Camrose Primary Care Network

01/08/2026

Are you considering reducing or eliminating your alcohol intake? Even just one month of reduced alcohol intake can improve sleep, boost energy and support liver health.

Your PCN can help you explore healthy habits, track your progress, and provide support along the way: www.camrosepcn.com

01/06/2026

Cold weather can make managing chronic conditions like asthma, heart conditions and arthritis more challenging, but with a few extra precautions, you can stay safe and healthy this winter.

~ Keep warm and dress in layers to protect against frostbite and hypothermia.

~ Maintain your medication routine—don’t let winter disrupt your schedule.

~ Stay active indoors if it’s too icy outside; gentle movement helps circulation and overall health.

~Monitor symptoms closely and reach out to your healthcare provider if anything changes.

Your PCN health team can connect you with resources, programs, and support to help manage your health through the colder months: www.camrosepcn.com

01/06/2026

Feeling tired or irritable during the day? Try eating balanced meals and snacks regularly to keep your blood sugar levels stable and give your brain the consistent energy it needs to function its best!

12/25/2025

The holidays can be difficult when you or someone close to you is struggling with addiction or their mental health.

The best gift you can give your loved ones is taking the first step towards supports. Free, confidential help is available 24/7.

Visit ab.211.ca or call or text 211 for services and supports.

12/23/2025

Your health doesn’t take a holiday.

Some medical options might be closed or have limited hours over the holidays. If you need medical assistance during this time:

Start with your family doctor or primary care provider. They know your health best.

Call Health Link at 811 for 24/7 advice and assistance. They’ll help you decide on the care you need and may book you into a PCN after-hours clinic.

In serious or life-threatening situations, don’t wait – head to the nearest emergency department or call 911.

Wishing everyone a safe and healthy holiday season.

12/20/2025

Winter weather can be beautiful, but icy sidewalks and snowy paths can lead to risk of dangerous slips and falls.

Preventing falls starts with staying strong and informed. Your PCN can link you to community programs and resources that support your health and winter safety. Learn more: www.camrosepcn.com

Check out these quick tips to keep you safe and help prevent injuries this season. Let’s all do our part to stay safe, share this reminder with friends and family!

12/18/2025

Small shifts like choosing budget friendly proteins, using frozen produce and planning for leftovers help you serve flavourful meals that support your well-being without draining your wallet.

Learn practical strategies for healthy holiday eating https://bit.ly/48RhgzU or www.camrosepcn.com

12/16/2025

The holidays can be joyful, but they can also feel lonely for some. We spoke with Heather Hooge, a PCN Social Worker, who shared a few simple ways to stay connected and care for yourself this holiday season:

~ Get involved with local community events

~ Say hello to a neighbour or lend a helping hand

~ Practice self-care and use healthy coping strategies

~ Volunteer or donate to a cause you care about

~ Join a group like a choir, book club, or community dinner

~ Create your own holiday traditions

If you’re struggling, reach out for support. Talk to your primary care provider to learn more about resources available to you.

Help is always available with crisis lines available 24 hours a day, including the 403-266-HELP (4357)

Let’s check in on one another this season and make sure no one feels alone.

12/12/2025

Holiday gatherings are the perfect time to share memories, cookies, and if we’re
not careful, some surprise germs that nobody put on the wish list. Taking a few simple steps can help you feel your best all season long.

-Wash your hands often

-Stay home if you’re feeling unwell

-Make room for rest between events

Small habits like these help keep you and your loved ones healthy throughout the holiday season!

We can provide support like seasonal illness prevention tools, additional resources and nutrition guidance to help you stay healthy over the holidays. Learn more www.camrosepcn.com

12/09/2025

12/09/2025

12/09/2025

Holidays can still be made special and memorable when someone you love is living with dementia. Keeping things simple can make a difference — choosing a video or phone call if you can’t be together in person and focusing on only the traditions that matter most to your family can help ease pressure.

These small shifts allow you to honour what feels most important without overwhelming anyone. By centring connection, comfort and what feels manageable, you create space for moments that feel genuine and grounding.

Read more tips at https://bit.ly/3XIddAP