengthens immunity, improves heart health, eases loneliness, lifts depression, builds resilience, promotes longevity, activates reward centers, and creates ripple effects — all while sending consistent safety signals straight to your cells.  A landmark study found that social support dramatically regulates the nervous system and cortisol levels and improves anxiety responses to stress (PMID: 14675803). 
  
For our telehealth patients, we “prescribe” community as a core part of every protocol through intimate online group calls where people who are actively healing and optimizing their health come together to walk the journey side by side. This shared kindness and co-regulation becomes the living proof your nervous system has been craving, turning isolation into felt safety and accelerating true repair in ways so inspiring to me, even after all these years. I love these calls so much.  
  
My patient team and I hold that safe container so every participant feels it in real time: you are not alone, and healing happens faster when kind people do it together.  
    
   
   
                        

03/30/2026
Spinal flow, craniosacral therapy and spiritual direction are all beautiful modalities to help you on your journey back ...
03/25/2026

Spinal flow, craniosacral therapy and spiritual direction are all beautiful modalities to help you on your journey back home to yourself ❤️

✨ Walking the walk… changes are coming ✨Over this past while, I’ve been deepening my own journey—really listening, slowi...
03/17/2026

✨ Walking the walk… changes are coming ✨
Over this past while, I’ve been deepening my own journey—really listening, slowing down, and honoring what my body and soul are asking for.
I often invite others to do this… and I realized it’s time for me to fully live it too.
So with that, some gentle changes are coming!!

I’m reducing my availability so I can show up more present, grounded, and fully there for those I work with. I’ll also be offering more flexibility—so if you feel called, just reach out and we’ll find something that aligns for you 🤍

I’ve also added some new ways to support you:
✨ Cranial & Spinal Flow – a space to release tension, stress, and what you’ve been carrying (physically or emotionally), allowing your body to soften and reconnect with its own wisdom.

✨ Spiritual Direction + Spinal Flow – a non-religious, deeply supportive space to share what’s on your mind and feel truly heard. This helps calm your nervous system and creates space for deeper healing. (Someone shared it felt like a “cleanse from the inside out” 💫)

✨ Half-Day Mini Retreats – small, intimate groups (2–3 people). Includes 2 spinal flow sessions, spiritual direction, and somatic work. Come with a friend or trust who you’ll be paired with. A beautiful way to go deeper together.

✨ I’m also offering a 12-session package (a $10 savings per session) to gently support those who feel ready to commit to their healing journey.

It continues to be such an honour to witness the shifts, the softening, and the healing that happens when someone chooses to trust their body and come home to themselves.
If something here resonates, I’d love to connect 🤍

03/11/2026

When's the last time you thanked yourself? Our bodies listen and respond to the messages we tell ourselves. I invite you to start speaking kind to yourself and see how your relationship with yourself and body changes 💜

No one talks to you more than you do.Choose your words mindfully-your body will respond accordingly 💗🙏
03/10/2026

No one talks to you more than you do.Choose your words mindfully-your body will respond accordingly 💗🙏

Words have energy, power and the ability to help, heal, hurt or humiliate. Pause and choose wisely.



Healing Hearts
Live Love Laugh

01/21/2026

I'm feeling VERY grateful for the beautiful people who trust me to be part of their healing journey and that I get to witness the AMAZING healing abilities of our bodies 🙏💗

Address

Camrose, AB

Alerts

Be the first to know and let us send you an email when Sacred Hearts Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share