The Fitness Recipe

The Fitness Recipe I am a trainer, nutrition coach, and of mom 3, sharing how to achieve sustainable health and fitness!

Last day to get in on the 4 week Keys to Your Nutrition to help you have the food knowledge to take total control of you...
01/21/2024

Last day to get in on the 4 week Keys to Your Nutrition to help you have the food knowledge to take total control of your nutrition and future health.

An opportunity to gain knowledge and ask questions!

Let me know if your interested to get started tomorrow morning! I’m so excited for those who have joined 🙂

Happy Sunday!

Some info on my upcoming The Keys to Tour Nutrition and what you can expect from it. Topics discussed as well as opportu...
01/16/2024

Some info on my upcoming The Keys to Tour Nutrition and what you can expect from it.

Topics discussed as well as opportunity for you to ask deeper questions on them are

Healthy Habits
Vegetables
Fats
Carbs
Protein
Alcohol
Processed foods
Sleep
Water
Emotional Eating
Stress
And daily movement.

I’m adding more and more as I go as my goal is to give you all the knowledge and opportunity possibly for a sustainable lifestyle and making nutrition easier!

Knowledge is power 💪🏼

Let me know if you have any questions!

First day starts January 22!

Hello! I’m not super active on social media but always here for help still! One way I want to help this year is this 4 w...
01/15/2024

Hello!

I’m not super active on social media but always here for help still!

One way I want to help this year is this 4 week Keys To Your Nutrition $50 information packed information packet that will be emailed out weekly for 4 weeks and opens up a door for you to ask and ask and ask for clarification on anything or a deeper dive into information when it comes to your nutrition basics.

The Keys to Your Nutrtion will have questions to answer and daily activities to do, you don’t have to do them but why not when it could improve your life with some easy steps.

Take the complication out of nutrition and get the information you need to not only reach goals but create the healthiest future you.

Drop a 👍🏻 if you want more information or ready to sign up!

This starts January 22!

Email transfer $52.50 to thefitnessrecipe@outlook.com and comment with your email if your ready to totally dive in next Monday!

08/28/2023

September is almost here!

Parents especially will be trying to find a schedule again as kids go back to school but even so, everyone’s summer is coming to an end and vacations over, prepping for fall and winter, maybe you feel ready to jump back into regular exercise…

Maybe it’s been on your mind “ I wish I could get my nutrition on track in an easier and sustainable way, your tired of all the “diets” out there that are confusing a lot of work and you don’t get to enjoy foods you like due to restrictions… and maybe you don’t get results you want…

What if you could build your own step by step program along side me to create a manual of healthy habits that are what will have you living you best healthy life.

It’s all laid out for you week by week with all the information you need to start and grow and maintain!
It’s a life changing program to see food differently, see yourself differently, and get real results.

It’s up to you to put a little work in each day!

And you don’t even have to start a workout program until the last 4 weeks! Your focus is on other daily habits and movement outside of exercise :)

Perfection is not at all asked for, consistently is encouraged :)

September 18 we start!

Comment if your interested or message me!

07/25/2023

Whoops! By happy Monday I mean happy Tuesday! Summer life with kids at home makes the mom brain mush!

But what helps with that is proper sleep too!

Ever notice scale increases or clothes not fitting well after a few days of sh*tty sleep? It’s not fat pounds building after a few days it’s inflammation and water so stress less and take better care.

If you need some tips to improve your sleep 👇🏻

* clean bedding and organized clean bedroom
* stop screen time 1 hour before bed
* warm or hot shower before bed to relax the body
* exercise daily
* go to bed early enough!
* sometimes stopping drinking water an hour or two before bed can help avoid middle of the night bathroom breaks

What sleep practices do you do to help get better sleep?

07/14/2023

If you can see this post let me know with a like or comment- I got a notification saying it’s been unpublished because someone keeps reporting it multiple times- why I have no idea 🙄 this is why I dislike social media.

07/10/2023

Biggest nutrition tip for you!

Question everything!

From the ingredients in your meals, to why you chose those meals, why you should or shouldn’t eat certain things, to should your family be eating it too to have strong healthy bodies and minds?

Do you have any questions that need answers? Let me know!

07/05/2023

10 Weeks to Healthy Habits is complete!

I am looking for up to 10 women any age, any profession, any goals, to create sustainable healthy change for the future you!

This program is your learners manual to your own health and fitness.

We don’t jump into workouts right off from the start.

I don’t tell you what to eat or give you a meal plan.

That is not what you need because that is not sustainable. You are in control of what you eat.

We learn about our own bodies and try new things, we see what is working and what is not.

Each week I have added information to help you decide for yourself what you need as well give you as much knowledge as possible to create healthy habits that lead to sustainable change.

We know we shouuuld eat veggies but why actually? I wrote about why in week two. I explained what they do for us and what goes in the body and mind. You get to learn about veggies, carbs, protein and fats!

Week 2 you will also get a custom easy to follow portion plan for your goals to follow using foods you like!

Each week you gather more and more knowledge for and of yourself and it will only lead to healthy habits that change your for the better!

If you have already done this program before the app version you can join again at a huge discount!

Message me or comment with any interest or questions you might have!

07/04/2023

Repost as the last one cut the video short
😬

06/14/2023

10 minute workout day 3 ✅

Okay on the workouts in the app I wrote 2-3 sets but here I did 5 sets because I had time and energy 🙂 Go for it if you want to as well!

I was actually baking cakes and had 13 minutes left on the clock so took the opportunity to get the 10 minutes in- was perfect 🙂 and with the 3 year old to help 🙂

They are always watching even if it’s only 10 minutes!

Address

Camrose, AB

Website

http://fitness-recipe.passion.io/checkout/10

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