Rooted Yoga

01/05/2026

Hello Everyone, I know it's been awhile since I've posted anything on my social media accounts. So I'm going to reintroduce myself and let you know where you can find me for classes.

First off my name is Cassandra Ross, a wife, mother of two boys and a yoga teacher.
I have
- 500 hr RYT certification,
-30 hr yin and mindfulness certification and -just recently received my Cosmic Kids yoga certification.
And I've been teaching for over 5 years now.

You can find me at Joyful Movement Studio in Camrose, Ab.

Stay tuned for class schedules.

01/20/2025

Hi Everyone, this is my wonderful friend Vanessa who runs her own business Joyful movement studio here in Camrose. Her classes are fun and she offers many different options to accommodate everyone in her class. She truly believes that everyone should be able to move their bodies in a fun way no matter what challenges they face. This grant would help her reach so many more people. Please take the time to follow the link and vote for her.

One visionary will be featured in Forbes, receive a one-on-one mentoring session from Daymond John, and take home $25,000.

02/22/2024

02/15/2024

If you have ever wondered the stages of yoga, here they are 🤣🤣

02/07/2024

Weekly schedule for Feb. 5th- 11th

01/31/2024

This weekend's classes Feb. 2nd- 5th

01/21/2024

Yoga weekly schedule for Jan. 22nd- 28th
Space is limited, to ensure your spot please message me, leave a comment or call at (780)678-5051

01/13/2024

Weekly schedule for January 15th- 21st
Also only a couple more weeks to get your 10 class pass with a chance to win a yoga mat and blocks. Contest ends January 31st.

01/12/2024

Happy Friday everyone. I have chosen to cancel classes this weekend due to the extreme cold. I dont want you to have to risk safety for yoga. Please stay warm and safe.

01/11/2024

Nothing like sitting by the heater on cold nights like tonight, trying out crochet animals. Stay warm everyone

01/06/2024

Hello Everyone,
This is the weekly schedule for Jan. 7th-13th

Please note we are down to 3 days/week