Pamela Moskie Psychological Services

07/09/2025

Men’s support group! So glad
To see this in camrose.

Life can be tough!

That’s why Changing Ways is starting a monthly support group for men to reflect, reconnect, and grow together.

Learn practical tools to manage stress, anger, and relationship challenges, build healthier communication habits, and connect with other men on similar journeys.

Ready to take the next step? Register in-person at Camrose & District FCSS, 4821-51 St. or by contacting Nick at nick@changing-ways.ca or 780-672-2833 (phone or text)

05/25/2025

This dreamy writing space, prepping for my next paper to be given at an international Jungian symposium in August!

01/24/2025

One of the main things that causes mental health struggles is emotional avoidance. I don’t blame anyone! Feeling is hard. Learn skills and build capacity to effectively work with your emotions with yoga. This yoga session will focus on processing emotion through awareness, somatic exercises and movement. We start soon so please email to join Pam@pamelamoskie.com

01/09/2025

I love to integrate key psychological techniques with movement - this session will have a focus on how to process emotion in the body alongside breath and movement for holistic health. Email to register pam@pamelamoskie.com

09/17/2024

Starting soon! Email to register. One class a week emailed to you on Friday afternoons for 12 weeks. Includes gentle movement, breath work, meditation and psychology related to coping strategies for stress.

09/13/2024

As a psychologist, I get asked about coping strategies often. In order for coping strategies to work, they must be practiced, and yoga is a wonderful way to do this. Join me for an online series dedicated to learning coping strategies through the practice of yoga. Learn ways to release stress, regulate your breath, become more mindful and present and increase self awareness. This class will include slow, gentle movements and traditional yoga poses, simple breath exercises and guided meditation designed to be helpful in the midst of daily life. Recordings will be released weekly starting September 27th. Twelve, hour long classes will be $155 (GST incl.) You get to keep each recording for a month from its release date Email: pam@pamelamoskie.com to register by Sept 23, 2024

04/02/2024

Thanks to Fox and Fable and Camrose Hospice for offering this!

As part of our educational segment, we are offering the Death Cafe series here in Camrose. Find our global listing at:
https://deathcafe.com/deathcafes/

01/13/2024

Found the warm spot! South facing windows are the best 🌞

01/06/2024

Our daily stress and historical trauma can create longstanding tension in our bodies that steal energy and cause pain. When we build physical and psychological strength that we rely on through movement and mindfulness instead, our bodies can release tension and we can reconnect with our softer selves. These softer selves help us to open to life’s wonder and lovely moments that sustain us in the demands of daily life.

This session we will explore the relationship between body armouring and strength - and how when we are tense and contracted habitually we don't have access to our "softer selves". We will look at how both gentle movement and strengthening can rebalance this relationship. As usual you can expect meditation, breathwork, strengthening and softening movement.

In person classes are full in Camrose, but please join us live Wednesday mornings 1030-1145am starting January 24. There will be no class Tuesday February 14, 2024. 13 weeks of classes - $230 GST included. You get to keep each weekly recording for 30 days and can do them as often as you’d like.

Pamela is a Registered Psychologist who helps people come back to themselves daily in her clinical practice. With 20 years of teaching in yoga and 10 years in clinical practice, she blends the best of both worlds to create a movement experience that addresses both the physical and psychological.

Email: pam@pamelamoskie.com to register or ask questions.