06/25/2025
Myth-busting Diastasis Re**us Abdominus!
Myth: I shouldn’t do crunches if I have diastasis re**us.
Truth: Crunches may actually be the perfect exercise for you-
Myth: That doming I see in my belly is likely my diastasis getting worse
Truth: It depends on how hard the dome is. There is a good chance it is totally safe.
There are so many misconceptions about Diastasis Re**us Abdominus, and these myths may be keeping you back from exercising and meeting your goals. At Battle River Physiotherapy, Carli Bennett assesses and treats DRA and can help you get back on track to meeting your fitness goals and becoming more comfortable with your body.