Pamela Moskie Psychological Services

01/08/2026

This session I'm putting together my favourite practices to share with you from my 25 years of practicing and teaching yoga. Traditional poses for releasing tension, structured instruction on meditation (its NOT about stopping thoughts!), and essential breathwork tools. Would love to have you join! Contact: pam@pamelamoskie.com

12/24/2025

All the best of the season to you!

09/10/2025

These are things I hear all the time from people and there’s a way to meet our many needs! Through a mindful movement practice. This is where we can tune into ourselves, see and feel our inner experience and release the stress of life. Email to join! One class a week emailed to your inbox to keep for 30 days each. Pam@pamelamoskie.com

09/01/2025

In a world that continuously demands more of us, carving out time for self-care is no longer a luxury—it’s a necessity. Yoga, with its gentle blend of movement, breath, and meditation, offers a sanctuary for building resilience in the faceof our complex world. My upcoming yoga classes are designed to welcome alllevels and develop a holistic personal practice that addresses both physicaland psychological well-being.

Central to my approach is the art of self-nurturing. Each class invites you to reconnect with your breath, learning techniques that soothe the nervous system and ground you in the present moment. Breathwork not only supports movement but also unlocks deep states of relaxation and healing. You’ll also experience guided meditation practices, allowing you to quiet the mind, foster gratitude, and develop a sense of inner peace. Periods of gentle self-reflection encourage you to tune into your own needs, aspirations, and emotions, nurturing personal growth both on and off the mat. Often, I hear from people that they wantto be more present and mindful but don’t know how. This series is the“how” – the path of holistic self nurturance.

Dates: 12 classes - one per week from September 17 – December 17 (no class weeks of Oct 15 and 22) - each week’s recording will be active for 30 days allowing you lots of time to access it.

Online recordings mailout weekly: By Friday at 5pm if not earlier.

Online recordings cost: 12 Classes $175 (GST incl)

How to Register

Registrants for the online recording: RSVP to pam@pamelamoskie.com, please send payment by September 10th by etransfer or cheque.

07/09/2025

Men’s support group! So glad
To see this in camrose.

Life can be tough!

That’s why Changing Ways is starting a monthly support group for men to reflect, reconnect, and grow together.

Learn practical tools to manage stress, anger, and relationship challenges, build healthier communication habits, and connect with other men on similar journeys.

Ready to take the next step? Register in-person at Camrose & District FCSS, 4821-51 St. or by contacting Nick at nick@changing-ways.ca or 780-672-2833 (phone or text)

05/25/2025

This dreamy writing space, prepping for my next paper to be given at an international Jungian symposium in August!

01/24/2025

One of the main things that causes mental health struggles is emotional avoidance. I don’t blame anyone! Feeling is hard. Learn skills and build capacity to effectively work with your emotions with yoga. This yoga session will focus on processing emotion through awareness, somatic exercises and movement. We start soon so please email to join Pam@pamelamoskie.com

01/09/2025

I love to integrate key psychological techniques with movement - this session will have a focus on how to process emotion in the body alongside breath and movement for holistic health. Email to register pam@pamelamoskie.com

09/17/2024

Starting soon! Email to register. One class a week emailed to you on Friday afternoons for 12 weeks. Includes gentle movement, breath work, meditation and psychology related to coping strategies for stress.

09/13/2024

As a psychologist, I get asked about coping strategies often. In order for coping strategies to work, they must be practiced, and yoga is a wonderful way to do this. Join me for an online series dedicated to learning coping strategies through the practice of yoga. Learn ways to release stress, regulate your breath, become more mindful and present and increase self awareness. This class will include slow, gentle movements and traditional yoga poses, simple breath exercises and guided meditation designed to be helpful in the midst of daily life. Recordings will be released weekly starting September 27th. Twelve, hour long classes will be $155 (GST incl.) You get to keep each recording for a month from its release date Email: pam@pamelamoskie.com to register by Sept 23, 2024

04/02/2024

Thanks to Fox and Fable and Camrose Hospice for offering this!

As part of our educational segment, we are offering the Death Cafe series here in Camrose. Find our global listing at:
https://deathcafe.com/deathcafes/

01/13/2024

Found the warm spot! South facing windows are the best 🌞