Sacred Hearts Wellness

Sacred Hearts Wellness Sacred Hearts Wellness beautifully nurtures your body, soul, and mind. Your spine has seven Gateways that protect your nervous system.

With the Spinal Flow Technique and Spiritual Direction, you’ll connect with your body's natural wisdom and discover its incredible ability to heal and live life to the fullest! Over the past 22 years, I’ve witnessed how disconnected we can become from ourselves and how the body, mind, and soul store emotions that deeply impact our emotional and physical health. Through learning and experiencing a

variety of healing practices, I’ve come to be truly excited about the transformative gifts that both Spinal Flow and Spiritual Direction offer. The Spinal Flow Technique is a powerful practice that restores the connection between your body, mind, and soul. It helps release emotional, physical, and chemical blockages in the spine, allowing you to heal and unlock your full potential. The Spinal Flow Technique is a gentle yet potent healing modality that works through the nervous system. Created by Dr. Carli Axford, who has over 20 years of research and clinical success, this technique is designed to gently release spinal blockages and facilitate the body’s natural healing process. Drawing on her deep understanding of spinal anatomy and the nervous system, Dr. Axford developed a fast and effective way to restore communication between the brain and the body, promoting healing from pain, disease, and illness. During a Spinal Flow session, these specific access points are activated to identify and release blockages that interrupt the flow of messages between the brain and the body. When these blockages are cleared, nerve signals can flow freely to the organs and cells, leading to better health, healing, and overall well-being. Some of the benefits of the Spinal Flow Technique include:

Releasing spinal blockages caused by emotional, chemical, and physical stress
Reducing or eliminating pain from past or recent injuries
Alleviating headaches
Enhancing the health of your spine and nervous system
Easing nerve pain
Supporting better physical health, including digestion and elimination
Reducing anxiety and stress while calming the nervous system
Promoting emotional well-being and inner peace
Boosting energy levels and aiding chronic fatigue or fibromyalgia
Improving sleep patterns
Releasing emotional trauma and stress without reliving past experiences
Helping with colic and digestive issues in babies
Addressing reproductive health concerns
Helping you reconnect with your true self, or rediscover yourself for the first time
The Spinal Flow Technique is suitable for people of all ages! Spiritual Direction
I believe that each of us has the inherent ability to heal and grow. Spiritual Direction offers a space for deep listening and guidance, where you can reconnect with your inner truth and self. In this sacred space, clarity, healing, and personal growth can unfold. As one of my favorite quotes says, “To listen to another’s soul into a condition of disclosure and discovery may be the greatest service that any human being can offer another.” Through Spiritual Direction, I support you in finding that space where transformation can happen.

We can learn a lot from these wise souls 💗💗🙌🙌
07/26/2025

We can learn a lot from these wise souls 💗💗🙌🙌

...often times, children are the best teachers 💝😊

A beautiful explanation of how stress can affect us 💗
07/25/2025

A beautiful explanation of how stress can affect us 💗

A beautiful healing journey for a little girl with Autism 💗
07/25/2025

A beautiful healing journey for a little girl with Autism 💗

Spinal Flow can make a big difference for kids. Support your kids from the inside out-so they can group up feeling balan...
07/23/2025

Spinal Flow can make a big difference for kids. Support your kids from the inside out-so they can group up feeling balanced, resilient, and home in their bodies

Struggling with menstrual, menstrual, or menopause? You aren't alone!! Spinal flow can help regulate hormones and lessen...
07/22/2025

Struggling with menstrual, menstrual, or menopause? You aren't alone!! Spinal flow can help regulate hormones and lessen symptoms 🙌

It’s not just in your head.
That wave of emotion, the exhaustion, the irritability, the overwhelm - it can feel like a monthly battle you didn’t sign up for.

For many women, pre-menstrual tension isn’t just a hormone issue - it’s a signal from the body that the nervous system is overloaded and struggling to regulate.

🌊 Spinal Flow Technique gently works with your nervous system to release built-up stress, so your body can come back into balance - not just during your cycle, but all month long.

You deserve to feel more like you again. 💙

PATIENCE for yourself and the healing process is very important. We are often healing from YEARS of built up blockages/l...
07/19/2025

PATIENCE for yourself and the healing process is very important. We are often healing from YEARS of built up blockages/layers and this requires patience as we trust the body to heal/unwind at a pace that feels safe/right to it 💗

"listening without judgement" - when this happens it can be incredibly healing. Spinal Flow and Spiritual direction are ...
07/17/2025

"listening without judgement" - when this happens it can be incredibly healing. Spinal Flow and Spiritual direction are two beautiful gifts that I offer that accept you for exactly where you are 💗

Does your child/teen struggle with Anxiety? Spinal Flow can help regulate our nervous system and lessen anxiety 💗
07/15/2025

Does your child/teen struggle with Anxiety? Spinal Flow can help regulate our nervous system and lessen anxiety 💗

DID YOU KNOW..?

Anxiety is a symptom of nervous system dysregulation.

Spinal Flow supports our nervous system and can help the reduction of anxious feelings.

We aren't supposed to know how to navigate this journey of life alone. I'm incredibly grateful for the people who have s...
07/13/2025

We aren't supposed to know how to navigate this journey of life alone. I'm incredibly grateful for the people who have supported me and for those who trust me to journey beside them 💗

Absolutely true!! How are you caring for your body and is there anything else that you could do to care for it? I'd love...
07/11/2025

Absolutely true!! How are you caring for your body and is there anything else that you could do to care for it? I'd love to support you on your healing journey!!

Your body remembers EVERYTHING...we can't just "think" our way through healing
07/10/2025

Your body remembers EVERYTHING...we can't just "think" our way through healing

07/08/2025

🌿 You’re Not Alone on the Healing Journey and it's Certainly not Linear 🌿
I know firsthand how challenging the healing journey can be. There’s nothing more disheartening than putting in the work, starting to feel better, and then suddenly—pain, setback, frustration. It can feel like you’re right back where you started.

But you’re not. I’ve been there too. I’ve felt the heartbreak of those moments, and that’s why I hold so much empathy for anyone walking this path.

Please don’t give up on yourself. Your body, your soul, your mind—they remember the healing, the peace, the progress. You can return to that space.

You are not alone. Not in the pain, not in the process, and certainly not in your hope. 💛

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Camrose, AB

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+17806086337

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